STATUS Recovering from the canalslam
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Races
76 -
Miles
21666 -
Miles
45 -
Miles
325 -
WAVA
79.46% -
5k
17:17 -
10k
35:58 -
10M
59:29 -
Half
1:23:22 -
Mara
2:37:47 -
50k
3:36:40 -
100k
8:27:57 -
100M
14:36:25
About Me | |
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A relative newcomer to running, having only started in 2012, I joined Bedford Harriers in Feb 2013 just before completing my first marathon in MK during May 2013.
Since that moment I haven't looked back and I would now describe myself as 'A running addict who dabbles in every distance, primarily so that I can eat lots of cake guilt free!!' I even moved into the world of Ultra Running in 2015 and planned a few challenges for 2016 to test the limits of my fitness and ability!! With those successfully completed in 2017 I will be looking for bigger and better things... can't wait to see what the next 12 months have in store for me. Feel free to join me on my journey by Following me @RunHammyRun on Twitter or on my website at runhammyrun.wordpress.com Show More...
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Random Q&A | See your Q&A |
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This user has not completed any responses. |
Recent Blogs | |
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2020 - The Story so Far! | Apr 2020 |
Autumn 100 - Post Sparathlon recovery run | Oct 2019 |
Spartathlon 2019 - Achieving the impossible | Oct 2019 |
Spartathlon here I come - Week 2 in the Heat Chamber | Sep 2019 |
Training for Sparta - Week one in the Heat Chamber | Sep 2019 |
My parkrun |
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Penrith parkrun |
Followers (17) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2016 | 2017 | 2018 | 2019 | 2020 | PB | WB |
---|---|---|---|---|---|---|---|---|
5km | 23 | 19:24 68.24 | 17:38 75.63 | 17:17 77.72 | 17:45 76.24 | 19:41 69.26 | 17:17
5:34/mi
|
77.72 |
10km | 3 | 37:33 72.06 | 35:58 76.17 | 35:58
5:47/mi
|
76.17 | |||
12km | 2 | 44:39 74.38 | 46:34 71.87 | 44:39
5:59/mi
|
74.38 | |||
15km | 2 | 1:14:35 55.57 | 1:14:35
8:00/mi
|
55.57 | ||||
10mi | 3 | 59:29 74.65 | 1:01:46 72.27 | 59:29
5:57/mi
|
74.65 | |||
17km | 1 | 1:22:32 56.98 | 1:22:32
7:49/mi
|
56.98 | ||||
13.1mi | 3 | 1:23:22 70.82 | 1:24:33 70.24 | 1:29:38 66.71 | 1:23:22
6:22/mi
|
70.82 | ||
15mi | 1 | 1:29:02 77.58 | 1:29:02
5:56/mi
|
77.58 | ||||
16mi | 1 | 1:57:52 61.99 | 1:57:52
7:22/mi
|
61.99 | ||||
26.2km | 1 | 1:38:28 75.22 | 1:38:28
6:03/mi
|
75.22 | ||||
26.2mi | 7 | 2:41:24 76.31 | 2:48:59 73.25 | 3:15:46 63.61 | 2:37:47 79.46 | 2:49:36 74.48 | 2:37:47
6:01/mi
|
79.46 |
30mi | 1 | 3:24:49 70.92 | 3:24:49
6:50/mi
|
70.92 | ||||
50km | 4 | 4:14:08 59.60 | 3:36:40 70.26 | 4:11:59 60.78 | 3:36:40
6:58/mi
|
70.26 | ||
32.2mi | 1 | 6:12:42 43.09 | 6:12:42
11:34/mi
|
43.09 | ||||
