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Races
97 -
Miles
4466 -
Miles
260 -
Miles
16404 -
Miles
191 -
WAVA
64.38% -
5k
20:25 -
10k
44:24 -
10M
1:30:45 -
Half
1:42:18 -
Mara
3:57:54 -
10M
24:22 -
56M
3:06:08 -
112M
5:59:57 -
400m
7:53 -
2.4M
1:28:14 -
10km
3:07:26
About Me | |
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This user has not added a description.
Show More...
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Random Q&A | See your Q&A |
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What’s the best bit of advice that you would give to new runners, bikers and swimmers? Don't look at the faster people in the next lane, overtaking you or on social mediums. The only thing that matters is your performance related to your own goals. be realistic, improvement takes time AND effort. |
Recent Blogs | |
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The Mighty Quin - Part 3 Lessons and excuses | Aug 2022 |
The Mighty Quin - The Bike Leg (or 2/3rds at least) | Aug 2022 |
The Mighty Quin - Swim Review - 19km in a pool | Aug 2022 |
Mighty Quin DNF | Jul 2022 |
Hallelujah - Some good news at last | Jul 2022 |
My parkrun |
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No parkrun selected |
Recent Training | |||
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7th May
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General | 2.1mi | 29:01 |
7th May
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Elliptical | 0.9mi | 22:04 |
7th May
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Strength | 0mi | 40:00 |
5th May
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Elliptical | 0.9mi | 25:43 |
5th May
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Strength | 0mi | 45:00 |
Planned Races | |
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Midnight Mountain marathon - Half | 1st Jun |
Rodway 10K | 12th Jul |
brutal half | 7th Sep |
The Green 26.2 Mile HMP Dorchester | 2nd Nov |
12 Month Benchmarks | Run | Bike |
---|---|---|
Mile | 6:59 | 2:13 |
5k | 27:29 | 10:17 |
5mi | 52:14 | 17:45 |
10k | 1:05:32 | 22:19 |
Recent Pictures | Show more |
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Recent Threads |
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Pro cycling thread |
parkrun Café |
Joke of the day........ |
Buddies (6) |
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Followers (12) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2014 | 2016 | 2017 | 2018 | 2019 | 2020 | 2021 | 2022 | 2023 | 2024 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
5km | 58 | 21:05 61.93 | 20:25 64.38 | 22:07 59.86 | 22:01 60.57 | 22:47 58.96 | 24:57 54.24 | 22:45 59.92 | 26:59 50.90 | 29:52 46.33 | 20:25
6:34/mi
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64.38 | |
4mi | 1 | 30:35 55.66 | 30:35
7:39/mi
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55.66 | |||||||||
10km | 9 | 45:47 57.85 | 50:07 53.16 | 44:24 60.25 | 47:03 57.45 | 52:41 51.63 | 1:04:22 43.24 | 1:06:07 42.43 | 44:24
