Sat 27th Apr 2024 at 9:04am by NicholaW

Run > General

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Time
26:28
Miles
3.16
Min/mi
8:23
Pacing
90.5%
WAVA
64.85
Stride(cm)
117
Cals
284
Cadence
164
BPM
163
%MHR
95.1
B/mi
1363
Asc(m)
111
Hillscore
6
Surface
Road

Notes & Comments

1) 1mi - 8:12(8:12/mi) 154/167bpm [1263b/mi] 85cal
2) 1mi - 8:22(8:22/mi) 166/170bpm [1389b/mi] 90cal
3) 1mi - 8:42(8:42/mi) 171/175bpm [1488b/mi] 95cal
4) 0.16mi - 1:12(7:21/mi) 174/175bpm [1278b/mi] 14cal

8:12 8:22 8:42 1:12

Pace

10%

29%

51%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:09	1:09	9:16	121 88-144	1120	166 156-170	0/1
0.25	2:07	58	7:43	149 144-150	1150	165 162-172	7/2
0.38	3:03	56	7:27	154 149-156	1148	167 162-170	0/9
0.50	3:58	54	7:15	158 156-160	1146	168 166-170	2/2
0.63	4:59	1:01	8:07	161 159-163	1308	165 162-168	7/7
0.75	6:04	1:05	8:43	163 160-165	1421	166 158-170	8/3
0.88	7:09	1:05	8:44	166 165-167	1449	163 158-172	5/1
1.00	8:11	1:02	8:13	165 162-166	1355	163 160-168	3/1
1.13	9:16	1:05	8:44	164 162-166	1432	164 162-168	0/7
1.25	10:13	57	7:36	166 165-167	1261	165 162-166	5/1
1.38	11:12	58	7:44	166 164-170	1284	168 166-170	1/11
1.50	12:11	59	7:54	164 161-166	1295	166 164-168	2/2
1.63	13:09	58	7:45	165 161-167	1279	166 164-166	8/6
1.75	14:19	1:10	9:20	167 164-170	1560	162 158-166	4/6
1.88	15:27	1:08	9:01	169 167-170	1524	163 160-164	10/4
2.00	16:33	1:07	8:54	169 168-170	1504	160 156-164	11/0
2.13	17:36	1:03	8:24	169 167-173	1419	166 162-172	2/7
2.25	18:43	1:06	8:51	171 168-173	1515	163 160-166	9/11
2.38	19:43	1:01	8:05	170 168-172	1373	165 164-168	3/7
2.50	20:43	59	7:55	169 168-170	1338	164 162-166	1/6
2.63	21:46	1:03	8:27	170 166-171	1437	165 162-166	2/5
2.75	22:57	1:11	9:25	172 171-173	1618	161 156-164	16/4
2.88	24:06	1:10	9:17	173 172-173	1605	160 156-162	9/6
3.00	25:15	1:09	9:14	174 172-175	1606	160 158-162	5/2
3.13	26:13	58	7:42	173 172-174	1332	166 162-170	1/13
3.16	26:28	15	6:38	174 173-174	1154	171 170-172	1/0

Heart

163/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 111m, Range 26m, Flat prediction 25:57

Elevation Graph

Biggest Climbs (m)	Min/mi
17 8.3%	9:25
14 9.1%	9:05
13 5.5%	9:31
12 8.9%	9:17
See your biggest climbs

Cadence

164 (172 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	164	3.2	26:27	8:22
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:19	54.32%	More
800m	3:46	7:34	57.77%	More
1km	4:49	7:45	58.78%	More
Mile	8:02	8:02	59.98%	More
5k	25:52	8:20	65.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:49	7:49	61.70
5km	26:00	8:22	64.81
5M	43:03	8:37	63.92
10km	54:12	8:43	63.58
10M	1:29:45	8:59	63.30
Half	1:59:30	9:07	62.11
20M	3:07:07	9:21	62.46
Mara	4:09:08	9:31	62.16

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