Wed 24th Apr 2024 at 5:09pm by LEJathon

Run > Intervals
  • Time
    49:17
  • Miles
    5.14
  • Min/mi
    9:35
  • Pacing
    72.2%
  • WAVA
    48.50
  • Stride(cm)
    107
  • Cals
    586
  • Cadence
    157
  • BPM
    138
  • %MHR
    75.2
  • B/mi
    1320
  • Asc(m)
    278
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

1) 0.52mi - 6:15(12:07/mi) 124/147bpm [1503b/mi] 48cal 4.95/5.82mph
2) 0.22mi - 1:31(6:48/mi) 144/154bpm [979b/mi] 22cal 8.82/7.6mph
3) 0.12mi - 1:30(12:36/mi) 125/154bpm [1575b/mi] 16cal 4.76/7.6mph
4) 0.33mi - 2:59(8:59/mi) 140/158bpm [1258b/mi] 38cal 6.68/8.06mph
5) 0.22mi - 1:30(6:52/mi) 151/161bpm [1037b/mi] 21cal 8.74/8.16mph
6) 0.1mi - 1:30(14:48/mi) 125/161bpm [1850b/mi] 14cal 4.06/7.81mph
7) 0.21mi - 1:30(7:21/mi) 147/155bpm [1080b/mi] 20cal 8.17/7.93mph
8) 0.11mi - 1:30(14:01/mi) 121/154bpm [1695b/mi] 12cal 4.28/7.76mph
9) 0.2mi - 1:30(7:32/mi) 146/154bpm [1101b/mi] 19cal 7.96/7.83mph
10) 0.11mi - 1:30(13:06/mi) 123/152bpm [1611b/mi] 13cal 4.58/7.56mph
11) 0.2mi - 1:31(7:30/mi) 150/157bpm [1125b/mi] 21cal 8/8.01mph
12) 0.1mi - 1:31(15:44/mi) 120/151bpm [1887b/mi] 12cal 3.81/7.37mph
13) 0.24mi - 1:31(6:21/mi) 156/168bpm [991b/mi] 21cal 9.44/8.79mph
14) 0.11mi - 1:28(13:35/mi) 144/168bpm [1955b/mi] 19cal 4.42/8.39mph
15) 0.23mi - 1:30(6:37/mi) 161/171bpm [1066b/mi] 23cal 9.06/9.16mph
16) 0.14mi - 1:46(12:57/mi) 144/172bpm [1866b/mi] 23cal 4.63/9.18mph
17) 0.24mi - 1:32(6:21/mi) 163/171bpm [1036b/mi] 23cal 9.44/9.37mph
18) 0.62mi - 6:12(9:59/mi) 139/172bpm [1388b/mi] 72cal 6.01/9.29mph
19) 0.62mi - 5:56(9:32/mi) 145/149bpm [1383b/mi] 81cal 6.29/6.7mph
20) 0.52mi - 5:05(9:49/mi) 145/151bpm [1424b/mi] 68cal 6.11/6.68mph
6:15 1:31 1:30 2:59 1:30 1:30 1:30 1:30 1:30 1:30 1:31 1:31 1:31 1:28 1:30 1:46 1:32 6:12 5:56 5:05

