LEJathon

M45 Cheshire

About
Bests
All Races
Mileage
Training

Races
52
Miles
14158
Miles
1
Miles
1501
Miles
41
WAVA
66.96%
5k
20:16
10k
41:19
Half
1:34:17

About Me
Started running back in 2006 at the Liverpool Half Marathon with no training and became determined to run one well. I've tried to improve as a runner since, not always able to get faster with injuries and illness but have got better at enjoying my running. Show More...

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My parkrun
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Recent Training
9th May	General	0.3mi	9:08
9th May	General	0.3mi	7:13
9th May	Recovery Run	5mi	50:55
9th May	General	0.6mi	12:30
8th May	General	0.6mi	49:50

12 Month Benchmarks	Run
Mile	6:30
5k	20:55
5mi	38:55
10k	48:48
10mi	1:21:48
Half	1:47:59

Recent Pictures
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2024 Targets	Set your targets
Run 1200

Recent Threads
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Buddies (1)

Badges Collected	See available badges
+ 199 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2006	2007	2008	2009	2010	2011	2012	2013	2015	2016	2017	2020	2021	2022	2023	2024	PB	WB
5km	17					23:40 54.88	22:12 58.50	20:43 63.45	20:16 64.95	20:23 65.90			25:14 55.26	22:32 61.88	20:59 66.96	21:53 64.70		20:16 6:31/mi	66.96
10km	19	48:52 54.02	46:17 57.04	46:10 57.27	44:19 59.66		51:00 52.24	42:05 63.31	42:09 63.46	43:18 62.42	44:02 62.22	41:19 66.83		44:34 63.45				41:19 6:39/mi	66.83
13.1mi	15	2:03:24 46.98	1:54:38 50.57	1:47:39 53.87	1:38:46 58.71		1:48:18 53.69	1:42:25 56.92	1:35:24 61.32	1:41:49 57.98	1:45:35 56.63	1:34:17 63.90					1:48:27 58.39	1:34:17 7:12/mi	63.90
23mi	1		8:47:00 20.09															8:47:00 22:55/mi	20.09

2024		Result	WAVA	Distance
21 Jan	Four Villages Half Marathon SB	1:48:27	58.39	13.1mi
2023		Result	WAVA	Distance
8 Apr	Warrington parkrun SB	21:53	64.70	5km
2022		Result	WAVA	Distance
8 Oct	The Doctor K Cup		0.00	5km
26 Mar	Alexandra parkrun, Moss Side SB	20:59	66.96	5km
1 Jan	Woodbank parkrun	23:11	60.60	5km
2021		Result	WAVA	Distance
2 Oct	The Doctor K Cup		0.00	5km
11 Sep	Tawd Valley parkrun	23:32	59.70	5km
24 Jul	Warrington parkrun SB	22:32	61.88	5km
24 Apr	Run Tatton 10k SB	44:34	63.45	10km
2020		Result	WAVA	Distance
17 Oct	The Doctor K Cup SB	25:14	55.26	5km
2017		Result	WAVA	Distance
17 Sep	English Half Marathon PB	1:34:17	63.90	13.1mi
3 Sep	Wigan 10k	41:53	65.93	10km
20 Aug	Birchwood 10k PB	41:19	66.83	10km
2016		Result	WAVA	Distance
9 Oct	Run winsford SB	44:02	62.22	10km
18 Sep	English Half Marathon SB	1:45:35	56.63	13.1mi
4 Sep	Wigan 10k	47:18	57.92	10km
28 Feb	High Legh 10k	50:05	54.31	10km
2015		Result	WAVA	Distance
10 Oct	Worsley Woods parkrun SB	20:23	65.90	5km
17 May	Chester Half Marathon SB	1:41:49	57.98	13.1mi
18 Apr	Cheshire 10k SB	43:18	62.42	10km
2013		Result	WAVA	Distance
21 Sep	Delamere parkrun	20:23	64.95	5km
8 Sep	English Half Marathon	1:39:27	59.06	13.1mi
12 May	Chester half marathon	1:39:25	58.84	13.1mi
