Thu 25th Apr 2024 at 7:06pm by Hac2002

Run > General

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Time
45:15
Miles
3.31
Min/mi
13:40
Pacing
67.4%
Stride(cm)
82
Cals
600
Cadence
143
BPM
128
%MHR
74.8
B/mi
1749
Asc(m)
77
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 13:03(13:03/mi) 123/139bpm [1605b/mi] 179cal
2) 1mi - 15:35(15:35/mi) 119/137bpm [1853b/mi] 190cal
3) 1mi - 13:10(13:10/mi) 136/156bpm [1790b/mi] 172cal
4) 0.31mi - 3:28(11:19/mi) 154/162bpm [1744b/mi] 59cal

13:03 15:35 13:10 3:28

Pace

44%

13%

21%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:21	1:21	10:49	110 80-125	1190	160 156-164	7/1
0.25	2:54	1:33	12:20	134 125-139	1653	155 152-158	5/1
0.38	4:18	1:25	11:18	136 133-139	1536	154 154-158	2/4
0.50	5:41	1:23	11:04	132 127-136	1460	154 150-158	0/4
0.63	7:04	1:23	11:03	133 129-137	1470	153 150-156	2/3
0.75	9:25	2:21	18:48	109 93-129	2049	128 104-236	8/3
0.88	11:05	1:40	13:17	122 114-128	1622	141 112-158	5/0
1.00	13:02	1:58	15:41	119 106-127	1867	138 110-228	6/0
1.13	15:06	2:03	16:27	119 113-126	1957	129 96-154	6/0
1.25	17:11	2:05	16:39	121 110-128	2015	145 110-248	10/0
1.38	19:31	2:20	18:40	116 101-135	2165	123 106-228	2/4
1.50	21:08	1:37	12:55	115 96-135	1484	148 114-160	5/2
1.63	23:19	2:11	17:32	124 99-137	2174	122 96-154	7/0
1.75	24:52	1:33	12:25	117 97-129	1453	148 142-156	1/3
1.88	27:46	2:53 +1:07	23:08	119 106-126	2752	138 80-158	4/8
2.00	29:44	1:58	15:46	121 116-127	1909	128 96-158	7/4
2.13	31:28	1:44	13:54	123 111-132	1710	148 110-158	3/1
2.25	33:00	1:32	12:16	137 130-144	1679	148 140-152	0/8
2.38	34:53	1:52	15:00	140 133-150	2099	132 84-152	5/2
2.50	36:52	2:00	15:56	133 120-141	2120	140 106-234	0/11
2.63	39:02	2:10 +37	17:18	131 117-143	2267	154 118-248	0/9
2.75	40:38	1:36	12:51	140 132-146	1799	139 112-228	0/8
2.88	42:06	1:28	11:41	149 140-155	1740	151 144-156	0/7
3.00	44:34	2:28 +1:03	19:44	142 124-156	2802	156 114-248	4/6
3.13	46:06	1:33	12:20	151 146-157	1863	160 116-238	4/1
3.25	47:23	1:17	10:14	154 146-161	1577	154 152-158	2/2
3.31	48:02	39	11:45	160 159-162	1879	148 108-154	1/1

Heart

128/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 77m, Range 47m, Flat prediction 43:50

Elevation Graph

Biggest Climbs (m)	Min/mi
34 4.2%	15:51
12 3.8%	13:57
See your biggest climbs

Cadence

143 (248 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	68.1	154	2.7	32:10	12:31
Walk	27.6	111	0.6	13:44	22:47
Still	0.9	-	-	28	-
Pause	3.4	-	-	1:40	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:45	11:03	0.00%	More
800m	5:36	11:15	0.00%	More
1km	7:00	11:15	0.00%	More
Mile	13:02	13:02	0.00%	More
5k	45:40	14:42	0.00%	More

Predictions

Dist	Time	Per Mile
1M	12:43	12:43
5km	42:19	13:37
5M	1:10:04	14:01
10km	1:28:13	14:12
10M	2:26:05	14:37
Half	3:14:30	14:51
20M	5:04:34	15:14
Mara	6:45:31	15:29

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