Thu 25th Apr 2024 at 3:08pm by NicholaW

Run > General

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Time
58:36
Miles
6.27
Min/mi
9:21
Pacing
82.9%
WAVA
59.31
Stride(cm)
108
Cals
578
Cadence
159
BPM
153
%MHR
89.3
B/mi
1427
Asc(m)
288
Hillscore
20
Surface
Road

Notes & Comments

1) 1mi - 10:08(10:08/mi) 143/161bpm [1448b/mi] 96cal
2) 1mi - 8:58(8:58/mi) 151/163bpm [1355b/mi] 89cal
3) 1mi - 9:34(9:34/mi) 159/165bpm [1520b/mi] 98cal
4) 1mi - 9:12(9:12/mi) 150/162bpm [1380b/mi] 87cal
5) 1mi - 9:10(9:10/mi) 152/164bpm [1393b/mi] 88cal
6) 1mi - 9:14(9:14/mi) 160/168bpm [1477b/mi] 94cal
7) 0.27mi - 2:21(8:50/mi) 162/165bpm [1430b/mi] 26cal

10:08 8:58 9:34 9:12 9:10 9:14 2:21

Pace

13%

24%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:31	2:31	10:03	127 110-136	1277	153 124-160	17/0
0.50	4:57	2:26	9:43	134 125-145	1302	157 156-160	8/7
0.75	7:37	2:40	10:40	151 146-154	1611	157 154-158	24/0
1.00	10:08	2:31	10:05	156 153-160	1573	157 154-160	34/5
1.25	12:30	2:22	9:28	158 154-163	1495	159 156-162	16/8
1.50	14:40	2:10	8:39	150 143-157	1298	161 158-164	4/23
1.75	16:45	2:06	8:23	146 144-148	1224	161 154-164	2/25
2.00	19:07	2:21	9:24	149 146-155	1401	161 158-164	13/5
2.25	21:33	2:27	9:48	159 155-163	1557	159 156-162	19/5
2.50	24:00	2:26	9:45	160 157-164	1560	159 154-162	9/10
2.75	26:30	2:30	10:00	160 155-165	1599	159 158-164	18/9
3.00	28:47	2:17 +7	9:08	159 149-165	1452	159 156-164	2/21
3.25	30:56	2:09 +3	8:38	145 142-149	1251	160 156-164	2/30
3.50	33:16	2:20 +5	9:18	145 140-152	1350	160 134-164	8/15
3.75	35:48	2:32	10:10	156 148-159	1586	159 148-162	19/5
4.00	38:07	2:18	9:14	153 137-161	1413	158 154-160	7/39
4.25	40:38	2:32	10:07	151 136-162	1527	158 150-162	21/8
4.50	42:50	2:12	8:48	160 155-164	1407	161 156-164	7/10
4.75	45:54	3:04 +48	12:17	149 139-157	1830	162 152-164	8/20
5.00	48:06	2:11	8:45	150 141-156	1312	163 162-164	11/16
5.25	50:17	2:12	8:47	158 154-163	1387	161 158-164	8/9
5.50	52:35	2:18	9:13	161 159-163	1484	161 158-164	16/10
5.75	55:24	2:49 +30	11:15	159 151-167	1789	162 158-164	16/17
6.00	57:49	2:25	9:39	162 158-168	1564	160 152-164	13/14
6.25	1:00:02	2:13	8:52	162 160-164	1436	161 156-164	22/10
6.27	1:00:10	8	8:42	165 165-165	1436	160 160-160	0/1

Heart

153/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 288m, Range 111m, Flat prediction 56:22

Elevation Graph

Biggest Climbs (m)	Min/mi
64 6.4%	10:25
21 10.2%	11:26
20 5.3%	10:24
18 9.8%	9:54
18 5.6%	10:17
18 6.3%	10:05
See your biggest climbs

Cadence

159 (164 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.3	159	6.3	58:30	9:35
Walk	0.3	135	0	11	16:03
Still	0.1	-	-	2	-
Pause	2.4	-	-	1:27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:20	47.73%	More
800m	4:11	8:26	51.82%	More
1km	5:17	8:31	53.51%	More
Mile	8:52	8:52	54.39%	More
5k	28:53	9:18	58.36%	More
5 miles	47:31	9:30	57.91%	More
10k	59:34	9:35	57.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:22	8:22	57.64
5km	27:50	8:58	60.54
5M	46:06	9:13	59.69
10km	58:03	9:21	59.37
10M	1:36:07	9:37	59.11
Half	2:07:58	9:46	58.00
20M	3:20:24	10:01	58.32
Mara	4:26:48	10:11	58.04

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