Sign In or Create Account

NicholaW

F50

About
Bests
All Races
Pics
Mileage
Training
Blog

Miles
1580
Miles
3
Miles
197
Miles
1139

About Me
This user has not added a description. Show More...

Random Q&A	See your Q&A
This user has not completed any responses.

Recent Blogs
One Day	Dec 2017

My parkrun
No parkrun selected

Recent Training
7th May	General	5mi	46:46
5th May	General	6.2mi	3:09:19
5th May	Pilates	0mi	13:57
4th May	General	6.3mi	1:02:23
2nd May	General	2.6mi	1:12:10

12 Month Benchmarks	Run	Bike
Mile	7:47	4:00
5k	25:22	14:25
5mi	44:44	23:41
10k	55:58	3:58:51
10mi	1:35:27	0
Half	2:06:15	0

Recent Pictures

Recent Threads
This user has not joined in with any threads recently

Badges Collected	See available badges
+ 119 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	PB	WB

2017		Result	WAVA	Distance
23 Dec	Hillsborough parkrun		0.00	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	83	79	67	54	12	0	0	0	0	0	0	0	296
2024	0	0	0	0.3	0	0	0	0	0	0	0	0	0.3
2024	44	61	86	68	21	0	0	0	0	0	0	0	279
2023	79	52	67	52	32	44	47	57	57	55	72	79	692
2023	0	0	0	2.5	0	0	0.3	0	0	0	0	0	2.7
2023	67	50	25	39	51	65	77	68	58	75	63	11	648
2023	0	0	0	43	23	26	22	8	31	35	3	0	191
2022	27	14	24	18	29	6	0	0	0	11	11	0	139
2022	24	30	33	33	7	18	0	0	13	53	26	31	269
2022	0	0	0	0	0	1	0	0	0	5	0	0	6
2021	0	0	0	0	0	0	0	0	0	5	0	7	12
2021	0	0	0	0	0	0	0	0	0	35	35	22	93
2020	51	40	13	0	3	0	0	0	0	0	0	0	107
2019	16	17	14	0	0	0	0	0	0	0	0	6	53
2018	8	14	4	29	7	6	0	0	0	16	9	8	101
2017	0	0	0	0	0	0	0	0	0	0	4	26	30