7:09/mi
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60.25 | |||
11km | 1 | 1:00:00 49.13 | 1:00:00
8:47/mi
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49.13 | |||||||||
8mi | 1 | 1:15:54 47.13 | 1:15:54
9:29/mi
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47.13 | |||||||||
9mi | 1 | 1:40:03 39.72 | 1:40:03
11:07/mi
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39.72 | |||||||||
10mi | 1 | 1:30:45 49.19 | 1:30:45
9:05/mi
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49.19 | |||||||||
19.4km | 1 | 2:05:45 42.74 | 2:05:45
10:26/mi
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42.74 | |||||||||
13.1mi | 2 | 1:42:18 56.74 | 1:42:18
7:49/mi
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56.74 | |||||||||
26.2mi | 3 | 5:04:07 40.19 | 3:57:54 52.34 | 6:07:23 34.38 | 3:57:54
9:05/mi
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52.34 | |||||||
30mi | 1 | 7:17:00 33.41 | 7:17:00
14:34/mi
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33.41 | |||||||||
44.5mi | 1 | 10:26:09 37.51 | 10:26:09
14:04/mi
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37.51 |
Date | Planned Races | Distance | ||
---|---|---|---|---|
2 Nov | The Green 26.2 Mile HMP Dorchester Confirmed | 26.2mi | ||
7 Sep | brutal half Confirmed | 1.9miles/56miles/13.1miles | ||
12 Jul | Rodway 10K Confirmed | 10km | ||
1 Jun | Midnight Mountain marathon - Half Confirmed | 13.1mi | ||
2024 | Result | WAVA | Distance | |
20 Apr | Newport parkrun SB | 29:52 | 46.33 | 5km |
14 Apr | Frenchay 10K SB | 1:06:07 | 42.43 | 10km |
2023 | Result | WAVA | Distance | |
8 Jul | Thames Path parkrun, Woolwich | 29:10 | 47.09 | 5km |
7 Jul | Rodway 10k SB | 1:04:22 | 43.24 | 10km |
10 Jun | Chipping Sodbury parkrun SB | 26:59 | 50.90 | 5km |
2022 | Result | WAVA | Distance | |
3 Dec | Night at the museum | 0.00 | 26.2mi | |
16 Jul | Deca UK Continuous Quin | / / | 0.00 | 12miles/560miles/78miles |
28 May | Somerdale Pavilion parkrun | 22:50 | 59.70 | 5km |
21 May | Somerdale Pavilion parkrun | 23:23 | 58.30 | 5km |
30 Apr | Berkeley Green parkrun SB | 22:45 | 59.92 | 5km |
2021 | Result | WAVA | Distance | |
14 Nov | The Green Mile 26.2 SB | 6:07:23 | 34.38 | 26.2mi |
30 Oct | 25 Hour Track 100 | 0.00 | 100mi | |
12 Sep | Outlaw Bowood | 42:19 / 2:59:31 / 2:33:23 | 0.00 | 1.9km/90km/21.2miles |
4 Sep | Somerdale Pavilion parkrun | 25:21 | 53.38 | 5km |
28 Aug | Somerdale Pavilion parkrun SB | 24:57 | 54.24 | 5km |
14 Aug | Somerdale Pavilion parkrun | 26:00 | 52.05 | 5km |
24 Jul | Thunder Run - SOLO | 50 / 0 | 0.00 | 24hr |
4 Apr | Escape lockdown PB | 1:15:54 | 47.13 | 8mi |
2020 | Result | WAVA | Distance | |
7 Jun | The Green Mile 26.2 | 0.00 | 26.2mi | |
8 Mar | The Rodway 10k SB | 52:41 | 51.63 | 10km |
8 Feb | Somerdale Pavilion parkrun | 24:13 | 55.47 | 5km |
25 Jan | Tetbury Goods Shed parkrun SB | 22:47 | 58.96 | 5km |
18 Jan | Mallards Pike parkrun | 22:54 | 58.66 | 5km |
11 Jan | Severn Bridge parkrun | 23:37 | 56.88 | 5km |