27 Apr	Delamere parkrun #8	20:35	63.86	5km
21 Apr	Worsley Woods Park run PB	20:16	64.86	5km
17 Mar	Liverpool Half Marathon SB	1:35:24	61.32	13.1mi
3 Mar	Wythenshawe Parkrun	20:17	64.80	5km
10 Feb	Southport Mad Dog 10K SB	42:09	63.46	10km
2012		Result	WAVA	Distance
8 Sep	Princes parkrun SB	20:43	63.45	5km
6 Apr	Salford 10k SB	42:05	63.31	10km
18 Mar	Liverpool Half Marathon SB	1:42:25	56.92	13.1mi
3 Mar	Blackpool Stanley Park 10km		0.00	10km
25 Feb	Heaton Parkrun #122	20:45	62.93	5km
12 Feb	Southport Mad Dog 10k	43:50	60.78	10km
2011		Result	WAVA	Distance
17 Aug	Delamere Forest Trail run SB	51:00	52.24	10km
2 Apr	Princes Parkrun SB	22:12	58.50	5km
27 Mar	Liverpool Half Marathon SB	1:48:18	53.69	13.1mi
2010		Result	WAVA	Distance
20 Nov	Heaton parkrun SB	23:40	54.88	5km
13 Nov	Heaton parkrun	23:56	54.27	5km
30 Oct	Heaton parkrun	24:49	52.33	5km
2009		Result	WAVA	Distance
8 Nov	Lancaster 1/2 Marathon	1:59:30	48.57	13.1mi
18 Oct	Naterjack Seaside 10K Southport	45:42	57.96	10km
4 Oct	Liverpool 10K	45:45	57.90	10km
29 Mar	Liverpool Half Marathon SB	1:38:46	58.71	13.1mi
8 Mar	Stanley Park 10k SB	44:19	59.66	10km
22 Feb	High Legh 10k Robert Moffat Memorial	45:28	58.15	10km
2008		Result	WAVA	Distance
9 Nov	Lancaster Half Marathon SB	1:47:39	53.87	13.1mi
19 Oct	Natterjack Seaside 10k SB	46:10	57.27	10km
5 Oct	Liverpool 10K	50:33	52.30	10km
2 Mar	Liverpool Half Marathon	1:48:25	53.47	13.1mi
2007		Result	WAVA	Distance
18 Aug	Snowdonia Seven		0.00	21mi
16 Jun	Cheviot 2000 Fell Race PB	8:47:00	20.09	23mi
3 Jun	Liverpool City v City 10K SB	46:17	57.04	10km
25 Mar	Liverpool Half Marathon SB	1:54:38	50.57	13.1mi
2006		Result	WAVA	Distance
21 May	Great Manchester Run SB	48:52	54.02	10km
18 Mar	Liverpool Half Marathon SB	2:03:24	46.98	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	20	7	3	0	6	0	0	0	0	0	0	0	36
2024	108	101	112	124	35	0	0	0	0	0	0	0	479
2023	0	0	0	0	0	0	0	0	0	0	0	4	4
2023	146	93	103	103	87	100	72	117	104	147	108	109	1288
2022	116	103	128	150	128	83	104	112	106	52	69	100	1249
2021	0	0	0	0	0	0	0	0	0	1	0	0	1
2021	39	121	130	140	166	132	78	70	75	58	45	84	1138
2021	36	0	0	0	0	0	0	0	0	0	0	0	36
2020	23	27	10	17	46	60	78	87	51	97	93	50	640
2020	52	36	36	30	57	0	0	29	12	0	0	54	306
2019	107	48	42	46	40	61	63	14	15	10	7	8	462
2019	0	24	0	0	0	0	0	26	17	0	0	0	67
2018	8	41	21	6	102	124	112	58	54	73	40	27	667
2018	0	0	0	0	0	9	222	337	22	14	0	0	603
2017	60	50	74	69	99	121	134	119	64	40	55	44	930
2016	0	6	5	0	8	3	33	74	120	20	0	7	277
2015	159	111	112	109	76	68	101	119	96	77	38	58	1122
2015	0	0	6	6	0	0	0	0	0	0	0	0	11
2014	83	118	80	81	60	33	38	32	4	5	0	41	574
2014	0	0	0	0	0	0	0	27	114	120	120	0	381
2013	85	85	75	92	50	36	63	118	107	44	101	57	913
2012	115	88	117	59	52	54	58	88	73	50	51	30	836
2011	90	73	86	69	87	49	113	97	32	71	33	31	831
2011	0	0	0	68	0	0	0	0	0	0	0	0	68
2010	0	0	0	0	0	0	0.4	0	0	0	0	0	0.4
2010	83	10	38	86	118	40	8	27	37	62	84	19	610
2010	0	0	0	0	0	27	0	0	0	0	0	0	27
2009	118	111	134	59	50	114	18	107	132	97	27	3	971
2008	0	0	0	0	0	0	0	0.3	0	0	0	0	0.3