Thu 11th Apr Apr 11	Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17
6.7mi, 2:09:38 Walk - General 1) 1mi - 17:00(17:00/mi) 98/129bpm [1666b/mi] 85cal 54/61rpm 2) 1mi - 22:58(22:58/mi) 98/127bpm [2251b/mi] 104cal 39/61rpm 3) 1mi - 22:33(22:33/mi) 114/131bpm [2571b/mi] 124cal 40/74rpm 4) 1mi - 20:19(20:19/mi) 97/120bpm [1971b/mi] 87cal 45/63rpm 5) 1mi - 18:57(18:57/mi) 85/112bpm [1610b/mi] 82cal 50/61rpm 6) 1mi - 17:09(17:09/mi) 92/105bpm [1578b/mi] 69cal 55/65rpm 7) 0.66mi - 10:42(16:15/mi) 91/110bpm [1479b/mi] 49cal 56/61rpm Add a comment 1.5mi, 39:15 Walk - General 1) 1mi - 27:28(27:28/mi) 78/97bpm [2142b/mi] 85cal 36/79rpm 2) 0.46mi - 11:47(25:31/mi) 78/89bpm [1990b/mi] 40cal 41/62rpm Add a comment	0.3mi, 14:14 Swim - General 1) 0.31mi - 14:14(45:49/mi) 133/148bpm [6093b/mi] 109cal 31/rpm Add a comment	-	10mi, 2:04:50 Run - General 1) 1mi - 12:03(12:03/mi) 148/164bpm [1783b/mi] 113cal 2) 1mi - 11:22(11:22/mi) 153/169bpm [1740b/mi] 104cal 3) 1mi - 12:49(12:49/mi) 159/174bpm [2038b/mi] 120cal 4) 1mi - 14:21(14:21/mi) 145/165bpm [2080b/mi] 104cal 5) 1mi - 13:48(13:48/mi) 137/158bpm [1890b/mi] 95cal 6) 1mi - 11:01(11:01/mi) 153/167bpm [1686b/mi] 103cal 7) 1mi - 12:36(12:36/mi) 154/169bpm [1940b/mi] 107cal 8) 1mi - 13:47(13:47/mi) 149/164bpm [2053b/mi] 101cal 9) 1mi - 13:01(13:01/mi) 149/164bpm [1939b/mi] 96cal 10) 1mi - 9:43(9:43/mi) 145/158bpm [1408b/mi] 81cal 11) 0.04mi - 20(9:07/mi) 148/148bpm [1349b/mi] 3cal Add a comment	3mi, 56:11 Walk - General 1) 1mi - 15:21(15:21/mi) 95/106bpm [1458b/mi] 87cal 59/69rpm 2) 1mi - 16:16(16:16/mi) 100/116bpm [1626b/mi] 90cal 56/80rpm 3) 1mi - 24:30(24:30/mi) 98/132bpm [2401b/mi] 108cal 25/82rpm 4) 0.01mi - 5(11:01/mi) 65/65bpm [716b/mi] Add a comment	6.3mi, 1:00:49 Run - General 1) 1mi - 9:37(9:37/mi) 144/162bpm [1386b/mi] 92cal 2) 1mi - 9:43(9:43/mi) 164/171bpm [1593b/mi] 102cal 3) 1mi - 10:43(10:43/mi) 162/170bpm [1736b/mi] 106cal 4) 1mi - 9:14(9:14/mi) 167/182bpm [1542b/mi] 97cal 5) 1mi - 8:58(8:58/mi) 150/159bpm [1345b/mi] 83cal 6) 1mi - 9:14(9:14/mi) 155/162bpm [1431b/mi] 90cal 7) 0.31mi - 3:20(10:43/mi) 151/160bpm [1618b/mi] 34cal Add a comment	3.9mi, 1:05:45 Walk - General 1) 1mi - 15:40(15:40/mi) 104/122bpm [1629b/mi] 80cal 58/66rpm 2) 1mi - 16:11(16:11/mi) 110/120bpm [1781b/mi] 86cal 57/64rpm 3) 1mi - 18:00(18:00/mi) 99/116bpm [1782b/mi] 83cal 50/63rpm 4) 0.9mi - 15:54(17:39/mi) 98/123bpm [1729b/mi] 84cal 52/74rpm Add a comment
Thu 18th Apr Apr 18	Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24
