Sat 27th Apr 2024 at 9:01am by LEJathon

Run > Race

Follow User
0 👍

Time
24:14
Miles
3.07
Min/mi
7:54
Pacing
87.4%
WAVA
58.14
Stride(cm)
117
Cals
355
Cadence
174
BPM
161
%MHR
87.8
B/mi
1268
Asc(m)
190
Hillscore
10
Surface
Road

Notes & Comments

1) 0.62mi - 5:19(8:34/mi) 140/159bpm [1198b/mi] 43cal 7.01/7.62mph
2) 0.62mi - 5:13(8:24/mi) 162/169bpm [1361b/mi] 83cal 7.14/7.95mph
3) 0.62mi - 4:47(7:43/mi) 168/171bpm [1295b/mi] 80cal 7.78/7.85mph
4) 0.62mi - 4:34(7:22/mi) 170/174bpm [1251b/mi] 76cal 8.15/7.87mph
5) 0.59mi - 4:20(7:22/mi) 171/174bpm [1260b/mi] 73cal 8.14/7.89mph

5:19 5:13 4:47 4:34 4:20

Pace

41%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:22	1:22	10:55	119 100-137	1299	158 124-176	2/0
0.25	2:26	1:04	8:31	142 137-146	1208	170 166-176	3/1
0.38	3:28	1:02	8:18	145 142-146	1203	170 166-174	0/2
0.50	4:25	57	7:37	149 144-155	1136	174 172-176	17/9
0.63	5:20	55	7:18	157 155-159	1147	176 174-178	12/6
0.75	6:26	1:06	8:46	159 157-163	1393	175 170-182	3/7
0.88	7:34	1:08	9:06	163 161-166	1484	174 168-178	5/8
1.00	8:28	54	7:13	161 159-164	1162	175 174-176	21/3
1.13	9:24	56	7:26	163 159-165	1211	176 176-178	2/21
1.25	10:36	1:12	9:34	165 163-167	1579	174 172-176	17/9
1.38	11:33	58	7:44	167 166-168	1290	172 168-174	18/4
1.50	12:31	58	7:42	169 168-171	1301	174 170-176	17/3
1.63	13:31	59	7:55	169 168-170	1337	175 172-178	15/5
1.75	14:26	56	7:24	169 167-170	1252	176 174-178	3/4
1.88	15:25	59	7:49	166 164-168	1297	177 174-178	12/22
2.00	16:16	52	6:52	168 166-169	1155	178 176-180	0/17
2.13	17:10	54	7:13	169 167-171	1220	178 176-182	26/14
2.25	18:06	56	7:26	168 165-171	1249	176 174-178	10/12
2.38	19:04	58	7:40	172 171-173	1319	176 176-176	5/5
2.50	20:01	57	7:40	173 172-174	1326	177 176-178	11/1
2.63	20:55	54	7:10	172 171-173	1234	178 174-180	6/13
2.75	21:50	56	7:24	171 170-172	1266	179 176-180	1/16
2.88	22:44	54	7:08	170 169-171	1214	180 178-182	17/14
3.00	23:41	58	7:40	171 170-172	1311	178 178-180	5/17
3.07	24:14	33	7:35	172 171-172	1304	180 178-182	6/1

Heart

161/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 190m, Range 52m, Flat prediction 24:05

Elevation Graph

Biggest Climbs (m)	Min/mi
24 23.0%	9:19
18 7.9%	7:34
18 14.2%	9:07
15 11.5%	7:05
14 10.9%	8:41
10 8.2%	7:44
See your biggest climbs

Cadence

174 (182 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	174	3.1	24:00	7:51
Walk	1.0	134	0	14	15:48

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	7:00	46.52%	More
800m	3:36	7:14	52.51%	More
1km	4:32	7:17	54.36%	More
Mile	7:19	7:19	57.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:23	7:23	56.81
5km	24:33	7:54	58.12
5M	40:38	8:08	57.12
10km	51:10	8:14	56.63
10M	1:24:44	8:28	56.50
Half	1:52:49	8:37	55.70
20M	2:56:40	8:50	56.36
Mara	3:55:12	8:59	56.45

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry