-
Races
9 -
Miles
14708 -
Miles
408 -
Miles
2013 -
Miles
5951 -
WAVA
66.44% -
10k
51:35 -
Half
1:48:34 -
20M
3:02:59 -
Mara
3:56:57
| About Me | |
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| Recent Training | |||
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|
8th May
|
General | 2.1mi | 25:33 |
|
7th May
|
General | 4mi | 1:17:49 |
|
7th May
|
General | 3.3mi | 2:02:03 |
|
7th May
|
General | 0.6mi | 32:39 |
|
6th May
|
General | 4.2mi | 1:21:46 |
| 12 Month Benchmarks | Run | Bike |
|---|---|---|
| Mile | 4:28 | 5:55 |
| 5k | 27:38 | 21:10 |
| 5mi | 45:11 | 0 |
| 10k | 56:28 | 0 |
| Recent Pictures | |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
| Dist | Races | 2007 | 2008 | 2011 | PB | WB |
|---|---|---|---|---|---|---|
| 5.9mi | 1 | 50:10 61.38 | 50:10
8:28/mi
|
61.38 | ||
| 10km | 2 | 52:00 61.59 | 51:35 64.58 | 51:35
8:18/mi
|
64.58 | |
| 13.1mi | 2 | 1:48:34 66.44 | 1:48:34
8:17/mi
|
66.44 | ||
| 20mi | 2 | 3:16:56 55.30 | 3:02:59 61.56 | 3:02:59
9:09/mi
|
61.56 | |
| 26.2mi | 2 | 4:09:17 57.78 | 3:56:57 62.95 | 3:56:57
9:03/mi
|
62.95 |
| 2017 | Result | WAVA | Distance | |
|---|---|---|---|---|
| 24 Sep | Asda Foundation Sheffield 10K | 0.00 | 10km | |
| 2015 | Result | WAVA | Distance | |
| 1 Mar | Port Sunlight 10k | 0.00 | 10km | |
| 2011 | Result | WAVA | Distance | |
| 3 Jul | Penny Lane Striders 10k Road Race PB | 51:35 | 64.58 | 10km |
| 22 May | Edinburgh Marathon PB | 3:56:57 | 62.95 | 26.2mi |
| 1 May | South Cheshire 20 PB | 3:02:59 | 61.56 | 20mi |
| 27 Mar | Liverpool Half Marathon PB | 1:48:34 | 66.44 | 13.1mi |
| 23 Jan | Four Villages Half Marathon | 1:50:39 | 65.19 | 13.1mi |
| 2008 | Result | WAVA | Distance | |
| 13 Apr | London Marathon SB | 4:09:17 | 57.78 | 26.2mi |
| 6 Apr | Borders League - Helsby (Overton) PB | 50:10 | 61.38 | 5.93mi |
| 15 Mar | Rhayader Round the Lakes SB | 3:16:56 | 55.30 | 20mi |
| 2007 | Result | WAVA | Distance | |
| 13 May | Worst Kept Secret Womens 10k SB | 52:00 | 61.59 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2024 | 90 | 161 | 88 | 72 | 26 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 437 |
| 2024 | 11.6 | 3.6 | 6.7 | 13.2 | 4.5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 39.5 |
| 2024 | 48 | 17 | 57 | 66 | 11 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 199 |
| 2024 | 0 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 |
| 2023 | 151 | 109 | 107 | 122 | 170 | 112 | 113 | 84 | 117 | 157 | 99 | 87 | 1428 |
| 2023 | 5.7 | 6.8 | 4.6 | 8.3 | 8.8 | 7.1 | 12.6 | 21.2 | 6.5 | 5.2 | 6.6 | 1.3 | 94.7 |
| 2023 | 58 | 48 | 42 | 43 | 46 | 42 | 34 | 6 | 14 | 22 | 46 | 33 | 435 |
| 2022 | 101 | 164 | 59 | 135 | 151 | 94 | 77 | 111 | 110 | 148 | 89 | 91 | 1330 |
| 2022 | 5.8 | 3.5 | 3.6 | 1.8 | 7.8 | 4.8 | 4 | 3.2 | 2 | 1.7 | 4.1 | 0.7 | 42.9 |
| 2022 | 69 | 26 | 72 | 69 | 36 | 87 | 82 | 81 | 57 | 44 | 65 | 45 | 732 |
| 2022 | 0 | 0 | 0 | 0 | 0 | 12 | 0 | 0 | 0 | 0 | 0 | 0 | 12 |
| 2021 | 145 | 110 | 120 | 149 | 103 | 108 | 90 | 79 | 73 | 125 | 97 | 97 | 1297 |
| 2021 | 0 | 0 | 0 | 3.2 | 4.4 | 1.3 | 1.1 | 7.6 | 8.6 | 5.4 | 6.9 | 6 | 44.4 |
| 2021 | 85 | 55 | 39 | 49 | 64 | 70 | 44 | 81 | 55 | 33 | 41 | 32 | 650 |
| 2021 | 0 | 28 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 11 | 0 | 0 | 41 |
| 2020 | 41 | 22 | 31 | 0 | 0 | 17 | 15 | 25 | 29 | 44 | 56 | 61 | 341 |
| 2020 | 0 | 0.3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 |
| 2020 | 33 | 70 | 88 | 95 | 89 | 79 | 82 | 75 | 76 | 24 | 70 | 60 | 840 |
| 2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 9 | 0 | 16 |
| 2019 | 44 | 129 | 67 | 91 | 37 | 77 | 51 | 139 | 152 | 33 | 33 | 10 | 864 |
| 2019 | 84 | 5 | 7 | 26 | 37 | 37 | 45 | 22 | 27 | 52 | 6 | 17 | 366 |
| 2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7 | 0 | 0 | 0 | 7 |
| 2018 | 14 | 19 | 0 | 4 | 6 | 0 | 0 | 21 | 123 | 0 | 0 | 0 | 187 |
| 2018 | 111 | 72 | 99 | 110 | 81 | 106 | 115 | 99 | 65 | 83 | 95 | 111 | 1149 |
| 2018 | 0 | 0 | 0 | 0 | 0 | 0 | 20 | 0 | 0 | 0 | 0 | 0 | 20 |
| 2017 | 0 | 0.6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.6 |
| 2017 | 107 | 70 | 106 | 93 | 77 | 99 | 85 | 128 | 93 | 102 | 92 | 99 | 1151 |
| 2016 | 1.2 | 0 | 0 | 0 | 1.4 | 2.3 | 0 | 0 | 0 | 0 | 0 | 0 | 5 |
| 2016 | 99 | 63 | 81 | 87 | 81 | 91 | 90 | 118 | 134 | 90 | 73 | 87 | 1093 |
| 2015 | 0 | 41 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 41 |
| 2015 | 1.9 | 0.6 | 0.6 | 0.6 | 0 | 0 | 0.6 | 1.2 | 0.6 | 0 | 0.6 | 0.6 | 7.5 |
| 2015 | 94 | 59 | 88 | 100 | 88 | 79 | 108 | 64 | 100 | 115 | 68 | 93 | 1055 |
| 2014 | 1.7 | 3.1 | 3.5 | 1.5 | 1 | 1.6 | 0.5 | 2.4 | 1.2 | 0 | 0.6 | 1.6 | 18.7 |
| 2014 | 92 | 22 | 58 | 90 | 105 | 103 | 74 | 90 | 93 | 98 | 70 | 37 | 932 |
| 2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 13 | 0 | 13 |
| 2013 | 1.1 | 1.2 | 0.5 | 0.5 | 1.1 | 1.3 | 0.6 | 1.4 | 0.8 | 0.9 | 0 | 0 | 9.4 |
| 2013 | 138 | 125 | 97 | 112 | 73 | 93 | 64 | 89 | 101 | 122 | 113 | 100 | 1228 |
| 2012 | 1.6 | 0 | 0 | 0 | 0 | 2.9 | 3.8 | 4.8 | 1.7 | 0.9 | 1.7 | 0 | 17.4 |
| 2012 | 144 | 133 | 140 | 46 | 115 | 79 | 42 | 94 | 128 | 94 | 43 | 97 | 1153 |
| 2012 | 0 | 0 | 0 | 0 | 8 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 |
| 2011 | 1.6 | 1.6 | 1.2 | 2.8 | 0.3 | 2.5 | 1.6 | 0 | 1.1 | 0 | 1.7 | 0 | 14.3 |
| 2011 | 124 | 99 | 154 | 167 | 112 | 107 | 68 | 60 | 94 | 89 | 101 | 76 | 1250 |
| 2011 | 0 | 0 | 0 | 9 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 0 | 14 |
