Jase_MK
M45
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Races
13 -
Miles
7354 -
Miles
20 -
Miles
5422 -
Miles
54 -
WAVA
68.71% -
5k
19:33 -
10k
43:21 -
Half
1:28:55 -
Mara
3:58:43
| About Me | |
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| My parkrun |
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| Recent Training | |||
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7th May
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General | 0mi | 48:50 |
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6th May
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General | 6.9mi | 50:58 |
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28th Apr
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SUP | 3.8mi | 58:24 |
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27th Apr
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General | 4.5mi | 43:15 |
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25th Apr
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General | 3.9mi | 39:52 |
| 12 Month Benchmarks | Run | Bike |
|---|---|---|
| Mile | 6:23 | 1:56 |
| 5k | 21:43 | 6:56 |
| 5mi | 36:46 | 11:55 |
| 10k | 46:06 | 15:25 |
| 10mi | 1:56:03 | 26:04 |
| Half | 3:10:38 | 40:58 |
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