|
Fri 12th Apr
Apr 12
|
Sat 13th Apr
Apr 13
|
Sun 14th Apr
Apr 14
|
Mon 15th Apr
Apr 15
|
Tue 16th Apr
Apr 16
|
Wed 17th Apr
Apr 17
|
Thu 18th Apr
Apr 18
|
|
-
|
-
|
5.1mi ,
1:02:00
Run - General
1) 1.72km - 15:00(8:43/km) 106/142bpm [924b/km] 97cal 6.89/13.2kmph
2) 0.96km - 5:00(5:12/km) 146/152bpm [758b/km] 58cal 11.56/13.87kmph
3) 0.34km - 3:00(8:45/km) 134/151bpm [1173b/km] 25cal 6.86/12.36kmph
4) 0.96km - 5:00(5:14/km) 155/177bpm [811b/km] 62cal 11.47/12.83kmph
5) 0.29km - 3:00(10:19/km) 146/177bpm [1507b/km] 29cal 5.81/11.42kmph
6) 0.95km - 5:00(5:15/km) 164/178bpm [861b/km] 65cal 11.43/13.3kmph
7) 0.28km - 3:00(10:32/km) 143/172bpm [1507b/km] 26cal 5.7/12.6kmph
8) 0.96km - 5:00(5:11/km) 164/176bpm [851b/km] 64cal 11.56/13.54kmph
9) 0.27km - 3:00(11:01/km) 142/177bpm [1565b/km] 24cal 5.44/12.43kmph
10) 1.44km - 15:00(10:26/km) 117/129bpm [1221b/km] 94cal 5.75/6.18kmph
|
4.6mi ,
47:50
Run - General
1) 0.48km - 5:00(10:27/km) 103/133bpm [1077b/km] 34cal 5.74/14.01kmph
2) 5.11km - 30:00(5:52/km) 151/175bpm [887b/km] 362cal 10.21/11.76kmph
3) 1.29km - 7:50(6:04/km) 167/173bpm [1013b/km] 104cal 9.89/10.85kmph
4) 0.49km - 5:00(10:14/km) 133/167bpm [1361b/km] 36cal 5.86/8.94kmph
|
4.5mi ,
49:55
Run - General
1) 0.21km - 5:00(23:32/km) 116/135bpm [2729b/km] 34cal 2.55/10.14kmph
2) 6.52km - 38:53(5:58/km) 158/181bpm [942b/km] 494cal 10.06/11.99kmph
3) 0.1km - 1:02(10:36/km) 152/170bpm [1612b/km] 10cal 5.66/11.08kmph
4) 0.43km - 5:00(11:33/km) 116/132bpm [1341b/km] 25cal 5.19/5.58kmph
|
-
|
-
|
|
Fri 19th Apr
Apr 19
|
Sat 20th Apr
Apr 20
|
Sun 21st Apr
Apr 21
|
Mon 22nd Apr
Apr 22
|
Tue 23rd Apr
Apr 23
|
Wed 24th Apr
Apr 24
|
Thu 25th Apr
Apr 25
|
|
-
|
4mi ,
42:25
Run - General
1) 0.47km - 4:54(10:27/km) 100/135bpm [1045b/km] 26cal 5.74/10.18kmph
2) 5.03km - 30:00(5:58/km) 158/173bpm [941b/km] 373cal 10.07/11.66kmph
3) 0.45km - 2:30(5:34/km) 162/168bpm [903b/km] 30cal 10.76/12.8kmph
4) 0.39km - 5:00(12:44/km) 125/160bpm [1591b/km] 30cal 4.72/12.5kmph
5) 0.01km - 1(2:05/km) 106/106bpm [221b/km] 28.73/4.74kmph
|
6mi ,
1:09:00
Run - General
1) 2.16km - 15:00(6:57/km) 128/150bpm [890b/km] 132cal 8.63/12.93kmph
2) 1.95km - 10:00(5:08/km) 162/172bpm [831b/km] 131cal 11.69/12.87kmph
3) 0.62km - 5:00(8:06/km) 142/170bpm [1151b/km] 47cal 7.41/12.16kmph
4) 0.96km - 5:00(5:13/km) 152/168bpm [793b/km] 57cal 11.51/12.63kmph
5) 0.32km - 3:00(9:24/km) 135/163bpm [1270b/km] 22cal 6.38/11.69kmph
6) 0.97km - 5:00(5:10/km) 155/162bpm [800b/km] 60cal 11.63/13.4kmph
7) 0.27km - 3:00(10:57/km) 135/155bpm [1479b/km] 20cal 5.48/11.99kmph