| 2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 27 | 0 | 0 | 0 | 0 | 27 |
| 2010 | 2 | 4.1 | 2.5 | 3.6 | 3.5 | 4.2 | 3.4 | 3.9 | 3.9 | 2.5 | 1.3 | 0.9 | 35.8 |
| 2010 | 121 | 141 | 143 | 97 | 55 | 25 | 17 | 67 | 98 | 99 | 81 | 69 | 1014 |
| 2010 | 9 | 15 | 0 | 24 | 47 | 127 | 30 | 73 | 74 | 0 | 6 | 0 | 405 |
| 2009 | 4.7 | 8.1 | 6.1 | 6.2 | 6.4 | 7.2 | 6.7 | 8.3 | 8 | 5.8 | 5.6 | 4.4 | 77.3 |
| 2009 | 117 | 32 | 44 | 54 | 62 | 70 | 57 | 83 | 87 | 93 | 62 | 96 | 857 |
| 2009 | 60 | 122 | 107 | 188 | 166 | 120 | 61 | 187 | 93 | 60 | 69 | 65 | 1298 |
| 2008 | 0 | 0 | 0 | 93 | 84 | 84 | 74 | 4 | 43 | 61 | 84 | 77 | 603 |
| 2008 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 27 | 49 | 53 | 45 | 175 |
|
Thu 11th Apr
Apr 11
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Fri 12th Apr
Apr 12
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Sat 13th Apr
Apr 13
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Sun 14th Apr
Apr 14
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Mon 15th Apr
Apr 15
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Tue 16th Apr
Apr 16
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Wed 17th Apr
Apr 17
|
1.9mi,
49:16Walk - General
1) 0.62mi - 11:16(18:07/mi) 84/95bpm [1522b/mi] 50cal 72/119rpm
2) 0.62mi - 13:47(22:10/mi) 94/117bpm [2084b/mi] 65cal 49/117rpm 3) 0.62mi - 24:10(38:54/mi) 78/109bpm [3034b/mi] 64cal 27/115rpm 4) 0mi - 4(16:44/mi) 59/60bpm [987b/mi] 17/53rpm  Add a comment
4mi,
37:05Run - General
1) 1mi - 9:31(9:31/mi) 126/146bpm [1199b/mi] 92cal
2) 1mi - 9:06(9:06/mi) 139/157bpm [1264b/mi] 91cal 3) 1mi - 9:16(9:16/mi) 147/166bpm [1362b/mi] 89cal 4) 1mi - 9:10(9:10/mi) 152/169bpm [1393b/mi] 89cal 5) 0.01mi - 2(5:57/mi) 155/155bpm [923b/mi] 1cal Add a comment
3.2mi,
1:48:50Walk - General
1) 0.62mi - 21:50(35:08/mi) 78/105bpm [2741b/mi] 71cal 25/79rpm
2) 0.62mi - 14:51(23:54/mi) 79/91bpm [1888b/mi] 53cal 34/123rpm 3) 0.62mi - 13:51(22:18/mi) 73/87bpm [1628b/mi] 53cal 44/115rpm 4) 0.62mi - 38:08(1:01:23/mi) 73/87bpm [4481b/mi] 97cal 16/67rpm 5) 0.62mi - 19:50(31:56/mi) 73/86bpm [2331b/mi] 55cal 23/59rpm 6) 0.06mi - 19(5:34/mi) 66/68bpm [367b/mi] Add a comment |
0.8mi,
58:17 Swim - General
1) 0.08mi - 3:06(39:51/mi) 103/120bpm [4104b/mi] 25cal 28/rpm
2) 0mi - 11(0/mi) 89/96bpm [INFb/mi] 1cal 3) 0.03mi - 50(26:47/mi) 86/95bpm [2304b/mi] 12cal 22/rpm 4) 0mi - 22(0/mi) 90/93bpm [INFb/mi] 1cal 5) 0.03mi - 43(23:18/mi) 102/111bpm [2377b/mi] 10cal 22/rpm 6) 0mi - 4:01(0/mi) 76/100bpm [INFb/mi] 11cal 7) 0.03mi - 1:18(42:05/mi) 90/97bpm [3787b/mi] 11cal 17/rpm 8) 0mi - 21(0/mi) 97/99bpm [INFb/mi] 1cal 9) 0.02mi - 18(19:31/mi) 95/96bpm [1854b/mi] 7cal 33/rpm 10) 0mi - 2:44(0/mi) 79/97bpm [INFb/mi] 8cal 11) 0.03mi - 1:34(50:32/mi) 110/122bpm [5558b/mi] 11cal 29/rpm 12) 0mi - 4:15(0/mi) 85/113bpm [INFb/mi] 12cal 13) 0.02mi - 14(14:33/mi) 84/85bpm [1222b/mi] 4cal 27/rpm 14) 0mi - 3:10(0/mi) 85/108bpm [INFb/mi] 9cal 15) 0.02mi - 12(13:17/mi) 97/102bpm [1288b/mi] 7cal 29/rpm 16) 0mi - 1:54(0/mi) 88/100bpm [INFb/mi] 5cal 17) 0.02mi - 12(12:48/mi) 89/91bpm [1140b/mi] 7cal 15/rpm 18) 0mi - 40(0/mi) 97/107bpm [INFb/mi] 2cal 19) 0.03mi - 38(20:15/mi) 107/117bpm [2167b/mi] 11cal 17/rpm 20) 0mi - 2:23(0/mi) 84/104bpm [INFb/mi] 7cal 21) 0.02mi - 46(49:05/mi) 109/122bpm [5350b/mi] 5cal 31/rpm 22) 0mi - 1:12(0/mi) 104/117bpm [INFb/mi] 3cal 23) 0.02mi - 1:26(1:32:12/mi) 113/130bpm [10419b/mi] 3cal 20/rpm 24) 0mi - 1:17(0/mi) 85/95bpm [INFb/mi] 4cal 25) 0.02mi - 53(56:44/mi) 114/127bpm [6467b/mi] 5cal 30/rpm 26) 0mi - 17(0/mi) 110/113bpm [INFb/mi] 1cal 27) 0.02mi - 17(18:14/mi) 107/109bpm [1952b/mi] 7cal 28/rpm 28) 0mi - 1:42(0/mi) 92/103bpm [INFb/mi] 5cal 29) 0.02mi - 50(54:11/mi) 107/123bpm [5797b/mi] 5cal 31/rpm 30) 0mi - 53(0/mi) 104/121bpm [INFb/mi] 3cal 31) 0.02mi - 49(52:18/mi) 124/133bpm [6486b/mi] 5cal 33/rpm 32) 0mi - 1:12(0/mi) 94/118bpm [INFb/mi] 3cal 33) 0.02mi - 38(41:14/mi) 106/112bpm [4371b/mi] 6cal 22/rpm 34) 0mi - 1:01(0/mi) 94/110bpm [INFb/mi] 3cal 35) 0.02mi - 33(34:56/mi) 103/111bpm [3598b/mi] 4cal 24/rpm 36) 0mi - 1:04(0/mi) 87/99bpm [INFb/mi] 3cal 37) 0.3mi - 7:19(24:47/mi) 106/125bpm [2628b/mi] 108cal 29/rpm 38) 0mi - 2:10(0/mi) 89/111bpm [INFb/mi] 6cal 39) 0.09mi - 3:49(40:52/mi) 113/143bpm [4618b/mi] 31cal 29/rpm 40) 0mi - 1:04(0/mi) 105/116bpm [INFb/mi] 3cal Add a comment |
3mi,
2:01:24 Walk - General
1) 0.62mi - 10:54(17:32/mi) 105/125bpm [1841b/mi] 66cal 66/123rpm
2) 0.62mi - 19:38(31:35/mi) 95/120bpm [3001b/mi] 79cal 45/125rpm 3) 0.62mi - 1:04:48(1:44:17/mi) 74/107bpm [7717b/mi] 148cal 11/124rpm 4) 0.62mi - 11:48(18:59/mi) 94/115bpm [1785b/mi] 66cal 67/125rpm 5) 0.55mi - 14:17(26:00/mi) 91/111bpm [2365b/mi] 56cal 51/125rpm Add a comment
0.9mi,
35:57Swim - General
1) 0.06mi - 1:48(31:33/mi) 121/131bpm [3817b/mi] 15cal 27/36rpm
2) 0.06mi - 2:12(38:42/mi) 120/123bpm [4644b/mi] 15cal 33/155rpm 3) 0.06mi - 2:16(39:56/mi) 118/123bpm [4712b/mi] 15cal 32/141rpm 4) 0.06mi - 2:15(39:44/mi) 114/129bpm [4530b/mi] 15cal 34/178rpm 5) 0.06mi - 2:22(41:33/mi) 126/132bpm [5236b/mi] 15cal 33/155rpm 6) 0.06mi - 2:20(41:07/mi) 126/132bpm [5180b/mi] 15cal 32/150rpm 7) 0.06mi - 3:03(53:42/mi) 126/132bpm [6767b/mi] 15cal 16/160rpm 8) 0.06mi - 2:15(39:43/mi) 126/132bpm [5003b/mi] 15cal 32/141rpm 9) 0.06mi - 2:25(42:28/mi) 126/132bpm [5350b/mi] 15cal 33/150rpm 10) 0.06mi - 2:20(41:11/mi) 126/132bpm [5188b/mi] 16cal 26/155rpm 11) 0.06mi - 2:04(36:19/mi) 126/132bpm [4576b/mi] 15cal 32/145rpm 12) 0.06mi - 2:19(40:49/mi) 126/132bpm [5144b/mi] 15cal 32/141rpm 13) 0.06mi - 2:13(38:55/mi) 126/132bpm [4903b/mi] 15cal 32/141rpm 14) 0.06mi - 2:09(37:53/mi) 126/132bpm [4772b/mi] 15cal 33/155rpm 15) 0.06mi - 2:19(40:42/mi) 126/132bpm [5128b/mi] 15cal 25/150rpm 16) 0.04mi - 1:37(39:13/mi) 126/132bpm [4941b/mi] 11cal 35/165rpm Add a comment |
6.3mi,
57:10 Run - General
1) 1mi - 8:37(8:37/mi) 126/140bpm [1086b/mi] 74cal
2) 1mi - 8:57(8:57/mi) 139/147bpm [1244b/mi] 79cal 3) 1mi - 9:05(9:05/mi) 139/147bpm [1263b/mi] 93cal 4) 1mi - 9:09(9:09/mi) 137/144bpm [1254b/mi] 101cal 5) 1mi - 9:22(9:22/mi) 138/148bpm [1294b/mi] 97cal 6) 1mi - 9:31(9:31/mi) 139/147bpm [1324b/mi] 100cal 7) 0.26mi - 2:28(9:21/mi) 138/143bpm [1290b/mi] 25cal Add a comment |
8.1mi,
2:30:54 Walk - General
1) 0.62mi - 10:14(16:28/mi) 81/103bpm [1334b/mi] 52cal 62/125rpm
2) 0.62mi - 10:58(17:39/mi) 86/101bpm [1518b/mi] 49cal 74/125rpm 3) 0.62mi - 13:03(21:01/mi) 94/109bpm [1975b/mi] 57cal 54/123rpm 4) 0.62mi - 11:55(19:10/mi) 99/109bpm [1898b/mi] 61cal 56/123rpm 5) 0.62mi - 13:07(21:07/mi) 106/120bpm [2238b/mi] 66cal 50/116rpm 6) 0.62mi - 10:49(17:24/mi) 100/113bpm [1740b/mi] 48cal 80/123rpm 7) 0.62mi - 11:00(17:43/mi) 107/123bpm [1895b/mi] 54cal 62/121rpm 8) 0.62mi - 11:38(18:44/mi) 108/124bpm [2023b/mi] 57cal 49/82rpm 9) 0.62mi - 17:25(28:02/mi) 96/111bpm [2691b/mi] 81cal 34/118rpm 10) 0.62mi - 10:15(16:30/mi) 104/114bpm [1716b/mi] 53cal 62/123rpm 11) 0.62mi - 11:08(17:55/mi) 98/115bpm [1756b/mi] 55cal 56/123rpm 12) 0.62mi - 10:49(17:24/mi) 91/106bpm [1584b/mi] 64cal 62/123rpm 13) 0.6mi - 8:33(14:08/mi) 86/100bpm [1216b/mi] 32cal 37/123rpm Add a comment |
4mi,
36:10 Run - General
1) 1mi - 9:34(9:34/mi) 119/137bpm [1139b/mi] 93cal
2) 1mi - 8:47(8:47/mi) 130/142bpm [1142b/mi] 76cal 3) 1mi - 8:55(8:55/mi) 139/154bpm [1240b/mi] 92cal 4) 1mi - 8:52(8:52/mi) 144/158bpm [1277b/mi] 86cal 5) 0mi - 2(7:04/mi) 158/158bpm [1116b/mi] Add a comment
0mi,
1:01:58Cross - Yoga Add a comment
0.4mi,
14:58Swim - General
1) 0.06mi - 2:24(42:13/mi) 112/131bpm [4728b/mi] 15cal 25/34rpm
2) 0.06mi - 2:58(52:06/mi) 123/137bpm [6409b/mi] 15cal 30/150rpm 3) 0.06mi - 2:43(47:50/mi) 128/136bpm [6122b/mi] 15cal 31/145rpm 4) 0.06mi - 1:56(34:06/mi) 112/125bpm [3820b/mi] 16cal 30/117rpm 5) 0.06mi - 1:29(26:01/mi) 124/129bpm [3227b/mi] 16cal 33/160rpm 6) 0.06mi - 2:12(38:50/mi) 120/126bpm [4660b/mi] 15cal 32/137rpm 7) 0.03mi - 1:16(36:32/mi) 127/133bpm [4640b/mi] 9cal 36/178rpm Add a comment |
10.6mi,
3:31:58 Walk - General
1) 1mi - 18:10(18:10/mi) 102/118bpm [1853b/mi] 96cal 56/125rpm
2) 1mi - 19:27(19:27/mi) 106/124bpm [2063b/mi] 102cal 54/115rpm 3) 1mi - 21:06(21:06/mi) 92/115bpm [1940b/mi] 81cal 49/119rpm 4) 1mi - 30:57(30:57/mi) 80/104bpm [2476b/mi] 90cal 17/115rpm 5) 1mi - 19:01(19:01/mi) 82/95bpm [1559b/mi] 81cal 54/121rpm 6) 1mi - 18:56(18:56/mi) 86/106bpm [1628b/mi] 83cal 55/122rpm 7) 1mi - 19:13(19:13/mi) 93/111bpm [1787b/mi] 90cal 56/122rpm 8) 1mi - 19:04(19:04/mi) 89/104bpm [1697b/mi] 88cal 54/121rpm 9) 1mi - 18:31(18:31/mi) 88/102bpm [1629b/mi] 86cal 54/124rpm 10) 1mi - 17:23(17:23/mi) 98/124bpm [1704b/mi] 91cal 61/124rpm 11) 0.57mi - 10:12(17:52/mi) 90/105bpm [1608b/mi] 44cal 63/120rpm Add a comment
3.1mi,
30:16Run - General
1) 1mi - 9:36(9:36/mi) 125/142bpm [1199b/mi] 93cal
2) 1mi - 9:22(9:22/mi) 135/150bpm [1265b/mi] 94cal 3) 1mi - 10:12(10:12/mi) 140/149bpm [1428b/mi] 96cal 4) 0.1mi - 1:06(10:36/mi) 132/135bpm [1398b/mi] 8cal Add a comment |
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Thu 18th Apr
Apr 18
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Fri 19th Apr
Apr 19
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Sat 20th Apr
Apr 20
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Sun 21st Apr
Apr 21
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Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
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3.6mi,
2:03:32 Walk - General
1) 1mi - 19:19(19:19/mi) 98/118bpm [1893b/mi] 101cal 54/125rpm
2) 1mi - 28:09(28:09/mi) 85/111bpm [2392b/mi] 110cal 31/123rpm 3) 1mi - 54:18(54:18/mi) 76/116bpm [4127b/mi] 151cal 19/124rpm 4) 0.62mi - 21:46(35:18/mi) 76/101bpm [2682b/mi] 62cal 27/124rpm Add a comment
0.4mi,
56:34Swim - General
1) 0.05mi - 2:12(47:11/mi) 100/120bpm [4718b/mi] 12cal 21/rpm
2) 0mi - 20(0/mi) 100/104bpm [INFb/mi] 1cal 3) 0.02mi - 16(17:38/mi) 108/110bpm [1905b/mi] 4cal 44/rpm 4) 0mi - 40(0/mi) 95/104bpm [INFb/mi] 2cal 5) 0.02mi - 34(36:09/mi) 110/116bpm [3976b/mi] 4cal 23/rpm 6) 0mi - 17(0/mi) 116/119bpm [INFb/mi] 1cal 7) 0.03mi - 45(24:16/mi) 107/118bpm [2597b/mi] 9cal 23/rpm 8) 0mi - 17:16(0/mi) 65/92bpm [INFb/mi] 49cal 9) 0.02mi - 15(16:06/mi) 70/71bpm [1127b/mi] 7cal 12/rpm 10) 0mi - 5:48(0/mi) 83/102bpm [INFb/mi] 16cal 11) 0.02mi - 46(49:05/mi) 104/111bpm [5105b/mi] 4cal 20/rpm 12) 0mi - 1:08(0/mi) 86/104bpm [INFb/mi] 3cal 13) 0.02mi - 33(35:08/mi) 98/104bpm [3443b/mi] 6cal 18/rpm 14) 0mi - 1:30(0/mi) 87/98bpm [INFb/mi] 4cal 15) 0.02mi - 38(41:10/mi) 107/114bpm [4405b/mi] 6cal 19/rpm 16) 0mi - 1:50(0/mi) 82/102bpm [INFb/mi] 5cal 17) 0mi - 20(0/mi) 80/82bpm [INFb/mi] 1cal 18) 0mi - 1:40(0/mi) 80/88bpm [INFb/mi] 5cal 19) 0.02mi - 33(34:56/mi) 92/95bpm [3214b/mi] 4cal 24/rpm 20) 0mi - 1:14(0/mi) 91/102bpm [INFb/mi] 3cal 21) 0.03mi - 58(30:53/mi) 105/118bpm [3242b/mi] 11cal 23/rpm 22) 0mi - 1:17(0/mi) 96/107bpm [INFb/mi] 4cal 23) 0.02mi - 26(27:54/mi) 99/106bpm [2762b/mi] 4cal 28/rpm 24) 0mi - 49(0/mi) 101/110bpm [INFb/mi] 2cal 25) 0.02mi - 44(47:21/mi) 122/132bpm [5776b/mi] 4cal 19/rpm 26) 0mi - 1:14(0/mi) 92/113bpm [INFb/mi] 3cal 27) 0.02mi - 35(37:53/mi) 98/104bpm [3713b/mi] 4cal 17/rpm 28) 0mi - 50(0/mi) 93/103bpm [INFb/mi] 2cal 29) 0.02mi - 40(42:31/mi) 117/123bpm [4974b/mi] 4cal 18/rpm 30) 0mi - 1:01(0/mi) 97/115bpm [INFb/mi] 3cal 31) 0.02mi - 30(32:39/mi) 88/94bpm [2874b/mi] 4cal 28/rpm 32) 0mi - 49(0/mi) 86/93bpm [INFb/mi] 2cal 33) 0.02mi - 34(36:57/mi) 106/115bpm [3917b/mi] 4cal 26/rpm 34) 0mi - 2:08(0/mi) 91/108bpm [INFb/mi] 6cal 35) 0.02mi - 14(15:21/mi) 99/101bpm [1520b/mi] 7cal 29/rpm 36) 0mi - 9(0/mi) 102/105bpm [INFb/mi] 37) 0mi - 8(0/mi) 110/112bpm [INFb/mi] 38) 0mi - 1:14(0/mi) 84/111bpm [INFb/mi] 3cal 39) 0.02mi - 40(42:55/mi) 85/95bpm [3648b/mi] 6cal 20/rpm 40) 0mi - 1:15(0/mi) 92/97bpm [INFb/mi] 4cal 41) 0mi - 7(0/mi) 93/94bpm [INFb/mi] 42) 0mi - 46(0/mi) 98/102bpm [INFb/mi] 2cal 43) 0.02mi - 12(12:36/mi) 96/101bpm [1210b/mi] 7cal 31/rpm 44) 0mi - 22(0/mi) 86/90bpm [INFb/mi] 1cal 45) 0.02mi - 20(21:20/mi) 88/88bpm [1878b/mi] 7cal 9/rpm Add a comment
5mi,
47:38Run - General
1) 1mi - 9:18(9:18/mi) 136/146bpm [1265b/mi] 93cal
2) 1mi - 9:36(9:36/mi) 134/147bpm [1286b/mi] 93cal 3) 1mi - 9:40(9:40/mi) 138/154bpm [1335b/mi] 95cal 4) 1mi - 9:52(9:52/mi) 138/151bpm [1361b/mi] 95cal 5) 1mi - 9:07(9:07/mi) 155/168bpm [1414b/mi] 91cal 6) 0.01mi - 4(9:35/mi) 156/156bpm [1494b/mi] 1cal Add a comment |
1.1mi,
43:33 Swim - General
1) 0.06mi - 1:42(29:54/mi) 109/126bpm [3258b/mi] 15cal 26/34rpm
2) 0.06mi - 2:25(42:27/mi) 121/126bpm [5137b/mi] 15cal 31/145rpm 3) 0.06mi - 2:24(42:22/mi) 129/141bpm [5466b/mi] 15cal 32/155rpm 4) 0.06mi - 2:18(40:24/mi) 118/130bpm [4767b/mi] 16cal 30/117rpm 5) 0.06mi - 2:27(43:01/mi) 122/131bpm [5247b/mi] 15cal 31/145rpm 6) 0.06mi - 2:21(41:23/mi) 137/146bpm [5669b/mi] 15cal 31/150rpm 7) 0.06mi - 3:03(53:36/mi) 123/140bpm [6593b/mi] 15cal 20/155rpm 8) 0.06mi - 2:02(35:44/mi) 122/129bpm [4360b/mi] 15cal 32/145rpm 9) 0.06mi - 2:05(36:38/mi) 125/130bpm [4580b/mi] 15cal 32/141rpm 10) 0.06mi - 2:11(38:19/mi) 113/126bpm [4329b/mi] 15cal 29/160rpm 11) 0.06mi - 2:14(39:11/mi) 119/125bpm [4664b/mi] 15cal 31/150rpm 12) 0.06mi - 2:12(38:51/mi) 129/146bpm [5012b/mi] 15cal 31/141rpm 13) 0.06mi - 2:44(48:01/mi) 133/147bpm [6387b/mi] 15cal 23/141rpm 14) 0.06mi - 2:11(38:22/mi) 149/155bpm [5717b/mi] 15cal 32/130rpm 15) 0.06mi - 2:14(39:15/mi) 151/155bpm [5928b/mi] 15cal 33/155rpm 16) 0.06mi - 2:06(36:54/mi) 134/154bpm [4944b/mi] 16cal 30/155rpm 17) 0.06mi - 2:05(36:37/mi) 143/151bpm [5235b/mi] 15cal 31/155rpm 18) 0.06mi - 2:14(39:12/mi) 142/148bpm [5565b/mi] 15cal 32/145rpm 19) 0.06mi - 2:19(40:47/mi) 130/148bpm [5301b/mi] 15cal 29/141rpm 20) 0.01mi - 19(52:21/mi) 124/127bpm [6491b/mi] 2cal 42/130rpm Add a comment |
0.2mi,
14:39 Swim - General
1) 0.06mi - 3:39(1:04:15/mi) 118/139bpm [7582b/mi] 14cal 25/47rpm
2) 0.06mi - 4:17(1:15:20/mi) 104/137bpm [7834b/mi] 15cal 12/192rpm 3) 0.06mi - 6:40(1:57:12/mi) 85/95bpm [9962b/mi] 13cal 4/30rpm 4) 0mi - 4(27:37/mi) 93/94bpm [2568b/mi] 1cal Add a comment
5.7mi,
3:42:52Walk - General
1) 1mi - 34:25(34:25/mi) 82/103bpm [2822b/mi] 112cal 27/117rpm
2) 1mi - 1:22:03(1:22:03/mi) 76/114bpm [6236b/mi] 197cal 11/79rpm 3) 1mi - 25:35(25:35/mi) 75/99bpm [1919b/mi] 82cal 44/74rpm 4) 1mi - 36:15(36:15/mi) 85/116bpm [3081b/mi] 126cal 28/79rpm 5) 1mi - 29:26(29:26/mi) 96/128bpm [2826b/mi] 118cal 38/108rpm 6) 0.67mi - 15:08(22:36/mi) 86/111bpm [1944b/mi] 57cal 47/113rpm Add a comment |
5mi,
1:37:45 Walk - General
1) 1mi - 17:39(17:39/mi) 85/106bpm [1501b/mi] 87cal 63/123rpm
2) 1mi - 18:57(18:57/mi) 89/101bpm [1686b/mi] 90cal 58/124rpm 3) 1mi - 24:12(24:12/mi) 87/105bpm [2105b/mi] 94cal 49/122rpm 4) 1mi - 17:49(17:49/mi) 88/99bpm [1568b/mi] 89cal 92/123rpm 5) 0.95mi - 19:08(20:11/mi) 88/112bpm [1776b/mi] 80cal 78/123rpm Add a comment
4.1mi,
1:25:42Walk - General
1) 1mi - 20:54(20:54/mi) 86/109bpm [1798b/mi] 103cal 57/122rpm
2) 1mi - 18:46(18:46/mi) 84/101bpm [1576b/mi] 78cal 62/122rpm 3) 1mi - 25:03(25:03/mi) 84/109bpm [2104b/mi] 103cal 54/120rpm 4) 1mi - 18:39(18:39/mi) 95/118bpm [1771b/mi] 97cal 63/125rpm 5) 0.12mi - 2:21(19:05/mi) 88/94bpm [1679b/mi] 11cal 84/119rpm Add a comment
4.8mi,
45:17Run - General
1) 1mi - 9:23(9:23/mi) 125/141bpm [1173b/mi] 92cal 87/96rpm
2) 1mi - 9:39(9:39/mi) 132/147bpm [1273b/mi] 94cal 87/95rpm 3) 1mi - 9:34(9:34/mi) 138/150bpm [1321b/mi] 93cal 86/91rpm 4) 1mi - 9:58(9:58/mi) 133/144bpm [1325b/mi] 96cal 87/92rpm 5) 0.77mi - 6:43(8:45/mi) 143/149bpm [1252b/mi] 70cal 89/92rpm Add a comment |
4mi,
35:58 Run - General
1) 1mi - 9:18(9:18/mi) 126/153bpm [1171b/mi] 92cal
2) 1mi - 8:40(8:40/mi) 132/148bpm [1143b/mi] 83cal 3) 1mi - 9:04(9:04/mi) 144/159bpm [1306b/mi] 92cal 4) 1mi - 8:54(8:54/mi) 147/158bpm [1308b/mi] 90cal 5) 0.01mi - 3(7:48/mi) 148/148bpm [1155b/mi] Add a comment
0mi,
1:02:39Cross - Yoga Add a comment
0.8mi,
33:01Swim - General
1) 0.06mi - 1:48(31:46/mi) 119/139bpm [3780b/mi] 15cal 26/35rpm
2) 0.06mi - 2:10(38:05/mi) 120/124bpm [4570b/mi] 15cal 33/155rpm 3) 0.06mi - 2:18(40:33/mi) 120/126bpm [4867b/mi] 15cal 32/145rpm 4) 0.06mi - 2:04(36:26/mi) 115/127bpm [4190b/mi] 16cal 38/228rpm 5) 0.06mi - 2:20(40:58/mi) 121/126bpm [4957b/mi] 15cal 32/160rpm 6) 0.06mi - 2:21(41:27/mi) 126/141bpm [5222b/mi] 15cal 32/145rpm 7) 0.06mi - 3:25(1:00:03/mi) 114/143bpm [6846b/mi] 16cal 19/165rpm 8) 0.06mi - 2:15(39:34/mi) 141/153bpm [5578b/mi] 15cal 32/141rpm 9) 0.06mi - 2:22(41:38/mi) 148/151bpm [6162b/mi] 15cal 31/133rpm 10) 0.06mi - 2:08(37:32/mi) 125/151bpm [4691b/mi] 16cal 28/141rpm 11) 0.06mi - 1:41(29:39/mi) 128/151bpm [3795b/mi] 16cal 32/123rpm 12) 0.06mi - 2:08(37:29/mi) 155/160bpm [5811b/mi] 15cal 33/150rpm 13) 0.06mi - 2:18(40:33/mi) 160/165bpm [6489b/mi] 15cal 35/155rpm 14) 0.06mi - 2:07(37:23/mi) 130/159bpm [4860b/mi] 15cal 34/160rpm 15) 0.03mi - 1:35(47:15/mi) 154/162bpm [7277b/mi] 9cal 29/133rpm Add a comment |
0mi,
5:44 Swim - General
1) 0.04mi - 5:44(2:32:23/mi) 87/114bpm [13257b/mi] 10cal
Add a comment
4.4mi,
41:20Run - General
1) 1mi - 9:48(9:48/mi) 132/156bpm [1295b/mi] 98cal
2) 1mi - 9:26(9:26/mi) 134/148bpm [1264b/mi] 89cal 3) 1mi - 9:04(9:04/mi) 140/156bpm [1270b/mi] 92cal 4) 1mi - 9:14(9:14/mi) 140/148bpm [1292b/mi] 95cal 5) 0.37mi - 3:47(10:21/mi) 148/157bpm [1532b/mi] 36cal Add a comment |
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Thu 25th Apr
Apr 25
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Fri 26th Apr
Apr 26
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Sat 27th Apr
Apr 27
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Sun 28th Apr
Apr 28
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Mon 29th Apr
Apr 29
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Tue 30th Apr
Apr 30
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Wed 1st May
May 1
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0.2mi,
5:55 Swim - General
1) 0.06mi - 1:59(34:46/mi) 15cal 25/31rpm
2) 0.06mi - 2:35(45:19/mi) 15cal 31/141rpm 3) 0.03mi - 1:22(40:30/mi) 9cal 35/150rpm Add a comment
0.4mi,
14:03Swim - General
1) 0.06mi - 1:49(32:05/mi) 82/82bpm [2631b/mi] 16cal 17/33rpm
2) 0.06mi - 2:06(36:58/mi) 82/82bpm [3031b/mi] 15cal 32/145rpm 3) 0.06mi - 2:09(37:59/mi) 82/82bpm [3115b/mi] 15cal 32/145rpm 4) 0.06mi - 3:16(57:35/mi) 82/82bpm [4722b/mi] 15cal 18/155rpm 5) 0.06mi - 1:57(34:12/mi) 82/82bpm [2805b/mi] 15cal 32/141rpm 6) 0.06mi - 2:06(37:01/mi) 82/82bpm [3036b/mi] 15cal 30/92rpm 7) 0.02mi - 39(35:49/mi) 82/82bpm [2937b/mi] 5cal 36/141rpm Add a comment |
0.5mi,
1:09:37 Swim - General
1) 0.03mi - 1:10(37:27/mi) 92/107bpm [3445b/mi] 8cal 28/rpm
2) 0mi - 21(0/mi) 100/101bpm [INFb/mi] 1cal 3) 0.02mi - 50(53:35/mi) 92/98bpm [4929b/mi] 6cal 18/rpm 4) 0mi - 21(0/mi) 91/95bpm [INFb/mi] 1cal 5) 0.02mi - 51(54:43/mi) 105/116bpm [5745b/mi] 1cal 22/rpm 6) 0mi - 13(0/mi) 104/110bpm [INFb/mi] 1cal 7) 0.02mi - 41(44:23/mi) 117/121bpm [5194b/mi] 5cal 36/rpm 8) 0mi - 18(0/mi) 108/111bpm [INFb/mi] 1cal 9) 0.02mi - 50(53:19/mi) 118/126bpm [6291b/mi] 5cal 33/rpm 10) 0mi - 2:24(0/mi) 89/111bpm [INFb/mi] 7cal 11) 0.02mi - 27(29:18/mi) 101/106bpm [2960b/mi] 4cal 29/rpm 12) 0mi - 14(0/mi) 103/104bpm [INFb/mi] 1cal 13) 0.03mi - 1:22(43:53/mi) 119/127bpm [5223b/mi] 8cal 23/rpm 14) 0mi - 17(0/mi) 115/121bpm [INFb/mi] 1cal 15) 0.02mi - 31(33:24/mi) 117/121bpm [3907b/mi] 4cal 33/rpm 16) 0mi - 17(0/mi) 113/114bpm [INFb/mi] 1cal 17) 0.02mi - 25(26:57/mi) 123/129bpm [3316b/mi] 4cal 24/rpm 18) 0mi - 24(0/mi) 112/118bpm [INFb/mi] 1cal 19) 0.02mi - 33(35:12/mi) 107/112bpm [3767b/mi] 4cal 24/rpm 20) 0mi - 28(0/mi) 102/104bpm [INFb/mi] 1cal 21) 0.02mi - 28(30:11/mi) 108/113bpm [3259b/mi] 4cal 23/rpm 22) 0mi - 25(0/mi) 107/113bpm [INFb/mi] 1cal 23) 0.02mi - 33(35:36/mi) 112/117bpm [3988b/mi] 4cal 33/rpm 24) 0mi - 11(0/mi) 112/117bpm [INFb/mi] 1cal 25) 0mi - 2(0/mi) 107/107bpm [INFb/mi] 26) 0mi - 50(0/mi) 94/105bpm [INFb/mi] 2cal 27) 0mi - 31(0/mi) 85/99bpm [INFb/mi] 1cal 28) 0.03mi - 1:36(51:14/mi) 131/143bpm [6711b/mi] 9cal 33/rpm 29) 0mi - 16:06(0/mi) 92/135bpm [INFb/mi] 46cal 30) 0mi - 23(0/mi) 70/72bpm [INFb/mi] 1cal 31) 0mi - 22(0/mi) 81/86bpm [INFb/mi] 1cal 32) 0.02mi - 29(31:27/mi) 79/84bpm [2484b/mi] 6cal 16/rpm 33) 0mi - 3:04(0/mi) 77/88bpm [INFb/mi] 9cal 34) 0.02mi - 24(26:13/mi) 90/91bpm [2360b/mi] 6cal 25/rpm 35) 0mi - 6:22(0/mi) 84/97bpm [INFb/mi] 18cal 36) 0.02mi - 54(57:44/mi) 77/81bpm [4446b/mi] 5cal 10/rpm 37) 0mi - 1:42(0/mi) 81/84bpm [INFb/mi] 5cal 38) 0.03mi - 1:07(35:40/mi) 75/82bpm [2676b/mi] 11cal 12/rpm 39) 0mi - 2:06(0/mi) 78/92bpm [INFb/mi] 6cal 40) 0.03mi - 57(30:47/mi) 109/118bpm [3355b/mi] 13cal 24/rpm 41) 0mi - 2:07(0/mi) 87/113bpm [INFb/mi] 6cal 42) 0.03mi - 52(27:56/mi) 91/103bpm [2542b/mi] 12cal 20/rpm 43) 0mi - 1:03(0/mi) 91/103bpm [INFb/mi] 3cal 44) 0.03mi - 1:24(44:58/mi) 109/119bpm [4901b/mi] 11cal 31/rpm 45) 0mi - 39(0/mi) 109/113bpm [INFb/mi] 2cal 46) 0mi - 6(0/mi) 99/101bpm [INFb/mi] 47) 0mi - 45(0/mi) 90/96bpm [INFb/mi] 2cal 48) 0.05mi - 1:02(22:05/mi) 99/103bpm [2186b/mi] 14cal 21/rpm 49) 0mi - 24(0/mi) 95/100bpm [INFb/mi] 1cal 50) 0mi - 5(0/mi) 102/103bpm [INFb/mi] 51) 0mi - 29(0/mi) 102/104bpm [INFb/mi] 1cal 52) 0.02mi - 22(23:20/mi) 104/105bpm [2427b/mi] 4cal 19/rpm 53) 0mi - 8(0/mi) 99/102bpm [INFb/mi] 54) 0.02mi - 12(13:17/mi) 97/98bpm [1288b/mi] 4cal 15/rpm 55) 0mi - 21(0/mi) 100/103bpm [INFb/mi] 1cal 56) 0mi - 2(0/mi) 101/102bpm [INFb/mi] 57) 0mi - 27(0/mi) 100/102bpm [INFb/mi] 1cal 58) 0.03mi - 1:13(38:58/mi) 102/108bpm [3974b/mi] 9cal 16/rpm 59) 0mi - 1:36(0/mi) 93/103bpm [INFb/mi] 5cal 60) 0mi - 12(0/mi) 91/93bpm [INFb/mi] 1cal 61) 0mi - 33(0/mi) 90/94bpm [INFb/mi] 2cal 62) 0.02mi - 17(18:35/mi) 88/91bpm [1635b/mi] 4cal 10/rpm 63) 0mi - 3:52(0/mi) 83/97bpm [INFb/mi] 11cal Add a comment
4.5mi,
41:33Run - General
1) 1mi - 9:34(9:34/mi) 129/145bpm [1235b/mi] 97cal
2) 1mi - 9:05(9:05/mi) 143/154bpm [1298b/mi] 94cal 3) 1mi - 9:03(9:03/mi) 145/156bpm [1312b/mi] 95cal 4) 1mi - 9:14(9:14/mi) 146/165bpm [1348b/mi] 94cal 5) 0.51mi - 4:37(8:57/mi) 144/149bpm [1289b/mi] 48cal Add a comment |
4.9mi,
1:45:31 Walk - General
1) 1mi - 19:25(19:25/mi) 91/108bpm [1767b/mi] 85cal 54/62rpm
2) 1mi - 21:30(21:30/mi) 93/125bpm [1999b/mi] 86cal 49/118rpm 3) 1mi - 22:02(22:02/mi) 97/117bpm [2138b/mi] 92cal 47/62rpm 4) 1mi - 25:10(25:10/mi) 83/108bpm [2089b/mi] 99cal 40/113rpm 5) 0.86mi - 17:24(20:21/mi) 78/91bpm [1587b/mi] 72cal 50/114rpm Add a comment
1.3mi,
56:51Swim - General
1) 0.06mi - 2:06(36:52/mi) 92/101bpm [3392b/mi] 15cal 27/34rpm
2) 0.06mi - 2:21(41:24/mi) 101/111bpm [4182b/mi] 15cal 33/155rpm 3) 0.06mi - 2:26(42:49/mi) 107/114bpm [4582b/mi] 15cal 29/150rpm 4) 0.06mi - 2:34(45:09/mi) 103/109bpm [4650b/mi] 15cal 31/145rpm 5) 0.06mi - 2:40(46:48/mi) 99/104bpm [4633b/mi] 15cal 32/165rpm 6) 0.06mi - 3:01(53:02/mi) 98/106bpm [5198b/mi] 15cal 29/137rpm 7) 0.06mi - 2:39(46:42/mi) 104/111bpm [4857b/mi] 15cal 30/145rpm 8) 0.06mi - 2:24(42:16/mi) 108/114bpm [4566b/mi] 15cal 32/145rpm 9) 0.06mi - 2:34(45:07/mi) 107/111bpm [4827b/mi] 15cal 32/150rpm 10) 0.06mi - 2:24(42:22/mi) 104/111bpm [4406b/mi] 15cal 32/165rpm 11) 0.06mi - 2:27(43:14/mi) 110/114bpm [4755b/mi] 15cal 31/137rpm 12) 0.06mi - 2:42(47:38/mi) 104/117bpm [4953b/mi] 15cal 26/155rpm 13) 0.06mi - 2:29(43:42/mi) 114/120bpm [4982b/mi] 15cal 33/160rpm 14) 0.06mi - 2:22(41:40/mi) 108/114bpm [4500b/mi] 15cal 31/150rpm 15) 0.06mi - 3:11(55:56/mi) 113/125bpm [6320b/mi] 14cal 26/31rpm 16) 0.06mi - 2:28(43:22/mi) 116/122bpm [5031b/mi] 15cal 32/155rpm 17) 0.06mi - 2:38(46:18/mi) 114/122bpm [5278b/mi] 15cal 31/155rpm 18) 0.06mi - 2:49(49:30/mi) 116/125bpm [5741b/mi] 15cal 32/160rpm 19) 0.06mi - 2:33(44:45/mi) 114/123bpm [5102b/mi] 15cal 31/150rpm 20) 0.06mi - 2:10(38:06/mi) 115/125bpm [4381b/mi] 16cal 31/145rpm 21) 0.06mi - 2:55(51:23/mi) 117/124bpm [6013b/mi] 15cal 32/150rpm 22) 0.06mi - 2:30(43:57/mi) 124/130bpm [5450b/mi] 15cal 32/150rpm 23) 0.01mi - 29(52:33/mi) 123/127bpm [6464b/mi] 2cal 41/141rpm Add a comment |
1mi,
21:22 Walk - General
1) 1mi - 21:11(21:11/mi) 83/94bpm [1759b/mi] 85cal 49/58rpm
2) 0.01mi - 11(22:30/mi) 84/84bpm [1890b/mi] 1cal 38/54rpm Add a comment
5.2mi,
49:08Run - General
1) 1mi - 9:48(9:48/mi) 121/140bpm [1186b/mi] 98cal
2) 1mi - 9:15(9:15/mi) 141/152bpm [1305b/mi] 93cal 3) 1mi - 9:19(9:19/mi) 138/147bpm [1286b/mi] 86cal 4) 1mi - 9:28(9:28/mi) 141/156bpm [1334b/mi] 95cal 5) 1mi - 9:34(9:34/mi) 144/154bpm [1379b/mi] 92cal 6) 0.19mi - 1:43(9:11/mi) 142/144bpm [1304b/mi] 16cal Add a comment |
0.8mi,
30:28 Swim - General
1) 0.06mi - 2:20(37:35/mi) 103/113bpm [3871b/mi] 16cal 27/rpm
2) 0.03mi - 1:12(38:44/mi) 110/115bpm [4261b/mi] 8cal 24/rpm 3) 0.03mi - 1:12(38:26/mi) 114/118bpm [4380b/mi] 8cal 25/rpm 4) 0.03mi - 1:12(38:48/mi) 116/131bpm [4501b/mi] 8cal 23/rpm 5) 0mi - 35(0/mi) 111/118bpm [INFb/mi] 2cal 6) 0mi - 11(0/mi) 92/101bpm [INFb/mi] 1cal 7) 0.19mi - 7:20(39:19/mi) 112/123bpm [4403b/mi] 48cal 26/rpm 8) 0.02mi - 36(38:35/mi) 111/119bpm [4283b/mi] 4cal 23/rpm 9) 0.08mi - 3:10(40:44/mi) 116/123bpm [4725b/mi] 20cal 26/rpm 10) 0.02mi - 38(40:28/mi) 112/120bpm [4532b/mi] 4cal 24/rpm 11) 0.09mi - 3:43(39:55/mi) 112/118bpm [4470b/mi] 24cal 27/rpm 12) 0mi - 7(0/mi) 112/118bpm [INFb/mi] 13) 0mi - 11(0/mi) 88/88bpm [INFb/mi] 1cal 14) 0.08mi - 3:01(38:53/mi) 110/117bpm [4277b/mi] 20cal 27/rpm 15) 0.06mi - 2:30(40:09/mi) 107/115bpm [4296b/mi] 16cal 26/rpm 16) 0.06mi - 2:31(40:31/mi) 107/112bpm [4335b/mi] 16cal 25/rpm Add a comment
4.7mi,
1:43:33Walk - General
1) 1mi - 17:06(17:06/mi) 90/112bpm [1538b/mi] 85cal 58/121rpm
2) 1mi - 32:41(32:41/mi) 75/94bpm [2451b/mi] 88cal 23/122rpm 3) 1mi - 18:15(18:15/mi) 85/95bpm [1551b/mi] 79cal 55/125rpm 4) 1mi - 18:50(18:50/mi) 88/98bpm [1657b/mi] 85cal 54/121rpm 5) 0.71mi - 16:42(23:28/mi) 85/109bpm [1995b/mi] 66cal 37/123rpm Add a comment
3.8mi,
37:14Run - General
1) 1mi - 9:47(9:47/mi) 116/142bpm [1136b/mi] 93cal
2) 1mi - 9:37(9:37/mi) 139/155bpm [1337b/mi] 93cal 3) 1mi - 10:22(10:22/mi) 143/158bpm [1482b/mi] 102cal 4) 0.77mi - 7:28(9:43/mi) 145/155bpm [1408b/mi] 70cal Add a comment |
4mi,
37:10 Run - General
1) 1mi - 9:31(9:31/mi) 126/151bpm [1200b/mi] 92cal
2) 1mi - 9:00(9:00/mi) 137/147bpm [1234b/mi] 87cal 3) 1mi - 9:19(9:19/mi) 142/158bpm [1323b/mi] 89cal 4) 1mi - 9:17(9:17/mi) 149/159bpm [1382b/mi] 84cal 5) 0.01mi - 3(8:18/mi) 154/154bpm [1279b/mi] Add a comment
0mi,
1:25:44Cross - Yoga Add a comment
0.5mi,
21:37Swim - General
1) 0.06mi - 1:39(29:09/mi) 68/74bpm [1982b/mi] 16cal 26/33rpm
2) 0.06mi - 2:11(38:28/mi) 68/75bpm [2615b/mi] 15cal 33/160rpm 3) 0.06mi - 2:15(39:43/mi) 74/89bpm [2939b/mi] 15cal 32/165rpm 4) 0.06mi - 2:55(51:19/mi) 83/89bpm [4260b/mi] 15cal 29/141rpm 5) 0.06mi - 2:43(47:51/mi) 89/93bpm [4259b/mi] 15cal 31/155rpm 6) 0.06mi - 2:31(44:18/mi) 88/93bpm [3898b/mi] 15cal 31/145rpm 7) 0.06mi - 2:01(35:27/mi) 67/77bpm [2375b/mi] 15cal 29/31rpm 8) 0.06mi - 2:02(35:39/mi) 64/76bpm [2281b/mi] 16cal 28/155rpm 9) 0.06mi - 2:47(48:54/mi) 70/81bpm [3423b/mi] 15cal 31/155rpm 10) 0.01mi - 33(40:33/mi) 78/81bpm [3163b/mi] 4cal 39/145rpm Add a comment |
3.2mi,
1:07:49 Walk - General
1) 1mi - 21:37(21:37/mi) 84/103bpm [1816b/mi] 89cal 54/120rpm
