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Races
3 -
Miles
4166 -
Miles
5723 -
Miles
57 -
WAVA
52.54% -
10k
56:33 -
Half
2:10:05 -
Mara
4:34:00
About Me | |
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Chilli powered average (park)runner and tea snob.
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My parkrun |
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Recent Training | |||
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9th May
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General | 4.6mi | 24:11 |
8th May
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General | 3.1mi | 32:59 |
8th May
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General | 4.6mi | 23:44 |
8th May
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General | 4.4mi | 22:09 |
7th May
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General | 6.8mi | 1:18:00 |
12 Month Benchmarks | Run | Bike |
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Mile | 8:03 | 2:48 |
5k | 27:39 | 10:37 |
5mi | 45:22 | 21:43 |
10k | 56:38 | 35:14 |
Recent Pictures | |
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Buddies (4) |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2017 | 2018 | 2020 | PB | WB |
---|---|---|---|---|---|---|
10km | 1 | 56:33 52.54 | 56:33
9:06/mi
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52.54 | ||
13.1mi | 1 | 2:10:05 49.52 | 2:10:05
9:56/mi
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49.52 | ||
26.2mi | 1 | 4:34:00 48.87 | 4:34:00
10:27/mi
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48.87 |
2020 | Result | WAVA | Distance | |
---|---|---|---|---|
1 Mar | Two Tunnels 10km PB | 56:33 | 52.54 | 10km |
2018 | Result | WAVA | Distance | |
16 Sep | Berlin Marathon | 0.00 | 26.2mi | |
19 Aug | Two Tunnels Half Marathon PB | 2:10:05 | 49.52 | 13.1mi |
2017 | Result | WAVA | Distance | |
2 Apr | Greater Manchester Marathon PB | 4:34:00 | 48.87 | 26.2mi |
18 Feb | Pomphrey Hill parkrun | 0.00 | 5km | |
18 Feb | Poole parkrun | 0.00 | 5km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 14 | 39 | 26 | 42 | 10 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 132 |
2024 | 64 | 86 | 86 | 111 | 22 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 369 |
2023 | 37 | 36 | 23 | 37 | 14 | 2 | 9 | 39 | 15 | 25 | 3 | 27 | 266 |
2023 | 98 | 101 | 109 | 68 | 96 | 84 | 55 | 102 | 73 | 49 | 21 | 46 | 902 |
2022 | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 |
2022 | 37 | 44 | 23 | 31 | 11 | 28 | 13 | 46 | 32 | 23 | 34 | 13 | 335 |
2022 | 21 | 60 | 111 | 69 | 69 | 83 | 33 | 102 | 85 | 124 | 158 | 73 | 989 |
2021 | 0 | 0 | 0 | 0 | 0 | 0 | 25 | 19 | 0 | 0 | 0 | 0 | 45 |
2021 | 33 | 46 | 82 | 59 | 64 | 74 | 55 | 17 | 52 | 33 | 36 | 29 | 579 |
2021 | 0 | 24 | 49 | 16 | 28 | 11 | 7 | 6 | 36 | 44 | 91 | 32 | 345 |
2020 | 15 | 20 | 39 | 56 | 72 | 26 | 34 | 31 | 33 | 53 | 35 | 31 | 444 |
2020 | 58 | 85 | 48 | 0 | 11 | 0 | 0 | 0 | 7 | 3 | 0 | 16 | 228 |
2019 | 79 | 71 | 81 | 36 | 37 | 36 | 50 | 40 | 60 | 35 | 53 | 34 | 612 |
2019 | 82 | 118 | 130 | 109 | 102 | 126 | 145 | 132 | 149 | 190 | 136 | 75 | 1493 |
2018 | 6 | 55 | 77 | 57 | 86 | 71 | 84 | 135 | 71 | 75 | 27 | 14 | 757 |
2018 | 0 | 0 | 45 | 45 | 47 | 110 | 104 | 24 | 30 | 62 | 0 | 4 | 473 |
2017 | 0 | 0 | 0 | 0 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 |
2017 | 32 | 69 | 72 | 70 | 53 | 56 | 94 | 27 | 103 | 73 | 3 | 19 | 673 |
2017 | 0 | 5 | 54 | 88 | 111 | 64 | 548 | 41 | 7 | 5 | 0 | 0 | 924 |
2016 | 0 | 31 | 38 | 41 | 54 | 64 | 36 | 32 | 37 | 9 | 13 | 0 | 355 |
2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 13 | 13 |
1996 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 0 | 0 | 0 | 0 | 0 | 4 |
Fri 12th Apr
Apr 12
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Sat 13th Apr
Apr 13
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Sun 14th Apr
Apr 14
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Mon 15th Apr
Apr 15
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Tue 16th Apr
Apr 16
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Wed 17th Apr
Apr 17
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Thu 18th Apr
Apr 18
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1) 2.73km - 37:41(13:49/km) 79/93bpm [1091b/km] 122cal 53/61rpm 4.34/12.7kmph
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1) 1.83km - 43:11(23:38/km) 77/114bpm [1819b/km] 135cal 54/76rpm 2.54/10.35kmph