6.5mi, 1:04:31 Run - General 1) 1mi - 9:54(9:54/mi) 149/160bpm [1474b/mi] 97cal 2) 1mi - 10:05(10:05/mi) 156/165bpm [1573b/mi] 100cal 3) 1mi - 9:41(9:41/mi) 160/167bpm [1549b/mi] 97cal 4) 1mi - 9:29(9:29/mi) 149/163bpm [1413b/mi] 85cal 5) 1mi - 9:53(9:53/mi) 157/164bpm [1551b/mi] 96cal 6) 1mi - 10:34(10:34/mi) 160/169bpm [1690b/mi] 101cal 7) 0.51mi - 4:56(9:41/mi) 160/168bpm [1550b/mi] 50cal Add a comment	-	7.3mi, 2:49:01 Walk - General 1) 1mi - 22:52(22:52/mi) 86/112bpm [1966b/mi] 126cal 44/80rpm 2) 1mi - 22:00(22:00/mi) 104/119bpm [2288b/mi] 105cal 47/77rpm 3) 1mi - 25:21(25:21/mi) 97/113bpm [2458b/mi] 101cal 40/78rpm 4) 1mi - 24:56(24:56/mi) 85/107bpm [2120b/mi] 78cal 45/77rpm 5) 1mi - 23:07(23:07/mi) 88/98bpm [2034b/mi] 86cal 44/57rpm 6) 1mi - 21:09(21:09/mi) 91/102bpm [1925b/mi] 87cal 47/59rpm 7) 1mi - 22:17(22:17/mi) 88/99bpm [1961b/mi] 95cal 46/58rpm 8) 0.32mi - 7:18(23:04/mi) 94/101bpm [2168b/mi] 30cal 44/55rpm Add a comment	-	0mi, 26:08 Cross - Pilates Add a comment 3.2mi, 54:57 Walk - General 1) 1mi - 16:52(16:52/mi) 98/121bpm [1654b/mi] 102cal 55/64rpm 2) 1mi - 16:14(16:14/mi) 97/114bpm [1575b/mi] 76cal 58/63rpm 3) 1mi - 18:10(18:10/mi) 101/120bpm [1836b/mi] 86cal 52/61rpm 4) 0.2mi - 3:40(17:54/mi) 103/115bpm [1844b/mi] 17cal 53/58rpm Add a comment	10mi, 1:37:08 Run - General 1) 1mi - 10:07(10:07/mi) 138/153bpm [1396b/mi] 91cal 2) 1mi - 9:38(9:38/mi) 149/154bpm [1436b/mi] 93cal 3) 1mi - 10:11(10:11/mi) 154/161bpm [1567b/mi] 97cal 4) 1mi - 9:54(9:54/mi) 157/166bpm [1554b/mi] 99cal 5) 1mi - 9:32(9:32/mi) 155/161bpm [1478b/mi] 93cal 6) 1mi - 9:43(9:43/mi) 156/161bpm [1516b/mi] 94cal 7) 1mi - 9:20(9:20/mi) 152/164bpm [1418b/mi] 91cal 8) 1mi - 9:03(9:03/mi) 159/168bpm [1440b/mi] 93cal 9) 1mi - 9:31(9:31/mi) 150/166bpm [1428b/mi] 88cal 10) 1mi - 9:58(9:58/mi) 147/158bpm [1466b/mi] 82cal 11) 0.03mi - 11(7:31/mi) 154/156bpm [1158b/mi] 2cal Add a comment	8.1mi, 2:43:23 Walk - General 1) 1mi - 16:33(16:33/mi) 93/103bpm [1540b/mi] 82cal 56/78rpm 2) 1mi - 17:45(17:45/mi) 98/110bpm [1740b/mi] 91cal 53/61rpm 3) 1mi - 21:53(21:53/mi) 99/124bpm [2167b/mi] 102cal 42/111rpm 4) 1mi - 22:12(22:12/mi) 89/102bpm [1975b/mi] 115cal 44/121rpm 5) 1mi - 25:12(25:12/mi) 96/118bpm [2419b/mi] 106cal 41/92rpm 6) 1mi - 21:37(21:37/mi) 96/106bpm [2076b/mi] 87cal 46/67rpm 7) 1mi - 19:32(19:32/mi) 96/106bpm [1875b/mi] 91cal 49/104rpm 8) 1mi - 17:34(17:34/mi) 94/102bpm [1651b/mi] 94cal 52/60rpm 9) 0.06mi - 1:05(16:38/mi) 87/91bpm [1448b/mi] 9cal 54/59rpm Add a comment
Thu 25th Apr Apr 25	Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1
6.3mi, 58:36 Run - General 1) 1mi - 10:08(10:08/mi) 143/161bpm [1448b/mi] 96cal 2) 1mi - 8:58(8:58/mi) 151/163bpm [1355b/mi] 89cal 3) 1mi - 9:34(9:34/mi) 159/165bpm [1520b/mi] 98cal 4) 1mi - 9:12(9:12/mi) 150/162bpm [1380b/mi] 87cal 5) 1mi - 9:10(9:10/mi) 152/164bpm [1393b/mi] 88cal 6) 1mi - 9:14(9:14/mi) 160/168bpm [1477b/mi] 94cal 7) 0.27mi - 2:21(8:50/mi) 162/165bpm [1430b/mi] 26cal Add a comment	6.1mi, 1:53:37 Walk - General 1) 1mi - 17:41(17:41/mi) 100/116bpm [1769b/mi] 90cal 51/74rpm 2) 1mi - 16:13(16:13/mi) 114/123bpm [1848b/mi] 103cal 56/61rpm 3) 1mi - 18:55(18:55/mi) 110/125bpm [2080b/mi] 104cal 50/65rpm 4) 1mi - 20:09(20:09/mi) 111/128bpm [2237b/mi] 90cal 44/122rpm 5) 1mi - 18:38(18:38/mi) 105/123bpm [1956b/mi] 74cal 47/118rpm 6) 1mi - 20:12(20:12/mi) 104/119bpm [2100b/mi] 107cal 44/70rpm 7) 0.08mi - 1:50(22:50/mi) 124/129bpm [2831b/mi] 12cal 42/57rpm Add a comment	3.5mi, 1:20:17 Walk - General 1) 1mi - 21:08(21:08/mi) 87/94bpm [1839b/mi] 87cal 50/57rpm 2) 1mi - 25:28(25:28/mi) 90/126bpm [2292b/mi] 104cal 44/79rpm 3) 1mi - 22:27(22:27/mi) 87/99bpm [1954b/mi] 92cal 48/60rpm 4) 0.47mi - 11:13(23:45/mi) 87/94bpm [2066b/mi] 48cal 44/98rpm Add a comment 3.2mi, 26:28 Run - General 1) 1mi - 8:12(8:12/mi) 154/167bpm [1263b/mi] 85cal 2) 1mi - 8:22(8:22/mi) 166/170bpm [1389b/mi] 90cal 3) 1mi - 8:42(8:42/mi) 171/175bpm [1488b/mi] 95cal 4) 0.16mi - 1:12(7:21/mi) 174/175bpm [1278b/mi] 14cal Add a comment	-	-	4.1mi, 37:09 Run - General 1) 1mi - 9:17(9:17/mi) 134/149bpm [1244b/mi] 86cal 2) 0.65mi - 5:46(8:48/mi) 152/156bpm [1337b/mi] 58cal 3) 0.31mi - 2:20(7:38/mi) 160/165bpm [1220b/mi] 26cal 4) 0.37mi - 3:36(9:35/mi) 157/164bpm [1506b/mi] 37cal 5) 0.06mi - 27(7:07/mi) 157/159bpm [1118b/mi] 5cal 6) 0.06mi - 37(9:28/mi) 161/162bpm [1524b/mi] 6cal 7) 0.06mi - 27(7:27/mi) 161/162bpm [1199b/mi] 5cal 8) 0.13mi - 1:16(9:48/mi) 161/166bpm [1578b/mi] 13cal 9) 0.06mi - 26(7:12/mi) 161/163bpm [1159b/mi] 5cal 10) 0.06mi - 37(9:43/mi) 159/163bpm [1545b/mi] 6cal 11) 0.06mi - 26(6:51/mi) 158/160bpm [1083b/mi] 5cal 12) 0.07mi - 40(9:52/mi) 163/166bpm [1609b/mi] 7cal 13) 0.06mi - 26(7:21/mi) 166/169bpm [1221b/mi] 5cal 14) 0.07mi - 35(9:04/mi) 169/172bpm [1532b/mi] 6cal 15) 0.06mi - 27(7:07/mi) 171/172bpm [1218b/mi] 5cal 16) 1mi - 9:35(9:35/mi) 160/171bpm [1534b/mi] 95cal 17) 0.02mi - 11(10:18/mi) 167/168bpm [1719b/mi] 2cal Add a comment	3.6mi, 1:28:07 Walk - General 1) 1mi - 40:50(40:50/mi) 79/107bpm [3226b/mi] 120cal 24/74rpm 2) 1mi - 19:02(19:02/mi) 85/100bpm [1618b/mi] 81cal 51/58rpm 3) 1mi - 17:32(17:32/mi) 86/97bpm [1508b/mi] 79cal 51/61rpm 4) 0.59mi - 10:43(18:19/mi) 88/97bpm [1612b/mi] 49cal 54/117rpm Add a comment
Thu 2nd May May 2	Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8
2.6mi, 1:12:10 Walk - General 1) 1mi - 26:32(26:32/mi) 98/118bpm [2600b/mi] 109cal 34/79rpm 2) 1mi - 32:51(32:51/mi) 86/113bpm [2824b/mi] 103cal 27/78rpm 3) 0.64mi - 12:48(20:05/mi) 90/105bpm [1808b/mi] 52cal 51/61rpm Add a comment 10.2mi, 1:40:28 Run - General 1) 1mi - 10:06(10:06/mi) 137/150bpm [1384b/mi] 94cal 2) 1mi - 9:43(9:43/mi) 148/150bpm [1438b/mi] 94cal 3) 1mi - 9:32(9:32/mi) 153/156bpm [1458b/mi] 95cal 4) 1mi - 9:43(9:43/mi) 