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Races
71 -
Miles
3380 -
Miles
8 -
Miles
392 -
Miles
95 -
WAVA
56.53% -
5k
23:05 -
5M
37:20 -
10k
47:15 -
10M
1:26:55 -
Half
1:48:32 -
Mara
4:42:42
About Me | |
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Stacked on loads of weight, not a run for a year, not a race since 2010.
Want to do something about it an want to travel once more. Show More...
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Recent Blogs | |
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celebration | Oct 2008 |
Leek Half Marathon | Aug 2008 |
We woz robbed! Literally! | Jul 2008 |
Worthington 5 | Jul 2008 |
An awful day in Breedon | Jun 2008 |
My parkrun |
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No parkrun selected |
Buddies (8) |
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Followers (1) |
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Badges Collected | See available badges |
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Read Everyone!
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- Best WAVA
Dist | Races | 2005 | 2006 | 2007 | 2008 | 2009 | 2010 | 2018 | 2019 | 2023 | 2024 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
5km | 4 | 23:05 55.84 | 27:15 48.24 | 42:47 32.84 | 35:15 41.12 | 23:05
7:26/mi
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55.84 | ||||||
6.5km | 2 | 32:57 51.50 | 37:02 46.18 | 32:57
8:09/mi
|
51.50 | ||||||||
5mi | 7 | 37:20 56.53 | 40:23 52.38 | 42:01 50.68 | 49:42 47.47 | 37:20
7:28/mi
|
56.53 | ||||||
6mi | 3 | 46:30 54.84 | 45:50 55.64 | 45:50
7:38/mi
|
55.64 | ||||||||
10km | 28 | 47:15 55.96 | 47:29 55.68 | 52:19 50.63 | 53:27 49.68 | 57:30 46.33 | 1:12:23 39.07 | 1:19:38 36.09 | 58:47 50.12 | 56:02 53.02 | 47:15
7:36/mi
|
55.96 | |
7mi | 3 | 57:31 52.18 | 1:06:04 45.50 | 1:09:43 48.35 | 57:31
8:13/mi
|
52.18 | |||||||
10mi | 2 | 1:37:26 45.08 | 1:26:55 50.68 | 1:26:55
8:42/mi
|
50.68 | ||||||||
13.1mi | 16 | 2:06:31 45.83 | 1:48:32 53.43 | 2:06:33 45.95 | 2:00:43 48.29 | 2:35:15 37.83 | 2:54:52 35.61 | 3:23:27 30.86 | 2:16:49 47.49 | 2:08:46 50.46 | 1:48:32
8:17/mi
|
53.43 | |
26.2mi | 3 | 4:42:42 43.01 | 5:05:33 40.00 | 4:42:42
10:47/mi
|
43.01 |
2024 | Result | WAVA | Distance | |
---|---|---|---|---|
7 Apr | London Landmarks Half Marathon SB | 2:08:46 | 50.46 | 13.1mi |
24 Mar | Derby 10k SB | 56:02 | 53.02 | 10km |
3 Mar | Leicester 10k | 57:28 | 51.70 | 10km |
2023 | Result | WAVA | Distance | |
5 Nov | Shepshed 7 SB | 1:09:43 | 48.35 | 7mi |
15 Oct | Mizuno Amsterdam Half Marathon | 2:18:38 | 46.87 | 13.1mi |
17 Sep | Worcester City Half Marathon SB | 2:16:49 | 47.49 | 13.1mi |
10 Sep | Great North Run | 0.00 | 13.1mi | |
30 Jul | The Garendon Gallop | 1:01:10 | 48.57 | 10km |
11 Jun | Two Castles Run | 1:03:14 | 46.59 | 10km |
6 Jun | Rothley 10K SB | 58:47 | 50.12 | 10km |
7 May | Sinfin 5 SB | 49:42 | 47.47 | 5mi |
26 Mar | Derby 10K | 1:06:03 | 44.60 | 10km |
26 Feb | Rock n Roll Las Vegas 10K | 1:14:44 | 39.42 | 10km |
