Sat 27th Apr 2024 at 9:30am by Spanker_68

Run > General

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Time
25:30
Miles
3.14
Min/mi
8:07
Pacing
95.4%
WAVA
60.41
Stride(cm)
123
Cals
324
Cadence
161
BPM
158
%MHR
85.9
B/mi
1283
Asc(m)
11
Surface
Road

Notes & Comments

1) 2km - 10:15(5:07/km) 137/152bpm [701b/km] 110cal 11.73/13.37kmph
2) 1km - 5:05(5:06/km) 168/176bpm [856b/km] 70cal 11.77/12.83kmph
3) 1.01km - 5:05(5:03/km) 174/178bpm [878b/km] 72cal 11.89/13.81kmph
4) 0.55km - 2:48(5:07/km) 174/176bpm [890b/km] 40cal 11.74/12.33kmph
5) 0.5km - 2:16(4:33/km) 174/177bpm [792b/km] 32cal 13.18/17.7kmph

10:15 5:05 5:05 2:48 2:16

Pace

67%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	59	59	7:53	122 90-140	962	157 122-162	3/3
0.25	1:59	59	7:56	132 129-136	1046	160 158-162	4/3
0.38	3:03	1:04	8:33	133 129-138	1137	159 156-162	6/2
0.50	4:05	1:02	8:18	134 129-138	1111	160 158-162	3/3
0.63	5:07	1:02	8:15	138 135-143	1139	160 158-162	3/3
0.75	6:08	1:02	8:13	139 137-142	1142	162 160-164	4/3
0.88	7:12	1:03	8:25	142 140-145	1196	161 160-164	4/3
1.00	8:15	1:03	8:23	141 136-145	1183	161 160-164	4/4
1.13	9:16	1:02	8:15	143 140-146	1180	161 160-164	3/4
1.25	10:17	1:01	8:07	147 144-152	1194	161 160-162	5/5
1.38	11:21	1:04	8:29	154 150-172	1305	161 160-164	4/4
1.50	12:24	1:04	8:28	169 157-174	1431	161 160-162	4/4
1.63	13:24	1:00	8:00	173 170-176	1383	160 154-164	1/4
1.75	14:22	57	7:39	174 170-176	1330	161 158-164	2/3
1.88	15:25	1:03	8:27	173 172-173	1462	160 156-162	3/4
2.00	16:28	1:03	8:24	173 171-174	1452	159 156-162	4/4
2.13	17:28	1:00	8:03	173 172-174	1393	160 160-162	3/2
2.25	18:30	1:02	8:13	174 172-175	1429	162 160-166	3/3
2.38	19:29	59	7:51	175 174-178	1375	161 154-166	3/2
2.50	20:30	1:01	8:06	175 172-176	1417	162 154-164	4/5
2.63	21:31	1:01	8:08	174 171-176	1416	163 162-166	3/3
2.75	22:31	1:00	8:00	174 173-175	1391	163 160-166	2/3
2.88	23:35	1:04	8:33	174 173-176	1489	162 158-168	3/2
3.00	24:33	58	7:48	173 168-176	1348	160 158-162	3/5
3.13	25:25	51	6:51	174 171-176	1192	163 160-172	2/2
3.14	25:30	5	5:36	177 176-177	992	173 170-176	0/1

Heart

158/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 9m, Flat prediction 25:30

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

161 (176 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	160	3.1	25:21	8:06
Walk	0.4	133	0	6	9:47
Still	0.2	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:13	47.58%	More
800m	3:50	7:44	52.63%	More
1km	4:51	7:48	54.34%	More
Mile	7:54	7:54	56.57%	More
5k	25:11	8:06	60.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:05	7:05	63.07
5km	25:12	8:07	60.37
5M	42:56	8:35	57.81
10km	54:46	8:49	56.64
10M	1:33:19	9:20	55.00
Half	2:06:17	9:38	53.39
20M	3:22:50	10:09	52.67
Mara	4:34:27	10:29	51.91

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