2) 1mi - 18:30(18:30/mi) 89/104bpm [1646b/mi] 90cal 59/117rpm 3) 1mi - 20:18(20:18/mi) 92/133bpm [1868b/mi] 93cal 52/119rpm 4) 0.19mi - 7:24(39:34/mi) 85/100bpm [3364b/mi] 26cal 23/61rpm Add a comment
0mi,
10:30Swim - General
1) 0.04mi - 10:30(4:45:00/mi) 89/111bpm [25365b/mi] 9cal
Add a comment
4.5mi,
43:24Run - General
1) 1mi - 9:41(9:41/mi) 123/140bpm [1192b/mi] 97cal
2) 1mi - 9:20(9:20/mi) 139/156bpm [1296b/mi] 92cal 3) 1mi - 9:49(9:49/mi) 146/158bpm [1434b/mi] 98cal 4) 1mi - 9:47(9:47/mi) 141/155bpm [1379b/mi] 94cal 5) 0.54mi - 4:47(8:56/mi) 149/160bpm [1331b/mi] 50cal Add a comment |
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Thu 2nd May
May 2
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Fri 3rd May
May 3
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Sat 4th May
May 4
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Sun 5th May
May 5
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Mon 6th May
May 6
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Tue 7th May
May 7
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Wed 8th May
May 8
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0mi,
1:03:03 Cross - Yoga Add a comment
3.6mi,
1:33:27Walk - General
1) 1mi - 22:27(22:27/mi) 95/126bpm [2133b/mi] 102cal 51/117rpm
2) 1mi - 28:13(28:13/mi) 75/102bpm [2116b/mi] 95cal 38/115rpm 3) 1mi - 29:41(29:41/mi) 77/96bpm [2285b/mi] 105cal 39/114rpm 4) 0.61mi - 13:06(21:26/mi) 84/94bpm [1800b/mi] 62cal 50/113rpm Add a comment
1mi,
42:32Swim - General
1) 0.06mi - 1:53(33:13/mi) 92/104bpm [3056b/mi] 15cal 28/35rpm
2) 0.06mi - 2:18(40:21/mi) 97/106bpm [3913b/mi] 15cal 33/155rpm 3) 0.06mi - 2:16(39:48/mi) 93/101bpm [3701b/mi] 15cal 33/155rpm 4) 0.06mi - 2:08(37:25/mi) 95/102bpm [3555b/mi] 15cal 33/114rpm 5) 0.06mi - 2:23(41:58/mi) 95/97bpm [3987b/mi] 15cal 33/141rpm 6) 0.06mi - 2:19(40:40/mi) 97/104bpm [3945b/mi] 15cal 31/150rpm 7) 0.06mi - 2:08(37:25/mi) 92/105bpm [3443b/mi] 16cal 25/71rpm 8) 0.06mi - 2:22(41:35/mi) 100/112bpm [4158b/mi] 15cal 33/160rpm 9) 0.06mi - 2:21(41:28/mi) 112/118bpm [4645b/mi] 15cal 32/150rpm 10) 0.06mi - 2:41(47:18/mi) 108/117bpm [5109b/mi] 15cal 28/145rpm 11) 0.06mi - 2:31(44:11/mi) 107/115bpm [4728b/mi] 15cal 33/160rpm 12) 0.06mi - 2:20(41:01/mi) 112/117bpm [4593b/mi] 15cal 32/137rpm 13) 0.06mi - 2:04(36:27/mi) 96/114bpm [3499b/mi] 15cal 38/150rpm 14) 0.06mi - 2:12(38:36/mi) 103/116bpm [3976b/mi] 15cal 31/145rpm 15) 0.06mi - 2:29(43:44/mi) 108/116bpm [4724b/mi] 15cal 33/150rpm 16) 0.06mi - 2:17(40:15/mi) 106/115bpm [4267b/mi] 15cal 31/145rpm 17) 0.06mi - 2:50(49:49/mi) 113/122bpm [5629b/mi] 15cal 31/145rpm 18) 0.06mi - 2:27(43:07/mi) 113/118bpm [4872b/mi] 15cal 32/141rpm 19) 0.01mi - 35(41:34/mi) 107/110bpm [4447b/mi] 4cal 39/137rpm Add a comment |
3.4mi,
1:34:34 Walk - General
1) 1mi - 17:40(17:40/mi) 97/115bpm [1713b/mi] 94cal 73/125rpm
2) 1mi - 51:53(51:53/mi) 75/99bpm [3892b/mi] 137cal 21/125rpm 3) 1mi - 19:01(19:01/mi) 94/112bpm [1787b/mi] 103cal 68/125rpm 4) 0.38mi - 6:00(15:51/mi) 96/106bpm [1522b/mi] 36cal 80/125rpm Add a comment
0.5mi,
1:08:28Swim - General
1) 0.03mi - 1:12(38:37/mi) 99/115bpm [3824b/mi] 8cal 25/rpm
2) 0mi - 15(0/mi) 110/115bpm [INFb/mi] 1cal 3) 0.03mi - 59(31:37/mi) 120/128bpm [3794b/mi] 8cal 24/rpm 4) 0mi - 38(0/mi) 108/115bpm [INFb/mi] 2cal 5) 0.05mi - 1:24(30:09/mi) 131/145bpm [3950b/mi] 16cal 33/rpm 6) 0mi - 33(0/mi) 122/137bpm [INFb/mi] 2cal 7) 0.03mi - 1:24(45:08/mi) 123/134bpm [5551b/mi] 11cal 32/rpm 8) 0mi - 9:51(0/mi) 86/116bpm [INFb/mi] 28cal 9) 0.03mi - 1:35(50:52/mi) 115/129bpm [5849b/mi] 9cal 32/rpm 10) 0mi - 10(0/mi) 122/123bpm [INFb/mi] 11) 0.03mi - 51(27:07/mi) 115/124bpm [3119b/mi] 9cal 23/rpm 12) 0mi - 3:31(0/mi) 81/102bpm [INFb/mi] 10cal 13) 0.02mi - 39(41:30/mi) 96/107bpm [3985b/mi] 4cal 19/rpm 14) 0mi - 1:36(0/mi) 102/111bpm [INFb/mi] 5cal 15) 0.02mi - 17(18:22/mi) 105/107bpm [1929b/mi] 7cal 21/rpm 16) 0mi - 21(0/mi) 106/113bpm [INFb/mi] 1cal 17) 0mi - 9(0/mi) 112/113bpm [INFb/mi] 18) 0mi - 2:22(0/mi) 79/107bpm [INFb/mi] 7cal 19) 0.05mi - 2:26(52:21/mi) 109/132bpm [5706b/mi] 14cal 27/rpm 20) 0mi - 8:04(0/mi) 80/97bpm [INFb/mi] 23cal 21) 0.03mi - 1:40(53:51/mi) 77/96bpm [4146b/mi] 7cal 24/rpm 22) 0mi - 6:12(0/mi) 77/87bpm [INFb/mi] 18cal 23) 0.03mi - 1:08(36:41/mi) 112/132bpm [4108b/mi] 10cal 28/rpm 24) 0mi - 3:10(0/mi) 85/122bpm [INFb/mi] 9cal 25) 0.03mi - 1:33(49:55/mi) 106/132bpm [5292b/mi] 11cal 24/rpm 26) 0mi - 4:24(0/mi) 95/123bpm [INFb/mi] 12cal 27) 0.02mi - 38(40:26/mi) 99/108bpm [4003b/mi] 4cal 32/rpm 28) 0mi - 17(0/mi) 106/107bpm [INFb/mi] 1cal 29) 0.02mi - 22(23:32/mi) 113/120bpm [2660b/mi] 4cal 25/rpm 30) 0mi - 42(0/mi) 99/111bpm [INFb/mi] 2cal 31) 0mi - 2(0/mi) 93/94bpm [INFb/mi] 32) 0mi - 1:28(0/mi) 81/92bpm [INFb/mi] 4cal 33) 0mi - 9(0/mi) 82/84bpm [INFb/mi] 34) 0mi - 25(0/mi) 88/94bpm [INFb/mi] 1cal 35) 0.06mi - 1:43(27:33/mi) 93/99bpm [2562b/mi] 18cal 19/rpm 36) 0mi - 58(0/mi) 85/92bpm [INFb/mi] 3cal 37) 0.02mi - 27(29:14/mi) 90/93bpm [2631b/mi] 5cal 11/rpm 38) 0mi - 18(0/mi) 90/92bpm [INFb/mi] 1cal 39) 0mi - 41(0/mi) 94/98bpm [INFb/mi] 2cal 40) 0.02mi - 16(16:54/mi) 92/93bpm [1555b/mi] 4cal 30/rpm 41) 0mi - 11(0/mi) 91/95bpm [INFb/mi] 1cal 42) 0mi - 8(0/mi) 97/100bpm [INFb/mi] 43) 0mi - 2:04(0/mi) 88/100bpm [INFb/mi] 6cal 44) 0.02mi - 12(12:52/mi) 78/80bpm [1004b/mi] 4cal 30/rpm 45) 0mi - 32(0/mi) 77/80bpm [INFb/mi] 2cal 46) 0.03mi - 36(19:30/mi) 85/88bpm [1657b/mi] 8cal 15/rpm Add a comment
4.1mi,
43:53Run - General
