crjeanes

M40 Buckinghamshire

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Redway Runners | Sweatshop Running Community - Milton Keynes

Races
384
Miles
12032
Miles
41
Miles
268
Miles
48
WAVA
64.79%
Mile
6:19
5k
21:12
5M
35:16
10k
44:15
Half
1:42:27

About Me
My Goals for 2020: 1:47:30 - Half 47:00 - 10k 22:00 - 5k/Parkrun Sub 6:00 - Mile Show More...

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Recent Training
9th May	General	3.1mi	32:11
8th May	General	4.8mi	51:22
7th May	General	3.8mi	42:08
6th May	General	13.2mi	1:53:26
5th May	General	3.1mi	22:40

12 Month Benchmarks	Run	Bike
Mile	6:43	3:50
5k	22:13	0
5mi	37:04	0
10k	47:14	0
10mi	1:22:31	0
Half	1:48:33	0

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Best Times
Best WAVA

Dist	Races	2015	2016	2017	2018	2019	2020	2021	2022	PB	WB
1mi	5		6:42 57.77	6:27 60.41	6:42 58.57	6:19 62.57	6:41 59.14			6:19 6:19/mi	62.57
2.5mi	2			18:18 57.64				17:56 60.55		17:56 7:10/mi	60.55
5km	302	28:19 46.11	24:55 52.75	23:07 57.27	23:24 56.99	22:28 59.79	21:59 61.56	21:53 62.30	21:12 64.79	21:12 6:49/mi	64.79
5.3km	3						22:48 62.41	23:15 61.66		22:48 6:59/mi	62.41
6km	2						27:32 59.26			27:32 7:23/mi	59.26
4.3mi	1			35:07 52.54						35:07 8:10/mi	52.54
5mi	9			38:16 56.20	39:48 54.38	38:44 56.29	37:12 59.05	35:16 62.77	36:01 61.94	35:16 7:03/mi	62.77
5.1mi	1						39:03 57.64			39:03 7:38/mi	57.64
10km	28	1:02:26 42.67	55:37 48.10	49:20 54.48	48:00 56.31	47:08 57.71	44:15 61.91	45:10 61.13	45:13 61.55	44:15 7:07/mi	61.91
6.6mi	1								51:10 57.52	51:10 7:49/mi	57.52
13.1mi	21		2:01:49 48.02	1:50:38 53.09	1:55:49 50.72	1:48:41 54.64	1:42:27 58.36	1:42:56 58.53	1:44:59 57.86	1:42:27 7:49/mi	58.53

2022		Result	WAVA	Distance
17 Dec	Rushmere parkrun	25:31	53.83	5km
11 Dec	Milton Keynes Winter Half Marathon	1:47:16	56.62	13.1mi
3 Dec	Milton Keynes parkrun	22:25	61.27	5km
26 Nov	Millennium Country parkrun, Forest of Marston Vale	22:15	61.73	5km
19 Nov	Victoria Dock parkrun	21:26	64.08	5km
5 Nov	Gunpowder parkrun	21:35	63.63	5km
23 Oct	Bedford Autodrome Autumn 10k SB	45:13	61.55	10km
22 Oct	Milton Keynes parkrun	22:43	60.46	5km
8 Oct	Horspath parkrun	22:55	59.93	5km
1 Oct	Watermeadows parkrun	22:32	60.95	5km
24 Sep	Westmill parkrun	23:13	59.16	5km
18 Sep	Old Money Run (5 Miles)	37:16	59.86	5mi
17 Sep	Great Denham parkrun	21:30	63.88	5km
10 Sep	Northampton parkrun	21:57	62.57	5km
3 Sep	Buckingham parkrun	22:09	62.01	5km
27 Aug	Milton Keynes parkrun	22:51	60.11	5km
20 Aug	Bedford parkrun	22:08	62.05	5km
13 Aug	Longrun Meadow parkrun	22:37	60.73	5km
6 Aug	Beat the Barge SB	36:01	61.94	5mi
30 Jul	Clevedon Salthouse Fields parkrun	22:23	61.36	5km
23 Jul	Millennium Country parkrun, Forest of Marston Vale	22:56	59.89	5km
9 Jul	Milton Keynes parkrun	23:33	58.32	5km
2 Jul	Newport Pagnell Carnival 5K PB	21:12	64.79	5km
26 Jun	MK24 - run it your way	26 / 0	0.00	24hr
25 Jun	MK24 - Single Lap PB	51:10	57.52	6.55mi
18 Jun	Milton Keynes parkrun	22:17	61.64	5km
11 Jun	Bicester parkrun	21:56	62.62	5km
28 May	Father Collins parkrun	21:30	63.88	5km
21 May	Brixworth Country parkrun	21:50	62.91	5km
14 May	Henlow Bridge Lakes parkrun	22:09	62.01	5km
7 May	Buckingham parkrun	22:28	61.13	5km
2 May	Milton Keynes Marathon Half SB	1:44:59	57.86	13.1mi
1 May	MK Rocket 5K	21:21	64.33	5km
23 Apr	Letchworth parkrun	22:34	60.41	5km
16 Apr	Marine Parade parkrun	22:34	60.41	5km
9 Apr	Sixfields Upton parkrun	22:01	61.92	5km
2 Apr	(not)parkrun 2 - 8 Apr (Global Event)	22:50	59.70	5km
26 Mar	University Parks parkrun	21:49	62.49	5km
19 Mar	Bushy parkrun	22:37	60.28	5km
13 Mar	Milton Keynes Festival of Running Half Marathon	1:45:56	56.87	13.1mi
12 Mar	Harcourt Hill parkrun	24:42	55.19	5km
5 Mar	(not)parkrun 27 Feb - 5 Mar (Global Event)	22:37	60.28	5km
26 Feb	Milton Keynes parkrun	22:36	60.32	5km
13 Feb	(not)parkrun 13 - 19 Feb (Global Event)	22:07	61.64	5km
12 Feb	Stevenage parkrun	22:29	60.63	5km
31 Jan	(not)parkrun 31 Jan - 6 Feb (Global Event)	22:52	59.62	5km
24 Jan	(not)parkrun 24 - 30 Jan (Global Event)	22:22	60.95	5km
15 Jan	Banbury parkrun	23:54	57.04	5km
8 Jan	Milton Keynes parkrun	22:47	59.84	5km
2021		Result	WAVA	Distance
18 Dec	Huntingdon parkrun	24:13	56.29	5km
12 Dec	MK winter half marathon	1:49:35	54.98	13.1mi
11 Dec	Houghton Hall parkrun	22:58	59.36	5km
4 Dec	Bury Field parkrun	23:42	57.52	5km
20 Nov	Milton Keynes parkrun	22:36	60.32	5km
13 Nov	Sixfields Upton parkrun	22:10	61.50	5km
28 Oct	Cattle Creepy	47:03	58.69	10km
23 Oct	Milton Keynes parkrun	22:36	60.32	5km
16 Oct	Millennium Country parkrun, Forest of Marston Vale	22:18	61.13	5km
9 Oct	Longrun Meadow parkrun SB	21:53	62.30	5km
25 Sep	Henlow Bridge Lakes parkrun	22:29	60.63	5km
19 Sep	Old Money Run (5 Miles)	36:28	60.71	5mi
18 Sep	Luton Wardown parkrun	22:27	60.72	5km
11 Sep	Aylesbury parkrun	22:35	60.37	5km
4 Sep	Bedford Spring Half Marathon	1:52:17	53.66	13.1mi
30 Aug	(not)parkrun 30 Aug - 5 Sep (Global Event)	22:06	61.69	5km
28 Aug	Longrun Meadow parkrun	22:03	61.83	5km
23 Aug	(not)parkrun 23 - 29 Aug (Global Event)	22:10	61.50	5km
21 Aug	Salcey Forest parkrun	22:49	59.75	5km
20 Aug	Daytona 5000 SB	23:15	61.66	5.25km
16 Aug	(not)parkrun 16 - 22 Aug (Global Event)	22:21	61.00	5km
14 Aug	Linford Wood parkrun	22:46	59.88	5km
7 Aug	Beat the Barge PB	35:16	62.77	5mi
31 Jul	Seaton parkrun	22:34	60.41	5km
25 Jul	Bedford Autodrome Summer 10k SB	45:10	61.13	10km
24 Jul	Milton Keynes parkrun	23:33	57.89	5km
19 Jul	(not)parkrun 19 - 25 Jul (Global Event)	22:50	59.70	5km
12 Jul	(not)parkrun 12 - 18 Jul (Global Event)	22:36	60.32	5km
5 Jul	(not)parkrun 5 - 11 Jul (Global Event)	22:26	60.77	5km
3 Jul	Furzton Relay PB	17:56	60.55	2.5mi
28 Jun	(not)parkrun 28 Jun - 4 Jul (Global Event)	22:17	61.18	5km
26 Jun	Rightmove MK Half Marathon SB	1:42:56	58.53	13.1mi
21 Jun	(not)parkrun 21 - 27 Jun (Global Event)	22:30	60.59	5km
17 Jun	Cattle Creep 10K	47:41	57.91	10km
14 Jun	(not)parkrun 14 - 20 Jun (Global Event)	22:25	60.81	5km
7 Jun	(not)parkrun 07 - 13 Jun (Global Event)	22:50	59.70	5km
31 May	(not)parkrun 31 May - 06 Jun (Global Event)	23:29	58.05	5km
24 May	(not)parkrun 24 - 30 May (Global Event)	22:59	59.31	5km
17 May	(not)parkrun 17 - 23 May (Global Event)	23:45	57.40	5km
10 May	(not)parkrun 10 - 16 May (Global Event)	23:03	59.14	5km
3 May	(not)parkrun 03 - 09 May (Global Event)	22:45	59.92	5km
26 Apr	(not)parkrun 26 Apr - 02 May (Global Event)	23:06	58.58	5km
19 Apr	(not)parkrun 19 - 25 Apr (Global Event)	22:54	59.09	5km
12 Apr	(not)parkrun 12 - 18 Apr (Global Event)	22:37	59.83	5km
5 Apr	(not)parkrun 05 - 11 Apr (Global Event)	23:31	57.54	5km
29 Mar	(not)parkrun 29 Mar - 04 Apr (Global Event)	22:46	59.44	5km
22 Mar	(not)parkrun 22 - 28 Mar (Global Event)	23:09	58.45	5km
15 Mar	(not)parkrun 15 - 21 Mar (Global Event)	22:46	59.44	5km
8 Mar	(not)parkrun 08 - 14 Mar (Global Event)	23:35	57.38	5km
1 Mar	(not)parkrun 01 - 07 Mar (Global Event)	22:56	59.01	5km
22 Feb	(not)parkrun 22 - 28 Feb (Global Event)	24:55	54.31	5km
15 Feb	(not)parkrun 15 - 21 Feb (Global Event)	22:46	59.44	5km
8 Feb	(not)parkrun 08 - 14 Feb (Global Event)	23:27	57.71	5km
1 Feb	(not)parkrun 01 - 07 Feb (Global Event)	22:51	59.22	5km
25 Jan	(not)parkrun 25 - 31 Jan (Global Event)	23:05	58.62	5km
18 Jan	(not)parkrun 18 - 24 Jan (Global Event)	22:54	59.09	5km
11 Jan	(not)parkrun 11 - 17 Jan (Global Event)	23:35	57.38	5km
4 Jan	(not)parkrun 04 - 10 Jan (Global Event)	22:38	59.79	5km
2020		Result	WAVA	Distance
28 Dec	(not)parkrun 28 Dec - 03 Jan (Global Event)	22:35	59.92	5km
21 Dec	(not)parkrun 21 - 27 Dec (Global Event)	22:38	59.79	5km
19 Dec	Daytona 5000	22:52	62.23	5.25km
12 Dec	Milton Keynes Winter Half Marathon PB	1:42:27	58.36	13.1mi
7 Dec	(not)parkrun 7 - 13 Dec (Global Event)	22:47	59.39	5km
30 Nov	(not)parkrun 30 Nov - 6 Dec (Global Event)	22:47	59.39	5km
23 Nov	(not)parkrun 23 - 29 Nov (Global Event)	22:39	59.74	5km
16 Nov	(not)parkrun 16 - 22 Nov (Global Event)	22:21	60.55	5km
9 Nov	(not)parkrun 09 - 15 Nov (Global Event)	22:26	60.32	5km
2 Nov	(not)parkrun 02 - 08 Nov (Global Event)	23:01	58.79	5km
29 Oct	Cattle Creepy	48:26	56.57	10km
26 Oct	(not)parkrun 26 Oct - 01 Nov (Global Event)	22:18	60.68	5km
19 Oct	(not)parkrun 19-25 Oct (Global Event) SB	21:59	61.56	5km
18 Oct	Bedford Autodrome Autumn 10k PB	44:15	61.91	10km
5 Oct	(not)parkrun 5-11 Oct (Global Event)	22:29	60.19	5km
3 Oct	Tearful 10k - MK SixPack	47:17	57.94	10km
1 Oct	Knock on Wood 5k - MK SixPack	22:10	61.05	5km
26 Sep	Stony Ford 6k - MK SixPack	27:45	58.79	6km
23 Sep	Nobby Railway 5k - MK SixPack	22:32	60.05	5km
19 Sep	Concrete Chaos 10k - MK SixPack	47:18	57.92	10km
14 Sep	(not)parkrun 14-20 Sep (Global Event)	22:21	60.55	5km
13 Sep	Daytona 5000 PB	22:48	62.41	5.25km
9 Sep	Escape MK 6k - MK SixPack PB	27:32	59.26	6km
31 Aug	(not)parkrun 31 Aug - 6 Sep (Global Event)	22:21	60.55	5km
24 Aug	(not)parkrun 24 - 30 Aug (Global Event)	22:38	59.79	5km
17 Aug	(not)parkrun 17 - 23 Aug (Global Event)	22:22	60.50	5km
10 Aug	(not)parkrun 10 - 16 Aug (Global Event)	22:38	59.79	5km
8 Aug	Longrun Meadow parkrun	22:39	59.74	5km
1 Aug	Longrun Meadow parkrun	22:41	59.66	5km
27 Jul	(not)parkrun 27 Jul - 2 Aug (Global Event)	22:25	60.37	5km
20 Jul	(not)parkrun 20-26 July (Global Event)	22:33	60.01	5km
15 Jul	Cafe Belge 5 Mile Running Challenge PB	39:03	57.64	5.12mi
13 Jul	(not)parkrun 13-19 July (Global Event)	22:20	60.59	5km
6 Jul	(not)parkrun 6-12 July (Global Event)	22:25	60.37	5km
29 Jun	(not)parkrun 29 June - 5th July (Global Event)	22:48	59.35	5km
22 Jun	(not)parkrun 22-28 June (Global Event)	22:40	59.70	5km
15 Jun	(not)parkrun 15-21 June (Global Event)	22:21	60.55	5km
13 Jun	Fetch Virtual Weekend 5 Mile	37:56	57.91	5mi
6 Jun	Fake parkrun	22:39	59.74	5km
30 May	Fake parkrun	22:53	59.13	5km
23 May	Fake parkrun	22:47	59.39	5km
16 May	Fetch Virtual Weekend 5 Mile SB	37:12	59.05	5mi
9 May	Fake parkrun	22:31	60.10	5km
2 May	Fake parkrun	22:33	60.01	5km
27 Apr	Redway Runners Virtual Challenge	22:45	59.05	5km
27 Apr	Redway Runners Virtual Challenge SB	6:41	59.14	1mi
27 Apr	Redway Runners Virtual Challenge	48:03	56.61	10km
15 Mar	Milton Keynes Festival of Running Half Marathon	1:50:10	53.91	13.1mi
14 Mar	Huntingdon parkrun	24:10	55.58	5km
7 Mar	Millennium Country parkrun, Forest of Marston Vale	23:02	58.32	5km
29 Feb	Milton Keynes parkrun	24:55	53.91	5km
22 Feb	Aldenham parkrun	24:20	55.20	5km
15 Feb	Gadebridge parkrun	26:23	50.91	5km
8 Feb	Rushmere parkrun	26:04	51.53	5km
1 Feb	Cassiobury parkrun	22:24	59.97	5km
1 Feb	Kettering parkrun	22:37	59.39	5km
18 Jan	Milton Keynes parkrun	23:11	57.94	5km
11 Jan	Brixworth Country parkrun	23:52	56.28	5km
4 Jan	Salcey Forest parkrun	23:48	56.44	5km
1 Jan	Rickmansworth parkrun	22:09	60.65	5km
1 Jan	Harrow parkrun	22:51	58.79	5km
2019		Result	WAVA	Distance
28 Dec	Northampton parkrun SB	22:28	59.79	5km
14 Dec	Bedford parkrun	22:48	58.92	5km
8 Dec	Milton Keynes Winter Half Marathon	2:26:01	40.67	13.1mi
7 Dec	Brixworth Country parkrun	23:54	56.20	5km
24 Nov	Run Silverstone 10k SB	47:08	57.71	10km
23 Nov	Milton Keynes parkrun	23:12	57.90	5km
16 Nov	Salcey Forest parkrun	24:25	55.02	5km
9 Nov	Irchester Country parkrun	23:37	56.88	5km
2 Nov	Salcey Forest parkrun	24:46	54.24	5km
31 Oct	Cattle Creepy	47:32	57.23	10km
26 Oct	Burnham and Highbridge parkrun	23:00	58.40	5km
23 Oct	RR Timed Mile PB	6:19	62.57	1mi
19 Oct	St Albans parkrun	22:53	58.70	5km
5 Oct	Great Denham parkrun	22:29	59.75	5km
28 Sep	MK Autumn Run SB	1:48:41	54.64	13.1mi
22 Sep	Old Money Run (5 Miles) SB	38:44	56.29	5mi
21 Sep	Rushmere parkrun	25:04	53.59	5km
14 Sep	Wendover Woods parkrun	25:02	53.66	5km
7 Sep	Buckingham parkrun	22:51	58.79	5km
30 Aug	Tour Of Milton Keynes: Willen Lake '6'	50:56	55.11	6.4mi
29 Aug	Tour Of Milton Keynes: Teardrop Lakes 'Four Miles'	34:32	52.91	4.2mi
24 Aug	Houghton Hall parkrun	23:21	57.53	5km
17 Aug	Milton Keynes parkrun	23:59	56.01	5km
10 Aug	Rushmere parkrun	25:19	53.06	5km
3 Aug	Millennium Country parkrun, Forest of Marston Vale	23:41	56.72	5km
9 Jul	Milton Keynes 10k EMGP Series race 8	50:13	54.17	10km
6 Jul	Dunstable Downs parkrun	26:06	51.47	5km
15 Jun	Bedford parkrun	24:03	55.85	5km
8 Jun	Banbury parkrun	25:59	51.70	5km
2 Jun	Run Bedford 10k	53:00	51.33	10km
18 May	Oxford parkrun	24:14	55.43	5km
11 May	Bicester parkrun	25:34	52.54	5km
6 May	Milton Keynes Half Marathon	1:54:33	51.85	13.1mi
5 May	Rightmove MK Rocket 5K	23:05	58.19	5km
13 Apr	Ellenbrook Fields parkrun	23:02	57.90	5km
6 Apr	Millennium Country parkrun, Forest of Marston Vale	24:11	55.14	5km
17 Mar	MK Festival of Running (10k)	50:50	53.17	10km
16 Mar	Watermeadows parkrun	25:49	51.65	5km
9 Mar	Dunstable Downs parkrun	26:14	50.83	5km
23 Feb	Rushmere parkrun	24:49	53.74	5km
16 Feb	Great Denham parkrun	23:27	56.87	5km
9 Feb	Northampton parkrun	23:35	56.55	5km
2 Feb	Tring parkrun	27:21	48.76	5km
26 Jan	Milton Keynes parkrun	23:53	55.84	5km
19 Jan	Jersey Farm parkrun	24:44	53.92	5km
12 Jan	Buckingham parkrun	24:15	54.99	5km
1 Jan	Cassiobury parkrun	23:38	56.43	5km
1 Jan	Luton Wardown parkrun	24:16	54.95	5km
2018		Result	WAVA	Distance
22 Dec	Bicester parkrun	24:53	53.59	5km
15 Dec	Wendover Woods parkrun	26:50	49.70	5km
9 Dec	Milton Keynes Winter Half Marathon	1:57:56	50.06	13.1mi
1 Dec	Milton Keynes parkrun	25:16	52.78	5km
25 Nov	Wolverton 5 SB	39:48	54.38	5mi
17 Nov	Dirt Half Challenge	2:02:00	48.39	13.1mi
10 Nov	Daventry parkrun	24:57	53.45	5km
27 Oct	Killerton parkrun	24:25	54.62	5km
14 Oct	Buckingham 10k	52:57	51.05	10km
13 Oct	Milton Keynes parkrun	24:27	54.54	5km
6 Oct	Bedford parkrun	24:20	54.80	5km
29 Sep	Pocket parkrun	24:07	55.30	5km
22 Sep	Rushmere parkrun	26:20	50.64	5km
15 Sep	Houghton Hall parkrun	24:04	55.41	5km
8 Sep	Sixfields Upton parkrun	23:49	55.99	5km
6 Sep	Tour Of Milton Keynes: Brickhill Woods Hill Race 3k	19:21	45.96	3.4km
4 Sep	Tour of Milton Keynes: Stantonbury Track Mile SB	6:42	58.57	1mi
2 Sep	Bedford RF Half	2:01:30	48.59	13.1mi
1 Sep	Milton Keynes parkrun	27:05	49.24	5km
25 Aug	Aylesbury parkrun	23:54	55.80	5km
18 Aug	Great Denham parkrun	23:27	56.87	5km
11 Aug	Milton Keynes parkrun	23:58	55.64	5km
28 Jul	Longrun Meadow parkrun	23:39	56.39	5km
14 Jul	Great Denham parkrun	23:30	56.75	5km
10 Jul	Milton Keynes 10k EMGP Series race 8	49:54	54.17	10km
7 Jul	Milton Keynes parkrun	24:20	54.80	5km
30 Jun	Linford Wood parkrun	25:00	53.34	5km
23 Jun	Buckingham parkrun	24:23	54.69	5km
21 Jun	Cattle Creep 10k	50:32	53.49	10km
16 Jun	Buckingham parkrun	24:09	55.22	5km
2 Jun	Longrun Meadow parkrun	23:39	56.39	5km
26 May	Milton Keynes parkrun	23:52	55.87	5km
19 May	Buckingham parkrun	23:27	56.87	5km
12 May	Milton Keynes parkrun	23:45	56.15	5km
