Thu 25th Apr 2024 at 5:53pm by Jase_MK

Run > General

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Time
39:52
Miles
3.93
Min/mi
10:09
Pacing
93.6%
WAVA
45.16
Stride(cm)
103
Cals
453
Cadence
154
BPM
135
%MHR
79.2
B/mi
1366
Asc(m)
232
Hillscore
13
Surface
Road

Notes & Comments

1) 1km - 6:31(6:31/km) 144/174bpm [938b/km] 83cal 9.22/9.98kmph
2) 1km - 6:23(6:23/km) 128/136bpm [817b/km] 71cal 9.4/10.45kmph
3) 1km - 6:20(6:20/km) 131/141bpm [830b/km] 72cal 9.47/9.84kmph
4) 1km - 6:12(6:12/km) 134/143bpm [831b/km] 71cal 9.67/10.85kmph
5) 1km - 6:15(6:15/km) 137/145bpm [856b/km] 73cal 9.6/10.18kmph
6) 1km - 6:16(6:16/km) 133/144bpm [833b/km] 65cal 9.58/10.01kmph
7) 0.32km - 1:55(5:59/km) 135/138bpm [807b/km] 18cal 10.03/10.08kmph

6:31 6:23 6:20 6:12 6:15 6:16 1:55

Pace

24%

49%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:18	1:18	10:28	123 80-155	1287	153 104-162	5/6
0.25	2:41	1:22	10:59	155 147-174	1702	157 154-160	0/38
0.38	3:59	1:18	10:27	153 144-164	1599	155 150-158	8/3
0.50	5:17	1:18	10:23	151 147-153	1568	154 152-158	4/7
0.63	6:36	1:19	10:30	136 129-152	1429	155 152-158	15/4
0.75	7:51	1:15	10:00	132 131-134	1319	155 152-160	28/16
0.88	9:05	1:14	9:51	129 126-133	1270	153 150-154	5/24
1.00	10:19	1:14	9:55	123 119-127	1220	155 150-160	5/16
1.13	11:38	1:19	10:31	122 119-128	1282	152 148-156	10/16
1.25	12:59	1:21	10:45	134 128-136	1440	153 152-154	20/3
1.38	14:16	1:17	10:19	129 122-134	1331	153 152-156	6/19
1.50	15:35	1:19	10:29	126 123-132	1321	153 150-154	12/9
1.63	16:51	1:17	10:13	135 132-139	1380	153 150-156	12/10
1.75	18:05	1:13	9:47	135 131-141	1320	154 152-158	12/5
1.88	19:23	1:18	10:24	130 129-131	1353	154 150-154	4/24
2.00	20:47	1:24	11:13	135 129-143	1514	153 148-156	28/5
2.13	21:59	1:12	9:35	135 129-143	1294	152 146-156	10/14
2.25	23:10	1:11	9:31	132 128-135	1257	153 152-154	18/16
2.38	24:19	1:09	9:09	135 134-137	1236	155 154-158	12/8
2.50	25:35	1:16	10:08	136 134-141	1379	153 150-156	9/17
2.63	26:50	1:15	10:01	143 140-145	1432	155 152-158	16/8
2.75	28:10	1:20	10:40	141 139-142	1504	155 152-160	11/11
2.88	29:21	1:11	9:29	137 132-140	1300	154 150-158	6/17
3.00	30:34	1:13	9:43	129 126-132	1253	155 150-158	8/17
3.13	31:54	1:20	10:41	135 127-143	1441	156 154-160	21/9
3.25	33:07	1:13	9:41	140 135-144	1356	155 152-160	12/9
3.38	34:24	1:18	10:22	131 128-135	1358	154 152-156	10/18
3.50	35:40	1:16	10:05	131 128-134	1322	155 152-158	21/24
3.63	36:55	1:15	10:00	131 129-134	1310	155 152-158	7/11
3.75	38:10	1:15	10:03	133 132-134	1336	156 154-160	5/10
3.88	39:22	1:12	9:33	136 132-138	1299	157 156-160	17/4
3.93	39:52	30	9:41	135 133-137	1308	156 152-158	1/7

Heart

135/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 232m, Range 68m, Flat prediction 39:44

Elevation Graph

Biggest Climbs (m)	Min/mi
37 11.5%	10:10
34 14.2%	11:07
26 8.2%	10:31
17 9.9%	9:30
14 9.2%	9:41
See your biggest climbs

Cadence

154 (162 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	154	3.9	39:47	10:09
Walk	0.2	105	0	5	12:18

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:17	34.81%	More
800m	4:46	9:36	39.24%	More
1km	6:00	9:40	40.67%	More
Mile	9:46	9:46	42.63%	More
5k	31:19	10:05	45.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:21	9:21	44.52
5km	31:05	10:00	45.55
5M	51:28	10:18	44.74
10km	1:04:47	10:26	44.36
10M	1:47:17	10:44	44.25
Half	2:22:51	10:54	43.61
20M	3:43:41	11:11	44.14
Mara	4:57:49	11:22	44.20

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