25 Feb | Rock n Roll Las Vegas 5K SB | 35:15 | 41.12 | 5km |
2019 | Result | WAVA | Distance | |
22 Sep | Disneyland Paris Half Marathon SB | 3:23:27 | 30.86 | 13.1mi |
25 Aug | BADGERS Atherstone 10k SB | 1:19:38 | 36.09 | 10km |
2018 | Result | WAVA | Distance | |
11 Nov | Rock 'n' Roll Las Vegas Half Marathon | 2:58:50 | 34.82 | 13.1mi |
10 Nov | Rock 'n' Roll Las Vegas 5K SB | 42:47 | 32.84 | 5km |
9 Sep | Great North Run SB | 2:54:52 | 35.61 | 13.1mi |
12 Aug | Hermitage 10k | 1:15:11 | 37.92 | 10km |
10 Jun | Two Castles Run | 1:12:53 | 38.80 | 10km |
15 Apr | Derby 10K SB | 1:12:23 | 39.07 | 10km |
2010 | Result | WAVA | Distance | |
11 Sep | Stockholm Half Marathon SB | 2:35:15 | 37.83 | 13.1mi |
2009 | Result | WAVA | Distance | |
24 Jun | Hinckley Town Centre 5k SB | 27:15 | 48.24 | 5km |
7 Jun | Sinfin Classic 10k SB | 57:30 | 46.33 | 10km |
2008 | Result | WAVA | Distance | |
2 Nov | ING New York City Marathon SB | 5:05:33 | 40.00 | 26.2mi |
19 Oct | Leicester Half Marathon | 2:01:15 | 48.08 | 13.1mi |
14 Sep | Robin Hood Half Marathon SB | 2:00:43 | 48.29 | 13.1mi |
7 Sep | OWLS John Fraser 10 PB | 1:26:55 | 50.67 | 10mi |
24 Aug | Leek Half Marathon | 2:16:24 | 42.74 | 13.1mi |
21 Jun | Breedon-on-the-Hill 6.5km Run SB | 37:02 | 46.18 | 6.5km |
15 Jun | Long Eaton 5 SB | 42:01 | 50.68 | 5mi |
8 Jun | Two Castles Run | 56:11 | 47.26 | 10km |
1 Jun | Sinfin Classic 10K | 55:02 | 48.25 | 10km |
6 May | Silverstone 10k EMGP Series SB | 53:27 | 49.68 | 10km |
20 Apr | Derby 10K | 57:17 | 46.36 | 10km |
2007 | Result | WAVA | Distance | |
9 Dec | Great Loughborough Santa Fun Run | 0.00 | 6km | |
21 Oct | Amsterdam Half-Marathon, Netherlands | 2:07:41 | 45.54 | 13.1mi |
16 Sep | Robin Hood Half Marathon SB | 2:06:33 | 45.95 | 13.1mi |
9 Sep | Hermitage 10k | 56:17 | 47.18 | 10km |
2 Sep | John Fraser 10 - LRRL (6) SB | 1:37:26 | 45.08 | 10mi |
20 May | Great Manchester Run | 56:11 | 47.14 | 10km |
29 Apr | Derby 10K | 54:01 | 49.04 | 10km |
18 Feb | Tamworth Heart 10K SB | 52:19 | 50.63 | 10km |
11 Feb | Ashby 5 - LRRL Round 2 | 40:57 | 51.65 | 5mi |
4 Feb | Alsager 5 SB | 40:23 | 52.38 | 5mi |
21 Jan | Derby Runner XC League 06-07 - Castle Hill Park | 55:55 | 45.69 | 6mi |
2006 | Result | WAVA | Distance | |
10 Dec | Great Santa Fun Run | 32:40 | 47.85 | 6km |
3 Dec | Swithland - XC Relays | 30:10 | 38.42 | 4.5km |
22 Oct | Chicago Marathon | 4:58:37 | 40.76 | 26.2mi |
1 Oct | Great North Run | 2:16:51 | 42.41 | 13.1mi |
15 Jul | Buxton Carnival 5 | 42:14 | 50.08 | 5mi |
12 Jul | Hungarton 7 SB | 1:06:04 | 45.50 | 7mi |
17 Jun | Breedon on the Hill 6.5K PB | 32:57 | 51.50 | 6.5km |
11 Jun | Long Eaton 5 | 39:52 | 52.94 | 5mi |
3 Jun | Stockholm Marathon | 0.00 | 26.2mi | |
14 May | Derby 10K | 48:48 | 54.18 | 10km |
1 May | Southwell 5K Trail Race PB | 23:05 | 55.84 | 5km |
23 Apr | London Marathon PB | 4:42:42 | 43.01 | 26.2mi |
19 Mar | Bath Half PB | 1:48:32 | 53.43 | 13.1mi |
12 Mar | Nike Milton Keynes Half Marathon | 1:51:24 | 52.05 | 13.1mi |