10 May	Chicks & Chaps Summer Series #1 10k SB	48:00	56.31	10km
7 May	Milton Keynes Half Marathon	2:07:03	46.47	13.1mi
6 May	MK Rocket 5k SB	23:24	56.99	5km
14 Apr	Milton Keynes parkrun	23:48	55.63	5km
7 Apr	Milton Keynes parkrun	24:04	55.01	5km
11 Mar	MK Festival of Running (10k)	49:48	53.97	10km
10 Mar	Milton Keynes parkrun	24:36	53.82	5km
24 Feb	Milton Keynes parkrun	24:28	54.11	5km
18 Feb	MK Winter Half Marathon SB	1:55:49	50.72	13.1mi
15 Feb	Cattle Creep Night Run	49:57	53.81	10km
10 Feb	Buckingham parkrun	24:07	54.90	5km
3 Feb	Milton Keynes parkrun	24:24	54.26	5km
6 Jan	Milton Keynes parkrun	23:53	55.43	5km
1 Jan	Milton Keynes parkrun	24:18	54.48	5km
1 Jan	Linford Wood parkrun	24:08	54.86	5km
2017		Result	WAVA	Distance
30 Dec	Buckingham parkrun	23:52	55.47	5km
23 Dec	Milton Keynes parkrun	23:51	55.51	5km
16 Dec	Milton Keynes parkrun	24:31	54.00	5km
9 Dec	Milton Keynes parkrun	23:49	55.59	5km
2 Dec	Buckingham parkrun	23:14	56.98	5km
25 Nov	Wolverton 5 SB	38:16	56.20	5mi
18 Nov	Milton Keynes parkrun	23:39	55.98	5km
11 Nov	Milton Keynes parkrun	23:29	56.38	5km
4 Nov	Milton Keynes parkrun	23:53	55.43	5km
28 Oct	Milton Keynes parkrun	23:50	55.55	5km
14 Oct	Linford Wood parkrun	24:05	54.97	5km
7 Oct	Buckingham parkrun	23:35	56.14	5km
30 Sep	Linford Wood parkrun	23:33	56.22	5km
23 Sep	Milton Keynes parkrun	23:33	56.22	5km
16 Sep	Buckingham parkrun SB	23:07	57.27	5km
8 Sep	Tour Of Milton Keynes: Willen Lake '6'	49:02	56.56	6.4mi
6 Sep	Tour Of Milton Keynes: Campbell Park 'Five'	32:31	57.41	7km
5 Sep	Tour of Milton Keynes: Stantonbury Track Mile SB	6:27	60.41	1mi
2 Sep	Bedford RF Half SB	1:50:38	53.09	13.1mi
28 Aug	Helmdon Hurler PB	35:07	52.54	4.3mi
26 Aug	Linford Wood parkrun	23:45	55.74	5km
19 Aug	Milton Keynes parkrun	24:00	55.16	5km
5 Aug	Milton Keynes parkrun	23:56	55.32	5km
29 Jul	Longrun Meadow parkrun	23:30	56.34	5km
22 Jul	Furzton Relay SB	18:18	57.64	2.5mi
15 Jul	Milton Keynes parkrun	24:03	55.05	5km
8 Jul	Buckingham parkrun	23:46	55.71	5km
1 Jul	Linford Wood parkrun	23:59	55.20	5km
27 Jun	Milton Keynes 10k EMGP Series race 8 SB	49:20	54.48	10km
24 Jun	Milton Keynes parkrun	24:14	54.63	5km
17 Jun	Linford Wood parkrun	24:56	53.10	5km
3 Jun	Buckingham parkrun	23:53	55.43	5km
27 May	Milton Keynes parkrun	24:04	55.01	5km
13 May	Buckingham parkrun	24:57	53.06	5km
1 May	Milton Keynes Half Marathon	1:57:46	49.88	13.1mi
30 Apr	MK Rocket 5k	24:15	54.20	5km
15 Apr	Longrun Meadow parkrun	25:07	52.33	5km
8 Apr	Milton Keynes parkrun	25:34	51.41	5km
19 Mar	Chicks & Chaps Winter Series #3 10k	54:56	48.70	10km
5 Mar	Milton Keynes Festival of Running Half Marathon	1:59:01	49.15	13.1mi
19 Feb	Chicks & Chaps Winter Series #2 10k	53:31	49.99	10km
18 Feb	Milton Keynes parkrun	26:04	50.43	5km
29 Jan	Chicks & Chaps Winter Series #1 10k	52:12	51.25	10km
7 Jan	Buckingham parkrun	24:39	53.32	5km
2016		Result	WAVA	Distance
31 Dec	Longrun Meadow parkrun SB	24:55	52.75	5km
24 Dec	Milton Keynes parkrun	26:30	49.60	5km
17 Dec	Milton Keynes parkrun	26:28	49.66	5km
26 Nov	Milton Keynes parkrun	27:48	47.28	5km
20 Nov	The 10K MoRun Milton Keynes	57:08	46.82	10km
12 Nov	Linford Wood parkrun	25:44	51.08	5km
5 Nov	Milton Keynes parkrun	25:29	51.58	5km
29 Oct	Milton Keynes parkrun	25:02	52.51	5km
22 Oct	Longrun Meadow parkrun	25:09	52.26	5km
15 Oct	Linford Wood parkrun	25:59	50.59	5km
8 Oct	Linford Wood parkrun	24:56	52.72	5km
1 Oct	Milton Keynes parkrun	25:44	51.08	5km
25 Sep	NSPCC Milton Keynes Half Marathon SB	2:01:49	48.02	13.1mi
24 Sep	Milton Keynes parkrun	25:25	51.72	5km
17 Sep	Linford Wood parkrun	25:26	51.68	5km
10 Sep	Buckingham parkrun	25:22	51.82	5km
3 Sep	Milton Keynes parkrun	29:37	44.38	5km
26 Aug	Tour Of Milton Keynes: Willen Lake '6'	56:04	49.23	6.4mi
24 Aug	Tour Of Milton Keynes: Campbell Park 'Five'	37:19	49.73	7km
23 Aug	Tour of Milton Keynes: Stantonbury Track Mile SB	6:42	57.77	1mi
21 Aug	Tour of Milton Keynes: Tattenhoe Park 11k	58:26	50.16	10.9km
20 Aug	Milton Keynes parkrun	25:23	51.78	5km
13 Aug	Linford Wood parkrun	25:57	50.65	5km
6 Aug	Milton Keynes parkrun	25:50	50.88	5km
30 Jul	Longrun Meadow parkrun	25:38	51.28	5km
23 Jul	Linford Wood parkrun	25:56	50.69	5km
16 Jul	Buckingham parkrun	25:45	51.05	5km
9 Jul	Buckingham parkrun	25:29	51.58	5km
28 Jun	Milton Keynes 10k EMGP Series race 8 SB	55:37	48.10	10km
25 Jun	Milton Keynes parkrun	26:34	49.48	5km
18 Jun	Milton Keynes parkrun	26:28	49.66	5km
11 Jun	Milton Keynes parkrun	26:14	50.11	5km
4 Jun	Buckingham parkrun	25:53	50.78	5km
28 May	Longrun Meadow parkrun	26:47	49.08	5km
7 May	Milton Keynes parkrun	26:56	48.80	5km
2 May	Milton Keynes Half Marathon	2:15:49	43.07	13.1mi
30 Apr	Milton Keynes parkrun	29:33	44.19	5km
19 Mar	Milton Keynes parkrun	27:57	46.72	5km
12 Mar	Buckingham parkrun	30:24	42.95	5km
6 Mar	Milton Keynes Festival of Running 10k	1:03:05	42.23	10km
27 Feb	Milton Keynes parkrun	28:24	45.98	5km
20 Feb	Milton Keynes parkrun	28:41	45.52	5km
