Fri 26th Apr 2024 at 12:32pm by johntz

Run > Intervals
  • Time
    50:02
  • Miles
    4.90
  • Min/mi
    10:13
  • Pacing
    86.6%
  • WAVA
    49.06
  • Stride(cm)
    99
  • Cals
    593
  • Watts
    329
  • Cadence
    159
  • BPM
    148
  • %MHR
    78.6
  • B/mi
    1508
  • Asc(m)
    35
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 10:37(10:37/mi) 136/154bpm [1445b/mi] 120cal 325/429W
2) 0.4mi - 4:23(10:49/mi) 141/150bpm [1524b/mi] 50cal 311/341W
3) 0.14mi - 1:00(7:22/mi) 157/164bpm [1157b/mi] 14cal 405/438W
4) 0.28mi - 3:00(10:53/mi) 147/164bpm [1601b/mi] 36cal 327/441W
5) 0.14mi - 1:00(7:24/mi) 156/162bpm [1154b/mi] 13cal 391/427W
6) 0.27mi - 3:00(11:07/mi) 149/162bpm [1657b/mi] 35cal 315/399W
7) 0.13mi - 1:00(7:43/mi) 154/163bpm [1189b/mi] 13cal 373/400W
8) 0.27mi - 3:00(10:58/mi) 150/163bpm [1645b/mi] 36cal 314/400W
9) 0.14mi - 1:00(7:14/mi) 159/166bpm [1151b/mi] 14cal 415/468W
10) 0.27mi - 3:00(10:58/mi) 150/168bpm [1644b/mi] 35cal 317/480W
11) 0.14mi - 1:00(7:16/mi) 158/166bpm [1148b/mi] 14cal 402/439W
12) 0.27mi - 3:00(11:04/mi) 152/168bpm [1682b/mi] 35cal 311/457W
13) 0.14mi - 1:00(7:07/mi) 162/170bpm [1152b/mi] 14cal 423/464W
14) 0.26mi - 3:00(11:29/mi) 152/172bpm [1747b/mi] 34cal 297/450W
15) 0.14mi - 1:00(7:24/mi) 160/167bpm [1183b/mi] 14cal 417/444W
16) 0.92mi - 10:00(10:55/mi) 152/167bpm [1660b/mi] 116cal 318/444W
17) 0mi - 2(8:14/mi) 153/153bpm [1259b/mi] 310/316W
10:37 4:23 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 10:00 2