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1) 1.45km - 8:22(5:47/km) 105/134bpm [608b/km] 60cal 10.37/33.42kmph
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1) 5.04km - 33:08(6:34/km) 119/147bpm [782b/km] 289cal 9.13/11.25kmph
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1) 2.96km - 9:12(3:07/km) 113/131bpm [351b/km] 79cal 19.3/38.83kmph
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1) 10.04km - 56:56(5:40/km) 134/159bpm [760b/km] 616cal 10.58/12.73kmph
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1) 2.95km - 11:41(3:58/km) 115/160bpm [456b/km] 98cal 15.12/29.59kmph
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1) 3.47km - 22:44(6:33/km) 145/173bpm [949b/km] 298cal 9.16/11.42kmph
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1) 0.46km - 3:20(7:12/km) 139/156bpm [1000b/km] 41cal 8.34/15.62kmph
2) 0.01km - 41(1:47:37/km) 119/132bpm [12806b/km] 6cal 0.56/0.17kmph 3) 0.22km - 57(4:24/km) 123/165bpm [542b/km] 8cal 13.62/14.85kmph 4) 0.03km - 1:01(35:16/km) 139/161bpm [4901b/km] 12cal 1.7/14.24kmph 5) 0.21km - 56(4:32/km) 133/148bpm [602b/km] 10cal 13.25/14.54kmph 6) 0.06km - 1:06(18:42/km) 137/144bpm [2561b/km] 13cal 3.21/13.91kmph 7) 0.22km - 55(4:17/km) 141/147bpm [605b/km] 11cal 13.99/14.98kmph 8) 0.05km - 1:01(20:17/km) 137/144bpm [2780b/km] 12cal 2.96/14.88kmph 9) 0.22km - 58(4:24/km) 133/143bpm [586b/km] 10cal 13.62/15.08kmph 10) 0.05km - 1:00(19:50/km) 137/143bpm [2717b/km] 12cal 3.02/8.13kmph 11) 0.22km - 58(4:18/km) 131/146bpm [564b/km] 10cal 13.93/14.61kmph 12) 0.05km - 1:11(23:41/km) 135/144bpm [3197b/km] 13cal 2.53/14.38kmph 13) 0.21km - 53(4:12/km) 128/144bpm [538b/km] 8cal 14.27/15.42kmph 14) 0.01km - 6(7:59/km) 139/140bpm [1109b/km] 1cal 7.52/14.98kmph Add a comment
1) 0.21km - 1:17(6:01/km) 129/144bpm [775b/km] 13cal 9.98/10.41kmph
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1) 2.51km - 15:32(6:12/km) 129/167bpm [800b/km] 169cal 9.67/10.78kmph
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1) 0km - 6(0/km) 79/80bpm [INFb/km]
2) 5km - 16:24(3:17/km) 111/127bpm [364b/km] 129cal 18.3/26.2kmph 3) 2.19km - 7:05(3:14/km) 96/115bpm [310b/km] 33cal 18.58/35.31kmph Add a comment
1) 5km - 12:57(2:35/km) 117/148bpm [303b/km] 113cal 23.17/34.87kmph
2) 2.07km - 7:02(3:24/km) 111/131bpm [378b/km] 48cal 17.63/37.49kmph Add a comment
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1) 0.85km - 5:55(7:00/km) 83/120bpm [581b/km] 24cal 8.56/30.1kmph
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1) 2.41km - 8:27(3:30/km) 113/136bpm [395b/km] 70cal 17.15/30.54kmph
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Fri 19th Apr
Apr 19
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Sat 20th Apr
Apr 20
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Sun 21st Apr
Apr 21
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Mon 22nd Apr
Apr 22
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Tue 23rd Apr
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Wed 24th Apr
Apr 24
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Thu 25th Apr
Apr 25
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1) 1.15km - 5:01(4:21/km) 116/138bpm [505b/km] 44cal 13.77/30.47kmph
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1) 5km - 15:05(3:01/km) 119/134bpm [359b/km] 140cal 19.9/30.37kmph
2) 2.28km - 6:59(3:04/km) 121/129bpm [371b/km] 61cal 19.57/31kmph Add a comment
1) 1.12km - 8:59(8:03/km) 113/139bpm [910b/km] 74cal 7.45/11.05kmph
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1) 2.59km - 16:04(6:12/km) 129/149bpm [800b/km] 175cal 9.67/12.39kmph
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1) 1.5km - 10:44(7:10/km) 130/141bpm [931b/km] 120cal 8.38/10.18kmph
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1) 1.68km - 11:18(6:43/km) 128/141bpm [860b/km] 124cal 8.94/14.11kmph
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1) 1.68km - 8:43(5:11/km) 134/141bpm [695b/km] 103cal 11.57/14.98kmph
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1) 1.36km - 9:10(6:43/km) 118/124bpm [792b/km] 85cal 8.94/10.68kmph
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1) 5km - 16:12(3:14/km) 104/128bpm [337b/km] 114cal 18.52/28.82kmph
2) 2.08km - 7:23(3:33/km) 116/162bpm [412b/km] 59cal 16.88/30.87kmph Add a comment
1) 0.02km - 16(11:23/km) 74/75bpm [842b/km] 5.27/13.91kmph