4 Jan | Somerdale Pavilion parkrun | 25:30 | 52.68 | 5km |
2019 | Result | WAVA | Distance | |
20 Oct | Yorkshire Marathon PB | 3:57:54 | 52.34 | 26.2mi |
12 Oct | Clevedon Salthouse Fields parkrun | 22:01 | 60.57 | 5km |
28 Sep | Rat Race Adventure Challenge | / / | 0.00 | 2km/65km/32km |
24 Aug | Green man Ultra - 30 miles PB | 7:17:00 | 33.41 | 30mi |
5 May | Great Bristol 10k SB | 47:03 | 57.45 | 10km |
6 Apr | Chipping Sodbury parkrun SB | 22:01 | 60.57 | 5km |
20 Jan | Doynton Hard Half Marathon | 2:18:45 | 42.55 | 13.1mi |
2018 | Result | WAVA | Distance | |
11 Nov | Easy Runner Sodbury Slog PB | 1:30:45 | 49.19 | 10mi |
3 Nov | Pomphrey Hill parkrun | 23:50 | 55.95 | 5km |
13 Oct | Pomphrey Hill parkrun | 30:32 | 43.67 | 5km |
6 Oct | Pomphrey Hill parkrun SB | 22:07 | 59.86 | 5km |
22 Sep | Pomphrey Hill parkrun | 22:44 | 58.24 | 5km |
11 Aug | Portishead Sprint Tri | 7:53 / 52:58 / 24:08 | 0.00 | 400metres/25km/5km |
18 Jul | South Glos Evening Triathlon 3 | 12:13 / 32:00 / 17:34 | 0.00 | 550metres/18km/4miles |
14 Jul | Melksham parkrun | 24:00 | 55.16 | 5km |
7 Jul | Pomphrey Hill parkrun | 24:59 | 52.99 | 5km |
30 Jun | Forest of Dean parkrun | 23:04 | 57.40 | 5km |
16 Jun | Minehead parkrun | 22:30 | 58.84 | 5km |
13 Jun | Castle Combe TT | 24:46 | 0.00 | 10mi |
12 May | Enduroman Continuous Double Ironman | 3:04:45 / 18:28:24 / 17:01:54 | 0.00 | 4.8miles/232miles/52.8miles |
22 Apr | Storm the Castle Duathlon | 52:50 / 1:08:39 /31:06 | 0.00 | 10km/33km/5km |
31 Mar | Pomphrey Hill parkrun | 22:24 | 59.10 | 5km |
24 Feb | Pomphrey Hill parkrun | 22:12 | 59.64 | 5km |
18 Feb | chilly duathlon | 13:52 / 23:58 /14:33 | 0.00 | 2miles/10miles/2miles |
17 Feb | Pomphrey Hill parkrun | 23:34 | 56.18 | 5km |
2017 | Result | WAVA | Distance | |
25 Nov | Eastville parkrun | 22:12 | 59.64 | 5km |
12 Nov | Easy Runner Sodbury Slog PB | 1:40:03 | 39.72 | 9mi |
11 Nov | Pomphrey Hill parkrun | 21:32 | 61.48 | 5km |
28 Oct | Pomphrey Hill parkrun | 21:50 | 60.64 | 5km |
14 Oct | Pomphrey Hill parkrun | 23:13 | 57.02 | 5km |
7 Oct | Pomphrey Hill parkrun | 21:53 | 60.07 | 5km |
30 Sep | Pomphrey Hill parkrun | 21:27 | 61.28 | 5km |
23 Sep | Pomphrey Hill parkrun | 24:17 | 54.13 | 5km |
16 Sep | Pomphrey Hill parkrun | 22:56 | 57.32 | 5km |
10 Sep | Dart 10k open water swim | 3:07:26 | 0.00 | 10km |
9 Sep | Torbay Velopark parkrun | 22:43 | 57.86 | 5km |
2 Sep | Pomphrey Hill parkrun | 22:48 | 57.65 | 5km |
19 Aug | Keswick parkrun | 24:00 | 54.77 | 5km |
12 Aug | Worcester parkrun | 23:39 | 55.58 | 5km |
9 Aug | bitton 5k series race 4 | 21:32 | 61.04 | 5km |
5 Aug | Riverfront parkrun | 21:25 | 61.37 | 5km |
22 Jul | Conti Thunder Run - SOLO | 1:00 / 0 | 0.00 | 24hr |
12 Jul | Bitton 5k Easyrunner Series Race 3 PB | 20:25 | 64.38 | 5km |
8 Jul | Pomphrey Hill parkrun | 21:54 | 60.02 | 5km |
1 Jul | Pomphrey Hill parkrun | 22:37 | 58.12 | 5km |
24 Jun | Cotswold Way Relay Leg 8 PB | 2:05:45 | 42.74 | 19.4km |