Pace

37% 38% 6% 6% 13%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 42 42 11:08 83 66-97 924 137 24-160 253 4-323 0/1
0.13 1:22 40 10:43 110 97-121 1179 158 156-158 311 305-320 0/1
0.19 2:02 40 10:39 127 122-132 1353 157 156-158 303 297-312 0/3
0.25 2:42 41 10:49 131 129-134 1417 158 158-160 328 304-361 1/0
0.31 3:20 38 10:05 136 134-137 1370 160 158-160 331 306-364 1/0
0.38 3:58 37 9:56 137 136-137 1361 160 160-162 300 267-322 0/3
0.44 4:36 38 10:10 138 134-141 1404 160 160-160 339 324-354 1/0
0.50 5:16 41 10:50 143 141-145 1549 161 160-162 389 355-429 4/0
0.56 5:59 43 11:28 148 145-150 1698 159 158-160 392 349-419 5/0
0.63 6:40 40 10:44 148 147-149 1588 159 158-160 317 293-339 2/1
0.69 7:19 39 10:29 147 144-149 1540 160 158-160 324 307-344 1/0
0.75 7:57 38 10:10 144 142-145 1464 159 158-160 307 292-315 0/1
0.81 8:35 38 10:15 143 142-145 1466 160 160-162 306 295-327 0/2
0.88 9:15 40 10:41 149 145-153 1591 160 158-160 331 317-365 1/1
0.94 9:58 42 11:14 152 151-154 1707 159 156-162 358 307-383 3/0
1.00 10:37 39 10:32 150 147-154 1580 158 158-160 308 301-318 1/0
1.06 11:17 40 10:44 144 139-149 1545 158 156-160 302 295-310 0/2
1.13 11:57 39 10:32 139 137-141 1464 158 156-160 308 298-316 0/1
1.19 12:37 41 10:52 142 139-145 1542 157 156-160 313 296-327 1/0
1.25 13:18 41 10:56 142 141-144 1553 158 156-158 314 294-327 0/0
1.31 13:59 41 10:56 142 138-144 1552 158 156-158 303 294-310 1/0
1.38 14:40 41 10:56 138 136-140 1509 158 156-160 317 298-338 0/1
1.44 15:14 33 8:54 143 138-154 1272 162 158-170 343 312-411 1/0
1.50 15:41 27 7:16 158 152-162 1149 171 170-172 411 385-438 1/0
1.56 16:13 32 8:26 162 159-164 1367 166 154-172 419 344-441 1/0
1.63 16:55 42 11:11 155 151-161 1733 156 154-158 316 292-342 0/1
1.69 17:35 41 10:52 146 143-152 1586 157 156-160 315 305-322 0/0
1.75 18:17 42 11:12 141 138-144 1580 158 158-160 318 308-332 1/0
1.81 18:58 40 10:43 140 138-141 1501 159 158-160 332 305-363 1/0
1.88 19:26 28 7:27 150 140-158 1118 165 160-166 386 341-427 1/0
1.94 19:53 28 7:25 160 158-162 1186 166 164-168 394 375-411 0/3
2.00 20:31 38 10:06 159 156-162 1606 159 154-166 350 304-399 1/1
2.06 21:14 43 11:29 150 146-156 1724 158 156-158 310 293-330 0/1
2.13 21:56 41 11:03 143 140-147 1581 157 154-160 302 269-352 0/1
2.19 22:38 42 11:16 147 143-150 1657 158 158-160 318 283-361 2/0
2.25 23:13 35 9:15 145 142-151 1341 160 158-164 317 288-372 0/1
2.31 23:42 30 7:53 154 151-159 1214 164 164-166 375 358-398 0/1
2.38 24:15 32 8:37 160 158-163 1378 163 154-166 380 310-400 1/0
2.44 24:57 43 11:24 155 151-159 1768 156 154-158 319 309-334 1/0
2.50 25:40 42 11:17 149 147-152 1682 159 158-160 310 303-321 1/0
2.56 26:20 40 10:43 147 145-148 1575 160 158-160 302 295-310 0/0
2.63 27:00 40 10:39 146 145-147 1555 160 158-160 304 289-343 1/1
2.69 27:28 28 7:24 154 147-160 1139 165 162-168 384 336-412 1/0
2.75 27:54 26 7:02 163 160-164 1146 167 166-168 444 403-468 1/0
2.81 28:32 38 10:07 163 159-168 1648 159 156-166 392 329-480 0/0
2.88 29:14 42 11:13 156 153-159 1750 158 158-158 320 309-334 0/0
2.94 29:57 43 11:23 147 144-152 1674 159 158-160 302 293-313 0/1
3.00 30:37 41 10:53 141 138-145 1536 159 158-160 287 273-302 0/3
3.06 31:11 33 8:54 141 137-152 1254 160 158-166 320 286-410 1/1
3.13 31:38 28 7:23 158 152-162 1167 166 164-166 409 394-419 0/1
3.19 32:08 29 7:46 165 163-168 1281 163 152-168 424 383-457 2/0
3.25 32:53 45 12:04 160 156-167 1930 156 150-158 326 284-385 0/1
3.31 33:34 42 11:05 151 148-155 1673 158 156-160 287 280-303 0/1
3.38 34:16 42 11:06 147 145-148 1631 160 158-160 295 282-310 1/0
3.44 34:56 40 10:37 145 144-148 1540 159 158-162 304 297-321 0/1
3.50 35:23 27 7:10 155 147-163 1112 165 158-170 381 321-425 2/1
3.56 35:49 27 7:08 166 163-168 1185 170 168-170 449 427-464 0/0
3.63 36:27 38 10:06 166 160-172 1676 159 152-170 371 306-450 0/0
3.69 37:11 44 11:44 157 152-161 1841 157 154-160 290 275-304 0/1
3.75 37:54 43 11:24 149 145-153 1699 159 158-160 281 266-306 0/1
3.81 38:37 43 11:31 145 143-147 1671 159 156-162 286 261-313 0/0
3.88 39:12 35 9:13 148 145-153 1365 162 158-166 329 262-429 1/0
3.94 39:39 28 7:21 161 154-166 1182 166 166-168 420 396-443 1/1
4.00 40:11 32 8:32 166 165-167 1417 163 156-166 424 357-444 0/1
4.06 40:53 42 11:08 161 157-166 1791 158 156-158 325 309-354 1/1
4.13 41:35 42 11:10 155 152-158 1732 159 158-160 308 300-319 1/0
4.19 42:16 41 11:01 152 151-154 1675 160 158-162 321 311-333 0/0
4.25 42:57 41 10:57 152 151-154 1664 160 158-162 318 300-339 0/2
4.31 43:37 40 10:36 151 147-153 1600 159 158-160 303 280-317 0/3
4.38 44:16 39 10:29 147 146-148 1541 161 158-162 313 288-347 1/0
4.44 44:57 40 10:47 149 148-151 1606 161 160-162 330 312-346 1/0
4.50 45:37 41 10:49 153 151-154 1654 161 160-164 337 320-362 1/0
4.56 46:18 40 10:46 152 151-153 1637 159 158-160 316 308-328 0/1
4.62 46:58 40 10:44 151 150-152 1620 160 160-162 302 295-309 0/2
4.69 47:39 41 10:59 149 145-151 1638 160 158-174 273 239-303 0/5
4.75 48:18 38 10:13 144 143-145 1471 160 158-160 286 267-308 0/2
4.81 48:59 42 11:07 149 145-153 1656 160 158-162 334 310-395 4/0
4.87 49:45 46 12:10 155 152-156 1886 157 156-158 365 289-420 2/1
4.90 50:01 16 11:04 154 153-155 1704 158 156-160 294 286-316 0/1

Heart

148/172max
  • Show Beats/Mile

Elevation

Asc 35m, Range 18m, Flat prediction 49:51
Elevation Graph
Biggest Climbs (m) Min/mi
12 2.4% 10:44
See your biggest climbs

Power

329W (480 max)
Power Graph
Power Bands

Cadence

159 (174 max) Stride Length: 99cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.8 159 4.9 49:56 10:12
Walk 0.2 40 0 5 18:25

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:07 8:30 40.64% More
800m 4:36 9:15 44.30% More
1km 5:44 9:13 46.34% More
Mile 9:23 9:23 48.02% More
5k 30:43 9:53 49.93% More

Predictions

Dist Time Per Mile WAVA
1M 8:47 8:47 51.28
5km 30:23 9:47 50.49
5M 51:09 10:14 48.94
10km 1:04:54 10:27 48.22
10M 1:49:16 10:56 47.40
Half 2:26:52 11:13 46.32
20M 3:53:25 11:40 46.19
Mara 5:13:44 11:58 45.82
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