55km | 1 | 10:12:53 28.24 | 10:12:53
17:56/mi
|
28.24 | ||||
34.5mi | 1 | 5:01:41 57.71 | 5:01:41
8:45/mi
|
57.71 | ||||
35mi | 1 | 4:35:23 64.06 | 4:35:23
7:52/mi
|
64.06 | ||||
35.3mi | 1 | 4:40:31 63.89 | 4:40:31
7:57/mi
|
63.89 | ||||
50mi | 4 | 7:15:56 62.29 | 6:49:06 66.71 | 7:14:10 63.23 | 6:49:06
8:11/mi
|
66.71 | ||
100km | 2 | 9:32:38 62.99 | 8:27:57 71.79 | 8:27:57
8:10/mi
|
71.79 | |||
110km | 1 | 13:36:06 50.64 | 13:36:06
11:56/mi
|
50.64 | ||||
100mi | 5 | 15:46:55 71.06 | 19:22:50 58.16 | 14:36:25 78.16 | 14:36:25
8:46/mi
|
78.16 | ||
246km | 1 | 28:36:58 52.19 | 28:36:58
11:14/mi
|
52.19 | ||||
153mi | 1 | 26:14:17 57.65 | 26:14:17
10:17/mi
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57.65 |
2020 | Result | WAVA | Distance | |
---|---|---|---|---|
28 Nov | North Downs Way 50 | 0.00 | 50mi | |
14 Nov | Wendover Woods 50 | 0.00 | 50mi | |
8 Oct | Forest and Hills | 37 / 0 | 0.00 | 6hr |
13 Mar | Phoenix Track Wars III - 6hr Event | 47 / 0 | 0.00 | 6hr |
23 Feb | Seville Marathon SB | 2:49:36 | 74.48 | 26.2mi |
23 Jan | Kings of the Castle III | 42 / 0 | 0.00 | 6hr |
19 Jan | Stowe Winter Trail Series - Race 1 SB | 46:34 | 71.87 | 12km |
18 Jan | Bedford parkrun SB | 19:41 | 69.26 | 5km |
2019 | Result | WAVA | Distance | |
12 Oct | Centurion Autumn 100 | 18:51:06 | 60.56 | 100mi |
27 Sep | Spartathlon PB | 26:14:17 | 57.65 | 153mi |
12 Jul | Wendover Woods 100 | 0.00 | 100mi | |
8 Jun | SDW100 | 15:17:52 | 74.63 | 100mi |
4 May | Thames Path 100 PB | 14:36:25 | 78.16 | 100mi |
14 Apr | Peterborough Marathon | 2:59:40 | 69.78 | 26.2mi |
13 Apr | Hazelwood parkrun SB | 17:45 | 76.24 | 5km |
24 Mar | London Landmarks Half Marathon SB | 1:29:38 | 66.71 | 13.1mi |
3 Mar | Stowe Winter Trail Series - Race 3 of 3 PB | 44:39 | 74.38 | 12km |
17 Feb | Seville Marathon PB | 2:37:47 | 79.46 | 26.2mi |
20 Jan | Folksworth 15 PB | 1:29:02 | 77.58 | 15mi |
12 Jan | Pocket parkrun | 17:47 | 76.09 | 5km |
2018 | Result | WAVA | Distance | |
31 Dec | Ely New Year's Eve 10k PB | 35:58 | 76.17 | 10km |
29 Dec | Havant parkrun | 18:47 | 72.04 | 5km |
24 Nov | Great Denham parkrun | 17:55 | 74.97 | 5km |
10 Nov | Great Denham parkrun PB | 17:17 | 77.72 | 5km |
3 Nov | Bedford parkrun | 17:40 | 76.04 | 5km |
27 Oct | Great Denham parkrun | 17:49 | 75.40 | 5km |
20 Oct | Kings Forest 50k SB | 4:11:59 | 60.78 | 50km |
6 Oct | Rushmere parkrun | 18:44 | 71.71 | 5km |
23 Sep | Beat the Sunset 5km | 17:33 | 76.54 | 5km |
13 Sep | Wendover Challenge | 42 / 0 | 0.00 | 6hr |
8 Sep | Hereford parkrun | 17:37 | 76.25 | 5km |
1 Sep | Rushmere parkrun | 20:18 | 66.17 | 5km |
25 Aug | Northampton parkrun | 18:00 | 74.63 | 5km |
18 Aug | Bedford parkrun | 18:06 | 74.22 | 5km |
11 Aug | Kettering parkrun | 18:24 | 73.01 | 5km |
8 Jul | Ultimate Trails 55km PB | 10:12:53 | 28.24 | 55km |
7 Jul | Fell Foot parkrun, Newby Bridge | 19:26 | 69.12 | 5km |