17 Jun | Newent parkrun, Forest of Dean | 22:59 | 57.19 | 5km |
10 Jun | Evesham parkrun | 22:26 | 58.59 | 5km |
7 Jun | Bitton 5k Easyrunner Series Race 2 | 20:45 | 63.35 | 5km |
5 Jun | Blaise Blazer PB | 30:35 | 55.66 | 4mi |
3 Jun | Nonsuch parkrun | 21:40 | 60.67 | 5km |
22 May | Hogweed Trot 10k PB | 44:24 | 60.25 | 10km |
20 May | Pomphrey Hill parkrun | 21:23 | 61.47 | 5km |
13 May | Cheltenham parkrun | 21:08 | 62.20 | 5km |
6 May | Shepton Mallet parkrun | 21:07 | 62.25 | 5km |
29 Apr | Pomphrey Hill parkrun | 21:37 | 60.81 | 5km |
22 Apr | Pomphrey Hill parkrun | 22:22 | 58.77 | 5km |
9 Apr | Frenchay 10K | 47:58 | 55.77 | 10km |
1 Apr | Pomphrey Hill parkrun | 24:24 | 53.87 | 5km |
18 Mar | Lydney parkrun | 23:46 | 55.31 | 5km |
4 Mar | Green Man Ultra | 0.00 | 45mi | |
1 Jan | Chipping Sodbury parkrun | 23:55 | 54.96 | 5km |
2016 | Result | WAVA | Distance | |
9 Oct | Marshfield Mudlark PB | 1:00:00 | 49.13 | 11km |
24 Sep | Stonehouse parkrun SB | 21:05 | 61.93 | 5km |
18 Sep | Titan Weston | 34:12 / 3:30:17 / 1:58:58 | 0.00 | 1.2miles/60miles/13.1miles |
15 Aug | Towpath 10k SB | 50:07 | 53.16 | 10km |
10 Jul | The Wales Marathon SB | 5:04:07 | 40.19 | 26.2mi |
12 Jun | Ironman 70.3 Staffordshire | 45:50 / 3:06:08 / 2:09:59 | 0.00 | 1.2miles/56miles/13.1miles |
8 Jun | Castle Combe TT | 24:22 | 0.00 | 10mi |
11 May | Bitton 5k Easyrunner Series Race 1 | 25:53 | 50.45 | 5km |
24 Apr | Frenchay 10K | 51:03 | 52.19 | 10km |
5 Mar | Green Man Ultra PB | 10:26:09 | 37.51 | 44.5mi |
2015 | Result | WAVA | Distance | |
26 Jul | The Outlaw Iron Distance Triathlon | 1:28:14 / 5:59:57 / 5:09:21 | 0.00 | 2.4miles/112miles/26.2miles |
17 May | Slateman | 22:48 / 1:45:03 / 1:26:52 | 0.00 | 1km/51km/11km |
2014 | Result | WAVA | Distance | |
28 Sep | Bath Two Tunnels 10k SB | 45:47 | 57.85 | 10km |
21 Sep | Bristol Half Marathon PB | 1:42:18 | 56.74 | 13.1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 0 | 0 | 11 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 16 |
2024 | 3 | 28 | 21 | 18 | 10 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 79 |
2024 | 39 | 8 | 112 | 53 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 212 |
2023 | 0 | 0 | 0 | 0 | 3 | 4 | 7 | 11 | 0 | 0 | 0 | 0 | 25 |
2023 | 0 | 0 | 0 | 0 | 0.1 | 0.6 | 0 | 0 | 1.7 | 0 | 0 | 0 | 2.5 |
2023 | 3 | 3 | 6 | 18 | 18 | 47 | 25 | 26 | 15 | 3 | 3 | 0 | 166 |
2023 | 0 | 0 | 0 | 40 | 59 | 73 | 58 | 92 | 19 | 0 | 0 | 0 | 343 |
2022 | 3 | 8 | 4 | 11 | 9 | 7 | 10 | 13 | 0 | 2 | 2 | 0 | 69 |
2022 | 6.3 | 5.2 | 14.3 | 11.8 | 3.1 | 0.9 | 11.9 | 0 | 0 | 0 | 0 | 0 | 53.6 |
2022 | 70 | 11 | 17 | 53 | 28 | 24 | 11 | 30 | 14 | 29 | 22 | 0 | 310 |
2022 | 277 | 126 | 207 | 236 | 150 | 46 | 422 | 72 | 20 | 20 | 0 | 0 | 1576 |
2021 | 3 | 0 | 0 | 6 | 11 | 5 | 2 | 6 | 3 | 4 | 3 | 2 | 46 |
2021 | 0 | 0 | 0 | 5.3 | 9.6 | 3.2 | 1.1 | 1.7 | 2.2 | 5.6 | 0 | 1.9 | 30.6 |
2021 | 58 | 87 | 64 | 69 | 77 | 127 | 86 | 28 | 43 | 88 | 64 | 50 | 840 |
2021 | 0 | 33 | 215 | 225 | 132 | 101 | 159 | 86 | 103 | 126 | 70 | 155 | 1405 |
