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F'Laps - Saturday 5th July

Join in with our challenge this Saturday. Run a set distance every hour until you can't run any more!
or for an ad-free Fetcheveryone experience!

Kintbury 5

Entrants (7)
Club		 PB SB Pred Time WAVA
Gobi I should be able to run a PB here with 200 miles in my legs. Thats how poor my 5mile PB is relative to many of my other times. The fact that I ran much faster during the second half of GSR2005 is also a clue. COME ON !!!!!!!!!!!!!!!!! 15th Overall amazing how you forget things in a year, first mile has a nasty climb but so did the second. Two strong miles 3 and 4 and then just gutted the pig to the finish which included another sharp climb I had forgotten about. Give me a flat course and I will go faster.
Cannock & Stafford AC 		27:51 29:42 32:00 29:42 71.78
Lorraine All I knew was I wanted to run this in at least 45mins and I well and truely did.Far more hills in this than I was led to belive but who cares!!!VERY VERY HAPPY
Unaffiliated 		41:16 41:16 41:16 57.58
LucyG
Compton Harriers RC 		33:50 36:57 36:57 67.30
MadRobby My first official 5 mile race - averaged 7min 9sec mile splits, which I'm pleased with.
Unaffiliated 		32:53 34:28 37:30 35:48 59.30
ReadingRob Good solid run, quite pleased with this. 32/242
Reading Roadrunners 		29:56 31:17 31:17 67.34
Running Fish good atmosphere as part of village fete. interesting course, rarely flat. nice friendly race, well attended, and benefiting from sunny weather.
Unaffiliated 		28:48 29:57 29:57 73.95
Runningmat Decent run. Came 5th. Mile splits: 6.02, 5.54, 5.30, 5.16, 5.35
Macclesfield Harriers & AC 		26:31 28:19 28:19 74.45







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