26 Feb | LRRL Markfield 10K SB | 47:29 | 55.68 | 10km |
19 Feb | Tamworth Heart Runners 10K | 47:39 | 55.49 | 10km |
12 Feb | LRRL Ashby 5 Mile PB | 37:20 | 56.53 | 5mi |
22 Jan | LRRL Barrow 6 Mile PB | 45:50 | 55.64 | 6mi |
2005 | Result | WAVA | Distance | |
31 Dec | Millennium Runs On 10k Southwell PB | 47:15 | 55.96 | 10km |
26 Dec | Barrow Boxing Day Handicap 6 SB | 46:30 | 54.84 | 6mi |
6 Nov | Shepshed Seven PB | 57:31 | 52.18 | 7mi |
3 Oct | The Fetch Five - Just One Mile | 8:32 | 44.55 | 1mi |
2 Oct | Merrill College & Shelton Striders 10K | 50:11 | 52.69 | 10km |
18 Sep | Great North Run SB | 2:06:31 | 45.83 | 13.1mi |
11 Sep | Lichfield 10K | 50:19 | 52.55 | 10km |
5 Jun | Sinfin Classic 10K | 53:18 | 49.55 | 10km |
22 May | Derby 10K | 54:35 | 48.39 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 |
2024 | 77 | 81 | 81 | 63 | 14 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 316 |
2023 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 1 |
2023 | 61 | 53 | 73 | 62 | 77 | 82 | 69 | 94 | 71 | 62 | 52 | 40 | 795 |
2022 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 7 | 9 |
2022 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 31 | 3 | 36 |
2021 | 0 | 0 | 20 | 3 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 24 |
2021 | 39 | 46 | 30 | 0 | 12 | 3 | 5 | 2 | 0 | 6 | 0 | 0 | 143 |
2020 | 0 | 0 | 0 | 0 | 0 | 27 | 2 | 5 | 2 | 0 | 17 | 6 | 59 |
2020 | 0 | 3 | 0 | 29 | 112 | 81 | 28 | 13 | 27 | 24 | 14 | 11 | 342 |
2019 | 0 | 0 | 0 | 0 | 7 | 32 | 32 | 41 | 49 | 14 | 0 | 0 | 175 |
2013 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 0 | 5 |
2012 | 0 | 0 | 0 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 |
2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 7 | 0 | 0 | 8 |
2011 | 0 | 0 | 0 | 0 | 0 | 11 | 39 | 0 | 0 | 0 | 0 | 0 | 50 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0.4 | 1 | 6.6 | 0 | 0 | 0 | 8 |
2010 | 20 | 2 | 0 | 0 | 0 | 10 | 2 | 0 | 13 | 0 | 0 | 0 | 48 |
2010 | 0 | 0 | 0 | 0 | 0 | 19 | 202 | 49 | 44 | 0 | 0 | 0 | 313 |
2009 | 0 | 0 | 0 | 0 | 0 | 33 | 0 | 0 | 0 | 0 | 0 | 0 | 33 |
2008 | 27 | 1 | 8 | 34 | 44 | 54 | 38 | 80 | 101 | 55 | 35 | 5 | 482 |
2007 | 0 | 14 | 0 | 11 | 0 | 0 | 0 | 10 | 63 | 0 | 0 | 0 | 97 |
2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 29 | 0 | 0 | 0 | 0 | 29 |
2006 | 87 | 62 | 89 | 75 | 62 | 52 | 30 | 44 | 50 | 13 | 0 | 0 | 564 |
2005 | 0 | 0 | 0 | 0 | 0 | 25 | 30 | 64 | 49 | 42 | 60 | 63 | 334 |
Fri 12th Apr
Apr 12
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Sat 13th Apr
Apr 13
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Sun 14th Apr
Apr 14
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Mon 15th Apr
Apr 15
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Tue 16th Apr
Apr 16
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Wed 17th Apr
Apr 17
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Thu 18th Apr
Apr 18
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1) 1mi - 10:31(10:31/mi) 129/142bpm [1357b/mi] 124cal
