Sat 27th Apr 2024 at 9:01am by Fat Man Runs

Run > General

Follow User
0 👍

Time
30:06
Miles
3.16
Min/mi
9:32
Pacing
83.2%
WAVA
49.44
Stride(cm)
103
Cals
449
Cadence
164
BPM
155
%MHR
90.5
B/mi
1473
Asc(m)
111
Hillscore
10
Surface
Road

Notes & Comments

1) 1mi - 10:38(10:38/mi) 145/156bpm [1541b/mi] 150cal
2) 1mi - 9:51(9:51/mi) 153/164bpm [1508b/mi] 145cal
3) 1mi - 8:07(8:07/mi) 166/173bpm [1346b/mi] 129cal
4) 0.16mi - 1:30(9:26/mi) 170/181bpm [1603b/mi] 25cal

10:38 9:51 8:07 1:30

Pin Map

0mi in 0

Pace

13%

12%

29%

22%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:38	1:38	13:07	125 86-139	1640	161 156-164	7/0
0.25	2:53	1:15	9:57	140 135-146	1394	163 160-164	11/0
0.38	4:18	1:25	11:16	145 137-152	1634	161 158-164	8/0
0.50	5:39	1:21	10:50	149 144-152	1615	161 158-164	10/0
0.63	6:53	1:14	9:50	152 147-155	1495	162 158-166	9/1
0.75	8:04	1:12	9:33	151 147-153	1442	164 162-166	6/1
0.88	9:20	1:16	10:07	152 150-154	1537	163 160-164	8/2
1.00	10:37	1:17	10:13	153 148-156	1563	163 160-164	12/1
1.13	11:45	1:08	9:05	153 150-158	1390	162 160-164	0/12
1.25	13:06	1:21	10:46	151 147-154	1625	164 162-168	0/14
1.38	14:19	1:14	9:49	146 137-156	1433	164 162-168	9/4
1.50	15:35	1:16	10:04	147 141-154	1480	163 160-166	5/2
1.63	16:45	1:10	9:21	155 150-159	1450	164 162-166	6/4
1.75	18:05	1:20	10:38	158 155-163	1681	164 162-166	8/0
1.88	19:24	1:19	10:32	156 153-160	1642	163 162-166	10/0
2.00	20:28	1:05	8:38	160 158-164	1381	165 164-168	9/2
2.13	21:30	1:01	8:11	159 157-163	1302	167 164-174	0/12
2.25	22:45	1:16	10:06	164 157-170	1655	169 164-178	2/12
2.38	23:56	1:10	9:20	162 159-165	1513	169 166-176	1/7
2.50	24:57	1:01	8:11	166 160-171	1360	168 166-174	3/9
2.63	25:50	53	7:01	171 167-173	1200	170 166-174	1/9
2.75	26:39	50	6:39	171 168-173	1138	170 164-172	0/13
2.88	27:39	59	7:53	168 163-171	1326	169 166-172	0/12
3.00	28:35	56	7:31	169 166-172	1269	170 166-176	0/11
3.13	29:36	1:01	8:11	171 163-181	1399	168 166-172	2/8
3.16	30:06	30	14:07	168 164-175	2372	128 84-166	1/0

Heart

155/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 111m, Range 89m, Flat prediction 27:57

Elevation Graph

Biggest Climbs (m)	Min/mi
69 4.7%	10:40
28 3.9%	9:57
See your biggest climbs

Cadence

164 (178 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	164	3.2	29:59	9:30
Walk	0.3	93	0	5	30:30
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:46	49.10%	More
800m	3:31	7:04	55.16%	More
1km	4:31	7:17	55.87%	More
Mile	8:00	8:00	53.67%	More
5k	29:09	9:23	50.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:53	8:53	48.33
5km	29:34	9:31	49.41
5M	48:57	9:47	48.60
10km	1:01:38	9:55	48.20
10M	1:42:04	10:12	48.11
Half	2:15:54	10:22	47.45
20M	3:32:49	10:38	48.01
Mara	4:43:20	10:49	48.09

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry