Lorraine

F55 Berkshire

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Recent Blogs
Hey Fetch	Dec 2018
Grateful	Dec 2018
Note	Dec 2018
Camp America	Jan 2018
UCAS	Jan 2018

My parkrun
Newbury parkrun

Recent Training
8th May	Intervals	5.3mi	1:02:36
7th May	Easy	3.1mi	37:26
6th May	Fartleks	5.8mi	1:08:26
5th May	Hill Work	3.9mi	51:14
4th May	General	7.4mi	1:27:59

Planned Races
Hampshire Hoppit Trail Marathon, Half Marathon, and 10k	16th Jun
Great North Run	8th Sep
Copenhagen half marathon	15th Sep

12 Month Benchmarks	Run
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2024 Targets	Set your targets
Run 1000

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Best Times
Best WAVA

Dist	Races	2005	2006	2007	2011	2012	2013	2014	2018	2019	2020	2021	2022	2023	PB	WB
1500m	1		7:05 56.25												7:05 7:36/mi	56.25
3km	2		23:38 36.71	22:32 38.89											22:32 12:05/mi	38.89
3mi	1		28:59 49.84												28:59 9:40/mi	49.84
5km	5	28:00 53.52	25:33 58.66	33:37 45.03											25:33 8:13/mi	58.66
8km	1				52:29 48.07										52:29 10:33/mi	48.07
5mi	4		41:16 59.46	42:53 57.54		49:50 50.91	46:47 55.18								41:16 8:15/mi	59.46
10km	13	56:35 53.98	52:27 58.54	58:33 52.74		1:03:05 50.35	1:00:49 53.14		1:08:32 49.71	1:11:56 47.91					52:27 8:26/mi	58.54
10mi	7	1:44:00 48.02	1:27:17 57.79		1:44:41 49.47		1:35:35 55.10			1:58:53 47.23					1:27:17 8:44/mi	57.79
13.1mi	13	2:17:23 47.96	2:02:08 54.23	1:56:12 57.00			2:35:55 44.36			2:38:21 46.63		2:27:25 51.95	2:36:17 49.62	2:50:44 45.99	1:56:12 8:52/mi	57.00
20mi	1			3:09:47 54.39											3:09:47 9:29/mi	54.39
26.2mi	8		4:30:04 50.54	4:53:02 46.58				5:09:21 46.56		5:33:01 45.92			5:44:49 46.70		4:30:04 10:18/mi	50.54
50km	2										6:45:56 47.02				6:45:56 13:04/mi	47.02
100km	2											15:55:03 48.84			15:55:03 15:22/mi	48.84