156/159bpm [1517b/mi] 97cal 5) 1mi - 9:44(9:44/mi) 158/163bpm [1538b/mi] 97cal 6) 1mi - 9:58(9:58/mi) 156/164bpm [1554b/mi] 95cal 7) 1mi - 9:57(9:57/mi) 159/163bpm [1583b/mi] 98cal 8) 1mi - 10:10(10:10/mi) 154/160bpm [1566b/mi] 95cal 9) 1mi - 10:01(10:01/mi) 154/158bpm [1543b/mi] 93cal 10) 1mi - 10:03(10:03/mi) 154/161bpm [1547b/mi] 91cal 11) 0.16mi - 1:30(9:35/mi) 157/161bpm [1506b/mi] 15cal Add a comment	-	6.3mi, 1:02:23 Run - General 1) 1mi - 11:02(11:02/mi) 133/154bpm [1468b/mi] 92cal 2) 1mi - 10:49(10:49/mi) 160/168bpm [1730b/mi] 110cal 3) 0.64mi - 6:10(9:38/mi) 163/172bpm [1569b/mi] 64cal 4) 0.97mi - 8:58(9:16/mi) 160/166bpm [1483b/mi] 91cal 5) 1mi - 9:46(9:46/mi) 156/168bpm [1524b/mi] 97cal 6) 1mi - 9:21(9:21/mi) 150/156bpm [1403b/mi] 84cal 7) 0.65mi - 6:17(9:37/mi) 156/161bpm [1500b/mi] 61cal Add a comment	6.2mi, 3:09:19 Walk - General 1) 1mi - 33:54(33:54/mi) 93/122bpm [3153b/mi] 130cal 33/79rpm 2) 1mi - 33:37(33:37/mi) 82/104bpm [2757b/mi] 104cal 29/79rpm 3) 1mi - 42:50(42:50/mi) 77/95bpm [3298b/mi] 105cal 19/80rpm 4) 1mi - 29:47(29:47/mi) 81/104bpm [2412b/mi] 91cal 32/78rpm 5) 1mi - 22:54(22:54/mi) 80/92bpm [1832b/mi] 80cal 42/61rpm 6) 1mi - 21:44(21:44/mi) 86/97bpm [1869b/mi] 84cal 45/105rpm 7) 0.17mi - 4:34(26:16/mi) 85/92bpm [2232b/mi] 15cal 36/53rpm Add a comment 0mi, 13:57 Cross - Pilates Add a comment	-	5mi, 46:46 Run - General 1) 1mi - 9:55(9:55/mi) 133/146bpm [1319b/mi] 90cal 2) 0.13mi - 1:13(9:21/mi) 149/152bpm [1394b/mi] 12cal 3) 0.06mi - 28(7:20/mi) 152/155bpm [1115b/mi] 5cal 4) 0.06mi - 37(9:31/mi) 156/158bpm [1484b/mi] 6cal 5) 0.06mi - 28(7:41/mi) 155/157bpm [1190b/mi] 5cal 6) 0.07mi - 41(9:42/mi) 158/160bpm [1533b/mi] 7cal 7) 0.06mi - 25(7:05/mi) 157/158bpm [1113b/mi] 4cal 8) 0.06mi - 38(10:07/mi) 160/162bpm [1618b/mi] 6cal 9) 0.06mi - 28(7:35/mi) 160/161bpm [1212b/mi] 5cal 10) 0.06mi - 37(9:30/mi) 160/161bpm [1520b/mi] 6cal 11) 0.06mi - 28(7:22/mi) 160/161bpm [1180b/mi] 5cal 12) 0.07mi - 40(9:50/mi) 163/164bpm [1604b/mi] 7cal 13) 0.12mi - 56(7:28/mi) 161/164bpm [1203b/mi] 10cal 14) 0.06mi - 37(9:58/mi) 162/164bpm [1615b/mi] 6cal 15) 0.13mi - 57(7:34/mi) 163/166bpm [1233b/mi] 11cal 16) 0.06mi - 38(10:11/mi) 165/166bpm [1681b/mi] 7cal 17) 0.12mi - 57(7:36/mi) 164/167bpm [1248b/mi] 10cal 18) 0.69mi - 6:49(9:52/mi) 158/168bpm [1558b/mi] 68cal 19) 0.31mi - 2:27(7:56/mi) 164/171bpm [1301b/mi] 27cal 20) 0.32mi - 3:08(9:50/mi) 162/169bpm [1594b/mi] 32cal 21) 0.31mi - 2:28(7:54/mi) 167/173bpm [1320b/mi] 27cal 22) 1mi - 9:53(9:53/mi) 163/173bpm [1612b/mi] 101cal 23) 0.14mi - 1:19(9:42/mi) 160/163bpm [1552b/mi] 13cal Add a comment	-

Back To Top

X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!

Get Started
Click here to join 112,373 Fetchies!

Already a Fetchie? Sign in here