30 Jun | Endure 24hr | 1:05 / 0 | 0.00 | 24hr |
5 May | Brecon Beacons Trail Running Challenge - Ultra PB | 6:12:42 | 43.09 | 32.23mi |
7 Apr | South Downs Way 50 SB | 7:14:10 | 63.23 | 50mi |
24 Mar | Great Denham parkrun | 19:06 | 70.33 | 5km |
11 Mar | Larmer Tree Marathon SB | 3:15:46 | 63.61 | 26.2mi |
11 Feb | Worthing Half Marathon SB | 1:24:33 | 70.24 | 13.1mi |
28 Jan | Flitch Way 100km PB | 8:27:57 | 71.79 | 100km |
2017 | Result | WAVA | Distance | |
31 Dec | Ely New Year's Eve 10k | 37:45 | 72.06 | 10km |
23 Dec | Havant parkrun | 18:47 | 71.52 | 5km |
17 Dec | Portsmouth Coastal Waterside Ultra 50k PB | 3:36:40 | 70.26 | 50km |
2 Dec | Great Langdale Pudding Run SB | 37:33 | 71.98 | 10km |
19 Nov | Gosport Half Marathon PB | 1:23:22 | 70.82 | 13.1mi |
11 Nov | Kings Forest 50k | 3:55:14 | 64.72 | 50km |
22 Oct | Great South Run SB | 1:01:46 | 72.27 | 10mi |
29 Sep | Spartathlon PB | 28:36:58 | 52.19 | 246km |
2 Sep | Keswick parkrun | 20:33 | 64.89 | 5km |
2 Sep | Keswick 15km PB | 1:14:35 | 55.57 | 15km |
5 Aug | North Downs Way 100 SB | 19:22:50 | 58.16 | 100mi |
26 Jul | Doug Anderson 5k SB | 17:38 | 75.63 | 5km |
15 Jul | Northampton parkrun | 17:58 | 74.22 | 5km |
1 Jul | Ultimate Trails 110k PB | 13:36:06 | 50.64 | 110km |
24 Jun | Havant parkrun | 19:09 | 69.64 | 5km |
17 Jun | Greensands Ridge Relay PB | 5:01:41 | 57.71 | 34.5mi |
4 Jun | Lakeland Trails Coniston Marathon | 3:37:37 | 56.88 | 26.2mi |
13 May | North Downs Way 50 | 7:09:47 | 63.50 | 50mi |
23 Apr | London Marathon SB | 2:48:59 | 73.25 | 26.2mi |
8 Apr | South Downs Way 50 PB | 6:49:06 | 66.71 | 50mi |
18 Mar | Ashridge Boundary Run PB | 1:57:52 | 61.99 | 16mi |
25 Feb | Endurance Life CTS Northumberland Ultramarathon PB | 4:40:31 | 63.89 | 35.3mi |
2016 | Result | WAVA | Distance | |
5 Nov | Lakeland Trails - Helvellyn 15km | 1:06:49 | 61.70 | 15km |
30 Oct | Stort 30 PB | 3:24:49 | 70.92 | 30mi |
23 Oct | Great South Run PB | 59:29 | 74.65 | 10mi |
2 Oct | MBNA Chester Metric Marathon PB | 1:38:28 | 75.22 | 26.2km |
17 Sep | Chiltern Wonderland 50 SB | 7:15:56 | 62.29 | 50mi |
13 Aug | Stour Valley Path 100km SB | 9:32:38 | 62.99 | 100km |
16 Jul | Chiltern Challenge Ultra SB | 4:14:08 | 59.60 | 50km |
11 Jun | Centurion South Downs Way 100 SB | 15:46:55 | 71.06 | 100mi |
22 May | The Ox Ultra Marathon PB | 4:35:23 | 64.06 | 35mi |
7 May | Fell Foot parkrun, Newby Bridge SB | 19:24 | 68.24 | 5km |
7 May | Lakeland Trail - Staveley PB | 1:22:32 | 56.98 | 17km |
24 Apr | London Marathon SB | 2:41:24 | 76.31 | 26.2mi |
10 Apr | Sandy 10 | 1:26:20 | 51.43 | 10mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 9 | 15 | 42 | 30 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 96 |
2024 | 148 | 85 | 123 | 65 | 28 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 449 |
2023 | 22 | 24 | 18 | 12 | 13 | 21 | 5 | 0 | 0 | 8 | 12 | 0 | 136 |