13 Feb	Longrun Meadow parkrun	29:29	44.29	5km
30 Jan	Milton Keynes parkrun	28:14	46.25	5km
16 Jan	Milton Keynes parkrun	28:21	46.06	5km
9 Jan	Milton Keynes parkrun	29:02	44.97	5km
2 Jan	Milton Keynes parkrun	29:46	43.87	5km
2015		Result	WAVA	Distance
26 Dec	Longrun Meadow parkrun	29:24	44.41	5km
19 Dec	Milton Keynes parkrun SB	28:19	46.11	5km
12 Dec	Milton Keynes parkrun	28:46	45.39	5km
5 Dec	Milton Keynes parkrun	29:29	44.29	5km
28 Nov	Milton Keynes parkrun #300	28:48	45.34	5km
21 Nov	Milton Keynes parkrun	28:48	45.34	5km
14 Nov	Milton Keynes parkrun	29:06	44.87	5km
7 Nov	Milton Keynes parkrun	31:19	41.70	5km
24 Oct	Longrun Meadow parkrun	30:17	43.12	5km
18 Oct	The Buckingham 10k SB	1:02:26	42.67	10km
17 Oct	Milton Keynes parkrun	28:31	45.79	5km
10 Oct	Milton Keynes parkrun	29:52	43.72	5km
3 Oct	Milton Keynes parkrun	28:47	45.37	5km
19 Sep	Milton Keynes parkrun	29:41	43.99	5km
12 Sep	Milton Keynes parkrun	29:29	44.29	5km
5 Sep	Buckingham parkrun	28:46	45.39	5km
29 Aug	Milton Keynes parkrun	29:37	44.09	5km
15 Aug	Milton Keynes parkrun	29:35	44.14	5km
1 Aug	Milton Keynes parkrun	30:23	42.98	5km
25 Jul	Longrun Meadow parkrun	30:36	42.67	5km
18 Jul	Milton Keynes parkrun	31:34	41.37	5km
11 Jul	Milton Keynes parkrun	32:22	40.34	5km
4 Jul	Milton Keynes parkrun	30:48	42.39	5km
27 Jun	Milton Keynes parkrun	31:27	41.52	5km
20 Jun	Milton Keynes parkrun	31:26	41.54	5km
13 Jun	Buckingham parkrun	33:01	39.55	5km
6 Jun	Milton Keynes parkrun	33:04	39.49	5km
30 May	Milton Keynes parkrun	31:58	40.85	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	1.2	0	0	0.6	0	0	0	0	0	0	0	0	1.9
2024	132	116	147	140	45	0	0	0	0	0	0	0	580
2024	5	0	0	0	0	0	0	0	0	0	0	0	5
2023	3	1	0	0	2	0	0	0	4	0	0	4	14
2023	0	0.6	0	0	1.9	0.7	1.9	0	0.5	0.6	1.3	0.6	8.1
2023	152	138	140	144	138	158	128	135	126	149	137	142	1688
2023	0	2	0	0	0	0	0	0	0	0	0	0	2
2022	4	0	0	0	0	2	0	0	0	0	0	0	6
2022	1.3	2	1.2	0.7	2.4	1.2	1.3	0	1.3	1.9	0	0	13.2
2022	139	116	147	146	126	147	111	134	132	147	158	139	1641
2022	0	5	0	3	0	0	0	3	0	0	0	0	10
2021	0	4	1	4	2	0	0	0	0	0	0	0	11
2021	0	0	0	0.7	0	0	1.4	0	1.6	2	2.6	0	8.3
2021	142	127	143	144	153	151	141	136	146	134	123	137	1679
2021	32	30	21	25	11	4	7	3	0	0	0	0	134
2020	0	0	0	7	4	3	0	2	0	1	0	0	17
2020	0	0	0	0	0	0	0	0	0	0.7	0.6	1.2	2.6
2020	157	137	148	137	143	140	157	151	151	158	146	149	1774
2020	0	0	0	0	0	7	32	2	17	0	0	0	57
2019	0	0	0	0	1	1.7	2	0.6	0	0	0	0	5.2
2019	112	102	80	75	98	96	107	118	143	144	149	133	1356
2019	0	0	3	0	0	0	0	0	3	0	0	0	6
2018	0	0	0	0	0	0	0.6	0.9	0	0	0	0	1.4
2018	69	91	95	115	115	92	102	102	109	94	113	107	1204
2018	0	0	0	0	7	7	8	0	0	0	0	0	21
2017	0	0	0	0	0	0	0	0	0	0	0	0.6	0.6
2017	89	74	88	95	116	106	77	104	77	99	76	71	1072
2017	0	0	0	0	4	9	0	2	0	0	0	0	15
2016	40	35	53	64	70	61	66	74	80	72	65	63	742
2016	0	0	0	0	0	0	0	8	0	9	0	0	17
2015	0	0	0	0	20	43	40	38	40	33	39	43	297

Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18
4.4mi, 45:37 Run - General 1) 1km - 7:27(7:27/km) 118/137bpm [880b/km] 80cal 222/339W 2) 1km - 6:30(6:30/km) 128/146bpm [833b/km] 76cal 279/378W 3) 1km - 5:38(5:38/km) 144/156bpm [811b/km] 75cal 319/400W 4) 1km - 6:04(6:04/km) 142/159bpm [861b/km] 78cal 280/440W 5) 1km - 6:08(6:08/km) 145/154bpm [889b/km] 78cal 276/401W 6) 1km - 6:45(6:45/km) 135/154bpm [911b/km] 74cal 255/373W 7) 1km - 6:24(6:24/km) 142/157bpm [910b/km] 77cal 273/391W 8) 0.11km - 40(6:15/km) 138/143bpm [862b/km] 8cal 240/325W Add a comment	3.1mi, 23:35 Run - General 1) 1km - 4:41(4:41/km) 145/169bpm [678b/km] 64cal 375/515W 2) 1km - 4:51(4:51/km) 170/173bpm [824b/km] 76cal 361/530W 3) 1km - 4:36(4:36/km) 169/175bpm [777b/km] 71cal 365/419W 4) 1km - 4:48(4:48/km) 173/175bpm [831b/km] 75cal 372/405W 5) 1km - 4:39(4:38/km) 172/173bpm [798b/km] 73cal 368/430W Add a comment	8.7mi, 1:27:02 Run - General 1) 1km - 5:55(5:55/km) 135/145bpm [798b/km] 76cal 289/355W 2) 1km - 6:20(6:20/km) 146/154bpm [925b/km] 84cal 309/382W 3) 1km - 5:55(5:55/km) 147/152bpm [869b/km] 80cal 297/398W 4) 1km - 6:09(6:09/km) 147/155bpm [904b/km] 78cal 274/374W 5) 1km - 5:55(5:55/km) 144/152bpm [852b/km] 74cal 287/319W 6) 1km - 5:46(5:46/km) 144/161bpm [831b/km] 72cal 289/413W 7) 1km - 6:03(6:03/km) 149/156bpm [900b/km] 80cal 296/352W 8) 1km - 6:08(6:08/km) 148/152bpm [908b/km] 79cal 292/312W 9) 1km - 6:13(6:13/km) 150/155bpm [932b/km] 79cal 278/352W 10) 1km - 6:33(6:33/km) 142/152bpm [931b/km] 76cal 266/310W 11) 1km - 6:19(6:19/km) 150/154bpm [948b/km] 80cal 281/331W 12) 1km - 6:58(6:58/km) 144/157bpm [1003b/km] 78cal 264/336W 13) 1km - 6:29(6:29/km) 145/148bpm [940b/km] 79cal 276/326W 14) 1km - 6:18(6:18/km) 148/151bpm [931b/km] 76cal 282/327W 15) 0.01km - 2(6:16/km) 148/148bpm [927b/km] 273/273W Add a comment	5.4mi, 1:00:13 Run - General 1) 1km - 6:17(6:17/km) 116/127bpm [728b/km] 67cal 245/322W 2) 1km - 6:18(6:18/km) 121/133bpm [762b/km] 70cal 255/404W 3) 1km - 7:10(7:10/km) 122/141bpm [874b/km] 74cal 225/384W 4) 1km - 7:24(7:24/km) 132/153bpm [978b/km] 83cal 264/410W 5) 1km - 7:19(7:19/km) 126/143bpm [922b/km] 75cal 270/541W 6) 1km - 6:45(6:45/km) 138/157bpm [932b/km] 77cal 266/503W 7) 1km - 7:10(7:10/km) 133/148bpm [954b/km] 77cal 257/421W 8) 1km - 7:17(7:17/km) 137/158bpm [997b/km] 82cal 296/515W 9) 0.68km - 4:33(6:42/km) 144/152bpm [965b/km] 58cal 298/397W Add a comment	1mi, 8:33 Run - General 1) 1km - 5:17(5:17/km) 147/153bpm [776b/km] 71cal 321/400W 2) 0.61km - 3:16(5:21/km) 151/155bpm [807b/km] 47cal 347/381W Add a comment 4mi, 30:00 Run - General 1) 1km - 4:31(4:31/km) 135/147bpm [611b/km] 59cal 353/459W 2) 1km - 4:35(4:35/km) 155/169bpm [710b/km] 68cal 391/503W 3) 1km - 4:40(4:40/km) 166/168bpm [774b/km] 71cal 397/466W 4) 1km - 4:39(4:39/km) 165/169bpm [768b/km] 71cal 389/456W 5) 1km - 4:48(4:48/km) 168/170bpm [807b/km] 73cal 365/499W 6) 1km - 4:43(4:43/km) 167/170bpm [788b/km] 72cal 366/446W 7) 0.45km - 2:03(4:32/km) 168/169bpm [761b/km] 32cal 374/416W Add a comment	6mi, 52:49 Run - General 1) 1km - 5:54(5:54/km) 128/138bpm [756b/km] 71cal 281/370W 2) 1km - 5:18(5:18/km) 126/142bpm [669b/km] 65cal 321/387W 3) 1km - 5:28(5:28/km) 147/161bpm [805b/km] 75cal 318/427W 4) 1km - 5:24(5:24/km) 152/161bpm [822b/km] 75cal 313/373W 5) 1km - 5:19(5:19/km) 155/158bpm [824b/km] 76cal 316/369W 6) 1km - 5:10(5:10/km) 153/164bpm [791b/km] 72cal 339/459W 7) 1km - 5:22(5:22/km) 157/160bpm [844b/km] 77cal 326/438W 8) 1km - 5:26(5:26/km) 157/161bpm [854b/km] 77cal 330/418W 9) 1km - 5:39(5:39/km) 159/163bpm [898b/km] 81cal 339/485W 10) 0.67km - 3:47(5:41/km) 161/167bpm [914b/km] 55cal 340/487W Add a comment	3.1mi, 30:16 Run - General 1) 1km - 6:07(6:07/km) 129/141bpm [789b/km] 73cal 290/398W 2) 1km - 5:54(5:54/km) 139/149bpm [820b/km] 76cal 299/415W 3) 1km - 5:59(5:59/km) 134/147bpm [802b/km] 71cal 280/323W 4) 1km - 5:54(5:54/km) 133/146bpm [786b/km] 71cal 305/407W 5) 1km - 6:19(6:19/km) 133/143bpm [839b/km] 76cal 307/414W 6) 0.01km - 3(8:16/km) 128/128bpm [1057b/km] 1cal 258/260W Add a comment
Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25
5.6mi, 57:38 Run - General 1) 1km - 6:09(6:09/km) 123/136bpm [756b/km] 70cal 280/399W 2) 1km - 5:56(5:56/km) 135/143bpm [801b/km] 75cal 299/361W 3) 1km - 6:06(6:06/km) 125/145bpm [763b/km] 70cal 277/399W 4) 1km - 6:51(6:51/km) 143/162bpm [979b/km] 87cal 268/451W 5) 1km - 5:49(5:49/km) 138/146bpm [803b/km] 72cal 296/341W 6) 1km - 7:10(7:10/km) 137/149bpm [981b/km] 81cal 243/387W 7) 1km - 6:11(6:11/km) 142/156bpm [877b/km] 78cal 284/423W 8) 1km - 6:50(6:50/km) 139/154bpm [949b/km] 80cal 267/398W 9) 1km - 6:20(6:20/km) 141/156bpm [892b/km] 77cal 272/401W 10) 0.05km - 17(6:07/km) 138/141bpm [844b/km] 3cal 402/421W Add a comment	3.1mi, 23:36 Run - General 1) 1km - 4:35(4:35/km) 138/165bpm [631b/km] 60cal 393/482W 2) 1km - 4:54(4:54/km) 167/171bpm [818b/km] 75cal 379/474W 3) 1km - 4:55(4:55/km) 169/172bpm [830b/km] 76cal 377/506W 4) 1km - 4:41(4:41/km) 169/172bpm [791b/km] 72cal 361/447W 5) 0.99km - 4:32(4:33/km) 171/174bpm [779b/km] 71cal 378/435W Add a comment	9.1mi, 1:28:59 Run - General 1) 1km - 6:02(6:02/km) 126/142bpm [760b/km] 71cal 281/369W 2) 1km - 5:49(5:49/km) 141/149bpm [820b/km] 79cal 302/410W 3) 1km - 5:39(5:39/km) 143/152bpm [807b/km] 76cal 316/381W 4) 1km - 5:37(5:37/km) 149/154bpm [836b/km] 77cal 299/376W 5) 1km - 5:29(5:29/km) 150/156bpm [823b/km] 76cal 310/380W 6) 1km - 6:01(6:01/km) 130/153bpm [782b/km] 77cal 313/399W 7) 1km - 5:52(5:52/km) 150/155bpm [880b/km] 79cal 323/408W 8) 1km - 6:03(6:03/km) 146/152bpm [882b/km] 78cal 312/426W 9) 1km - 6:16(6:16/km) 145/159bpm [909b/km] 77cal 283/355W 10) 1km - 6:05(6:05/km) 152/157bpm [925b/km] 81cal 339/420W 11) 1km - 6:26(6:26/km) 146/155bpm [939b/km] 77cal 267/405W 12) 1km - 6:07(6:07/km) 146/150bpm [893b/km] 76cal 319/387W 13) 1km - 5:51(5:51/km) 149/153bpm [871b/km] 75cal 299/436W 14) 1km - 7:03(7:03/km) 141/150bpm [993b/km] 77cal 271/342W 15) 0.67km - 4:40(7:00/km) 139/147bpm [973b/km] 51cal 248/334W Add a comment	6.2mi, 1:20:33 Run - General 1) 1km - 6:26(6:26/km) 130/143bpm [837b/km] 76cal 277/363W 2) 1km - 7:01(7:01/km) 141/149bpm [989b/km] 87cal 269/425W 3) 1km - 8:47(8:47/km) 131/155bpm [1151b/km] 85cal 186/457W 4) 1km - 9:05(9:05/km) 117/148bpm [1062b/km] 83cal 217/590W 5) 1km - 7:46(7:46/km) 118/133bpm [916b/km] 69cal 267/470W 6) 1km - 9:51(9:51/km) 118/133bpm [1161b/km] 77cal 181/417W 7) 1km - 6:53(6:53/km) 126/134bpm [868b/km] 75cal 276/337W 8) 1km - 7:18(7:18/km) 129/137bpm [941b/km] 71cal 241/371W 9) 1km - 7:46(7:46/km) 130/137bpm [1010b/km] 75cal 257/335W 10) 1km - 9:37(9:37/km) 99/131bpm [951b/km] 33cal 28/264W 11) 0.04km - 4(1:48/km) 96/96bpm [173b/km] Add a comment	6.4mi, 56:47 Run - General 1) 1km - 6:13(6:13/km) 144/154bpm [895b/km] 79cal 286/354W 2) 0.73km - 4:34(6:18/km) 140/148bpm [883b/km] 59cal 300/391W 3) 1km - 