2008	63	75	37	32	58	48	38	71	98	94	25	10	648
2007	27	34	44	60	88	76	85	46	6	23	23	14	524

Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18
3.8mi, 37:14 Run - Recovery Run 1) 0.62mi - 6:36(10:37/mi) 125/141bpm [1327b/mi] 73cal 5.65/6.82mph 2) 0.62mi - 6:30(10:28/mi) 140/149bpm [1466b/mi] 85cal 5.73/6.43mph 3) 0.62mi - 5:30(8:51/mi) 141/150bpm [1249b/mi] 72cal 6.77/7.01mph 4) 0.62mi - 5:49(9:22/mi) 144/153bpm [1349b/mi] 76cal 6.4/7.14mph 5) 0.62mi - 5:47(9:18/mi) 144/154bpm [1340b/mi] 75cal 6.45/7.01mph 6) 0.62mi - 5:57(9:34/mi) 143/149bpm [1369b/mi] 74cal 6.27/6.8mph 7) 0.09mi - 1:05(12:10/mi) 138/148bpm [1678b/mi] 12cal 4.93/6.45mph Add a comment	3.1mi, 23:02 Run - Race 1) 0.62mi - 4:50(7:47/mi) 140/159bpm [1089b/mi] 52cal 7.71/8.14mph 2) 0.62mi - 4:43(7:36/mi) 162/168bpm [1230b/mi] 72cal 7.9/8.27mph 3) 0.62mi - 4:33(7:19/mi) 167/171bpm [1223b/mi] 72cal 8.19/8.2mph 4) 0.62mi - 4:29(7:13/mi) 173/176bpm [1248b/mi] 74cal 8.32/8.56mph 5) 0.62mi - 4:15(6:50/mi) 179/183bpm [1223b/mi] 75cal 8.78/10.25mph 6) 0.03mi - 12(5:45/mi) 185/186bpm [1065b/mi] 3cal 10.42/11.12mph Add a comment 0.1mi, 2:05 Run - Warm Up 1) 0.12mi - 2:05(17:17/mi) 105/119bpm [1815b/mi] 10cal 3.47/5.49mph Add a comment	1.6mi, 21:28 Run - Run-Walk 1) 0.62mi - 8:32(13:44/mi) 133/152bpm [1828b/mi] 105cal 4.37/6.26mph 2) 0.62mi - 8:26(13:34/mi) 133/160bpm [1805b/mi] 100cal 4.42/6.49mph 3) 0.32mi - 4:30(14:03/mi) 123/161bpm [1729b/mi] 39cal 4.27/6.59mph Add a comment 1.5mi, 24:16 Run - Run-Walk 1) 0.62mi - 10:05(16:13/mi) 123/161bpm [1995b/mi] 111cal 3.7/5.34mph 2) 0.62mi - 9:20(15:01/mi) 125/143bpm [1876b/mi] 96cal 4/5.85mph 3) 0.29mi - 4:51(17:01/mi) 111/116bpm [1889b/mi] 32cal 3.53/4.28mph Add a comment 5.1mi, 50:24 Run - Long Run 1) 0.62mi - 6:56(11:10/mi) 124/134bpm [1384b/mi] 77cal 5.38/6.28mph 2) 0.62mi - 5:48(9:19/mi) 138/147bpm [1287b/mi] 77cal 6.43/6.97mph 3) 0.62mi - 5:45(9:15/mi) 143/149bpm [1323b/mi] 79cal 6.48/6.93mph 4) 0.62mi - 5:44(9:13/mi) 145/151bpm [1336b/mi] 80cal 6.51/6.57mph 5) 0.62mi - 6:16(10:04/mi) 146/153bpm [1471b/mi] 87cal 5.96/6.51mph 6) 0.62mi - 5:49(9:21/mi) 146/150bpm [1365b/mi] 79cal 6.42/6.91mph 7) 0.62mi - 6:18(10:08/mi) 147/152bpm [1490b/mi] 87cal 5.92/6.39mph 8) 0.62mi - 6:03(9:44/mi) 146/152bpm [1422b/mi] 80cal 6.16/6.68mph 9) 0.17mi - 1:47(10:25/mi) 143/146bpm [1490b/mi] 20cal 5.76/6.66mph Add a comment	-	3.1mi, 28:34 Run - General 1) 0.62mi - 6:20(10:11/mi) 127/146bpm [1293b/mi] 58cal 5.89/7.14mph 2) 0.62mi - 5:32(8:55/mi) 138/147bpm [1230b/mi] 72cal 6.73/7.24mph 3) 0.62mi - 5:27(8:46/mi) 145/151bpm [1270b/mi] 74cal 6.85/7.22mph 4) 0.62mi - 5:41(9:09/mi) 142/156bpm [1300b/mi] 74cal 6.55/7.53mph 5) 0.62mi - 5:31(8:52/mi) 147/151bpm [1303b/mi] 74cal 6.77/7.58mph 6) 0mi - 3(15:45/mi) 142/142bpm [2237b/mi] 3.81/6.03mph Add a comment	4.7mi, 42:08 Run - Intervals 1) 0.62mi - 6:41(10:45/mi) 121/133bpm [1300b/mi] 71cal 5.58/6.05mph 2) 0.09mi - 54(10:01/mi) 128/132bpm [1282b/mi] 10cal 5.99/6.26mph 3) 0.62mi - 4:59(8:02/mi) 152/161bpm [1221b/mi] 73cal 7.47/8.31mph 4) 0.62mi - 5:13(8:24/mi) 149/164bpm [1253b/mi] 72cal 7.14/9.06mph 5) 0.62mi - 5:08(8:16/mi) 155/169bpm [1281b/mi] 75cal 7.26/10.48mph 6) 0.62mi - 4:42(7:33/mi) 165/174bpm [1247b/mi] 75cal 7.94/9.43mph 7) 0.62mi - 5:13(8:24/mi) 165/174bpm [1386b/mi] 82cal 7.14/8.16mph 8) 0.15mi - 1:16(8:11/mi) 176/179bpm [1440b/mi] 21cal 7.33/8.18mph 9) 0.62mi - 6:52(11:03/mi) 147/178bpm [1625b/mi] 86cal 5.43/8.08mph 10) 0.05mi - 1:09(21:30/mi) 127/140bpm [2730b/mi] 6cal 2.79/6.03mph Add a comment	4.8mi, 48:31 Run - Recovery Run 1) 0.62mi - 7:20(11:48/mi) 115/127bpm [1357b/mi] 70cal 5.08/6.12mph 2) 0.62mi - 6:29(10:26/mi) 130/135bpm [1357b/mi] 77cal 5.75/6.1mph 3) 0.62mi - 6:17(10:08/mi) 133/141bpm [1347b/mi] 76cal 5.93/6.37mph 4) 0.62mi - 6:35(10:36/mi) 135/142bpm [1430b/mi] 78cal 5.66/6.35mph 5) 0.62mi - 6:03(9:44/mi) 140/148bpm [1363b/mi] 74cal 6.16/6.91mph 6) 0.62mi - 5:51(9:25/mi) 143/149bpm [1347b/mi] 75cal 6.37/6.99mph 7) 0.62mi - 5:39(9:06/mi) 145/150bpm [1320b/mi] 74cal 6.59/6.97mph 8) 0.43mi - 4:16(9:50/mi) 145/150bpm [1426b/mi] 55cal 6.1/6.78mph Add a comment
Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25
-	8mi, 1:13:39 Run - Tempo 1) 0.62mi - 7:06(11:26/mi) 122/132bpm [1395b/mi] 76cal 5.25/6.1mph 2) 0.62mi - 5:58(9:36/mi) 132/140bpm [1268b/mi] 73cal 6.25/6.55mph 3) 0.62mi - 5:09(8:17/mi) 153/159bpm [1267b/mi] 77cal 7.24/8.12mph 4) 0.62mi - 4:41(7:33/mi) 161/165bpm [1215b/mi] 74cal 7.95/8.25mph 5) 0.62mi - 4:43(7:35/mi) 164/166bpm [1243b/mi] 75cal 7.91/8.14mph 6) 0.62mi - 4:38(7:28/mi) 167/172bpm [1246b/mi] 75cal 8.04/8.18mph 7) 0.62mi - 5:07(8:15/mi) 170/174bpm [1401b/mi] 85cal 7.28/8.18mph 8) 0.62mi - 5:18(8:32/mi) 171/176bpm [1459b/mi] 89cal 7.03/8.04mph 9) 0.62mi - 4:43(7:36/mi) 173/178bpm [1315b/mi] 81cal 7.9/8.25mph 10) 0.62mi - 4:43(7:36/mi) 176/179bpm [1337b/mi] 83cal 7.9/8.43mph 11) 0.62mi - 6:57(11:11/mi) 150/178bpm [1677b/mi] 78cal 5.37/8.45mph 12) 0.62mi - 7:37(12:15/mi) 138/150bpm [1690b/mi] 47cal 4.9/6.39mph 13) 0.58mi - 6:59(12:05/mi) 140/149bpm [1692b/mi] 46cal 4.97/6.45mph Add a comment	11.5mi, 1:55:24 Run - Long Run 1) 0.62mi - 7:04(11:23/mi) 116/130bpm [1320b/mi] 72cal 5.27/6.26mph 2) 0.62mi - 6:29(10:27/mi) 128/134bpm [1337b/mi] 77cal 5.74/6.16mph 3) 0.62mi - 6:25(10:19/mi) 134/140bpm [1382b/mi] 78cal 5.82/5.95mph 4) 0.62mi - 6:10(9:56/mi) 138/144bpm [1371b/mi] 79cal 6.04/6.35mph 5) 0.62mi - 6:00(9:40/mi) 140/145bpm [1353b/mi] 77cal 6.21/6.35mph 6) 0.62mi - 6:22(10:15/mi) 139/145bpm [1425b/mi] 78cal 5.85/6.68mph 7) 0.62mi - 6:11(9:57/mi) 143/147bpm [1424b/mi] 79cal 6.03/6.78mph 8) 0.62mi - 6:03(9:45/mi) 142/147bpm [1384b/mi] 75cal 6.16/6.66mph 9) 0.62mi - 6:13(10:01/mi) 142/152bpm [1422b/mi] 74cal 5.99/6.7mph 10) 0.62mi - 7:08(11:29/mi) 139/159bpm [1596b/mi] 74cal 5.23/6.82mph 11) 0.62mi - 5:59(9:38/mi) 140/148bpm [1348b/mi] 63cal 6.23/6.37mph 12) 0.62mi - 5:46(9:18/mi) 143/150bpm [1329b/mi] 68cal 6.46/6.8mph 13) 0.62mi - 5:55(9:31/mi) 144/150bpm [1371b/mi] 69cal 6.3/6.57mph 14) 