2023 | 57 | 77 | 150 | 191 | 210 | 123 | 188 | 173 | 172 | 99 | 92 | 128 | 1659 |
2022 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 2 |
2022 | 221 | 203 | 304 | 318 | 360 | 190 | 159 | 102 | 30 | 148 | 67 | 3 | 2105 |
2021 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 2 |
2021 | 128 | 184 | 208 | 258 | 234 | 255 | 156 | 180 | 230 | 315 | 166 | 191 | 2506 |
2020 | 0 | 0 | 0 | 0 | 0 | 20 | 46 | 0 | 0 | 0 | 0 | 0 | 65 |
2020 | 249 | 173 | 389 | 329 | 86 | 8 | 116 | 257 | 370 | 132 | 13 | 50 | 2172 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 5 |
2019 | 237 | 223 | 388 | 394 | 353 | 322 | 250 | 325 | 475 | 128 | 98 | 270 | 3463 |
2018 | 327 | 341 | 493 | 157 | 219 | 73 | 150 | 214 | 220 | 232 | 263 | 191 | 2878 |
2017 | 277 | 336 | 485 | 271 | 248 | 273 | 366 | 414 | 502 | 177 | 291 | 292 | 3931 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 17 | 1 | 0 | 0 | 0 | 0 | 18 |
2016 | 0 | 0 | 82 | 250 | 392 | 246 | 344 | 324 | 278 | 298 | 20 | 268 | 2503 |
2016 | 0 | 0 | 6 | 0 | 0 | 39 | 0 | 0 | 0 | 0 | 0 | 0 | 45 |
Thu 11th Apr
Apr 11
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Fri 12th Apr
Apr 12
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Sat 13th Apr
Apr 13
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Sun 14th Apr
Apr 14
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Mon 15th Apr
Apr 15
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Tue 16th Apr
Apr 16
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Wed 17th Apr
Apr 17
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1) 1km - 5:19(5:19/km) 146/163bpm [776b/km] 63cal
2) 1km - 5:00(5:00/km) 160/166bpm [801b/km] 60cal 3) 1km - 5:10(5:10/km) 164/175bpm [848b/km] 63cal 4) 1km - 4:58(4:58/km) 166/177bpm [823b/km] 60cal 5) 1km - 5:03(5:03/km) 160/167bpm [808b/km] 65cal 6) 1km - 4:59(4:59/km) 161/165bpm [802b/km] 62cal 7) 1km - 4:52(4:52/km) 165/173bpm [803b/km] 60cal 8) 1km - 4:41(4:41/km) 161/169bpm [755b/km] 58cal 9) 0.1km - 29(4:45/km) 167/169bpm [794b/km] 7cal Add a comment
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1) 8.53km - 2:03:48(14:31/km) 77/114bpm [1118b/km] 318cal 42/91rpm
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1) 5.74km - 1:09:42(12:09/km) 102/136bpm [1239b/km] 341cal 56/86rpm
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1) 1km - 4:42(4:42/km) 126/143bpm [593b/km] 58cal
2) 1km - 4:48(4:48/km) 144/150bpm [691b/km] 63cal 3) 1km - 4:35(4:35/km) 148/154bpm [678b/km] 58cal 4) 1km - 4:08(4:08/km) 148/154bpm [612b/km] 46cal 5) 1km - 3:50(3:50/km) 157/167bpm [603b/km] 49cal 6) 0.09km - 18(3:12/km) 167/168bpm [533b/km] 4cal Add a comment
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1) 1km - 5:01(5:01/km) 119/137bpm [597b/km] 61cal
