Sun 21st Apr 2024 at 3:13pm by Fat Man Runs

Run > General

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Time
32:05
Miles
3.39
Min/mi
9:28
Pacing
88%
WAVA
49.79
Stride(cm)
105
Cals
457
Cadence
162
BPM
152
%MHR
88.9
B/mi
1439
Asc(m)
46
Hillscore
3
Surface
Road

Notes & Comments

1) 0.62mi - 6:19(10:11/mi) 141/153bpm [1435b/mi] 78cal
2) 0.62mi - 5:40(9:06/mi) 149/156bpm [1357b/mi] 81cal
3) 0.62mi - 5:41(9:09/mi) 155/160bpm [1419b/mi] 83cal
4) 0.62mi - 5:54(9:30/mi) 160/165bpm [1521b/mi] 88cal
5) 0.62mi - 5:51(9:24/mi) 156/162bpm [1467b/mi] 87cal
6) 0.28mi - 2:40(9:34/mi) 160/164bpm [1531b/mi] 40cal

6:19 5:40 5:41 5:54 5:51 2:40

Pin Map

0mi in 0

Pace

12%

31%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:32	1:32 +7	12:15	127 87-139	1556	154 80-160	1/2
0.25	2:57	1:25	11:22	140 138-143	1591	159 158-160	1/3
0.38	4:11	1:14	9:55	142 140-145	1407	159 158-160	1/2
0.50	5:21	1:10	9:17	148 143-152	1373	161 158-164	0/7
0.63	6:28	1:07	8:54	150 147-153	1335	160 158-162	1/4
0.75	7:36	1:08	9:02	150 147-152	1355	160 158-162	0/3
0.88	8:44	1:08	9:07	151 149-154	1377	160 158-162	2/3
1.00	9:57	1:13	9:45	147 140-153	1433	160 160-162	2/1
1.13	11:04	1:07	8:56	147 145-149	1313	162 160-164	6/0
1.25	12:10	1:06	8:48	152 146-155	1337	162 160-162	1/7
1.38	13:23	1:13	9:43	154 150-156	1495	162 160-162	1/8
1.50	14:27	1:04	8:32	152 150-155	1297	162 160-166	2/3
1.63	15:33	1:06	8:45	155 153-158	1358	163 162-164	3/3
1.75	16:44	1:12	9:33	157 155-158	1499	163 162-164	1/7
1.88	17:53	1:09	9:14	158 155-160	1458	161 160-162	7/0
2.00	19:04	1:11	9:25	160 157-161	1505	162 160-162	3/4
2.13	20:16	1:12	9:38	162 160-164	1561	162 160-164	4/3
2.25	21:24	1:08	9:03	161 158-164	1458	162 160-164	3/6
2.38	22:44	1:20	10:36	159 156-162	1686	162 160-164	4/2
2.50	23:52	1:08	9:03	158 156-160	1431	162 160-162	5/1
2.63	25:05	1:13	9:47	158 153-160	1546	162 160-164	3/1
2.75	26:17	1:12	9:33	153 150-156	1462	164 164-166	6/1
2.88	27:23	1:06	8:52	153 149-157	1356	164 164-166	2/1
3.00	28:31	1:08	9:06	157 156-160	1428	166 164-168	6/0
3.13	29:43	1:11	9:30	159 155-163	1510	168 164-170	4/1
3.25	30:45	1:03	8:21	160 157-164	1335	169 166-170	4/1
3.38	32:13	1:27 +8	11:40	160 157-164	1866	162 142-166	4/2
3.38	32:20	7	14:53	163 163-163	2425	165 164-166	0/0

Heart

152/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 46m, Range 30m, Flat prediction 31:53

Elevation Graph

Biggest Climbs (m)	Min/mi
26 1.5%	9:36
See your biggest climbs

Cadence

162 (170 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	161	3.4	32:19	9:33
Walk	0.1	93	0	1	30:32

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:32	38.94%	More
800m	4:24	8:51	44.03%	More
1km	5:32	8:55	45.62%	More
Mile	9:01	9:01	47.63%	More
5k	28:59	9:20	50.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:48	8:48	48.78
5km	29:15	9:25	49.95
5M	48:26	9:41	49.12
10km	1:00:59	9:49	48.72
10M	1:40:59	10:06	48.63
Half	2:14:27	10:16	47.96
20M	3:30:33	10:32	48.53
Mara	4:40:20	10:42	48.60

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