2) 5km - 13:50(2:46/km) 97/126bpm [268b/km] 85cal 21.69/38.73kmph 3) 2.01km - 9:03(4:29/km) 105/118bpm [472b/km] 59cal 13.36/39.07kmph Add a comment
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1) 5km - 19:49(3:58/km) 101/119bpm [400b/km] 126cal 15.13/35.04kmph
2) 5km - 20:02(4:00/km) 100/136bpm [401b/km] 110cal 14.97/32.92kmph 3) 2.79km - 12:04(4:20/km) 107/128bpm [463b/km] 78cal 13.87/28.28kmph Add a comment
1) 5km - 19:06(3:49/km) 82/125bpm [313b/km] 74cal 15.7/36.31kmph
2) 5km - 16:18(3:16/km) 118/132bpm [385b/km] 141cal 18.4/33.05kmph 3) 0.39km - 2:55(7:30/km) 116/120bpm [869b/km] 21cal 8.01/30.03kmph Add a comment
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1) 5km - 16:02(3:12/km) 122/141bpm [391b/km] 155cal 18.71/28.85kmph
2) 2.06km - 6:07(2:58/km) 113/130bpm [336b/km] 42cal 20.21/35.44kmph Add a comment
1) 5km - 12:45(2:33/km) 133/145bpm [339b/km] 147cal 23.52/34.6kmph
2) 2.51km - 7:29(2:59/km) 134/146bpm [399b/km] 82cal 20.14/37.29kmph Add a comment
1) 1.02km - 5:23(5:15/km) 127/151bpm [667b/km] 56cal 11.43/30.67kmph
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Fri 26th Apr
Apr 26
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Sat 27th Apr
Apr 27
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Sun 28th Apr
Apr 28
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Mon 29th Apr
Apr 29
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Tue 30th Apr
Apr 30
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Wed 1st May
May 1
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Thu 2nd May
May 2
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1) 5.01km - 27:45(5:32/km) 139/164bpm [770b/km] 338cal 10.84/12.12kmph
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1) 2.51km - 17:06(6:49/km) 122/134bpm [832b/km] 168cal 8.8/11.12kmph
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1) 2.07km - 11:44(5:39/km) 129/151bpm [730b/km] 129cal 10.61/12.73kmph
2) 0.96km - 4:58(5:09/km) 133/142bpm [685b/km] 55cal 11.65/12.77kmph 3) 0.09km - 1:28(15:34/km) 125/142bpm [1946b/km] 14cal 3.86/11.96kmph 4) 0.93km - 5:05(5:27/km) 135/160bpm [736b/km] 55cal 11.01/12.16kmph 5) 0.22km - 2:28(11:19/km) 118/148bpm [1335b/km] 18cal 5.3/11.29kmph Add a comment
1) 1.83km - 13:15(7:14/km) 126/136bpm [911b/km] 140cal 8.3/11.59kmph
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1) 5km - 15:48(3:10/km) 105/127bpm [332b/km] 111cal 18.99/30.16kmph
2) 2.17km - 6:47(3:08/km) 113/132bpm [354b/km] 52cal 19.16/41.82kmph Add a comment
1) 5km - 13:18(2:40/km) 111/146bpm [295b/km] 107cal 22.56/35.27kmph
2) 2.08km - 7:29(3:36/km) 130/154bpm [468b/km] 81cal 16.68/35.57kmph Add a comment
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1) 5km - 13:00(2:36/km) 118/153bpm [307b/km] 115cal 23.09/35.17kmph
2) 2.08km - 8:24(4:03/km) 98/123bpm [397b/km] 41cal 14.82/35.71kmph Add a comment
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1) 5km - 14:36(2:55/km) 123/138bpm [359b/km] 148cal 20.55/29.69kmph
2) 2.21km - 6:44(3:03/km) 118/131bpm [360b/km] 53cal 19.69/42.53kmph Add a comment
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Fri 3rd May
May 3
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Sat 4th May
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Sun 5th May
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Mon 6th May
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Tue 7th May
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Wed 8th May
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Thu 9th May
May 9
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1) 10.99km - 1:18:00(7:06/km) 125/142bpm [887b/km] 678cal 8.46/13.03kmph
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1) 4.98km - 32:59(6:38/km) 118/130bpm [782b/km] 280cal 9.05/39.13kmph
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1) 5km - 16:02(3:12/km) 114/144bpm [366b/km] 134cal 18.71/30.37kmph
2) 2.44km - 7:41(3:09/km) 104/122bpm [328b/km] 42cal 19.02/36.21kmph Add a comment
1) 5km - 13:25(2:41/km) 131/153bpm [352b/km] 151cal 22.35/32.79kmph
2) 2.04km - 8:44(4:16/km) 133/143bpm [568b/km] 95cal 14.06/29.93kmph Add a comment
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1) 5km - 13:59(2:48/km) 112/153bpm [313b/km] 118cal 21.45/37.25kmph
2) 2.42km - 10:12(4:13/km) 141/156bpm [594b/km] 128cal 14.24/32.01kmph Add a comment
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