2) 1km - 4:49(4:49/km) 137/151bpm [660b/km] 64cal 3) 1km - 4:46(4:46/km) 148/161bpm [705b/km] 62cal 4) 1km - 4:46(4:46/km) 155/164bpm [739b/km] 64cal 5) 1km - 4:26(4:26/km) 157/164bpm [696b/km] 53cal 6) 0.16km - 42(4:30/km) 157/159bpm [707b/km] 9cal Add a comment
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1) 1km - 5:04(5:04/km) 115/130bpm [584b/km] 59cal
2) 1km - 4:46(4:46/km) 136/143bpm [648b/km] 59cal 3) 1km - 4:58(4:58/km) 144/156bpm [715b/km] 57cal 4) 1km - 4:44(4:44/km) 144/152bpm [682b/km] 59cal 5) 1km - 4:30(4:30/km) 149/158bpm [670b/km] 59cal 6) 0.07km - 18(4:26/km) 147/150bpm [652b/km] 4cal Add a comment
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Thu 18th Apr
Apr 18
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Fri 19th Apr
Apr 19
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Sat 20th Apr
Apr 20
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Sun 21st Apr
Apr 21
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Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
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1) 1km - 4:59(4:59/km) 133/149bpm [663b/km] 59cal
2) 1km - 4:46(4:46/km) 152/165bpm [724b/km] 60cal 3) 1km - 4:32(4:32/km) 162/168bpm [736b/km] 57cal 4) 1km - 4:43(4:43/km) 161/167bpm [759b/km] 59cal 5) 1km - 4:33(4:33/km) 161/168bpm [734b/km] 58cal 6) 1km - 4:43(4:43/km) 162/172bpm [765b/km] 61cal 7) 1km - 4:32(4:32/km) 167/180bpm [758b/km] 62cal 8) 1km - 4:34(4:34/km) 169/176bpm [773b/km] 64cal 9) 1km - 4:26(4:26/km) 169/177bpm [750b/km] 57cal 10) 0.15km - 41(4:32/km) 173/175bpm [784b/km] 9cal Add a comment
1) 1km - 6:29(6:29/km) 123/138bpm [797b/km] 65cal
2) 1km - 9:17(9:17/km) 118/139bpm [1095b/km] 69cal 3) 1km - 8:01(8:01/km) 129/149bpm [1033b/km] 63cal 4) 1km - 8:20(8:20/km) 131/154bpm [1091b/km] 67cal 5) 1km - 7:10(7:10/km) 147/159bpm [1054b/km] 66cal 6) 0.01km - 4(7:52/km) 153/153bpm [1204b/km] 1cal Add a comment
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1) 1km - 5:03(5:03/km) 136/153bpm [686b/km] 62cal
2) 1km - 4:51(4:51/km) 155/168bpm [751b/km] 59cal 3) 1km - 5:05(5:05/km) 160/170bpm [814b/km] 66cal 4) 1km - 4:39(4:39/km) 161/169bpm [749b/km] 58cal 5) 1km - 4:31(4:31/km) 156/168bpm [704b/km] 57cal 6) 1km - 4:26(4:26/km) 160/169bpm [709b/km] 56cal 7) 0.5km - 2:23(4:45/km) 166/171bpm [788b/km] 31cal Add a comment
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1) 1km - 5:17(5:17/km) 140/159bpm [740b/km] 60cal
2) 1km - 5:07(5:07/km) 153/164bpm [783b/km] 65cal 3) 1km - 4:41(4:41/km) 165/173bpm [774b/km] 59cal 4) 1km - 4:41(4:41/km) 165/176bpm [772b/km] 56cal 5) 1km - 4:58(4:58/km) 172/180bpm [853b/km] 65cal 6) 0.1km - 30(4:57/km) 170/173bpm [842b/km] 6cal Add a comment
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1) 1km - 6:22(6:22/km) 109/125bpm [694b/km] 57cal
