Sun 21st Apr 2024 at 9:11am by RunHammyRun

Run > General

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Time
25:14
Miles
3.17
Min/mi
7:58
Pacing
89.2%
WAVA
56.83
Stride(cm)
108
Cals
311
Cadence
187
BPM
158
%MHR
86.4
B/mi
1259
Asc(m)
65
Hillscore
6
Surface
Road

Notes & Comments

1) 1km - 5:17(5:17/km) 140/159bpm [740b/km] 60cal
2) 1km - 5:07(5:07/km) 153/164bpm [783b/km] 65cal
3) 1km - 4:41(4:41/km) 165/173bpm [774b/km] 59cal
4) 1km - 4:41(4:41/km) 165/176bpm [772b/km] 56cal
5) 1km - 4:58(4:58/km) 172/180bpm [853b/km] 65cal
6) 0.1km - 30(4:57/km) 170/173bpm [842b/km] 6cal

5:17 5:07 4:41 4:41 4:58 30

Pace

10%

73%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:00	1:00	8:04	110 85-132	886	184 180-194	1/0
0.25	2:00	1:00	7:58	138 133-144	1100	186 184-188	1/1
0.38	3:00	1:00	7:58	150 147-152	1195	188 184-190	3/0
0.50	3:59	59	7:49	150 147-154	1173	186 180-188	1/2
0.63	5:18	1:19	10:32	151 137-159	1590	163 92-198	0/16
0.75	6:17	59	7:54	145 134-154	1145	188 186-190	2/6
0.88	7:22	1:05	8:43	152 147-158	1325	190 188-192	4/0
1.00	8:37	1:15	9:56	158 154-164	1570	184 162-190	9/0
1.13	9:31	54	7:14	155 152-157	1120	191 190-194	10/0
1.25	10:26	56	7:24	157 152-161	1163	190 188-194	0/1
1.38	11:27	1:00	8:02	162 159-166	1302	188 182-194	1/1
1.50	12:25	58	7:48	164 161-165	1278	191 188-194	2/2
1.63	13:24	59	7:50	168 163-172	1316	187 182-192	4/1
1.75	14:16	53	7:01	169 163-172	1185	191 186-194	2/3
1.88	15:08	52	6:55	165 163-167	1142	191 190-194	2/1
2.00	16:04	55	7:22	166 162-171	1223	193 190-196	0/8
2.13	17:00	57	7:33	170 166-173	1284	190 186-192	4/2
2.25	17:59	59	7:50	170 163-176	1331	187 186-192	0/12
2.38	18:56	57	7:33	162 158-165	1224	190 188-190	0/10
2.50	19:52	56	7:30	160 157-166	1199	191 190-194	2/1
2.63	20:49	57	7:38	171 164-176	1307	192 190-194	3/0
2.75	21:51	1:02	8:13	175 172-177	1439	189 184-194	6/0
2.88	22:55	1:04	8:34	173 169-179	1482	187 180-190	11/0
3.00	23:54	59	7:54	173 169-176	1366	188 186-190	2/0
3.13	24:52	58	7:45	168 165-170	1301	187 184-190	0/3
3.17	25:14	22	7:55	171 169-173	1354	186 184-188	1/0

Heart

158/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 65m, Range 33m, Flat prediction 24:59

Elevation Graph

Biggest Climbs (m)	Min/mi
31 2.2%	8:07
25 2.1%	7:57
See your biggest climbs

Cadence

187 (198 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	187	3.2	25:04	7:57
Walk	0.7	92	0	10	11:29

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:49	47.05%	More
800m	3:34	7:10	52.13%	More
1km	4:32	7:17	53.47%	More
Mile	7:24	7:24	55.83%	More
5k	24:42	7:57	56.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:26	7:26	55.58
5km	24:42	7:57	56.88
5M	40:54	8:11	55.85
10km	51:30	8:17	55.35
10M	1:25:17	8:32	55.20
Half	1:53:33	8:40	54.41
20M	2:57:48	8:53	55.07
Mara	3:56:44	9:02	55.15

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