4:31(4:31/km) 133/148bpm [601b/km] 56cal 363/436W 4) 0.11km - 30(4:28/km) 148/149bpm [661b/km] 7cal 387/407W 5) 0.09km - 1:00(10:48/km) 141/154bpm [1524b/km] 11cal 173/387W 6) 1km - 4:35(4:35/km) 128/137bpm [586b/km] 56cal 362/403W 7) 0.09km - 25(4:43/km) 137/137bpm [646b/km] 5cal 363/380W 8) 0.09km - 1:00(11:27/km) 139/157bpm [1592b/km] 10cal 142/375W 9) 1km - 4:32(4:32/km) 137/152bpm [622b/km] 60cal 360/432W 10) 0.11km - 29(4:29/km) 154/155bpm [691b/km] 7cal 400/414W 11) 0.09km - 1:00(11:31/km) 146/154bpm [1682b/km] 12cal 132/404W 12) 1km - 4:28(4:28/km) 135/141bpm [604b/km] 59cal 374/415W 13) 0.11km - 30(4:39/km) 141/141bpm [655b/km] 6cal 370/380W 14) 0.07km - 1:01(14:42/km) 139/144bpm [2044b/km] 11cal 99/386W 15) 1km - 4:34(4:34/km) 148/153bpm [677b/km] 63cal 365/432W 16) 0.1km - 26(4:33/km) 151/151bpm [687b/km] 6cal 385/403W 17) 0.06km - 1:00(15:29/km) 155/168bpm [2400b/km] 14cal 101/385W 18) 1km - 4:30(4:30/km) 155/163bpm [698b/km] 65cal 371/425W 19) 0.12km - 31(4:27/km) 164/165bpm [729b/km] 8cal 392/398W 20) 0.04km - 1:14(29:00/km) 155/167bpm [4495b/km] 16cal 27/390W 21) 1km - 6:07(6:07/km) 141/153bpm [862b/km] 73cal 276/436W 22) 0.57km - 3:38(6:24/km) 142/147bpm [908b/km] 44cal 280/321W Add a comment	5.7mi, 1:04:08 Run - General 1) 1km - 7:03(7:03/km) 123/135bpm [867b/km] 75cal 260/388W 2) 1km - 7:05(7:05/km) 125/145bpm [885b/km] 75cal 238/354W 3) 1km - 6:42(6:42/km) 126/144bpm [843b/km] 74cal 263/392W 4) 1km - 6:32(6:32/km) 130/144bpm [850b/km] 75cal 282/384W 5) 1km - 6:39(6:39/km) 138/145bpm [917b/km] 80cal 294/371W 6) 1km - 7:16(7:16/km) 133/147bpm [966b/km] 78cal 252/341W 7) 1km - 7:17(7:17/km) 133/155bpm [969b/km] 78cal 261/369W 8) 1km - 7:06(7:06/km) 133/149bpm [945b/km] 75cal 257/438W 9) 1km - 6:56(6:56/km) 123/141bpm [853b/km] 68cal 261/367W 10) 0.21km - 1:32(7:14/km) 121/123bpm [875b/km] 14cal 242/265W Add a comment	3.3mi, 33:27 Run - General 1) 1km - 6:12(6:12/km) 127/140bpm [788b/km] 73cal 301/384W 2) 1km - 6:04(6:04/km) 121/138bpm [734b/km] 68cal 280/343W 3) 1km - 6:12(6:12/km) 125/138bpm [776b/km] 71cal 279/384W 4) 1km - 6:26(6:26/km) 122/128bpm [784b/km] 71cal 270/311W 5) 1km - 6:33(6:33/km) 128/135bpm [838b/km] 75cal 285/363W 6) 0.3km - 2:00(6:34/km) 133/138bpm [874b/km] 24cal 300/344W Add a comment
Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1	Thu 2nd May May 2
3.5mi, 30:47 Run - General 1) 1km - 5:31(5:31/km) 129/137bpm [712b/km] 68cal 305/378W 2) 1km - 5:34(5:34/km) 133/138bpm [740b/km] 72cal 306/348W 3) 1km - 5:29(5:29/km) 138/143bpm [758b/km] 72cal 313/364W 4) 1km - 5:23(5:23/km) 143/151bpm [771b/km] 73cal 329/390W 5) 1km - 5:19(5:19/km) 151/155bpm [802b/km] 77cal 334/382W 6) 0.6km - 3:31(5:50/km) 147/150bpm [859b/km] 47cal 305/345W Add a comment	3.2mi, 25:18 Run - General 1) 1km - 4:35(4:35/km) 133/142bpm [610b/km] 59cal 385/495W 2) 1km - 4:47(4:47/km) 151/171bpm [722b/km] 69cal 394/546W 3) 1km - 4:38(4:38/km) 165/169bpm [764b/km] 71cal 377/416W 4) 1km - 4:46(4:46/km) 168/169bpm [800b/km] 73cal 358/417W 5) 1km - 4:38(4:38/km) 170/172bpm [789b/km] 73cal 365/421W 6) 0.06km - 1:54(30:04/km) 136/171bpm [4089b/km] 14cal 43/398W Add a comment	2.1mi, 21:38 Run - General 1) 1km - 6:21(6:21/km) 123/132bpm [780b/km] 72cal 289/336W 2) 1km - 6:24(6:24/km) 144/149bpm [921b/km] 80cal 245/321W 3) 1km - 6:16(6:16/km) 141/144bpm [884b/km] 79cal 305/413W 4) 0.41km - 2:38(6:26/km) 143/147bpm [921b/km] 34cal 308/357W Add a comment 0.6mi, 24:20 Swim - General 1) 0.5km - 11:52(23:44/km) 130/140bpm [3086b/km] 135cal 33/rpm 2) 0.5km - 12:28(24:57/km) 138/148bpm [3442b/km] 136cal 32/rpm Add a comment	5mi, 46:43 Run - General 1) 1km - 6:02(6:02/km) 128/141bpm [772b/km] 72cal 304/423W 2) 1km - 5:52(5:52/km) 140/150bpm [822b/km] 79cal 321/422W 3) 1km - 5:38(5:38/km) 140/154bpm [789b/km] 73cal 326/383W 4) 1km - 5:43(5:43/km) 154/158bpm [881b/km] 82cal 318/386W 5) 1km - 5:30(5:30/km) 153/157bpm [842b/km] 78cal 302/383W 6) 1km - 5:52(5:52/km) 145/154bpm [851b/km] 74cal 289/388W 7) 1km - 5:53(5:53/km) 144/149bpm [847b/km] 74cal 306/351W 8) 1km - 6:11(6:11/km) 145/154bpm [898b/km] 79cal 286/429W 9) 0km - 2(5:31/km) 136/136bpm [751b/km] 257/257W Add a comment	3.1mi, 29:47 Run - General 1) 1km - 6:00(6:00/km) 130/146bpm [780b/km] 72cal 317/390W 2) 1km - 6:06(6:06/km) 144/157bpm [879b/km] 79cal 315/405W 3) 1km - 6:00(6:00/km) 135/150bpm [810b/km] 73cal 289/446W 4) 1km - 5:54(5:54/km) 142/155bpm [837b/km] 75cal 289/432W 5) 1km - 5:46(5:46/km) 147/159bpm [847b/km] 76cal 300/399W 6) 0km - 1(5:02/km) 158/158bpm [794b/km] 314/314W Add a comment	6.3mi, 47:58 Run - General 1) 1km - 4:38(4:38/km) 151/163bpm [700b/km] 67cal 374/409W 2) 1km - 4:34(4:34/km) 167/171bpm [762b/km] 71cal 356/375W 3) 1km - 4:40(4:40/km) 170/171bpm [793b/km] 72cal 361/406W 4) 1km - 4:48(4:48/km) 171/172bpm [822b/km] 75cal 381/417W 5) 1km - 4:46(4:46/km) 170/172bpm [810b/km] 74cal 375/458W 6) 1km - 4:52(4:52/km) 171/176bpm [833b/km] 75cal 357/379W 7) 1km - 4:45(4:45/km) 172/175bpm [816b/km] 74cal 342/364W 8) 1km - 4:45(4:45/km) 173/176bpm [822b/km] 74cal 353/389W 9) 1km - 4:54(4:54/km) 175/180bpm [858b/km] 78cal 376/417W 10) 1km - 4:41(4:41/km) 177/184bpm [829b/km] 75cal 381/450W 11) 0.13km - 35(4:18/km) 177/177bpm [761b/km] 9cal 403/423W Add a comment	2mi, 19:49 Run - General 1) 1km - 6:06(6:06/km) 144/153bpm [877b/km] 76cal 290/383W 2) 1km - 6:03(6:03/km) 131/155bpm [791b/km] 71cal 281/336W 3) 1km - 6:16(6:16/km) 125/129bpm [783b/km] 74cal 288/369W 4) 0.22km - 1:25(6:22/km) 126/128bpm [803b/km] 17cal 290/336W Add a comment
Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8	Thu 9th May May 9
5.2mi, 50:54 Run - General 1) 1km - 5:46(5:46/km) 127/140bpm [732b/km] 70cal 310/423W 2) 1km - 6:02(6:02/km) 137/148bpm [827b/km] 79cal 292/413W 3) 1km - 6:46(6:46/km) 144/158bpm [973b/km] 86cal 278/406W 4) 1km - 5:57(5:57/km) 150/160bpm [893b/km] 81cal 319/430W 5) 1km - 5:58(5:58/km) 143/150bpm [853b/km] 76cal 312/341W 6) 1km - 6:19(6:19/km) 147/156bpm [928b/km] 82cal 277/375W 7) 1km - 6:05(6:05/km) 147/153bpm [894b/km] 78cal 277/338W 8) 1km - 5:45(5:45/km) 147/157bpm [845b/km] 74cal 295/395W 9) 0.36km - 2:17(6:15/km) 145/155bpm [906b/km] 28cal 272/428W Add a comment	3.2mi, 26:48 Run - General 1) 1km - 5:34(5:34/km) 136/144bpm [757b/km] 71cal 309/372W 2) 1km - 5:24(5:24/km) 149/152bpm [805b/km] 77cal 320/367W 3) 1km - 5:12(5:12/km) 153/157bpm [795b/km] 74cal 332/398W 4) 1km - 5:15(5:15/km) 156/159bpm [820b/km] 76cal 330/365W 5) 1km - 5:07(5:07/km) 159/163bpm [813b/km] 74cal 333/387W 6) 0.06km - 15(4:05/km) 163/164bpm [665b/km] 4cal 340/390W Add a comment	3.1mi, 22:40 Run - General 1) 1km - 4:32(4:32/km) 162/171bpm [736b/km] 69cal 395/473W 2) 1km - 4:30(4:30/km) 169/173bpm [760b/km] 70cal 393/421W 3) 1km - 4:29(4:29/km) 172/176bpm [770b/km] 71cal 373/385W 4) 1km - 4:39(4:39/km) 172/174bpm [801b/km] 73cal 368/381W 5) 1km - 4:26(4:26/km) 174/175bpm [773b/km] 71cal 376/448W 6) 0.02km - 3(2:58/km) 174/174bpm [515b/km] 1cal 417/424W Add a comment	13.2mi, 1:53:26 Run - General 1) 1km - 4:58(4:58/km) 140/150bpm [695b/km] 67cal 357/390W 2) 1km - 4:58(4:58/km) 153/159bpm [760b/km] 72cal 354/394W 3) 1km - 4:59(4:59/km) 162/164bpm [808b/km] 74cal 358/383W 4) 1km - 5:05(5:05/km) 160/166bpm [813b/km] 74cal 361/454W 5) 1km - 4:53(4:53/km) 160/165bpm [780b/km] 71cal 336/403W 6) 1km - 5:14(5:14/km) 161/164bpm [843b/km] 76cal 337/405W 7) 1km - 5:09(5:09/km) 160/163bpm [825b/km] 75cal 330/360W 8) 1km - 4:56(4:56/km) 160/163bpm [789b/km] 71cal 321/360W 9) 1km - 5:16(5:16/km) 160/164bpm [842b/km] 78cal 337/458W 10) 1km - 5:08(5:08/km) 160/162bpm [821b/km] 74cal 326/362W 11) 1km - 5:21(5:21/km) 160/163bpm [855b/km] 77cal 326/372W 12) 1km - 5:25(5:25/km) 160/164bpm [867b/km] 77cal 330/458W 13) 1km - 5:23(5:23/km) 159/161bpm [857b/km] 77cal 320/343W 14) 1km - 5:22(5:22/km) 161/163bpm [865b/km] 77cal 325/405W 15) 1km - 5:30(5:30/km) 160/163bpm [881b/km] 77cal 316/404W 16) 1km - 5:36(5:36/km) 160/162bpm [896b/km] 76cal 306/401W 17) 1km - 5:42(5:42/km) 161/163bpm [916b/km] 77cal 312/375W 18) 1km - 5:35(5:35/km) 160/163bpm [894b/km] 75cal 301/376W 19) 1km - 6:03(6:03/km) 162/165bpm [981b/km] 82cal 299/392W 20) 1km - 5:52(5:52/km) 160/165bpm [938b/km] 79cal 297/352W 21) 1km - 5:42(5:42/km) 160/163bpm [912b/km] 77cal 295/359W 22) 0.26km - 1:19(5:02/km) 160/162bpm [805b/km] 19cal 342/399W Add a comment	3.8mi, 42:08 Run - General 1) 1km - 6:37(6:37/km) 121/129bpm [800b/km] 71cal 269/364W 2) 1km - 6:49(6:49/km) 126/134bpm [859b/km] 77cal 260/373W 3) 1km - 6:18(6:18/km) 126/135bpm [795b/km] 73cal 269/303W 4) 1km - 7:37(7:37/km) 123/137bpm [937b/km] 77cal 235/325W 5) 1km - 6:54(6:54/km) 127/131bpm [876b/km] 75cal 264/303W 6) 1km - 7:20(7:20/km) 123/129bpm [903b/km] 74cal 246/402W 7) 0.06km - 33(8:32/km) 125/127bpm [1067b/km] 6cal 293/322W Add a comment	4.8mi, 51:22 Run - General 1) 1km - 6:25(6:25/km) 122/135bpm [783b/km] 71cal 266/340W 2) 1km - 6:03(6:03/km) 131/140bpm [793b/km] 75cal 288/374W 3) 1km - 6:29(6:29/km) 133/141bpm [862b/km] 78cal 293/388W 4) 1km - 6:09(6:09/km) 130/138bpm [799b/km] 72cal 274/381W 5) 1km - 7:56(7:56/km) 125/136bpm [991b/km] 74cal 205/402W 6) 1km - 6:14(6:14/km) 135/145bpm [841b/km] 74cal 289/369W 7) 1km - 6:34(6:34/km) 135/147bpm [887b/km] 75cal 265/341W 8) 0.76km - 5:32(7:20/km) 135/140bpm [990b/km] 62cal 277/413W Add a comment	3.1mi, 32:11 Run - General 1) 1km - 6:33(6:33/km) 121/139bpm [792b/km] 73cal 272/375W 2) 1km - 6:12(6:12/km) 133/143bpm [825b/km] 77cal 288/402W 3) 1km - 6:24(6:24/km) 130/146bpm [832b/km] 75cal 263/351W 4) 1km - 6:38(6:38/km) 127/146bpm [843b/km] 73cal 261/381W 5) 1km - 6:23(6:23/km) 131/141bpm [836b/km] 77cal 295/388W 6) 0km - 1(3:09/km) 131/131bpm [414b/km] 259/259W Add a comment

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