2) 1km - 6:23(6:23/km) 123/137bpm [784b/km] 64cal 3) 1km - 6:23(6:23/km) 137/159bpm [875b/km] 67cal 4) 1km - 6:46(6:46/km) 147/156bpm [994b/km] 66cal 5) 1km - 7:19(7:19/km) 154/161bpm [1127b/km] 80cal 6) 1km - 8:09(8:09/km) 134/153bpm [1093b/km] 59cal 7) 1km - 6:12(6:12/km) 146/153bpm [906b/km] 58cal 8) 1km - 6:12(6:12/km) 154/161bpm [954b/km] 64cal 9) 1km - 6:16(6:16/km) 154/161bpm [964b/km] 63cal 10) 1km - 5:54(5:54/km) 150/157bpm [886b/km] 62cal 11) 0.34km - 2:00(5:53/km) 148/153bpm [870b/km] 22cal Add a comment
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Thu 25th Apr
Apr 25
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Fri 26th Apr
Apr 26
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Sat 27th Apr
Apr 27
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Sun 28th Apr
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Mon 29th Apr
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Tue 30th Apr
Apr 30
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Wed 1st May
May 1
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1) 6.6km - 2:03:56(18:46/km) 81/125bpm [1520b/km] 381cal 40/79rpm
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1) 1km - 5:01(5:01/km) 147/170bpm [736b/km] 60cal
2) 1km - 4:42(4:42/km) 166/171bpm [779b/km] 61cal 3) 1km - 4:39(4:39/km) 172/180bpm [799b/km] 57cal 4) 1km - 4:41(4:41/km) 175/185bpm [821b/km] 62cal 5) 1km - 4:36(4:36/km) 175/182bpm [805b/km] 62cal 6) 1km - 4:32(4:32/km) 176/180bpm [799b/km] 58cal 7) 1km - 4:47(4:47/km) 173/181bpm [828b/km] 61cal 8) 1km - 4:47(4:47/km) 176/187bpm [842b/km] 64cal 9) 1km - 4:34(4:34/km) 173/179bpm [791b/km] 58cal 10) 1km - 4:46(4:46/km) 175/194bpm [833b/km] 64cal 11) 0.13km - 37(4:47/km) 188/192bpm [900b/km] 8cal Add a comment
1) 8.46km - 2:56:37(20:53/km) 93/140bpm [1941b/km] 695cal 40/83rpm
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1) 11.15km - 2:54:33(15:40/km) 79/113bpm [1237b/km] 482cal 43/112rpm
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1) 1km - 5:57(5:57/km) 127/137bpm [755b/km] 62cal
2) 1km - 6:02(6:02/km) 139/146bpm [838b/km] 69cal 3) 1km - 6:09(6:09/km) 141/150bpm [867b/km] 67cal 4) 1km - 6:13(6:13/km) 142/151bpm [883b/km] 64cal 5) 1km - 6:19(6:19/km) 147/161bpm [928b/km] 68cal 6) 1km - 9:27(9:27/km) 131/158bpm [1238b/km] 71cal 7) 1km - 6:25(6:25/km) 145/161bpm [930b/km] 59cal 8) 1km - 6:11(6:11/km) 151/157bpm [934b/km] 61cal 9) 1km - 6:07(6:07/km) 148/157bpm [905b/km] 60cal 10) 1km - 6:03(6:03/km) 150/159bpm [908b/km] 62cal 11) 1km - 5:57(5:57/km) 152/160bpm [904b/km] 59cal 12) 1km - 5:55(5:55/km) 152/158bpm [900b/km] 60cal 13) 0.01km - 4(6:17/km) 151/152bpm [949b/km] Add a comment
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1) 1km - 5:21(5:21/km) 134/154bpm [716b/km] 61cal
2) 1km - 5:08(5:08/km) 147/154bpm [754b/km] 65cal 3) 1km - 4:56(4:56/km) 156/163bpm [770b/km] 62cal 4) 1km - 4:59(4:59/km) 154/160bpm [767b/km] 60cal 5) 1km - 5:01(5:01/km) 157/162bpm [787b/km] 63cal 6) 1km - 5:40(5:40/km) 158/165bpm [894b/km] 71cal 7) 1km - 4:36(4:36/km) 160/166bpm [736b/km] 49cal 8) 1km - 4:39(4:39/km) 163/171bpm [757b/km] 58cal 9) 1km - 4:45(4:45/km) 171/180bpm [812b/km] 57cal 10) 1km - 4:30(4:30/km) 173/183bpm [779b/km] 56cal 11) 1km - 4:37(4:37/km) 168/175bpm [776b/km] 56cal 12) 0.04km - 10(4:56/km) 165/166bpm [813b/km] 2cal Add a comment