0.62mi - 5:56(9:33/mi) 143/147bpm [1365b/mi] 64cal 6.29/6.7mph 15) 0.62mi - 5:54(9:30/mi) 145/148bpm [1378b/mi] 67cal 6.31/6.66mph 16) 0.62mi - 5:47(9:19/mi) 147/151bpm [1369b/mi] 70cal 6.44/6.68mph 17) 0.62mi - 6:21(10:14/mi) 145/152bpm [1483b/mi] 70cal 5.87/6.59mph 18) 0.62mi - 6:11(9:57/mi) 144/151bpm [1433b/mi] 61cal 6.03/6.57mph 19) 0.28mi - 3:26(12:20/mi) 139/152bpm [1715b/mi] 32cal 4.86/6.14mph Add a comment	-	3.1mi, 30:47 Run - Recovery Run 1) 0.62mi - 6:56(11:09/mi) 120/133bpm [1338b/mi] 72cal 5.38/6.14mph 2) 0.62mi - 6:00(9:39/mi) 130/136bpm [1255b/mi] 73cal 6.21/6.47mph 3) 0.62mi - 6:06(9:48/mi) 131/137bpm [1285b/mi] 72cal 6.12/6.49mph 4) 0.62mi - 5:53(9:27/mi) 135/147bpm [1277b/mi] 72cal 6.34/6.8mph 5) 0.59mi - 5:53(10:00/mi) 136/142bpm [1360b/mi] 71cal 6/6.8mph Add a comment	5.1mi, 49:17 Run - Intervals 1) 0.52mi - 6:15(12:07/mi) 124/147bpm [1503b/mi] 48cal 4.95/5.82mph 2) 0.22mi - 1:31(6:48/mi) 144/154bpm [979b/mi] 22cal 8.82/7.6mph 3) 0.12mi - 1:30(12:36/mi) 125/154bpm [1575b/mi] 16cal 4.76/7.6mph 4) 0.33mi - 2:59(8:59/mi) 140/158bpm [1258b/mi] 38cal 6.68/8.06mph 5) 0.22mi - 1:30(6:52/mi) 151/161bpm [1037b/mi] 21cal 8.74/8.16mph 6) 0.1mi - 1:30(14:48/mi) 125/161bpm [1850b/mi] 14cal 4.06/7.81mph 7) 0.21mi - 1:30(7:21/mi) 147/155bpm [1080b/mi] 20cal 8.17/7.93mph 8) 0.11mi - 1:30(14:01/mi) 121/154bpm [1695b/mi] 12cal 4.28/7.76mph 9) 0.2mi - 1:30(7:32/mi) 146/154bpm [1101b/mi] 19cal 7.96/7.83mph 10) 0.11mi - 1:30(13:06/mi) 123/152bpm [1611b/mi] 13cal 4.58/7.56mph 11) 0.2mi - 1:31(7:30/mi) 150/157bpm [1125b/mi] 21cal 8/8.01mph 12) 0.1mi - 1:31(15:44/mi) 120/151bpm [1887b/mi] 12cal 3.81/7.37mph 13) 0.24mi - 1:31(6:21/mi) 156/168bpm [991b/mi] 21cal 9.44/8.79mph 14) 0.11mi - 1:28(13:35/mi) 144/168bpm [1955b/mi] 19cal 4.42/8.39mph 15) 0.23mi - 1:30(6:37/mi) 161/171bpm [1066b/mi] 23cal 9.06/9.16mph 16) 0.14mi - 1:46(12:57/mi) 144/172bpm [1866b/mi] 23cal 4.63/9.18mph 17) 0.24mi - 1:32(6:21/mi) 163/171bpm [1036b/mi] 23cal 9.44/9.37mph 18) 0.62mi - 6:12(9:59/mi) 139/172bpm [1388b/mi] 72cal 6.01/9.29mph 19) 0.62mi - 5:56(9:32/mi) 145/149bpm [1383b/mi] 81cal 6.29/6.7mph 20) 0.52mi - 5:05(9:49/mi) 145/151bpm [1424b/mi] 68cal 6.11/6.68mph Add a comment	-
Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1	Thu 2nd May May 2
2.7mi, 30:55 Run - Recovery Run 1) 0.62mi - 7:47(12:31/mi) 123/136bpm [1540b/mi] 84cal 4.79/5.93mph 2) 0.62mi - 7:34(12:10/mi) 135/146bpm [1643b/mi] 97cal 4.93/6.45mph 3) 0.62mi - 6:20(10:12/mi) 140/149bpm [1428b/mi] 86cal 5.88/6.87mph 4) 0.62mi - 6:38(10:40/mi) 141/151bpm [1503b/mi] 90cal 5.63/6.3mph 5) 0.24mi - 2:36(10:43/mi) 137/148bpm [1468b/mi] 31cal 5.6/6.3mph Add a comment	0.9mi, 10:58 Run - Warm Down 1) 0.62mi - 7:29(12:03/mi) 135/145bpm [1627b/mi] 96cal 4.98/5.82mph 2) 0.32mi - 3:29(10:57/mi) 144/150bpm [1576b/mi] 50cal 5.48/5.93mph Add a comment 3.1mi, 24:14 Run - Race 1) 0.62mi - 5:19(8:34/mi) 140/159bpm [1198b/mi] 43cal 7.01/7.62mph 2) 0.62mi - 5:13(8:24/mi) 162/169bpm [1361b/mi] 83cal 7.14/7.95mph 3) 