2) 1mi - 9:31(9:31/mi) 157/167bpm [1495b/mi] 143cal 3) 1mi - 7:54(7:54/mi) 160/166bpm [1264b/mi] 121cal 4) 0.15mi - 2:07(14:08/mi) 147/159bpm [2078b/mi] 27cal Add a comment
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1) 0.62mi - 7:49(12:35/mi) 118/138bpm [1485b/mi] 78cal
2) 0.62mi - 6:51(11:01/mi) 134/139bpm [1477b/mi] 84cal 3) 0.62mi - 6:50(11:00/mi) 143/160bpm [1573b/mi] 91cal 4) 0.62mi - 6:42(10:46/mi) 145/156bpm [1562b/mi] 91cal 5) 0.62mi - 6:38(10:40/mi) 150/157bpm [1601b/mi] 94cal 6) 0.47mi - 5:11(11:04/mi) 145/164bpm [1605b/mi] 67cal 7) 0.01mi - 5(10:14/mi) 144/145bpm [1474b/mi] 1cal Add a comment
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1) 0.62mi - 6:52(11:03/mi) 133/150bpm [1470b/mi] 79cal
2) 0.62mi - 6:40(10:43/mi) 171/181bpm [1833b/mi] 102cal 3) 0.62mi - 6:17(10:06/mi) 176/181bpm [1778b/mi] 102cal 4) 0.62mi - 6:09(9:54/mi) 174/179bpm [1722b/mi] 92cal 5) 0.62mi - 6:16(10:05/mi) 169/174bpm [1704b/mi] 98cal 6) 0.5mi - 4:46(9:34/mi) 166/175bpm [1587b/mi] 73cal Add a comment
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Fri 19th Apr
Apr 19
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Sat 20th Apr
Apr 20
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Sun 21st Apr
Apr 21
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Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
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Thu 25th Apr
Apr 25
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1) 0.62mi - 7:14(11:39/mi) 142/157bpm [1654b/mi] 97cal
2) 0.62mi - 6:47(10:54/mi) 160/169bpm [1745b/mi] 104cal 3) 0.62mi - 6:47(10:54/mi) 161/168bpm [1756b/mi] 103cal 4) 0.62mi - 6:45(10:52/mi) 160/171bpm [1738b/mi] 103cal 5) 0.23mi - 2:31(10:46/mi) 162/172bpm [1744b/mi] 38cal Add a comment
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1) 1mi - 10:30(10:30/mi) 146/158bpm [1534b/mi] 149cal
2) 1mi - 9:43(9:43/mi) 156/164bpm [1515b/mi] 146cal 3) 1mi - 8:00(8:00/mi) 162/176bpm [1295b/mi] 124cal 4) 0.16mi - 1:50(11:25/mi) 161/170bpm [1837b/mi] 28cal Add a comment
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1) 0.62mi - 6:19(10:11/mi) 141/153bpm [1435b/mi] 78cal
2) 0.62mi - 5:40(9:06/mi) 149/156bpm [1357b/mi] 81cal 3) 0.62mi - 5:41(9:09/mi) 155/160bpm [1419b/mi] 83cal 4) 0.62mi - 5:54(9:30/mi) 160/165bpm [1521b/mi] 88cal 5) 0.62mi - 5:51(9:24/mi) 156/162bpm [1467b/mi] 87cal 6) 0.28mi - 2:40(9:34/mi) 160/164bpm [1531b/mi] 40cal Add a comment
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1) 0.62mi - 8:32(13:44/mi) 126/148bpm [1730b/mi] 91cal
2) 0.62mi - 6:55(11:08/mi) 135/150bpm [1503b/mi] 82cal 3) 0.62mi - 7:23(11:53/mi) 137/154bpm [1627b/mi] 85cal 4) 0.62mi - 7:31(12:06/mi) 137/152bpm [1657b/mi] 85cal 5) 0.19mi - 2:46(14:14/mi) 132/149bpm [1878b/mi] 26cal Add a comment
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1) 0.62mi - 7:41(12:21/mi) 145/168bpm [1791b/mi] 104cal
2) 0.62mi - 6:53(11:05/mi) 164/171bpm [1817b/mi] 109cal 3) 0.62mi - 6:43(10:49/mi) 161/168bpm [1741b/mi] 104cal 4) 0.62mi - 6:48(10:56/mi) 151/165bpm [1651b/mi] 95cal 5) 0.18mi - 2:04(11:11/mi) 155/158bpm [1735b/mi] 30cal Add a comment