Date	Planned Races			Distance
15 Sep	Copenhagen half marathon Confirmed			13.1mi
8 Sep	Great North Run Confirmed			13.1mi
16 Jun	Hampshire Hoppit Trail Marathon, Half Marathon, and 10k Confirmed			10km
2024		Result	WAVA	Distance
17 Mar	Lisbon Half Marathon		0.00	13.1mi
11 Feb	Bramley 10		0.00	10mi
2023		Result	WAVA	Distance
1 Oct	Cardiff Half Marathon SB	2:50:44	45.99	13.1mi
2022		Result	WAVA	Distance
9 Oct	Bank of America Chicago Marathon	6:00:27	44.68	26.2mi
25 Sep	Berlin Marathon SB	5:44:49	46.70	26.2mi
11 Sep	Great North Run SB	2:36:17	49.62	13.1mi
26 Jun	Brighton Trail Marathon	7:28:00	35.95	26.2mi
12 Jun	Hampshire Hoppit Trail Half Marathon		0.00	13.1mi
9 Apr	Ultra X Spring Trail Series 100k		0.00	100km
20 Feb	Saturn Greenham Common Peace Camp Run	26 / 0	0.00	7hr
16 Jan	The Rasselbock Run @Sherwood Pines	20 / 0	0.00	6hr
2021		Result	WAVA	Distance
12 Sep	Great North Run SB	2:27:25	51.95	13.1mi
10 Jul	Race to the Stones 2-days with Camping PB	15:55:03	48.84	100km
26 Jun	Race to the Castle 2-days with camping	18:34:17	41.86	100km
20 Jun	Hampshire Hoppit Trail Half Marathon	2:53:32	44.13	13.1mi
2020		Result	WAVA	Distance
11 Oct	CANCELLED Bank of America Chicago Marathon		0.00	26.2mi
10 Oct	Run to the Sea Bournemouth PB	6:45:56	47.02	50km
1 Aug	Round Reading Ultra 50k	7:11:49	44.20	50km
1 Mar	I Run and I Know Things	20 / 0	0.00	7hr
2019		Result	WAVA	Distance
7 Dec	Salisbury Plain Half Marathon	2:44:39	45.39	13.1mi
24 Nov	Saturn Running- Frozen-Arundelle Run		0.00	26.2mi
20 Oct	Great South Run	2:02:20	46.44	10mi
22 Sep	Highclere Castle 10km SB	1:11:56	47.91	10km
25 Aug	Englefield 10K	1:26:04	40.04	10km
9 Jun	Hampshire Hoppit Trail Half Marathon	3:02:00	41.06	13.1mi
26 May	Roc Newbury 10K	1:15:10	45.32	10km
28 Apr	London Marathon	6:02:51	42.14	26.2mi
14 Apr	Paris Marathon SB	5:33:01	45.92	26.2mi
17 Mar	Reading Half Marathon SB	2:38:21	46.63	13.1mi
17 Feb	Bramley 10M SB	1:58:53	47.23	10mi
2018		Result	WAVA	Distance
29 Sep	Windsor Womens 10k SB	1:08:32	49.71	10km
2014		Result	WAVA	Distance
13 Apr	London Marathon SB	5:09:21	46.56	26.2mi
2013		Result	WAVA	Distance
6 Oct	Reading O2O 10k SB	1:00:49	53.14	10km
29 Sep	Highclere 10K	1:10:00	46.17	10km
21 Jul	Olympic Park Anniversary Run SB	46:47	55.18	5mi
29 Mar	Maidenhead Easter 10 SB	1:35:35	55.10	10mi
3 Mar	Bath Half SB	2:35:55	44.36	13.1mi
2012		Result	WAVA	Distance
13 May	Bayer Newbury 10K SB	1:03:05	50.35	10km
31 Mar	The National Lottery - Olympic Park Run SB	49:50	50.91	5mi
2011		Result	WAVA	Distance
11 Dec	Andy Reading Memorial 10k		0.00	10km
24 Sep	Running4Women Windsor 8K PB	52:29	48.07	8km
3 Sep	Bramley Iron Mum	/ 32:36 /36:45	0.00	0km/12km/6km
22 Apr	Maidenhead Easter 10 SB	1:44:41	49.47	10mi
2007		Result	WAVA	Distance
15 Jul	Race for Life (Truro) SB	33:37	45.03	5km
1 Jul	Race for Life (Newbury)	30:02	50.40	5km
17 Jun	Run for the Children PB	22:32	38.89	3km
10 Jun	Great Bedwyn 10K SB	58:33	52.74	10km
28 May	Ollie Johnson Memorial Kintbury 5 SB	42:53	57.54	5mi
22 Apr	London Marathon SB	4:53:02	46.58	26.2mi
25 Mar	Reading Half Marathon PB	1:56:12	57.00	13.1mi
25 Feb	Bramley 20 PB	3:09:47	54.39	20mi
2006		Result	WAVA	Distance
10 Dec	Andy Reading Memorial 10k PB	52:27	58.54	10km
3 Dec	Luton Marathon PB	4:30:04	50.54	26.2mi
22 Oct	Great South Run PB	1:27:17	57.79	10mi
1 Oct	ADP Kerridge Highclere 10km	54:36	56.23	10km
24 Sep	Windsor Half Marathon	2:06:08	52.51	13.1mi
2 Sep	Southen Womens Div 3 PB	7:05	56.28	1500m
23 Jul	NSPCC Milton Keynes Half Marathon SB	2:02:08	54.23	13.1mi
