Sun 21st Apr 2024 at 6:36pm by Spanker_68

Run > General

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Time
1:09:00
Miles
5.97
Min/mi
11:33
Pacing
46.5%
WAVA
43.12
Stride(cm)
101
Cals
626
Cadence
137
BPM
137
%MHR
74.4
B/mi
1582
Asc(m)
35
Hillscore
1
Surface
Road

Notes & Comments

1) 2.16km - 15:00(6:57/km) 128/150bpm [890b/km] 132cal 8.63/12.93kmph
2) 1.95km - 10:00(5:08/km) 162/172bpm [831b/km] 131cal 11.69/12.87kmph
3) 0.62km - 5:00(8:06/km) 142/170bpm [1151b/km] 47cal 7.41/12.16kmph
4) 0.96km - 5:00(5:13/km) 152/168bpm [793b/km] 57cal 11.51/12.63kmph
5) 0.32km - 3:00(9:24/km) 135/163bpm [1270b/km] 22cal 6.38/11.69kmph
6) 0.97km - 5:00(5:10/km) 155/162bpm [800b/km] 60cal 11.63/13.4kmph
7) 0.27km - 3:00(10:57/km) 135/155bpm [1479b/km] 20cal 5.48/11.99kmph
8) 0.99km - 5:00(5:04/km) 160/171bpm [809b/km] 62cal 11.86/13.87kmph
9) 0.29km - 3:00(10:17/km) 142/169bpm [1459b/km] 25cal 5.84/13.87kmph
10) 1.08km - 15:00(13:52/km) 108/130bpm [1498b/km] 70cal 4.33/5.78kmph

15:00 10:00 5:00 5:00 3:00 5:00 3:00 5:00 3:00 15:00

Pace

30%

16%

10%

28%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:42	3:42	14:49	111 81-139	1644	119 108-154	3/6
0.50	6:32	2:50	11:21	123 105-132	1397	133 110-158	1/19
0.75	9:05	2:33	10:12	131 119-140	1336	146 112-156	10/8
1.00	11:41	2:35	10:21	136 120-145	1408	142 114-154	5/6
1.25	14:08	2:27	9:49	144 136-149	1413	153 146-158	6/8
1.50	16:19	2:11	8:44	150 143-155	1309	157 152-160	10/10
1.75	18:28	2:09	8:35	153 149-164	1314	160 158-162	9/11
2.00	20:29	2:02	8:06	161 158-164	1305	161 158-164	13/11
2.25	22:32	2:03	8:13	169 162-172	1387	162 160-164	7/8
2.50	24:35	2:03	8:11	170 168-172	1391	161 160-164	6/9
2.75	28:11	3:35	14:21	150 110-170	2153	124 108-164	7/7
3.00	30:35	2:24	9:36	136 109-147	1306	154 110-162	10/8
3.25	32:35	2:01	8:03	151 146-157	1215	161 160-164	4/5
3.50	34:45	2:09	8:38	152 149-168	1312	162 160-164	10/8
3.75	38:10	3:25	13:41	138 117-168	1889	124 104-162	8/7
4.00	40:14	2:04	8:16	153 144-157	1266	160 158-162	6/5
4.25	42:24	2:10	8:40	157 145-162	1362	161 158-164	5/3
4.50	46:00	3:35	14:21	138 113-159	1981	122 106-164	7/7
4.75	48:03	2:04	8:15	153 134-167	1262	162 160-164	5/3
5.00	50:03	2:00	8:00	166 161-171	1328	163 158-166	12/2
5.25	53:16	3:13	12:52	154 121-169	1980	131 110-166	4/2
5.50	57:51	4:35	18:18	117 109-130	2142	108 76-116	4/1
5.75	1:02:21	4:30	17:59	109 101-116	1960	107 100-112	4/3
5.97	1:09:01	6:40	30:44	102 87-115	3135	106 58-124	1/1

Heart

137/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 35m, Range 25m, Flat prediction 1:06:52

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.3%	18:02
See your biggest climbs

Cadence

137 (166 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	54.9	158	4.4	37:54	8:41
Walk	41.6	109	1.6	28:43	17:56
Still	3.5	-	-	2:24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:52	43.69%	More
800m	4:00	8:03	50.47%	More
1km	5:03	8:07	52.17%	More
Mile	8:13	8:13	54.43%	More
5k	29:05	9:22	52.31%	More
5 miles	48:56	9:47	50.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:20	9:20	47.87
5km	33:12	10:41	45.83
5M	56:34	11:19	43.88
10km	1:12:10	11:37	42.98
10M	2:02:57	12:18	41.74
Half	2:46:23	12:42	40.52
20M	4:27:15	13:22	39.98
Mara	6:01:37	13:48	39.39

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