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Thu 2nd May
May 2
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Fri 3rd May
May 3
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Sat 4th May
May 4
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Sun 5th May
May 5
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Mon 6th May
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Tue 7th May
May 7
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Wed 8th May
May 8
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1) 1km - 5:16(5:16/km) 135/152bpm [712b/km] 62cal
2) 1km - 4:54(4:54/km) 146/152bpm [715b/km] 57cal 3) 1km - 5:01(5:01/km) 150/158bpm [752b/km] 60cal 4) 1km - 4:51(4:51/km) 166/172bpm [806b/km] 62cal 5) 1km - 5:13(5:13/km) 163/169bpm [850b/km] 68cal 6) 1km - 4:50(4:50/km) 161/172bpm [778b/km] 58cal 7) 1km - 4:50(4:50/km) 161/165bpm [778b/km] 59cal 8) 1km - 4:44(4:44/km) 164/171bpm [777b/km] 57cal 9) 1km - 4:49(4:49/km) 168/173bpm [810b/km] 62cal 10) 1km - 4:44(4:44/km) 166/172bpm [786b/km] 58cal 11) 1km - 4:40(4:40/km) 167/172bpm [780b/km] 57cal 12) 1km - 5:00(5:00/km) 168/177bpm [839b/km] 62cal 13) 1km - 4:44(4:44/km) 168/175bpm [794b/km] 59cal 14) 1km - 4:48(4:48/km) 168/174bpm [807b/km] 61cal 15) 1km - 4:39(4:39/km) 167/170bpm [776b/km] 58cal 16) 1km - 4:38(4:38/km) 172/183bpm [798b/km] 61cal 17) 1km - 4:39(4:39/km) 164/173bpm [763b/km] 60cal 18) 1km - 4:29(4:29/km) 159/169bpm [713b/km] 60cal 19) 1km - 4:37(4:37/km) 162/168bpm [749b/km] 60cal 20) 1km - 5:03(5:03/km) 163/172bpm [824b/km] 64cal 21) 1km - 4:22(4:22/km) 161/170bpm [704b/km] 56cal 22) 0.35km - 1:34(4:27/km) 151/157bpm [671b/km] 19cal Add a comment
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1) 1km - 5:25(5:25/km) 147/160bpm [795b/km] 63cal
2) 1km - 5:08(5:08/km) 155/162bpm [795b/km] 59cal 3) 1km - 5:07(5:07/km) 161/166bpm [825b/km] 62cal 4) 1km - 5:03(5:03/km) 164/171bpm [828b/km] 60cal 5) 1km - 4:56(4:56/km) 162/168bpm [800b/km] 57cal 6) 1km - 4:47(4:47/km) 162/167bpm [776b/km] 57cal 7) 1km - 4:58(4:58/km) 161/166bpm [799b/km] 64cal 8) 1km - 4:46(4:46/km) 163/174bpm [776b/km] 58cal 9) 0.09km - 31(5:29/km) 169/174bpm [926b/km] 6cal Add a comment
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1) 1km - 5:56(5:56/km) 117/131bpm [695b/km] 61cal
2) 1km - 5:39(5:39/km) 132/138bpm [745b/km] 63cal 3) 1km - 5:56(5:56/km) 133/141bpm [788b/km] 64cal 4) 1km - 5:43(5:43/km) 138/159bpm [788b/km] 56cal 5) 1km - 5:14(5:14/km) 153/161bpm [800b/km] 58cal 6) 0.01km - 4(4:35/km) 152/152bpm [697b/km] 1cal Add a comment
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