2 Jul	Race For Life-newbury	36:23	41.38	5km
25 Jun	Great Bedwyn 10km Road Race	53:32	57.35	10km
6 Jun	Fetch Five - Run For Your Soul 1	8:03	53.53	1mi
29 May	Kintbury 5 PB	41:16	59.46	5mi
21 May	Run for the Children - Reading SB	23:38	36.71	3km
18 May	NSPCC Charity 5k PB	25:33	58.66	5km
19 Mar	Silverstone Half Marathon	2:10:10	50.62	13.1mi
19 Feb	Bramley 10	1:36:35	51.95	10mi
14 Feb	Fetch Five - Valentines Threesome PB	28:59	49.84	3mi
2005		Result	WAVA	Distance
25 Dec	Fetch Five - Christmas Bird	18:35	50.40	2mi
11 Dec	Andy Reading Memorial 10k SB	56:35	53.98	10km
3 Oct	The Fetch Five - Just One Mile	9:00	47.66	1mi
25 Sep	Windsor Half Marathon SB	2:17:23	47.96	13.1mi
10 Jul	Race for Life SB	28:00	53.52	5km
3 Jul	British 10k	59:00	51.76	10km
20 Feb	Bramley 10 SB	1:44:00	48.02	10mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	80	63	68	59	31	0	0	0	0	0	0	0	301
2023	62	77	72	85	3	22	40	58	59	48	62	52	640
2022	142	157	176	83	107	98	95	61	85	33	32	63	1133
2021	29	17	42	26	13	0	0	0	0	0	0	0	127
2021	0	0	0	0	0	0	0	0	0.8	0	2.6	0.6	4
2021	86	101	110	111	89	151	115	122	100	111	84	108	1287
2021	0	0	0	0	0	0	0	0	0	37	0	0	37
2020	0	0	0	0	71	82	57	37	75	8	11	4	344
2020	0	1.1	0.6	0	0	0	0	0.7	0	0.8	0	0	3.1
2020	68	43	58	22	63	100	94	83	111	86	69	88	884
2019	89	62	82	73	60	49	60	77	71	81	54	41	800
2018	34	13	10	60	48	55	45	75	29	31	30	75	507
2018	0	0	0	0	20	0	0	0	0	0	0	0	20
2017	7	14	12	18	40	23	3	4	2	4	0	0	127
2017	45	33	14	0	0	0	0	0	0	0	0	0	92
2016	12	7	25	35	59	35	22	19	60	17	7	8	309
2016	0	0	5	0	0	0	0	0	0	0	0	0	5
2015	74	34	14	22	36	42	30	11	22	3	19	19	327
2015	0	0	75	6	12	12	6	0	0	55	14	30	211
2014	83	76	130	79	16	10	20	24	23	21	34	39	555
2014	0	0	0	0	0	0	25	0	6	33	6	0	71
2013	0	0	0	0	26	0	0	0	0	0	0	0	26
2013	1.3	1.1	1.1	0	0	0	0.6	0	8	4.8	7.5	0	24.4
2013	42	36	77	53	0	20	38	16	12	20	8	18	338
2013	8	0	0	7	11	38	8	0	9	0	0	0	81
2012	0	0	4.2	0	0	0	0	0	7.2	7.6	7.3	0	26.3
2012	5	0	15	13	19	3	0	20	0	3	21	17	116
2012	114	116	164	72	200	133	8	109	39	48	39	0	1042
2011	0	0	5	11	0	0	0	0	0	0	0	0	16
2011	43	54	50	47	60	32	18	14	28	17	24	25	413
2011	0	0	0	0	0	0	0	0	17	16	30	42	105
2010	0	0	0	0	0	0	0	0	6.6	15.5	0	0	22
2010	25	34	64	16	4	19	19	10	34	15	49	18	307
2010	0	0	0	69	138	83	0	9	0	0	0	0	299
2009	6	7	0	35	20	37	18	5	23	25	32	17	226
2009	0	0	0	0	0	0	6	12	0	2	5	0	26
2008	13	13	2	14	6	8	3	0	0	0	0	0	60
2008	0	0	0	18	0	0	0	0	0	0	0	0	18
2007	99	98	95	95	54	46	13	19	14	0	6	9	548
2007	0	0	0	0	0	0	5	19	3	0	0	0	27
2006	0	0	0	0	4	0	0	0	0	0	0	0	4
2006	90	74	93	96	120	109	100	56	82	53	122	73	1069
2006	2	0	6	3	0	0	0	0	0	0	0	0	12
2005	0	0	0	0	13	42	47	36	74	35	74	52	373
2005	0	0	0	0	0	12	0	0	0	0	0	0	12

Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18
0mi, 16:51 Cross - Yoga 3.6mi, 42:39 Run - General	3.2mi, 36:13 Run - General	6.5mi, 1:16:57 Run - General	0mi, 34:40 Cross - Strength	3.1mi, 36:54 Run - Intervals	0mi, 20:03 Cross - Yoga	4mi, 46:57 Run - Heart Rate
Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25
-	0mi, 27:13 Cross - Yoga	4.3mi, 49:50 Run - General	-	5.2mi, 1:05:30 Run - Hill Work	3.7mi, 41:29 Run - Easy	-
Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1	Thu 2nd May May 2
-	11mi, 2:16:28 Run - Long Run	-	3.7mi, 43:27 Run - Heart Rate	4.8mi, 54:33 Run - Tempo	-	5mi, 59:07 Run - Heart Rate
Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8	Thu 9th May May 9
-	7.4mi, 1:27:59 Run - General	3.9mi, 51:14 Run - Hill Work	5.8mi, 1:08:26 Run - Fartleks	3.1mi, 37:26 Run - Easy	5.3mi, 1:02:36 Run - Intervals	-

Lorraine

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