2020 | 0 | 0 | 0 | 3 | 6 | 10 | 0 | 11 | 0 | 0 | 5 | 0 | 35 |
2020 | 2.8 | 3.1 | 0 | 0 | 0 | 0 | 0.6 | 2.1 | 7.3 | 4.6 | 0 | 0 | 20.4 |
2020 | 27 | 34 | 58 | 105 | 50 | 90 | 8 | 65 | 55 | 109 | 32 | 47 | 679 |
2020 | 232 | 93 | 115 | 152 | 174 | 220 | 123 | 141 | 131 | 82 | 61 | 0 | 1524 |
2019 | 0 | 0 | 0 | 0 | 0 | 2.4 | 6.1 | 4.8 | 1.5 | 1.9 | 6.1 | 5.5 | 28.3 |
2019 | 7 | 0 | 4 | 0 | 0 | 57 | 71 | 90 | 69 | 60 | 42 | 41 | 440 |
2019 | 9 | 0 | 61 | 0 | 20 | 85 | 205 | 304 | 267 | 202 | 284 | 266 | 1703 |
2018 | 5.6 | 1.3 | 7 | 6.1 | 9.1 | 0.6 | 0.4 | 0 | 0 | 0 | 0 | 0 | 30.1 |
2018 | 31 | 20 | 52 | 43 | 65 | 38 | 30 | 0 | 27 | 8 | 36 | 0 | 350 |
2018 | 249 | 338 | 350 | 401 | 334 | 34 | 79 | 0 | 14 | 28 | 0 | 14 | 1841 |
2017 | 5.3 | 0 | 4.6 | 3.3 | 1.9 | 4.2 | 1.3 | 5.6 | 6.3 | 0 | 0 | 2.7 | 35 |
2017 | 31 | 60 | 77 | 78 | 37 | 58 | 66 | 71 | 69 | 141 | 50 | 65 | 803 |
2017 | 263 | 108 | 270 | 338 | 328 | 376 | 219 | 202 | 330 | 349 | 316 | 251 | 3350 |
2016 | 0 | 0 | 0 | 0 | 2.1 | 2.5 | 0.8 | 0 | 0 | 0 | 0 | 0 | 5.4 |
2016 | 20 | 3 | 31 | 1 | 3 | 22 | 30 | 0 | 12 | 0 | 52 | 60 | 236 |
2016 | 36 | 33 | 2 | 2 | 17 | 60 | 146 | 10 | 74 | 0 | 189 | 200 | 768 |
2015 | 9.5 | 4.5 | 1.7 | 5.1 | 5.1 | 2.8 | 7.4 | 0 | 0 | 0 | 0 | 0 | 36.1 |
2015 | 3 | 5 | 3 | 6 | 35 | 10 | 32 | 3 | 0 | 0 | 0 | 4 | 103 |
2015 | 20 | 0 | 0 | 0 | 48 | 131 | 116 | 0 | 18 | 0 | 0 | 0 | 332 |
2014 | 0.5 | 0 | 0 | 1.7 | 0.3 | 0.4 | 0 | 2.7 | 0 | 0 | 0.9 | 5.3 | 11.8 |
2014 | 44 | 15 | 12 | 29 | 3 | 0 | 9 | 17 | 4 | 3 | 4 | 3 | 145 |
2014 | 129 | 23 | 184 | 279 | 0 | 27 | 23 | 72 | 0 | 13 | 13 | 0 | 763 |
2013 | 0.3 | 0 | 0 | 0.6 | 2.5 | 0.3 | 0 | 0.3 | 0.9 | 0 | 0 | 0.8 | 5.5 |
2013 | 18 | 27 | 25 | 31 | 33 | 27 | 35 | 37 | 43 | 11 | 15 | 9 | 311 |
2013 | 173 | 209 | 182 | 256 | 305 | 220 | 312 | 227 | 133 | 51 | 52 | 67 | 2186 |
2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 2 | 0 | 0 | 4 |
2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 183 | 81 | 82 | 25 | 31 | 402 |
1990 | 0.9 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.9 |
Fri 12th Apr
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Sat 13th Apr
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1) 1km - 6:17(6:17/km) 133/148bpm [835b/km] 81cal
2) 1km - 6:14(6:14/km) 143/151bpm [892b/km] 83cal 3) 1km - 6:51(6:51/km) 152/157bpm [1041b/km] 93cal 4) 1km - 7:58(7:58/km) 146/156bpm [1163b/km] 97cal 5) 1km - 6:47(6:47/km) 157/167bpm [1066b/km] 92cal 6) 1km - 6:23(6:23/km) 156/163bpm [995b/km] 88cal 7) 1km - 6:54(6:54/km) 157/168bpm [1084b/km] 95cal 8) 1km - 6:03(6:03/km) 166/171bpm [1004b/km] 89cal 9) 1km - 5:49(5:49/km) 169/175bpm [982b/km] 86cal 10) 1km - 6:35(6:35/km) 169/179bpm [1111b/km] 98cal 11) 0.1km - 20(3:20/km) 183/188bpm [610b/km] 6cal Add a comment
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1) 8.05km - 26:15(3:16/km) 298cal 18.39/45.89kmph
2) 8.05km - 20:51(2:36/km) 337cal 23.15/37.76kmph 3) 0.88km - 2:29(2:49/km) 38cal 21.33/39.64kmph Add a comment
