Tue 23rd Apr 2024 at 6:10pm by crjeanes

Run > General
  • Time
    56:47
  • Miles
    6.44
  • Min/mi
    8:49
  • Pacing
    37.3%
  • WAVA
    51.29
  • Stride(cm)
    101
  • Cals
    727
  • Watts
    326
  • Cadence
    181
  • BPM
    142
  • %MHR
    66.2
  • B/mi
    1248
  • Asc(m)
    24
  • Surface
    Road

Notes & Comments

1) 1km - 6:13(6:13/km) 144/154bpm [895b/km] 79cal 286/354W
2) 0.73km - 4:34(6:18/km) 140/148bpm [883b/km] 59cal 300/391W
3) 1km - 4:31(4:31/km) 133/148bpm [601b/km] 56cal 363/436W
4) 0.11km - 30(4:28/km) 148/149bpm [661b/km] 7cal 387/407W
5) 0.09km - 1:00(10:48/km) 141/154bpm [1524b/km] 11cal 173/387W
6) 1km - 4:35(4:35/km) 128/137bpm [586b/km] 56cal 362/403W
7) 0.09km - 25(4:43/km) 137/137bpm [646b/km] 5cal 363/380W
8) 0.09km - 1:00(11:27/km) 139/157bpm [1592b/km] 10cal 142/375W
9) 1km - 4:32(4:32/km) 137/152bpm [622b/km] 60cal 360/432W
10) 0.11km - 29(4:29/km) 154/155bpm [691b/km] 7cal 400/414W
11) 0.09km - 1:00(11:31/km) 146/154bpm [1682b/km] 12cal 132/404W
12) 1km - 4:28(4:28/km) 135/141bpm [604b/km] 59cal 374/415W
13) 0.11km - 30(4:39/km) 141/141bpm [655b/km] 6cal 370/380W
14) 0.07km - 1:01(14:42/km) 139/144bpm [2044b/km] 11cal 99/386W
15) 1km - 4:34(4:34/km) 148/153bpm [677b/km] 63cal 365/432W
16) 0.1km - 26(4:33/km) 151/151bpm [687b/km] 6cal 385/403W
17) 0.06km - 1:00(15:29/km) 155/168bpm [2400b/km] 14cal 101/385W
18) 1km - 4:30(4:30/km) 155/163bpm [698b/km] 65cal 371/425W
19) 0.12km - 31(4:27/km) 164/165bpm [729b/km] 8cal 392/398W
20) 0.04km - 1:14(29:00/km) 155/167bpm [4495b/km] 16cal 27/390W
21) 1km - 6:07(6:07/km) 141/153bpm [862b/km] 73cal 276/436W
22) 0.57km - 3:38(6:24/km) 142/147bpm [908b/km] 44cal 280/321W
6:13 4:34 4:31 30 1:00 4:35 25 1:00 4:32 29 1:00 4:28 30 1:01 4:34 26 1:00 4:30 31 1:14 6:07 3:38
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

27% 14% 1% 38% 21%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:36 2:36 10:24 136 99-154 1414 176 168-180 280 186-332 2/2
0.50 5:05 2:29 9:55 150 147-152 1487 176 164-180 289 252-354 4/3
0.75 7:26 2:22 9:27 145 144-146 1371 176 166-180 302 261-340 5/2
1.00 9:56 2:29 9:57 142 133-148 1412 176 170-184 315 233-391 5/5
1.25 14:43 4:47 +2:40 19:09 120 86-136 2298 186 166-200 349 245-436 5/1
1.50 16:34 1:51 7:26 138 130-142 1025 189 186-192 376 354-401 2/2
1.75 18:24 1:49 7:17 146 141-149 1064 189 184-194 372 351-407 2/3
2.00 20:48 2:25 9:40 130 113-154 1256 169 106-234 293 70-403 2/2
2.25 22:40 1:52 7:28 129 126-132 963 190 184-194 365 338-393 2/2
2.50 24:30 1:50 7:20 135 132-137 991 190 184-194 371 349-403 2/3
2.75 26:56 2:25 9:41 131 120-157 1269 171 100-250 269 33-386 2/2
3.00 28:45 1:49 7:16 139 133-143 1011 190 174-194 383 362-432 2/2
3.25 30:38 1:53 7:32 151 143-155 1138 191 184-196 377 194-414 2/3
3.50 32:57 2:19 9:17 135 120-153 1254 171 108-198 288 33-411 3/3
3.75 34:47 1:50 7:20 137 135-138 1005 192 186-198 373 353-403 3/2
4.00 36:55 2:08 8:30 140 138-144 1191 189 104-196 367 3-415 3/2
4.25 39:08 2:13 8:52 141 130-150 1250 172 104-198 307 16-432 3/3
4.50 40:59 1:51 7:23 152 150-153 1122 191 186-194 364 347-393 3/3
4.75 43:32 2:33 10:12 152 139-168 1550 167 100-198 295 1-403 2/3
5.00 45:21 1:50 7:19 148 138-157 1082 191 186-196 385 355-425 3/3
5.25 47:11 1:50 7:18 160 157-161 1169 192 188-194 370 356-384 3/3
5.50 51:27 4:17 +1:15 17:06 151 106-167 2583 187 94-200 354 2-414 2/4
5.75 53:49 2:22 9:28 140 119-145 1325 176 170-182 277 237-365 5/7
6.00 56:15 2:26 9:44 148 144-153 1442 177 166-184 301 264-436 1/3
6.25 58:42 2:26 9:45 143 140-147 1395 175 172-178 289 263-321 3/3
6.44 1:00:43 2:01 10:47 141 138-146 1521 173 168-176 285 266-312 1/2

Heart

142/168max
  • Show Beats/Mile

Elevation

Asc 24m, Range 10m, Flat prediction 56:47
Elevation Graph
No climbs of at least 10 metres detected.

Power

326W (436 max)
Power Graph
Power Bands

Cadence

181 (250 max) Stride Length: 101cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 86.6 185 6.3 52:15 8:44
Walk 7.4 110 0.2 4:43 31:21
Still 1.7 - - 1:05 -
Pause 4.2 - - 2:40 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:44 6:56 45.57% More
800m 3:33 7:09 51.20% More
1km 4:28 7:11 53.28% More
Mile 7:50 7:50 51.96% More
5k 25:07 8:05 55.09% More
5 miles 43:30 8:42 51.69% More
10k 58:13 9:22 48.18% More

Predictions

Dist Time Per Mile WAVA
1M 7:53 7:53 51.63
5km 26:13 8:26 52.78
5M 43:25 8:41 51.79
10km 54:40 8:48 51.32
10M 1:30:32 9:03 51.16
Half 2:00:32 9:12 50.42
20M 3:08:45 9:26 51.02
Mara 4:11:18 9:35 51.10
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