Pace

28% 16% 18% 11% 22% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 53 53 14:03 84 64-104 1180 144 86-156 36/5
0.13 1:40 48 12:42 111 104-116 1410 153 152-154 1/2
0.19 2:34 53 14:15 128 119-133 1824 153 150-156 1/1
0.25 3:20 46 12:17 136 127-141 1671 154 152-154 0/2
0.31 4:05 45 12:06 143 142-145 1731 155 154-158 0/2
0.38 4:48 43 11:29 144 141-146 1654 157 156-158 6/1
0.44 5:27 39 10:27 135 130-140 1410 162 160-164 1/0
0.50 6:06 39 10:21 125 122-126 1294 165 162-168 0/5
0.56 6:35 29 7:42 135 128-140 1039 173 164-178 0/10
0.63 7:01 25 6:46 143 140-144 969 181 180-184 11/0
0.69 7:25 25 6:34 148 146-151 971 184 182-186 4/7
0.75 7:54 29 7:46 152 149-154 1181 164 130-182 0/17
0.81 8:49 55 14:38 124 108-146 1815 131 122-156 1/3
0.88 9:23 34 9:07 126 117-135 1148 165 156-182 3/4
0.94 9:47 23 6:11 146 138-152 903 185 184-186 4/6
1.00 10:13 27 7:11 154 154-155 1106 178 174-182 13/0
1.06 10:42 28 7:32 156 155-157 1176 179 176-182 11/5
1.13 11:23 41 10:58 145 130-158 1590 136 122-176 0/10
1.19 12:13 50 13:22 114 104-127 1523 131 122-154 6/0
1.25 12:38 25 6:40 135 119-150 901 176 154-184 2/5
1.31 13:05 27 7:20 156 152-159 1143 180 180-182 2/1
1.38 13:31 25 6:48 160 159-161 1088 179 178-180 2/2
1.44 14:11 40 10:39 150 136-161 1598 133 122-178 4/1
1.50 15:09 58 15:27 116 106-133 1792 132 122-154 3/0
1.56 15:37 28 7:35 132 121-145 1001 172 156-178 1/4
1.63 16:03 26 6:59 150 147-153 1047 176 174-178 2/1
1.69 16:32 29 7:39 154 154-155 1177 174 172-176 0/10
1.75 17:18 45 12:07 139 118-154 1685 137 122-172 1/3
1.81 18:08 50 13:19 111 102-124 1479 139 124-162 12/0
1.88 18:37 30 7:54 134 124-143 1059 172 162-178 7/0
1.94 19:05 28 7:32 150 146-153 1131 174 172-176 0/3
2.00 19:35 30 7:59 153 152-153 1220 172 172-172 0/12
2.06 20:25 49 13:11 132 112-152 1741 134 124-172 1/2
2.13 21:10 45 12:02 112 105-122 1348 144 126-160 8/1
2.19 21:37 27 7:10 136 125-147 975 175 160-182 5/1
2.25 22:04 27 7:09 153 150-156 1095 178 176-180 1/4
2.31 22:34 30 8:04 155 151-156 1250 173 170-174 0/3
2.38 23:28 54 14:21 131 110-151 1879 132 118-170 1/5
2.44 24:19 51 13:37 112 105-125 1524 144 124-184 9/0
2.50 24:42 23 6:09 143 129-155 880 190 188-192 0/4
2.56 25:06 24 6:20 160 157-162 1013 188 188-190 7/6
2.63 25:29 23 6:07 165 163-166 1010 187 184-188 1/5
2.69 26:01 32 8:32 166 160-168 1417 155 124-186 10/1
2.75 26:56 55 14:46 139 125-157 2053 127 118-156 2/3
2.81 27:28 33 8:41 140 131-151 1216 173 158-186 0/6
2.88 27:53 24 6:30 160 154-165 1041 185 184-186 6/1
2.94 28:18 25 6:41 165 162-168 1103 185 182-186 6/5
3.00 28:43 25 6:39 171 170-171 1138 184 182-186 1/9
3.06 29:30 47 12:32 158 145-172 1979 138 122-184 5/2
3.13 30:22 52 13:52 129 115-144 1789 142 28-192 9/0
3.19 30:49 27 7:06 147 137-158 1045 189 186-192 3/1
3.25 31:12 23 6:10 164 160-167 1010 185 182-186 6/5
3.31 31:37 26 6:52 167 166-169 1147 181 180-184 1/5
3.38 32:00 23 6:03 171 170-171 1036 183 182-184 7/3
3.44 32:54 54 14:17 151 127-172 2156 129 122-182 1/2
3.50 33:42 48 12:47 120 116-124 1534 138 128-164 1/2
3.56 34:16 35 9:15 130 126-133 1203 163 162-166 2/1
3.63 34:50 34 9:02 136 134-137 1227 161 160-162 5/5
3.69 35:26 36 9:40 137 135-138 1325 163 162-164 2/6
3.75 36:01 35 9:15 141 138-144 1304 164 162-166 0/5
3.81 36:36 35 9:16 144 143-145 1333 167 164-168 1/5
3.88 37:08 32 8:36 142 139-144 1221 167 166-168 0/6
3.94 37:40 32 8:38 146 144-149 1260 166 162-168 6/1
4.00 38:14 33 8:53 147 146-148 1305 166 164-168 4/7
4.06 38:52 38 10:07 147 145-148 1486 161 160-164 2/5
4.13 39:28 37 9:46 147 145-147 1436 162 162-164 10/12
4.19 40:05 37 9:53 148 147-149 1463 162 160-164 9/5
4.25 40:44 39 10:20 147 146-147 1518 160 156-162 10/6
4.31 41:21 37 9:45 146 143-147 1423 162 162-164 2/9
4.38 41:57 36 9:44 145 144-146 1411 164 164-166 11/0
4.44 42:30 33 8:48 143 142-144 1258 165 164-168 8/1
4.50 43:03 33 8:45 144 141-147 1259 168 166-168 0/7
4.56 43:36 34 8:56 145 143-147 1295 166 164-168 4/1
4.62 44:11 35 9:13 144 143-145 1326 166 166-168 4/3
4.69 44:45 34 9:10 144 143-145 1320 168 168-170 2/1
4.75 45:20 34 9:10 146 143-148 1338 171 170-172 3/4
4.81 45:56 37 9:45 148 145-150 1444 167 164-170 1/13
4.87 46:36 40 10:34 147 146-149 1552 168 166-170 5/5
4.94 47:18 42 11:08 149 148-150 1659 172 170-174 9/7
5.00 47:45 27 7:11 145 144-147 1042 176 174-180 15/19
5.06 48:15 31 8:13 145 144-148 1190 174 172-176 17/5
5.12 48:55 39 10:28 147 142-151 1539 165 160-176 5/1
5.14 49:17 22 19:55 129 121-139 2570 123 120-138 1/1

Heart

138/172max
  • Show Beats/Mile

Elevation

Asc 278m, Range 42m, Flat prediction 51:29
Elevation Graph
Biggest Climbs (m) Min/mi
24 5.8% 7:40
22 6.5% 7:33
21 9.4% 6:46
19 8.1% 10:03
16 13.3% 8:07
14 12.4% 9:56
See your biggest climbs

Cadence

157 (192 max) Stride Length: 107cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 79.5 169 4.5 39:10 8:39
Walk 20.4 124 0.6 10:03 16:24
Still 0.1 - - 4 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:33 6:14 52.25% More
800m 3:56 7:55 47.93% More
1km 4:58 8:00 49.58% More
Mile 8:25 8:25 49.84% More
5k 28:23 9:08 50.28% More
5 miles 47:14 9:27 49.14% More

Predictions

Dist Time Per Mile WAVA
1M 8:41 8:41 48.30
5km 28:54 9:18 49.37
5M 47:52 9:34 48.49
10km 1:00:16 9:42 48.08
10M 1:39:47 9:59 47.98
Half 2:12:51 10:08 47.30
20M 3:28:03 10:24 47.86
Mara 4:37:00 10:34 47.93
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