0.62mi - 4:47(7:43/mi) 168/171bpm [1295b/mi] 80cal 7.78/7.85mph 4) 0.62mi - 4:34(7:22/mi) 170/174bpm [1251b/mi] 76cal 8.15/7.87mph 5) 0.59mi - 4:20(7:22/mi) 171/174bpm [1260b/mi] 73cal 8.14/7.89mph Add a comment	8.6mi, 1:35:18 Run - Long Run 1) 0.62mi - 6:50(11:00/mi) 123/130bpm [1353b/mi] 74cal 5.46/6.07mph 2) 0.62mi - 7:08(11:28/mi) 133/143bpm [1526b/mi] 88cal 5.23/6.01mph 3) 0.62mi - 7:16(11:42/mi) 136/143bpm [1592b/mi] 89cal 5.12/6.35mph 4) 0.62mi - 6:40(10:44/mi) 141/150bpm [1514b/mi] 87cal 5.59/6.62mph 5) 0.62mi - 7:28(12:01/mi) 142/160bpm [1705b/mi] 94cal 5/6.53mph 6) 0.62mi - 8:57(14:24/mi) 135/151bpm [1945b/mi] 91cal 4.17/6.24mph 7) 0.62mi - 7:27(11:59/mi) 131/145bpm [1571b/mi] 66cal 5/6.28mph 8) 0.62mi - 6:37(10:39/mi) 140/148bpm [1491b/mi] 73cal 5.63/6.7mph 9) 0.62mi - 6:37(10:38/mi) 146/155bpm [1554b/mi] 84cal 5.64/6.57mph 10) 0.62mi - 6:15(10:03/mi) 144/149bpm [1448b/mi] 76cal 5.97/6.74mph 11) 0.62mi - 5:47(9:19/mi) 145/149bpm [1351b/mi] 70cal 6.44/6.74mph 12) 0.62mi - 6:00(9:40/mi) 146/152bpm [1411b/mi] 74cal 6.21/6.64mph 13) 0.62mi - 6:48(10:56/mi) 144/152bpm [1574b/mi] 76cal 5.49/6.87mph 14) 0.5mi - 5:28(10:52/mi) 145/157bpm [1576b/mi] 61cal 5.52/6.39mph Add a comment	1.9mi, 20:07 Run - Recovery Run 1) 0.62mi - 6:48(10:56/mi) 106/122bpm [1159b/mi] 74cal 299/559W 2) 0.62mi - 6:36(10:37/mi) 120/122bpm [1273b/mi] 79cal 327/451W 3) 0.62mi - 6:29(10:26/mi) 121/129bpm [1262b/mi] 77cal 309/463W 4) 0.01mi - 15(22:10/mi) 131/132bpm [2904b/mi] 3cal 173/187W Add a comment	5.1mi, 46:48 Run - Intervals 1) 0.62mi - 7:15(11:41/mi) 119/131bpm [1390b/mi] 78cal 341/474W 2) 0.62mi - 5:10(8:19/mi) 144/158bpm [1197b/mi] 74cal 423/524W 3) 0.16mi - 1:18(7:58/mi) 162/164bpm [1290b/mi] 20cal 535/634W 4) 0.12mi - 2:00(17:09/mi) 131/162bpm [2247b/mi] 21cal 247/507W 5) 0.62mi - 4:48(7:44/mi) 158/168bpm [1221b/mi] 75cal 501/614W 6) 0.03mi - 12(7:50/mi) 167/168bpm [1307b/mi] 3cal 495/501W 7) 0.13mi - 2:00(15:25/mi) 133/168bpm [2050b/mi] 20cal 206/498W 8) 0.62mi - 4:31(7:16/mi) 159/168bpm [1155b/mi] 69cal 463/533W 9) 0.06mi - 29(7:36/mi) 168/169bpm [1276b/mi] 8cal 495/516W 10) 0.13mi - 2:00(15:16/mi) 133/169bpm [2031b/mi] 18cal 200/475W 11) 0.62mi - 4:23(7:04/mi) 160/168bpm [1130b/mi] 69cal 442/499W 12) 0.21mi - 1:37(7:36/mi) 169/170bpm [1285b/mi] 26cal 454/469W 13) 0.12mi - 1:59(16:23/mi) 139/169bpm [2278b/mi] 20cal 199/434W 14) 0.62mi - 4:40(7:31/mi) 164/172bpm [1233b/mi] 75cal 472/607W 15) 0.04mi - 21(8:15/mi) 172/173bpm [1419b/mi] 6cal 488/522W 16) 0.32mi - 4:02(12:37/mi) 140/175bpm [1766b/mi] 44cal 272/520W Add a comment	-	0.5mi, 39:34 Walk - General 1) 0.5mi - 39:34(1:19:02/mi) 69/90bpm [5453b/mi] 97cal 4/79rpm Add a comment 1mi, 1:36:53 Walk - General 1) 0.62mi - 1:23:33(2:14:27/mi) 72/108bpm [9680b/mi] 226cal 2) 0.37mi - 13:21(36:14/mi) 85/98bpm [3080b/mi] 57cal 19/79rpm Add a comment 10.9mi, 2:00:22 Run - Long Run 1) 0.62mi - 8:16(13:18/mi) 115/130bpm [1530b/mi] 76cal 320/462W 2) 0.62mi - 7:21(11:50/mi) 127/135bpm [1502b/mi] 86cal 338/435W 3) 