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Tue 16th Apr 2024 at 7:04pm by crjeanes

Run > General

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Time
8:33
Miles
1.00
Min/mi
8:33
Pacing
96.1%
WAVA
47.62
Stride(cm)
103
Cals
118
Watts
331
Cadence
182
BPM
148
%MHR
69.3
B/mi
1268
Asc(m)
4
Surface
Road

Notes & Comments

1) 1km - 5:17(5:17/km) 147/153bpm [776b/km] 71cal 321/400W
2) 0.61km - 3:16(5:21/km) 151/155bpm [807b/km] 47cal 347/381W

5:17 3:16

Pin Map

0mi in 0

Pace

12%

81%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	35	35	9:19	124 110-142	1155	163 128-180	295 143-400	1/0
0.13	1:08	33	8:44	147 142-152	1285	180 178-184	344 295-393	1/1
0.19	1:41	33	8:48	152 152-153	1338	185 180-186	296 287-312	1/1
0.25	2:12	32	8:25	152 152-153	1281	184 180-186	320 312-329	0/0
0.31	2:42	30	7:57	153 152-153	1216	186 184-188	320 313-329	0/1
0.38	3:13	31	8:11	150 148-153	1227	185 182-188	307 294-321	0/2
0.44	3:44	31	8:23	148 147-149	1242	186 182-188	322 314-327	0/2
0.50	4:16	31	8:22	147 147-147	1229	185 182-188	323 312-336	0/1
0.56	4:48	32	8:35	147 147-147	1261	185 182-188	353 338-370	1/1
0.63	5:18	31	8:11	149 147-150	1220	185 182-188	331 321-348	0/1
0.69	5:51	33	8:44	149 149-150	1301	182 178-186	361 342-372	1/0
0.75	6:24	32	8:37	150 149-151	1291	183 182-186	363 331-381	1/1
0.81	6:56	33	8:43	152 150-152	1326	182 180-184	329 322-337	1/1
0.88	7:28	32	8:28	150 149-152	1269	182 178-186	330 319-339	0/0
0.94	7:58	30	8:07	151 150-152	1224	184 180-186	337 319-354	1/0
1.00	8:33	34	9:12	153 152-155	1407	182 166-188	362 334-380	2/0

Heart

148/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 8m, Flat prediction 8:33

Elevation Graph

No climbs of at least 10 metres detected.

Power

331W (400 max)

Power Graph

Power Bands

Cadence

182 (188 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.1	183	1	8:23	8:31
Walk	1.9	128	0	10	10:37

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:11	38.63%	More
800m	4:09	8:20	43.97%	More
1km	5:13	8:23	45.64%	More
Mile	8:33	8:33	47.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:33	8:33	47.60
5km	28:26	9:09	48.67
5M	47:05	9:25	47.76
10km	59:17	9:32	47.32
10M	1:38:10	9:49	47.18
Half	2:10:42	9:59	46.50
20M	3:24:40	10:14	47.05
Mara	4:32:30	10:24	47.12

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