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Fri 12th Apr 2024 at 2:51pm by RunHammyRun

Run > General

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Time
40:31
Miles
5.03
Min/mi
8:03
Pacing
94%
WAVA
56.76
Stride(cm)
110
Cals
498
Cadence
182
BPM
160
%MHR
87.3
B/mi
1287
Asc(m)
83
Hillscore
5
Surface
Road

Notes & Comments

1) 1km - 5:19(5:19/km) 146/163bpm [776b/km] 63cal
2) 1km - 5:00(5:00/km) 160/166bpm [801b/km] 60cal
3) 1km - 5:10(5:10/km) 164/175bpm [848b/km] 63cal
4) 1km - 4:58(4:58/km) 166/177bpm [823b/km] 60cal
5) 1km - 5:03(5:03/km) 160/167bpm [808b/km] 65cal
6) 1km - 4:59(4:59/km) 161/165bpm [802b/km] 62cal
7) 1km - 4:52(4:52/km) 165/173bpm [803b/km] 60cal
8) 1km - 4:41(4:41/km) 161/169bpm [755b/km] 58cal
9) 0.1km - 29(4:45/km) 167/169bpm [794b/km] 7cal

5:19 5:00 5:10 4:58 5:03 4:59 4:52 4:41 29

Pace

22%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:10	2:10	8:39	131 94-156	1133	180 174-184	5/0
0.50	4:20	2:10	8:41	155 147-162	1346	183 180-186	11/0
0.75	6:20	2:00	8:02	155 150-161	1245	181 178-184	3/10
1.00	8:24	2:04	8:15	159 155-165	1312	182 180-186	10/1
1.25	10:23	1:59	7:54	161 159-166	1272	182 180-184	2/6
1.50	12:28	2:05	8:20	165 159-173	1376	181 174-184	7/5
1.75	14:32	2:04	8:17	162 158-164	1341	178 162-182	9/7
2.00	16:33	2:01	8:03	169 165-175	1360	182 178-186	6/8
2.25	18:34	2:02	8:07	167 163-171	1354	185 182-188	6/2
2.50	20:34	2:00	8:01	163 160-169	1306	181 174-186	1/12
2.75	22:31	1:56	7:45	159 150-165	1232	184 178-190	5/5
3.00	24:35	2:04	8:16	160 153-164	1323	181 174-186	3/4
3.25	26:37	2:02	8:09	162 156-167	1320	181 174-188	6/8
3.50	28:39	2:02	8:07	161 158-164	1307	182 174-188	5/1
3.75	30:40	2:01	8:05	160 156-164	1294	183 176-188	8/1
4.00	32:38	1:58	7:52	165 158-170	1298	182 176-188	4/7
4.25	34:33	1:55	7:39	167 161-173	1278	183 180-188	2/7
4.50	36:25	1:52	7:28	159 154-165	1188	182 178-188	0/13
4.75	38:21	1:56	7:42	161 157-165	1241	184 174-188	7/2
5.00	40:16	1:55	7:41	163 159-169	1252	184 180-188	4/4
5.03	40:31	15	7:58	166 165-168	1323	179 174-182	0/0

Heart

160/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 83m, Range 30m, Flat prediction 39:40

Elevation Graph

Biggest Climbs (m)	Min/mi
19 2.2%	8:37
15 1.6%	8:12
10 3.1%	8:17
10 3.4%	8:58
See your biggest climbs

Cadence

182 (190 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	181	5	40:31	8:03
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:11	44.72%	More
800m	3:44	7:30	49.79%	More
1km	4:39	7:29	52.03%	More
Mile	7:36	7:36	54.34%	More
5k	24:33	7:54	57.24%	More
5 miles	40:15	8:03	56.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:19	7:19	56.46
5km	24:19	7:50	57.78
5M	40:16	8:03	56.73
10km	50:41	8:09	56.24
10M	1:23:56	8:24	56.09
Half	1:51:45	8:32	55.29
20M	2:55:01	8:45	55.94
Mara	3:53:00	8:54	56.03

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