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Fri 26th Apr
Apr 26
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Sat 27th Apr
Apr 27
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Sun 28th Apr
Apr 28
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Mon 29th Apr
Apr 29
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Tue 30th Apr
Apr 30
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Wed 1st May
May 1
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Thu 2nd May
May 2
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1) 1mi - 10:38(10:38/mi) 145/156bpm [1541b/mi] 150cal
2) 1mi - 9:51(9:51/mi) 153/164bpm [1508b/mi] 145cal 3) 1mi - 8:07(8:07/mi) 166/173bpm [1346b/mi] 129cal 4) 0.16mi - 1:30(9:26/mi) 170/181bpm [1603b/mi] 25cal Add a comment
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Fri 3rd May
May 3
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Sat 4th May
May 4
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Sun 5th May
May 5
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Mon 6th May
May 6
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Tue 7th May
May 7
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Wed 8th May
May 8
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Thu 9th May
May 9
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1) 1mi - 9:44(9:44/mi) 141/170bpm [1372b/mi] 130cal
2) 1mi - 9:48(9:48/mi) 161/170bpm [1578b/mi] 152cal 3) 1mi - 9:40(9:40/mi) 165/175bpm [1596b/mi] 154cal 4) 0.04mi - 50(20:56/mi) 149/167bpm [3120b/mi] 10cal Add a comment
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1) 0.62mi - 6:33(10:32/mi) 124/137bpm [1306b/mi] 78cal
2) 0.62mi - 5:52(9:26/mi) 142/155bpm [1339b/mi] 80cal 3) 0.62mi - 6:01(9:41/mi) 149/154bpm [1444b/mi] 86cal 4) 0.62mi - 6:09(9:53/mi) 148/159bpm [1464b/mi] 85cal 5) 0.62mi - 6:09(9:55/mi) 154/160bpm [1526b/mi] 90cal 6) 0.62mi - 6:05(9:47/mi) 155/161bpm [1517b/mi] 89cal 7) 0.62mi - 5:32(8:55/mi) 162/168bpm [1444b/mi] 85cal 8) 0.2mi - 1:42(8:26/mi) 165/170bpm [1391b/mi] 26cal Add a comment
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1) 0.62mi - 6:39(10:43/mi) 134/146bpm [1436b/mi] 83cal
2) 0.62mi - 6:11(9:57/mi) 149/156bpm [1484b/mi] 89cal 3) 0.62mi - 5:59(9:38/mi) 151/158bpm [1456b/mi] 84cal 4) 0.62mi - 5:38(9:05/mi) 163/178bpm [1480b/mi] 85cal 5) 0.62mi - 6:06(9:48/mi) 165/173bpm [1618b/mi] 95cal 6) 0.62mi - 6:10(9:55/mi) 169/181bpm [1677b/mi] 98cal 7) 0.04mi - 19(9:13/mi) 168/170bpm [1548b/mi] 5cal Add a comment
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1) 0.62mi - 7:45(12:28/mi) 124/142bpm [1546b/mi] 85cal
2) 0.62mi - 6:48(10:56/mi) 143/150bpm [1563b/mi] 94cal 3) 0.62mi - 6:34(10:34/mi) 153/160bpm [1617b/mi] 97cal 4) 0.62mi - 6:31(10:29/mi) 157/162bpm [1647b/mi] 98cal 5) 0.41mi - 4:27(10:58/mi) 151/156bpm [1656b/mi] 63cal Add a comment
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