8) 0.99km - 5:00(5:04/km) 160/171bpm [809b/km] 62cal 11.86/13.87kmph
9) 0.29km - 3:00(10:17/km) 142/169bpm [1459b/km] 25cal 5.84/13.87kmph
10) 1.08km - 15:00(13:52/km) 108/130bpm [1498b/km] 70cal 4.33/5.78kmph
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-
|
5mi ,
50:00
Run - General
1) 0.51km - 5:00(9:49/km) 108/127bpm [1060b/km] 34cal 6.11/13.37kmph
2) 4.92km - 30:00(6:06/km) 153/173bpm [933b/km] 371cal 9.84/12.23kmph
3) 2.01km - 10:00(4:58/km) 165/181bpm [820b/km] 132cal 12.07/14.28kmph
4) 0.59km - 5:00(8:29/km) 158/181bpm [1340b/km] 55cal 7.08/13.94kmph
|
-
|
4mi ,
48:24
Run - General
1) 0.14km - 54(6:23/km) 117/132bpm [747b/km] 7cal 9.39/9.84kmph
2) 0.51km - 3:16(6:28/km) 135/141bpm [872b/km] 36cal 9.28/9.74kmph
3) 0.13km - 1:25(11:19/km) 126/142bpm [1426b/km] 11cal 5.3/8.94kmph
4) 0.51km - 3:15(6:26/km) 141/147bpm [907b/km] 36cal 9.32/10.21kmph
5) 0.13km - 1:21(10:51/km) 136/148bpm [1475b/km] 12cal 5.53/9.14kmph
6) 0.51km - 3:20(6:36/km) 140/151bpm [925b/km] 35cal 9.08/10.08kmph
7) 0.13km - 1:24(11:13/km) 132/146bpm [1480b/km] 10cal 5.35/8.4kmph
8) 0.51km - 3:18(6:32/km) 144/153bpm [941b/km] 37cal 9.19/10.21kmph
9) 0.13km - 1:26(11:31/km) 150/160bpm [1727b/km] 17cal 5.21/8.73kmph
10) 0.51km - 3:06(6:09/km) 155/161bpm [953b/km] 38cal 9.76/10.45kmph
11) 0.13km - 1:24(11:08/km) 158/166bpm [1760b/km] 17cal 5.39/9.51kmph
12) 0.51km - 3:20(6:36/km) 169/176bpm [1114b/km] 43cal 9.1/9.98kmph
13) 0.13km - 1:25(11:21/km) 156/173bpm [1771b/km] 16cal 5.28/8.3kmph
14) 0.51km - 3:19(6:35/km) 169/174bpm [1112b/km] 41cal 9.12/10.08kmph
15) 0.13km - 1:25(11:22/km) 162/173bpm [1842b/km] 18cal 5.28/8.9kmph
16) 0.51km - 3:20(6:35/km) 165/170bpm [1087b/km] 41cal 9.1/9.98kmph
17) 0.13km - 1:22(10:57/km) 152/171bpm [1664b/km] 13cal 5.48/9.41kmph
18) 0.51km - 3:22(6:39/km) 168/176bpm [1118b/km] 41cal 9.01/10.31kmph
19) 0.13km - 1:26(11:25/km) 147/165bpm [1678b/km] 11cal 5.26/9.04kmph
20) 0.51km - 3:18(6:32/km) 170/176bpm [1111b/km] 42cal 9.18/10.01kmph
21) 0.13km - 1:41(13:25/km) 156/169bpm [2094b/km] 18cal 4.47/9.74kmph
22) 0.01km - 16(28:22/km) 152/155bpm [4311b/km] 2cal 2.12/4.13kmph
23) 0km - 2(10:10/km) 149/150bpm [1515b/km] 5.9/3.02kmph
|
|
Fri 26th Apr
Apr 26
|
Sat 27th Apr
Apr 27
|
Sun 28th Apr
Apr 28
|
Mon 29th Apr
Apr 29
|
Tue 30th Apr
Apr 30
|
Wed 1st May
May 1
|
Thu 2nd May
May 2
|
|
-
|
0.3mi ,
4:53
Walk - General
1) 0.48km - 4:53(10:07/km) 109/125bpm [1102b/km] 32cal 55/58rpm 5.93/6.01kmph
3.1mi ,
25:30
Run - General
1) 2km - 10:15(5:07/km) 137/152bpm [701b/km] 110cal 11.73/13.37kmph
2) 1km - 5:05(5:06/km) 168/176bpm [856b/km] 70cal 11.77/12.83kmph
