Fri 12th Apr 2024 at 1:27pm by Hac2002

Walk > General

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Time
24:36
Miles
0.90
Min/mi
27:20
Pacing
0%
Stride(cm)
54
Cals
161
Cadence
110
BPM
87
%MHR
50.6
B/mi
2366
Asc(m)
6
Surface
Road

Notes & Comments

1) 0.9mi - 24:36(27:13/mi) 87/101bpm [2367b/mi] 161cal 39/108rpm

24:36

Pace

62%

14%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:02	2:02	32:34	80 76-85	2606	110 90-118	2/3
0.13	4:31	2:28	39:34	81 77-89	3205	108 96-126	1/1
0.19	6:00	1:29	23:46	79 74-84	1877	110 104-114	1/1
0.25	8:11	2:11	34:57	77 73-81	2691	110 102-116	1/2
0.31	9:28	1:17	20:32	88 79-93	1807	113 102-120	1/2
0.38	11:08	1:40	26:45	88 82-96	2353	114 86-216	4/3
0.44	12:43	1:35	25:19	85 80-92	2151	109 98-118	3/4
0.50	14:24	1:41	26:53	87 81-92	2338	108 98-114	1/2
0.56	16:34	2:10	34:38	89 83-92	3082	105 82-112	2/1
0.63	17:59	1:26	22:49	93 86-98	2121	113 98-212	2/2
0.69	20:02	2:02	32:39	93 89-98	3037	109 86-118	2/2
0.75	21:23	1:22	21:50	90 84-98	1965	112 96-118	3/2
0.81	22:43	1:19	21:11	95 87-100	2013	111 104-116	3/1
0.88	23:59	1:16	20:16	95 89-101	1925	112 106-118	2/1
0.90	24:37	38	21:47	89 84-94	1938	113 108-116	1/0

Heart

87/101max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

110 (216 max) Stride Length: 54cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:56	23:52	More
800m	12:43	25:35	More
1km	15:41	25:15	More

Predictions

Dist	Time	Per Mile

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