Sun 14th Apr 2024 at 9:28am by Jase_MK
Cross > SUP
-
Time
1:36:58
-
Miles
4.45
-
Min/mi
21:47
-
Pacing
0%
-
Cals
498
-
Cadence
100
-
BPM
97
-
%MHR
57
-
B/mi
2111
-
Surface
Lake
Notes & Comments
1) 1km - 6:34(6:34/km) 101/130bpm [663b/km] 41cal 48/52rpm 9.14/12.77kmph
2) 1km - 10:59(10:59/km) 103/147bpm [1132b/km] 71cal 51/72rpm 5.46/13.98kmph
3) 1km - 12:48(12:48/km) 90/113bpm [1152b/km] 53cal 37/53rpm 4.69/12.33kmph
4) 1km - 26:42(26:42/km) 82/137bpm [2189b/km] 73cal 49/81rpm 2.25/15.15kmph
5) 1km - 17:47(17:47/km) 94/161bpm [1671b/km] 76cal 48/86rpm 3.37/14.11kmph
6) 1km - 9:30(9:30/km) 112/157bpm [1064b/km] 75cal 61/84rpm 6.31/15.05kmph
7) 1km - 10:56(10:56/km) 123/165bpm [1345b/km] 99cal 60/83rpm 5.49/14.98kmph
8) 0.16km - 1:42(10:27/km) 113/121bpm [1181b/km] 10cal 47/65rpm 5.74/12.12kmph
6:34 10:59 12:48 26:42 17:47 9:30 10:56 1:42
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.13 |
1:43 |
1:43 |
13:42 |
83 73-93 |
1137 |
93 76-98 |
| 0.25 |
3:03 |
1:20 |
10:42 |
90 84-96 |
962 |
93 90-94 |
| 0.38 |
4:14 |
1:11 |
9:24 |
103 95-111 |
969 |
97 92-102 |
| 0.50 |
5:27 |
1:13 |
9:47 |
115 109-118 |
1125 |
99 96-102 |
| 0.63 |
6:37 |
1:10 |
9:18 |
126 119-130 |
1172 |
103 98-126 |
| 0.75 |
8:11 |
1:34 |
12:34 |
113 101-128 |
1419 |
95 62-106 |
| 0.88 |
9:21 |
1:11 |
9:24 |
113 103-121 |
1062 |
105 102-110 |
| 1.00 |
10:40 |
1:19 |
10:29 |
113 105-120 |
1185 |
105 98-112 |
| 1.13 |
11:55 |
1:15 |
9:58 |
131 111-147 |
1305 |
114 92-144 |
| 1.25 |
17:37 |
5:42 |
45:35 |
89 74-130 |
4057 |
92 64-110 |
| 1.38 |
18:52 |
1:15 |
10:02 |
106 103-109 |
1063 |
73 58-104 |
| 1.50 |
20:09 |
1:17 |
10:17 |
107 105-109 |
1100 |
72 54-106 |
| 1.63 |
21:22 |
1:14 |
9:48 |
110 105-113 |
1078 |
80 56-104 |
| 1.75 |
22:48 |
1:25 |
11:21 |
109 101-112 |
1238 |
84 52-102 |
| 1.88 |
31:22 |
8:34 |
1:08:36 |
77 69-101 |
5282 |
64 30-94 |
| 2.00 |
39:25 |
8:03 |
1:04:21 |
76 67-95 |
4890 |
76 40-138 |
| 2.13 |
43:58 |
4:33 |
36:27 |
78 68-115 |
2843 |
98 78-144 |
| 2.25 |
47:43 |
3:45 |
30:00 |
87 65-133 |
2611 |
122 30-150 |
| 2.38 |
53:46 |
6:03 |
48:25 |
84 67-132 |
4068 |
93 38-148 |
| 2.50 |
57:10 |
3:24 |
27:10 |
93 75-137 |
2527 |
113 30-172 |
| 2.63 |
58:07 |
57 |
7:36 |
150 117-160 |
1141 |
136 128-152 |
| 2.75 |
1:01:55 |
3:48 |
30:22 |
112 83-161 |
3401 |
85 46-128 |
| 2.88 |
1:12:43 |
10:48 |
1:26:25 |
81 68-101 |
7000 |
75 28-112 |
| 3.00 |
1:13:54 |
1:11 |
9:27 |
97 95-106 |
916 |
104 98-112 |
| 3.13 |
1:15:01 |
1:07 |
8:53 |
115 107-126 |
1022 |
111 106-140 |
| 3.25 |
1:16:07 |
1:06 |
8:48 |
129 124-132 |
1135 |
111 98-116 |
| 3.38 |
1:18:59 |
2:53 |
23:00 |
98 77-147 |
2255 |
132 72-168 |
| 3.50 |
1:20:26 |
1:27 |
11:34 |
138 108-150 |
1597 |
122 98-136 |
| 3.63 |
1:23:31 |
3:05 |
24:39 |
96 79-149 |
2367 |
127 72-166 |
| 3.75 |
1:24:35 |
1:04 |
8:32 |
153 149-158 |
1305 |
126 98-160 |
| 3.88 |
1:28:10 |
3:35 |
28:42 |
110 86-153 |
3156 |
140 98-166 |
| 4.00 |
1:29:44 |
1:34 |
12:32 |
146 116-162 |
1829 |
113 46-136 |
| 4.13 |
1:32:45 |
3:01 |
24:05 |
106 88-156 |
2553 |
131 70-162 |
| 4.25 |
1:33:53 |
1:08 |
9:04 |
161 154-165 |
1460 |
124 94-134 |
| 4.38 |
1:35:31 |
1:38 |
13:07 |
128 119-153 |
1680 |
102 86-130 |
| 4.45 |
1:36:59 |
1:28 |
19:23 |
111 86-120 |
2152 |
91 32-110 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
2:08 |
8:36 |
More |
| 800m |
4:52 |
9:46 |
More |
| 1km |
6:07 |
9:51 |
More |
| Mile |
10:07 |
10:07 |
More |
| 5k |
1:14:10 |
23:52 |
More |
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