3) 1.01km - 5:05(5:03/km) 174/178bpm [878b/km] 72cal 11.89/13.81kmph
4) 0.55km - 2:48(5:07/km) 174/176bpm [890b/km] 40cal 11.74/12.33kmph
5) 0.5km - 2:16(4:33/km) 174/177bpm [792b/km] 32cal 13.18/17.7kmph
|
-
|
-
|
-
|
3mi ,
37:05
Run - General
1) 1.89km - 15:00(7:56/km) 110/143bpm [873b/km] 108cal 7.56/12.06kmph
2) 0.81km - 4:00(4:55/km) 149/162bpm [732b/km] 49cal 12.22/14.01kmph
3) 0.33km - 3:00(9:05/km) 135/162bpm [1227b/km] 25cal 6.6/11.82kmph
4) 0.1km - 37(6:20/km) 142/144bpm [900b/km] 6cal 9.46/13kmph
5) 0.08km - 54(11:41/km) 138/147bpm [1613b/km] 7cal 5.13/7.62kmph
6) 0.22km - 1:00(4:36/km) 142/149bpm [653b/km] 10cal 13.05/14.51kmph
7) 0.1km - 1:05(10:51/km) 137/149bpm [1485b/km] 9cal 5.53/12.97kmph
8) 0.37km - 1:52(5:04/km) 146/152bpm [740b/km] 21cal 11.83/13.6kmph
9) 0.28km - 3:00(10:52/km) 127/152bpm [1380b/km] 21cal 5.52/12.36kmph
10) 0.09km - 1:00(10:46/km) 114/116bpm [1228b/km] 7cal 5.57/5.68kmph
11) 0.09km - 1:00(10:37/km) 117/119bpm [1243b/km] 8cal 5.65/5.71kmph
12) 0.09km - 1:00(11:12/km) 116/119bpm [1299b/km] 8cal 5.36/5.68kmph
13) 0.09km - 1:00(11:03/km) 113/117bpm [1249b/km] 7cal 5.43/5.75kmph
14) 0.09km - 1:00(10:54/km) 109/114bpm [1188b/km] 6cal 5.5/5.58kmph
15) 0.08km - 1:00(11:47/km) 104/108bpm [1225b/km] 6cal 5.09/5.27kmph
16) 0.05km - 38(13:42/km) 103/105bpm [1411b/km] 4cal 4.38/5.24kmph
|
3.7mi ,
34:49
Run - General
1) 2.53km - 15:00(5:55/km) 135/164bpm [800b/km] 158cal 10.13/11.62kmph
2) 0.17km - 1:01(5:55/km) 158/161bpm [936b/km] 13cal 10.13/11.42kmph
3) 0.09km - 20(3:54/km) 161/162bpm [628b/km] 4cal 15.38/15.99kmph
4) 0.1km - 45(7:19/km) 159/164bpm [1164b/km] 9cal 8.2/15.32kmph
5) 0.09km - 20(3:54/km) 162/164bpm [632b/km] 4cal 15.38/15.92kmph
6) 0.1km - 45(7:29/km) 158/165bpm [1182b/km] 9cal 8.02/16.09kmph
7) 0.1km - 20(3:29/km) 162/164bpm [565b/km] 4cal 17.22/17.43kmph
8) 0.09km - 45(7:55/km) 151/161bpm [1196b/km] 9cal 7.58/15.89kmph
9) 0.09km - 20(3:34/km) 155/157bpm [553b/km] 4cal 16.82/17.03kmph
10) 0.09km - 45(8:05/km) 160/165bpm [1294b/km] 10cal 7.42/16.29kmph
11) 0.09km - 20(3:43/km) 165/168bpm [614b/km] 4cal 16.12/16.26kmph
12) 0.09km - 45(7:56/km) 164/170bpm [1301b/km] 10cal 7.56/16.43kmph
13) 0.1km - 20(3:17/km) 164/167bpm [538b/km] 4cal 18.29/18kmph
14) 0.1km - 45(7:14/km) 166/172bpm [1200b/km] 10cal 8.3/17.64kmph
15) 0.09km - 20(3:35/km) 171/174bpm [612b/km] 4cal 16.77/17.8kmph
16) 0.1km - 45(7:28/km) 164/174bpm [1224b/km] 10cal 8.04/17.1kmph
17) 0.09km - 20(3:33/km) 168/174bpm [596b/km] 4cal 16.92/17.47kmph
18) 0.1km - 45(7:45/km) 170/174bpm [1317b/km] 10cal 7.74/16.83kmph