0.62mi - 7:37(12:16/mi) 124/132bpm [1520b/mi] 82cal 328/466W 4) 0.62mi - 6:29(10:26/mi) 130/135bpm [1357b/mi] 78cal 368/411W 5) 0.62mi - 7:59(12:51/mi) 130/140bpm [1671b/mi] 87cal 316/456W 6) 0.62mi - 7:47(12:32/mi) 128/141bpm [1603b/mi] 83cal 323/524W 7) 0.62mi - 7:46(12:30/mi) 123/143bpm [1538b/mi] 76cal 284/449W 8) 0.62mi - 6:17(10:06/mi) 138/146bpm [1394b/mi] 78cal 402/525W 9) 0.62mi - 6:14(10:01/mi) 145/155bpm [1453b/mi] 81cal 420/512W 10) 0.62mi - 6:46(10:53/mi) 147/158bpm [1600b/mi] 91cal 382/537W 11) 0.62mi - 5:45(9:15/mi) 144/150bpm [1333b/mi] 75cal 380/466W 12) 0.62mi - 6:05(9:47/mi) 148/155bpm [1447b/mi] 82cal 387/502W 13) 0.62mi - 6:02(9:43/mi) 150/160bpm [1457b/mi] 81cal 386/512W 14) 0.62mi - 6:04(9:46/mi) 148/154bpm [1445b/mi] 80cal 368/452W 15) 0.62mi - 6:17(10:06/mi) 149/155bpm [1505b/mi] 82cal 373/439W 16) 0.62mi - 5:44(9:13/mi) 154/159bpm [1420b/mi] 82cal 367/438W 17) 0.62mi - 5:51(9:25/mi) 158/165bpm [1488b/mi] 84cal 387/513W 18) 0.1mi - 1:02(10:06/mi) 165/168bpm [1666b/mi] 16cal 438/507W 19) 0.27mi - 5:01(18:47/mi) 120/165bpm [2255b/mi] 32cal 131/359W Add a comment
Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8	Thu 9th May May 9
1.3mi, 1:17:55 Walk - General 1) 0.62mi - 38:51(1:02:31/mi) 58/79bpm [3626b/mi] 74cal 9/80rpm 2) 0.62mi - 37:47(1:00:49/mi) 62/96bpm [3770b/mi] 86cal 10/80rpm 3) 0.06mi - 1:17(21:44/mi) 93/95bpm [2021b/mi] 7cal 20/59rpm Add a comment	0.1mi, 2:58 Walk - General 1) 0.13mi - 2:58(22:28/mi) 87/93bpm [1954b/mi] 15cal 36/65rpm Add a comment 2.3mi, 26:15 Run - Warm Down 1) 0.62mi - 7:23(11:53/mi) 146/154bpm [1734b/mi] 88cal 327/408W 2) 0.62mi - 7:03(11:21/mi) 147/154bpm [1670b/mi] 84cal 361/469W 3) 0.62mi - 7:13(11:37/mi) 141/149bpm [1637b/mi] 81cal 333/407W 4) 0.41mi - 4:36(11:12/mi) 140/148bpm [1567b/mi] 55cal 352/417W Add a comment 3.2mi, 23:00 Run - Race 1) 0.62mi - 4:38(7:28/mi) 153/159bpm [1141b/mi] 70cal 453/561W 2) 0.62mi - 4:32(7:17/mi) 164/168bpm [1195b/mi] 73cal 474/536W 3) 0.62mi - 4:34(7:21/mi) 170/176bpm [1249b/mi] 76cal 499/600W 4) 0.62mi - 4:40(7:30/mi) 176/179bpm [1321b/mi] 79cal 454/512W 5) 0.62mi - 4:17(6:53/mi) 181/186bpm [1247b/mi] 77cal 466/567W 6) 0.05mi - 19(6:58/mi) 186/186bpm [1296b/mi] 6cal 492/562W Add a comment 0.3mi, 4:02 Run - Warm Up 1) 0.29mi - 4:02(13:45/mi) 127/146bpm [1746b/mi] 40cal 269/462W Add a comment	1.7mi, 22:23 Run - Run-Walk 1) 0.62mi - 8:08(13:06/mi) 103/126bpm [1348b/mi] 69cal 190/369W 2) 0.62mi - 8:24(13:32/mi) 104/120bpm [1407b/mi] 74cal 201/378W 3) 0.41mi - 5:50(14:10/mi) 104/120bpm [1473b/mi] 50cal 181/276W Add a comment 1.8mi, 27:36 Run - Run-Walk 1) 0.62mi - 9:33(15:22/mi) 97/120bpm [1491b/mi] 69cal 167/360W 2) 0.62mi - 8:58(14:26/mi) 109/135bpm [1573b/mi] 74cal 191/366W 3) 0.62mi - 43:13(1:09:33/mi) 81/111bpm [5633b/mi] 154cal 29/330W 4) 0mi - 7(1:10:35/mi) 82/84bpm [5787b/mi] 2/7W Add a comment	0.3mi, 14:46 Walk - General 1) 0.3mi - 14:46(49:15/mi) 69/86bpm [3398b/mi] 41cal 16/80rpm Add a comment 2.3mi, 26:25 Run - Recovery Run 1) 0.62mi - 7:43(12:26/mi) 118/134bpm [1467b/mi] 76cal 342/402W 2) 0.62mi - 6:25(10:20/mi) 131/136bpm [1354b/mi] 80cal 386/457W 3) 0.62mi - 6:01(9:41/mi) 137/143bpm [1326b/mi] 80cal 400/452W 4) 0.45mi - 6:15(13:58/mi) 120/141bpm [1676b/mi] 59cal 252/468W Add a comment	0.2mi, 3:25 Walk - General 1) 0.15mi - 3:25(23:26/mi) 110/120bpm [2578b/mi] 23cal 40/59rpm Add a comment 7.6mi, 1:11:48 Run - Intervals 1) 0.52mi - 6:05(11:49/mi) 113/124bpm [1336b/mi] 61cal 352/413W 2) 0.62mi - 4:51(7:48/mi) 141/151bpm [1099b/mi] 70cal 426/515W 3) 0.39mi - 3:11(8:09/mi) 151/155bpm [1230b/mi] 48cal 442/561W 4) 0.2mi - 3:01(15:25/mi) 112/150bpm [1727b/mi] 25cal 182/442W 5) 0.55mi - 3:59(7:12/mi) 151/159bpm [1088b/mi] 61cal 467/500W 6) 0.13mi - 2:01(15:29/mi) 123/158bpm [1904b/mi] 18cal 200/511W 7) 0.3mi - 2:01(6:48/mi) 155/163bpm [1054b/mi] 32cal 490/570W 8) 0.12mi - 1:59(16:10/mi) 127/164bpm [2053b/mi] 19cal 181/586W 9) 0.62mi - 4:48(7:43/mi) 152/159bpm [1174b/mi] 73cal 443/476W 10) 0.42mi - 3:13(7:42/mi) 161/164bpm [1241b/mi] 50cal 450/511W 11) 0.18mi - 3:00(16:45/mi) 127/163bpm [2127b/mi] 24cal 163/472W 12) 0.56mi - 4:00(7:11/mi) 162/169bpm [1165b/mi] 64cal 479/512W 13) 0.26mi - 4:09(16:14/mi) 129/168bpm [2095b/mi] 34cal 218/496W 14) 0.34mi - 2:31(7:27/mi) 164/171bpm [1221b/mi] 41cal 518/588W 15) 0.62mi - 6:24(10:17/mi) 146/168bpm [1502b/mi] 79cal 316/573W 16) 0.5mi - 3:58(7:55/mi) 168/172bpm [1329b/mi] 64cal 461/520W 17) 0.18mi - 2:56(16:29/mi) 134/168bpm [2209b/mi] 25cal 181/407W 18) 0.56mi - 4:01(7:13/mi) 166/173bpm [1199b/mi] 66cal 472/581W 19) 0.11mi - 1:57(17:06/mi) 146/172bpm [2498b/mi] 21cal 193/538W 20) 0.31mi - 2:04(6:37/mi) 164/174bpm [1085b/mi] 33cal 481/553W 21) 0.07mi - 1:40(22:33/mi) 143/174bpm [3225b/mi] 16cal 124/575W Add a comment 0.8mi, 17:43 Walk - General 1) 0.62mi - 11:44(18:52/mi) 81/92bpm [1529b/mi] 64cal 54/70rpm 2) 0.15mi - 5:59(39:04/mi) 87/94bpm [3399b/mi] 28cal 22/62rpm Add a comment	0.6mi, 49:50 Walk - General 1) 0.62mi - 49:46(1:20:06/mi) 55/81bpm [4406b/mi] 81cal 4/65rpm 2) 0mi - 4(1:17:10/mi) 50/51bpm [3859b/mi] Add a comment	0.3mi, 9:08 Walk - General 1) 0.25mi - 9:08(36:54/mi) 101/111bpm [3726b/mi] 58cal 15/77rpm Add a comment 0.3mi, 7:13 Walk - General 1) 0.28mi - 7:13(25:38/mi) 97/106bpm [2487b/mi] 43cal 39/65rpm Add a comment 5mi, 50:55 Run - Recovery Run 1) 0.62mi - 7:17(11:43/mi) 114/129bpm [1336b/mi] 74cal 278/402W 2) 0.62mi - 6:31(10:30/mi) 128/132bpm [1343b/mi] 82cal 313/410W 3) 0.62mi - 6:45(10:52/mi) 130/136bpm [1413b/mi] 82cal 329/432W 4) 0.62mi - 6:03(9:44/mi) 134/137bpm [1304b/mi] 79cal 325/374W 5) 0.62mi - 5:59(9:38/mi) 139/140bpm [1339b/mi] 80cal 334/377W 6) 0.62mi - 5:44(9:14/mi) 138/144bpm [1274b/mi] 77cal 337/393W 7) 0.62mi - 6:09(9:55/mi) 144/148bpm [1427b/mi] 81cal 323/360W 8) 0.61mi - 6:26(10:38/mi) 138/143bpm [1466b/mi] 79cal 312/412W Add a comment 0.6mi, 12:30 Walk - General 1) 0.6mi - 12:30(21:00/mi) 87/99bpm [1826b/mi] 69cal 48/77rpm Add a comment

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