1) 8.05km - 23:47(2:57/km) 292cal 20.3/35kmph
2) 7.17km - 26:46(3:44/km) 276cal 16.07/27.98kmph Add a comment
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Fri 19th Apr
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Thu 25th Apr
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1) 1km - 5:51(5:51/km) 143/158bpm [836b/km] 76cal
2) 1km - 5:34(5:34/km) 165/170bpm [919b/km] 81cal 3) 1km - 6:11(6:11/km) 163/174bpm [1007b/km] 82cal 4) 1km - 6:07(6:07/km) 170/177bpm [1040b/km] 90cal 5) 1km - 5:55(5:55/km) 165/182bpm [976b/km] 81cal 6) 0.07km - 16(3:50/km) 179/181bpm [685b/km] 4cal Add a comment
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1) 1km - 14:00(14:00/km) 98/111bpm [1372b/km] 74cal 46/61rpm
2) 1km - 13:44(13:44/km) 97/103bpm [1331b/km] 74cal 51/69rpm 3) 0.78km - 13:12(17:02/km) 96/104bpm [1635b/km] 65cal 37/61rpm Add a comment
Add a comment
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1) 8.05km - 26:45(3:19/km) 263cal 18.05/31.44kmph
2) 7.71km - 22:48(2:57/km) 269cal 20.3/41.89kmph Add a comment
1) 8.05km - 24:25(3:02/km) 253cal 19.77/33.62kmph
2) 6.04km - 25:15(4:11/km) 279cal 14.36/45.51kmph Add a comment
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Fri 26th Apr
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Sat 27th Apr
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Sun 28th Apr
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Mon 29th Apr
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Wed 1st May
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Thu 2nd May
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1) 1km - 7:16(7:16/km) 126/140bpm [916b/km] 88cal
2) 1km - 7:35(7:35/km) 138/163bpm [1047b/km] 89cal 3) 1km - 6:34(6:34/km) 159/175bpm [1044b/km] 92cal 4) 1km - 6:27(6:27/km) 158/172bpm [1019b/km] 91cal 5) 1km - 6:25(6:25/km) 166/174bpm [1066b/km] 92cal 6) 1km - 6:42(6:42/km) 169/180bpm [1132b/km] 96cal 7) 0.79km - 4:56(6:17/km) 159/186bpm [999b/km] 65cal Add a comment
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Fri 3rd May
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Mon 6th May
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Tue 7th May
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Wed 8th May
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Thu 9th May
May 9
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1) 1km - 9:39(9:39/km) 117/131bpm [1128b/km] 84cal
2) 1km - 10:03(10:03/km) 116/127bpm [1166b/km] 80cal 3) 1km - 11:43(11:43/km) 112/124bpm [1312b/km] 79cal 4) 1km - 10:04(10:04/km) 115/131bpm [1157b/km] 75cal 5) 1km - 11:32(11:32/km) 110/126bpm [1269b/km] 76cal 6) 0.16km - 58(6:12/km) 138/147bpm [855b/km] 14cal Add a comment
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1) 1km - 6:49(6:49/km) 130/142bpm [885b/km] 83cal
2) 1km - 7:42(7:42/km) 126/149bpm [969b/km] 76cal 3) 1km - 10:08(10:08/km) 107/129bpm [1084b/km] 75cal 4) 0.38km - 4:23(11:30/km) 119/130bpm [1368b/km] 34cal Add a comment
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