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Tue 23rd Apr 2024 at 6:10pm by crjeanes

Run > General

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Time
56:47
Miles
6.44
Min/mi
8:49
Pacing
37.3%
WAVA
51.29
Stride(cm)
101
Cals
727
Watts
326
Cadence
181
BPM
142
%MHR
66.2
B/mi
1248
Asc(m)
24
Surface
Road

Notes & Comments

1) 1km - 6:13(6:13/km) 144/154bpm [895b/km] 79cal 286/354W
2) 0.73km - 4:34(6:18/km) 140/148bpm [883b/km] 59cal 300/391W
3) 1km - 4:31(4:31/km) 133/148bpm [601b/km] 56cal 363/436W
4) 0.11km - 30(4:28/km) 148/149bpm [661b/km] 7cal 387/407W
5) 0.09km - 1:00(10:48/km) 141/154bpm [1524b/km] 11cal 173/387W
6) 1km - 4:35(4:35/km) 128/137bpm [586b/km] 56cal 362/403W
7) 0.09km - 25(4:43/km) 137/137bpm [646b/km] 5cal 363/380W
8) 0.09km - 1:00(11:27/km) 139/157bpm [1592b/km] 10cal 142/375W
9) 1km - 4:32(4:32/km) 137/152bpm [622b/km] 60cal 360/432W
10) 0.11km - 29(4:29/km) 154/155bpm [691b/km] 7cal 400/414W
11) 0.09km - 1:00(11:31/km) 146/154bpm [1682b/km] 12cal 132/404W
12) 1km - 4:28(4:28/km) 135/141bpm [604b/km] 59cal 374/415W
13) 0.11km - 30(4:39/km) 141/141bpm [655b/km] 6cal 370/380W
14) 0.07km - 1:01(14:42/km) 139/144bpm [2044b/km] 11cal 99/386W
15) 1km - 4:34(4:34/km) 148/153bpm [677b/km] 63cal 365/432W
16) 0.1km - 26(4:33/km) 151/151bpm [687b/km] 6cal 385/403W
17) 0.06km - 1:00(15:29/km) 155/168bpm [2400b/km] 14cal 101/385W
18) 1km - 4:30(4:30/km) 155/163bpm [698b/km] 65cal 371/425W
19) 0.12km - 31(4:27/km) 164/165bpm [729b/km] 8cal 392/398W
20) 0.04km - 1:14(29:00/km) 155/167bpm [4495b/km] 16cal 27/390W
21) 1km - 6:07(6:07/km) 141/153bpm [862b/km] 73cal 276/436W
22) 0.57km - 3:38(6:24/km) 142/147bpm [908b/km] 44cal 280/321W

6:13 4:34 4:31 30 1:00 4:35 25 1:00 4:32 29 1:00 4:28 30 1:01 4:34 26 1:00 4:30 31 1:14 6:07 3:38

Pin Map

0mi in 0

Pace

27%

14%

38%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
1.01	10:00	10:00	9:55	143 99-154	1419	176 164-184	296 186-391	16/12
1.89	20:00	10:00 +2:40	11:20	134 86-154	1519	182 106-234	342 70-436	9/6
3.17	30:00	10:00	7:49	134 119-157	1046	186 100-250	349 33-432	11/11
4.37	40:00	10:00	8:22	140 120-155	1170	182 104-198	338 3-432	14/13
5.47	50:00	10:00 +1:15	9:05	154 107-168	1400	185 94-200	353 1-425	11/12
6.38	1:00:00	10:00	10:58	142 106-153	1558	175 166-184	286 114-436	10/15
6.44	1:00:43	43	12:08	140 138-142	1700	174 170-176	298 281-312	0/0

Heart

142/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 24m, Range 10m, Flat prediction 56:47

Elevation Graph

No climbs of at least 10 metres detected.

Power

326W (436 max)

Power Graph

Power Bands

Cadence

181 (250 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.6	185	6.3	52:15	8:44
Walk	7.4	110	0.2	4:43	31:21
Still	1.7	-	-	1:05	-
Pause	4.2	-	-	2:40	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:56	45.57%	More
800m	3:33	7:09	51.20%	More
1km	4:28	7:11	53.28%	More
Mile	7:50	7:50	51.96%	More
5k	25:07	8:05	55.09%	More
5 miles	43:30	8:42	51.69%	More
10k	58:13	9:22	48.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:53	7:53	51.63
5km	26:13	8:26	52.78
5M	43:25	8:41	51.79
10km	54:40	8:48	51.32
10M	1:30:32	9:03	51.16
Half	2:00:32	9:12	50.42
20M	3:08:45	9:26	51.02
Mara	4:11:18	9:35	51.10

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