1) 1mi - 11:04(11:04/mi) 114/126bpm [1262b/mi] 93cal
2) 0.13mi - 1:25(11:12/mi) 123/135bpm [1378b/mi] 12cal 3) 1mi - 11:05(11:05/mi) 136/150bpm [1506b/mi] 99cal 4) 1mi - 9:46(9:46/mi) 139/153bpm [1358b/mi] 88cal 5) 1mi - 10:22(10:22/mi) 145/156bpm [1504b/mi] 95cal 6) 0.02mi - 10(9:31/mi) 145/146bpm [1379b/mi] 2cal Add a comment |
0.1mi,
5:30 Swim - General
1) 0.06mi - 1:57(34:15/mi) 112/124bpm [3836b/mi] 15cal 25/31rpm
2) 0.06mi - 2:52(50:30/mi) 116/122bpm [5858b/mi] 15cal 31/145rpm 3) 0.02mi - 41(33:33/mi) 115/121bpm [3858b/mi] 6cal 80/160rpm Add a comment
0.7mi,
29:28Swim - General
1) 0.06mi - 1:47(31:19/mi) 100/116bpm [3132b/mi] 15cal 27/34rpm
2) 0.06mi - 2:08(37:26/mi) 116/122bpm [4343b/mi] 15cal 33/160rpm 3) 0.06mi - 2:20(41:07/mi) 114/119bpm [4687b/mi] 15cal 32/160rpm 4) 0.06mi - 2:14(39:12/mi) 106/120bpm [4156b/mi] 15cal 29/150rpm 5) 0.06mi - 2:16(39:54/mi) 114/119bpm [4548b/mi] 15cal 32/155rpm 6) 0.06mi - 2:18(40:27/mi) 117/122bpm [4732b/mi] 15cal 32/145rpm 7) 0.06mi - 2:55(51:13/mi) 108/119bpm [5531b/mi] 15cal 24/155rpm 8) 0.06mi - 2:16(39:53/mi) 117/123bpm [4667b/mi] 15cal 32/145rpm 9) 0.06mi - 2:28(43:30/mi) 120/128bpm [5221b/mi] 15cal 31/155rpm 10) 0.06mi - 2:22(41:35/mi) 101/120bpm [4200b/mi] 16cal 24/145rpm 11) 0.06mi - 1:52(32:57/mi) 113/123bpm [3724b/mi] 15cal 32/145rpm 12) 0.06mi - 2:20(41:08/mi) 119/125bpm [4896b/mi] 15cal 31/145rpm 13) 0.06mi - 2:12(38:40/mi) 120/126bpm [4641b/mi] 15cal 33/165rpm Add a comment |
4.1mi,
1:17:16 Walk - General
1) 1mi - 18:27(18:27/mi) 83/100bpm [1531b/mi] 86cal 62/119rpm
2) 1mi - 18:36(18:36/mi) 88/100bpm [1636b/mi] 78cal 58/117rpm 3) 1mi - 20:25(20:25/mi) 93/104bpm [1899b/mi] 89cal 52/120rpm 4) 1mi - 18:31(18:31/mi) 103/120bpm [1907b/mi] 91cal 58/118rpm 5) 0.05mi - 1:18(25:08/mi) 104/109bpm [2613b/mi] 6cal 39/114rpm Add a comment
1.4mi,
55:56Swim - General
1) 0.06mi - 1:58(34:31/mi) 111/122bpm [3832b/mi] 15cal 26/34rpm
2) 0.06mi - 2:19(40:41/mi) 123/127bpm [5003b/mi] 15cal 32/171rpm 3) 0.06mi - 2:31(44:12/mi) 125/131bpm [5526b/mi] 15cal 32/165rpm 4) 0.06mi - 1:59(34:49/mi) 109/125bpm [3795b/mi] 15cal 31/104rpm 5) 0.06mi - 2:23(41:48/mi) 117/125bpm [4891b/mi] 15cal 33/160rpm 6) 0.06mi - 2:12(38:41/mi) 120/130bpm [4643b/mi] 15cal 32/155rpm 7) 0.06mi - 2:04(36:31/mi) 113/123bpm [4126b/mi] 15cal 30/130rpm 8) 0.06mi - 2:15(39:34/mi) 119/123bpm [4709b/mi] 15cal 30/133rpm 9) 0.06mi - 2:18(40:36/mi) 124/131bpm [5035b/mi] 15cal 30/155rpm 10) 0.06mi - 2:01(35:30/mi) 114/130bpm [4047b/mi] 16cal 30/133rpm 11) 0.06mi - 2:04(36:31/mi) 116/123bpm [4236b/mi] 15cal 31/145rpm 12) 0.06mi - 2:21(41:18/mi) 112/122bpm [4626b/mi] 15cal 31/145rpm 13) 0.06mi - 2:13(38:52/mi) 115/129bpm [4470b/mi] 15cal 32/150rpm 14) 0.06mi - 2:27(43:01/mi) 122/131bpm [5248b/mi] 15cal 32/165rpm 15) 0.06mi - 2:24(42:13/mi) 125/133bpm [5276b/mi] 15cal 31/155rpm 16) 0.06mi - 2:20(41:03/mi) 113/128bpm [4639b/mi] 16cal 25/137rpm 17) 0.06mi - 2:00(35:06/mi) 127/136bpm [4458b/mi] 15cal 32/141rpm 18) 0.06mi - 2:23(42:01/mi) 129/135bpm [5419b/mi] 15cal 30/145rpm 19) 0.06mi - 2:24(42:21/mi) 128/136bpm [5421b/mi] 15cal 29/137rpm 20) 0.06mi - 2:10(38:10/mi) 133/142bpm [5076b/mi] 15cal 30/133rpm 21) 0.06mi - 2:27(43:13/mi) 132/141bpm [5706b/mi] 15cal 29/126rpm 22) 0.06mi - 2:54(51:08/mi) 122/141bpm [6237b/mi] 16cal 18/130rpm 23) 0.06mi - 2:18(40:29/mi) 136/142bpm [5507b/mi] 15cal 30/145rpm 24) 0.06mi - 2:27(43:08/mi) 135/143bpm [5824b/mi] 15cal 29/137rpm 25) 0.03mi - 1:04(41:09/mi) 139/143bpm [5720b/mi] 7cal 34/141rpm Add a comment |
4.2mi,
1:21:46 Walk - General
1) 1mi - 19:18(19:18/mi) 108/128bpm [2084b/mi] 98cal 67/122rpm
2) 1mi - 18:42(18:42/mi) 100/110bpm [1870b/mi] 78cal 65/122rpm 3) 1mi - 19:24(19:24/mi) 100/112bpm [1941b/mi] 82cal 55/115rpm 4) 1mi - 19:13(19:13/mi) 98/110bpm [1884b/mi] 88cal 55/118rpm 5) 0.23mi - 5:08(22:05/mi) 101/110bpm [2230b/mi] 25cal 51/113rpm Add a comment |
4mi,
1:17:49 Walk - General
1) 1mi - 20:59(20:59/mi) 80/98bpm [1678b/mi] 92cal 46/107rpm
2) 1mi - 21:33(21:33/mi) 85/104bpm [1831b/mi] 82cal 53/123rpm 3) 1mi - 18:00(18:00/mi) 87/108bpm [1566b/mi] 75cal 54/118rpm 4) 0.95mi - 17:18(18:10/mi) 100/124bpm [1816b/mi] 108cal 52/61rpm Add a comment
3.3mi,
2:02:03Walk - General
1) 1mi - 42:35(42:35/mi) 90/115bpm [3833b/mi] 157cal 19/114rpm
2) 1mi - 35:36(35:36/mi) 85/113bpm [3026b/mi] 116cal 17/113rpm 3) 1mi - 29:37(29:37/mi) 82/97bpm [2428b/mi] 96cal 26/116rpm 4) 0.26mi - 14:15(55:06/mi) 85/109bpm [4683b/mi] 46cal 18/58rpm Add a comment
0.6mi,
32:39Swim - General
1) 0.06mi - 2:03(36:05/mi) 86/95bpm [3103b/mi] 16cal 24/32rpm
2) 0.06mi - 3:44(1:05:39/mi) 90/100bpm [5908b/mi] 14cal 30/150rpm 3) 0.06mi - 3:48(1:06:50/mi) 91/105bpm [6081b/mi] 14cal 28/141rpm 4) 0.06mi - 3:51(1:07:49/mi) 87/99bpm [5900b/mi] 14cal 25/141rpm 5) 0.06mi - 2:53(50:50/mi) 88/98bpm [4474b/mi] 15cal 25/137rpm 6) 0.06mi - 2:53(50:36/mi) 89/98bpm [4504b/mi] 15cal 25/29rpm 7) 0.06mi - 2:44(48:02/mi) 93/102bpm [4468b/mi] 15cal 26/145rpm 8) 0.06mi - 2:58(52:19/mi) 102/119bpm [5336b/mi] 16cal 30/137rpm 9) 0.06mi - 3:07(54:59/mi) 106/112bpm [5828b/mi] 15cal 28/130rpm 10) 0.06mi - 3:34(1:02:46/mi) 114/124bpm [7155b/mi] 14cal 27/123rpm 11) 0.02mi - 1:04(1:05:26/mi) 108/111bpm [7067b/mi] 4cal 32/133rpm Add a comment |
2.1mi,
25:33 Run - General
1) 1mi - 9:50(9:50/mi) 116/135bpm [1140b/mi] 84cal
2) 1mi - 13:38(13:38/mi) 109/143bpm [1487b/mi] 91cal 3) 0.05mi - 2:05(44:10/mi) 95/108bpm [4196b/mi] 8cal Add a comment |