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Hac2002

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About
Bests
All Races
Mileage
Training

Miles
2445
Miles
50
Miles
98

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Recent Training
8th May	General	1.5mi	37:43
8th May	General	1.2mi	40:46
5th May	General	0.8mi	20:29
5th May	General	1.7mi	44:12
4th May	General	3.1mi	35:39

12 Month Benchmarks	Run
Mile	10:23
5k	34:27
5mi	1:02:05
10k	1:18:56
10mi	2:13:45

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Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	PB	WB

No recorded races

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	0	5	26	35	10	0	0	0	0	0	0	0	76
2024	0	33	49	26	7	0	0	0	0	0	0	0	114
2019	0	2	0	0	0	0	0	0	0	0	0	0	2
2019	32	33	58	60	3	0	0	0	0	0	0	0	186
2018	0	0	0	0	0	0	0	7	11	1	1	1	21
2018	83	71	16	57	75	46	73	75	81	19	8	30	635
2018	0	0	0	0	0	0	0	0	0	20	0	0	20
2017	45	57	39	68	76	57	48	69	60	47	59	81	705
2016	72	72	78	73	50	67	58	52	32	51	39	63	706
2016	0	0	0	0	0	0	0	20	0	0	0	0	20
2015	0	0	0	0	0	0	0	0	0	3	42	53	98
2011	0	10	0	0	0	0	0	0	0	0	0	0	10

Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18
0.9mi, 24:36 Walk - General 1) 0.9mi - 24:36(27:13/mi) 87/101bpm [2367b/mi] 161cal 39/108rpm Add a comment 1.2mi, 30:57 Walk - General 1) 1mi - 27:43(27:43/mi) 90/110bpm [2495b/mi] 187cal 36/115rpm 2) 0.17mi - 3:13(19:24/mi) 98/108bpm [1901b/mi] 29cal 51/62rpm Add a comment	-	0.6mi, 12:53 Walk - General 1) 0.6mi - 12:53(21:26/mi) 88/129bpm [1887b/mi] 104cal 45/119rpm Add a comment 2.7mi, 33:12 Run - General 1) 1mi - 11:12(11:12/mi) 113/130bpm [1266b/mi] 165cal 2) 1mi - 12:06(12:06/mi) 132/144bpm [1597b/mi] 181cal 3) 0.69mi - 9:53(14:17/mi) 130/147bpm [1858b/mi] 139cal Add a comment	1.3mi, 28:31 Walk - General 1) 1mi - 23:35(23:35/mi) 86/101bpm [2028b/mi] 162cal 46/115rpm 2) 0.26mi - 4:56(18:47/mi) 95/104bpm [1785b/mi] 41cal 58/116rpm Add a comment 0.9mi, 20:49 Walk - General 1) 0.9mi - 20:49(23:09/mi) 75/99bpm [1736b/mi] 131cal 44/119rpm Add a comment	-	1.3mi, 32:18 Walk - General 1) 1mi - 26:56(26:56/mi) 85/107bpm [2289b/mi] 176cal 41/110rpm 2) 0.25mi - 5:23(21:18/mi) 92/105bpm [1960b/mi] 42cal 55/119rpm Add a comment 1.2mi, 31:49 Walk - General 1) 1mi - 26:51(26:51/mi) 70/87bpm [1880b/mi] 139cal 35/67rpm 2) 0.18mi - 4:58(26:55/mi) 82/88bpm [2207b/mi] 34cal 40/63rpm Add a comment	1.1mi, 25:07 Walk - General 1) 1mi - 23:14(23:14/mi) 81/99bpm [1882b/mi] 155cal 44/114rpm 2) 0.06mi - 1:53(30:37/mi) 85/94bpm [2602b/mi] 13cal 29/71rpm Add a comment
Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25
1.2mi, 27:21 Walk - General 1) 1mi - 23:32(23:32/mi) 80/99bpm [1883b/mi] 155cal 45/64rpm 2) 0.17mi - 3:49(22:30/mi) 96/103bpm [2160b/mi] 28cal 50/57rpm Add a comment 1.2mi, 28:32 Walk - General 1) 1mi - 25:19(25:19/mi) 87/101bpm [2202b/mi] 171cal 42/119rpm 2) 0.16mi - 3:14(20:34/mi) 89/97bpm [1830b/mi] 25cal 53/62rpm Add a comment	1.4mi, 36:15 Walk - General 1) 1mi - 26:30(26:30/mi) 84/103bpm [2227b/mi] 169cal 41/64rpm 2) 0.4mi - 9:44(24:33/mi) 95/109bpm [2332b/mi] 69cal 42/62rpm Add a comment 1.5mi, 37:11 Walk - General 1) 1mi - 25:06(25:06/mi) 93/109bpm [2335b/mi] 176cal 41/63rpm 2) 0.53mi - 12:05(22:45/mi) 94/109bpm [2138b/mi] 86cal 46/112rpm Add a comment	1.5mi, 37:29 Walk - General 1) 1mi - 26:47(26:47/mi) 93/115bpm [2490b/mi] 186cal 37/87rpm 2) 0.11mi - 2:15(20:40/mi) 96/107bpm [1984b/mi] 16cal 51/107rpm 3) 0.41mi - 8:27(20:24/mi) 95/104bpm [1939b/mi] 63cal 48/112rpm Add a comment	1.4mi, 32:12 Walk - General 1) 1mi - 22:18(22:18/mi) 91/110bpm [2029b/mi] 159cal 48/64rpm 2) 0.41mi - 9:54(24:13/mi) 87/101bpm [2107b/mi] 68cal 43/112rpm Add a comment	-	1.5mi, 36:21 Walk - General 1) 1mi - 25:38(25:38/mi) 91/105bpm [2332b/mi] 173cal 40/111rpm 2) 0.5mi - 10:44(21:35/mi) 97/110bpm [2093b/mi] 82cal 49/88rpm Add a comment 1.2mi, 30:49 Walk - General 1) 1mi - 26:37(26:37/mi) 79/93bpm [2103b/mi] 161cal 38/64rpm 2) 0.21mi - 4:12(20:02/mi) 87/94bpm [1743b/mi] 33cal 55/66rpm Add a comment	3.3mi, 45:15 Run - General 1) 1mi - 13:03(13:03/mi) 123/139bpm [1605b/mi] 179cal 2) 1mi - 15:35(15:35/mi) 119/137bpm [1853b/mi] 190cal 3) 1mi - 13:10(13:10/mi) 136/156bpm [1790b/mi] 172cal 4) 0.31mi - 3:28(11:19/mi) 154/162bpm [1744b/mi] 59cal Add a comment 1.4mi, 30:06 Walk - General 1) 1mi - 23:28(23:28/mi) 77/91bpm [1807b/mi] 155cal 45/122rpm 2) 0.35mi - 6:37(19:11/mi) 89/101bpm [1707b/mi] 53cal 47/112rpm Add a comment
Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1	Thu 2nd May May 2
0.8mi, 16:55 Walk - General 1) 0.75mi - 16:55(22:31/mi) 94/110bpm [2117b/mi] 126cal 47/114rpm Add a comment 1.4mi, 38:23 Walk - General 1) 1mi - 29:14(29:14/mi) 90/109bpm [2631b/mi] 199cal 35/114rpm 2) 0.43mi - 9:09(21:12/mi) 94/109bpm [1993b/mi] 69cal 50/108rpm Add a comment	3.1mi, 35:18 Run - General 1) 1mi - 11:05(11:05/mi) 130/148bpm [1440b/mi] 176cal 2) 1mi - 11:33(11:33/mi) 130/139bpm [1500b/mi] 169cal 3) 1mi - 11:42(11:42/mi) 130/152bpm [1521b/mi] 171cal 4) 0.11mi - 58(9:02/mi) 151/157bpm [1364b/mi] 18cal Add a comment	0.6mi, 18:02 Walk - General 1) 0.62mi - 18:02(28:59/mi) 79/92bpm [2290b/mi] 103cal 32/87rpm Add a comment	-	-	0.8mi, 32:57 Walk - General 1) 0.76mi - 32:57(43:36/mi) 95/116bpm [4141b/mi] 221cal 24/87rpm Add a comment 1.2mi, 29:51 Walk - General 1) 1mi - 25:28(25:28/mi) 94/113bpm [2394b/mi] 184cal 40/115rpm 2) 0.21mi - 4:23(20:47/mi) 97/108bpm [2015b/mi] 35cal 47/63rpm Add a comment	4.3mi, 1:00:22 Run - General 1) 1mi - 11:22(11:22/mi) 134/145bpm [1522b/mi] 167cal 2) 1mi - 13:31(13:31/mi) 133/158bpm [1797b/mi] 188cal 3) 1mi - 14:33(14:33/mi) 137/158bpm [1994b/mi] 187cal 4) 1mi - 17:13(17:13/mi) 145/171bpm [2496b/mi] 210cal 5) 0.27mi - 3:44(13:56/mi) 149/167bpm [2075b/mi] 53cal Add a comment 1.1mi, 28:51 Walk - General 1) 1mi - 27:26(27:26/mi) 99/119bpm [2716b/mi] 206cal 37/116rpm 2) 0.09mi - 1:25(15:12/mi) 111/127bpm [1686b/mi] 15cal 58/89rpm Add a comment
Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8	Thu 9th May May 9
1.4mi, 30:52 Walk - General 1) 1mi - 22:21(22:21/mi) 81/99bpm [1810b/mi] 155cal 47/63rpm 2) 0.4mi - 8:31(21:26/mi) 92/110bpm [1972b/mi] 64cal 48/89rpm Add a comment 0.8mi, 19:01 Walk - General 1) 0.77mi - 19:01(24:39/mi) 93/111bpm [2293b/mi] 143cal 42/121rpm Add a comment	3.1mi, 35:39 Run - General 1) 1mi - 10:59(10:59/mi) 103/114bpm [1130b/mi] 172cal 2) 1mi - 11:45(11:45/mi) 104/116bpm [1221b/mi] 161cal 3) 1mi - 12:06(12:06/mi) 101/122bpm [1222b/mi] 153cal 4) 0.08mi - 50(9:55/mi) 120/125bpm [1190b/mi] 15cal Add a comment	0.8mi, 20:29 Walk - General 1) 0.76mi - 20:29(27:03/mi) 90/117bpm [2434b/mi] 136cal 36/62rpm Add a comment 1.7mi, 44:12 Walk - General 1) 1mi - 28:15(28:15/mi) 95/119bpm [2685b/mi] 203cal 35/116rpm 2) 0.73mi - 15:56(21:58/mi) 106/116bpm [2328b/mi] 126cal 43/62rpm Add a comment	-	-	1.5mi, 37:43 Walk - General 1) 1mi - 28:05(28:05/mi) 87/108bpm [2444b/mi] 179cal 36/118rpm 2) 0.47mi - 9:37(20:22/mi) 98/108bpm [1996b/mi] 78cal 48/114rpm Add a comment 1.2mi, 40:46 Walk - General 1) 1mi - 35:14(35:14/mi) 82/98bpm [2889b/mi] 199cal 27/67rpm 2) 0.22mi - 5:33(25:24/mi) 89/102bpm [2260b/mi] 40cal 41/69rpm Add a comment	-

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