Sat 27th Apr 2024 at 9:08am by FellRunner85030

Run > General

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Time
27:45
Miles
3.11
Min/mi
8:55
Pacing
95.1%
WAVA
54.94
Stride(cm)
113
Cals
338
Cadence
160
BPM
140
%MHR
81.7
B/mi
1247
Asc(m)
111
Hillscore
7
Surface
Road

Notes & Comments

1) 5.01km - 27:45(5:32/km) 139/164bpm [770b/km] 338cal 10.84/12.12kmph

27:45

Pin Map

0mi in 0

Pace

64%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:08	1:08	9:05	132 122-138	1199	160 126-166	5/0
0.25	2:15	1:07	8:59	134 133-136	1203	162 160-164	4/5
0.38	3:21	1:05	8:43	135 132-136	1176	163 162-166	6/5
0.50	4:32	1:11	9:30	137 136-138	1301	160 158-162	12/16
0.63	5:39	1:07	8:56	137 135-139	1224	161 160-164	9/4
0.75	6:45	1:06	8:51	138 136-139	1221	160 158-162	2/11
0.88	7:51	1:06	8:49	138 136-139	1216	160 158-164	1/8
1.00	9:02	1:11	9:25	138 136-139	1301	161 158-164	6/1
1.13	10:13	1:11	9:28	137 135-139	1297	159 158-164	8/3
1.25	11:21	1:08	9:06	137 136-138	1247	160 158-160	7/3
1.38	12:31	1:10	9:20	135 132-136	1260	159 158-160	2/6
1.50	13:38	1:06	8:51	135 133-136	1194	159 158-160	10/13
1.63	14:46	1:08	9:08	135 133-137	1233	159 158-160	6/4
1.75	15:52	1:06	8:49	136 134-137	1200	160 158-162	5/1
1.88	16:57	1:05	8:36	135 134-137	1161	160 158-162	2/7
2.00	18:03	1:06	8:51	134 133-135	1186	160 156-160	4/8
2.13	19:14	1:11	9:29	136 135-138	1290	160 158-162	9/2
2.25	20:19	1:05	8:37	140 137-143	1207	160 158-162	5/1
2.38	21:27	1:08	9:06	139 138-140	1265	160 160-160	4/11
2.50	22:35	1:08	9:02	140 139-141	1265	160 158-160	17/4
2.63	23:38	1:03	8:25	140 138-143	1178	160 158-162	1/15
2.75	24:44	1:05	8:44	154 142-159	1344	160 158-160	3/4
2.88	25:46	1:02	8:17	157 154-158	1301	159 158-160	4/4
3.00	26:48	1:02	8:20	157 154-159	1307	158 152-160	2/5
3.11	27:46	58	8:27	159 157-164	1344	160 158-164	3/4

Heart

140/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 111m, Range 28m, Flat prediction 27:39

Elevation Graph

Biggest Climbs (m)	Min/mi
17 13.0%	8:43
14 3.4%	8:52
13 6.0%	9:39
12 8.3%	9:11
11 6.8%	8:41
See your biggest climbs

Cadence

160 (166 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	160	3.1	27:41	8:54
Walk	0.2	126	0	4	19:24
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:15	41.65%	More
800m	4:10	8:24	48.43%	More
1km	5:14	8:25	50.36%	More
Mile	8:39	8:39	51.61%	More
5k	27:39	8:54	55.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:20	8:20	53.61
5km	27:43	8:55	54.89
5M	45:54	9:11	54.07
10km	57:48	9:18	53.67
10M	1:35:42	9:34	53.63
Half	2:07:25	9:44	52.91
20M	3:19:32	9:59	53.54
Mara	4:25:40	10:08	53.62

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