19) 0.1km - 20(3:26/km) 177/179bpm [609b/km] 4cal 17.45/18.14kmph
20) 0.09km - 45(8:26/km) 170/179bpm [1434b/km] 10cal 7.11/17.47kmph
21) 0.1km - 20(3:15/km) 168/174bpm [546b/km] 4cal 18.47/19.25kmph
22) 0.09km - 45(8:09/km) 167/175bpm [1360b/km] 10cal 7.37/19.28kmph
23) 0.1km - 20(3:24/km) 169/175bpm [574b/km] 4cal 17.68/17.9kmph
24) 0.09km - 45(7:55/km) 171/177bpm [1353b/km] 10cal 7.58/16.83kmph
25) 0.09km - 20(3:41/km) 172/177bpm [633b/km] 4cal 16.31/17.23kmph
26) 0.1km - 45(7:33/km) 170/176bpm [1284b/km] 10cal 7.94/16.96kmph
27) 0.09km - 20(3:32/km) 172/179bpm [609b/km] 4cal 16.96/17.54kmph
28) 0.1km - 45(7:10/km) 170/178bpm [1218b/km] 10cal 8.37/17.43kmph
29) 0.09km - 20(3:39/km) 172/176bpm [628b/km] 4cal 16.43/16.63kmph
30) 0.1km - 45(7:45/km) 168/176bpm [1303b/km] 10cal 7.73/15.85kmph
31) 0.1km - 20(3:30/km) 171/176bpm [598b/km] 4cal 17.17/18.41kmph
32) 0.09km - 45(8:48/km) 166/174bpm [1462b/km] 10cal 6.81/17.7kmph
33) 0.45km - 2:34(5:38/km) 165/170bpm [929b/km] 34cal 10.66/11.22kmph
|
|
Fri 3rd May
May 3
|
Sat 4th May
May 4
|
Sun 5th May
May 5
|
Mon 6th May
May 6
|
Tue 7th May
May 7
|
Wed 8th May
May 8
|
Thu 9th May
May 9
|
|
-
|
3.1mi ,
27:30
Run - General
1) 1km - 6:03(6:03/km) 110/122bpm [665b/km] 48cal 9.93/13.37kmph
2) 1km - 5:42(5:42/km) 138/171bpm [787b/km] 63cal 10.52/12.43kmph
3) 1km - 5:34(5:34/km) 171/173bpm [953b/km] 77cal 10.76/12.26kmph
4) 1km - 5:27(5:27/km) 172/175bpm [939b/km] 73cal 10.99/13.13kmph
5) 0.5km - 2:34(5:05/km) 172/174bpm [875b/km] 35cal 11.79/13.87kmph
6) 0.44km - 2:09(4:52/km) 176/180bpm [857b/km] 31cal 12.32/15.82kmph
0.3mi ,
3:06
Run - General
1) 0.53km - 3:06(5:47/km) 109/118bpm [631b/km] 22cal 10.36/14.21kmph
|
-
|
-
|
2.9mi ,
24:56
Run - General
1) 1km - 5:33(5:33/km) 133/148bpm [738b/km] 58cal 10.82/14.34kmph
2) 1km - 5:57(5:57/km) 148/153bpm [881b/km] 72cal 10.08/12.53kmph
3) 1km - 4:49(4:49/km) 157/162bpm [756b/km] 58cal 12.45/14.14kmph
4) 1km - 5:03(5:03/km) 169/179bpm [853b/km] 66cal 11.88/13.67kmph
5) 0.67km - 3:34(5:17/km) 176/180bpm [931b/km] 51cal 11.34/13.71kmph
|
-
|
4.3mi ,
45:00
Run - General
1) 0.53km - 5:00(9:29/km) 97/118bpm [919b/km] 30cal 6.33/11.69kmph
2) 3.41km - 20:00(5:52/km) 154/166bpm [903b/km] 252cal 10.23/11.15kmph
3) 2.55km - 15:00(5:53/km) 165/174bpm [970b/km] 202cal 10.2/11.49kmph
4) 0.49km - 5:00(10:18/km) 132/171bpm [1361b/km] 37cal 5.82/10.85kmph
1.1mi ,
21:09
Walk - General
1) 1km - 12:00(12:00/km) 95/122bpm [1141b/km] 69cal 24/78rpm 5/7.19kmph
2) 0.71km - 9:08(12:55/km) 97/125bpm [1253b/km] 49cal 38/74rpm 4.65/5.54kmph
|
