Sat 27th Apr 2024 at 7:11am by Rach5

Swim > General

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Time
56:51
Miles
1.26
per 100m
2:48
Cals
332
Cadence
64
BPM
109
%MHR
63.6
B/mi
4905
Surface
Road
Temp
11°C

Notes & Comments

1) 0.06mi - 2:06(36:52/mi) 92/101bpm [3392b/mi] 15cal 27/34rpm
2) 0.06mi - 2:21(41:24/mi) 101/111bpm [4182b/mi] 15cal 33/155rpm
3) 0.06mi - 2:26(42:49/mi) 107/114bpm [4582b/mi] 15cal 29/150rpm
4) 0.06mi - 2:34(45:09/mi) 103/109bpm [4650b/mi] 15cal 31/145rpm
5) 0.06mi - 2:40(46:48/mi) 99/104bpm [4633b/mi] 15cal 32/165rpm
6) 0.06mi - 3:01(53:02/mi) 98/106bpm [5198b/mi] 15cal 29/137rpm
7) 0.06mi - 2:39(46:42/mi) 104/111bpm [4857b/mi] 15cal 30/145rpm
8) 0.06mi - 2:24(42:16/mi) 108/114bpm [4566b/mi] 15cal 32/145rpm
9) 0.06mi - 2:34(45:07/mi) 107/111bpm [4827b/mi] 15cal 32/150rpm
10) 0.06mi - 2:24(42:22/mi) 104/111bpm [4406b/mi] 15cal 32/165rpm
11) 0.06mi - 2:27(43:14/mi) 110/114bpm [4755b/mi] 15cal 31/137rpm
12) 0.06mi - 2:42(47:38/mi) 104/117bpm [4953b/mi] 15cal 26/155rpm
13) 0.06mi - 2:29(43:42/mi) 114/120bpm [4982b/mi] 15cal 33/160rpm
14) 0.06mi - 2:22(41:40/mi) 108/114bpm [4500b/mi] 15cal 31/150rpm
15) 0.06mi - 3:11(55:56/mi) 113/125bpm [6320b/mi] 14cal 26/31rpm
16) 0.06mi - 2:28(43:22/mi) 116/122bpm [5031b/mi] 15cal 32/155rpm
17) 0.06mi - 2:38(46:18/mi) 114/122bpm [5278b/mi] 15cal 31/155rpm
18) 0.06mi - 2:49(49:30/mi) 116/125bpm [5741b/mi] 15cal 32/160rpm
19) 0.06mi - 2:33(44:45/mi) 114/123bpm [5102b/mi] 15cal 31/150rpm
20) 0.06mi - 2:10(38:06/mi) 115/125bpm [4381b/mi] 16cal 31/145rpm
21) 0.06mi - 2:55(51:23/mi) 117/124bpm [6013b/mi] 15cal 32/150rpm
22) 0.06mi - 2:30(43:57/mi) 124/130bpm [5450b/mi] 15cal 32/150rpm
23) 0.01mi - 29(52:33/mi) 123/127bpm [6464b/mi] 2cal 41/141rpm

2:06 2:21 2:26 2:34 2:40 3:01 2:39 2:24 2:34 2:24 2:27 2:42 2:29 2:22 3:11 2:28 2:38 2:49 2:33 2:10 2:55 2:30 29

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:24	2:24	38:45	93 74-105	3604	68 58-310
0.12	4:53	2:29	39:53	103 95-111	4109	66 58-300
0.19	7:46	2:53	46:29	105 92-114	4881	64 54-290
0.25	10:22	2:35	41:40	102 93-109	4249	64 54-330
0.31	13:21	2:59	47:58	100 94-106	4796	64 58-274
0.37	16:44	3:23	54:33	99 82-108	5400	59 30-290
0.43	19:22	2:38	42:17	106 101-114	4483	61 44-290
0.50	22:09	2:48	45:00	107 104-114	4815	64 38-300
0.56	24:49	2:39	42:41	104 99-110	4440	65 54-330
0.62	27:29	2:41	43:09	109 104-114	4704	62 52-274
0.68	30:24	2:55	46:54	105 90-119	4924	70 34-320
0.75	33:06	2:42	43:20	113 104-120	4897	66 56-300
0.81	36:12	3:06	49:50	107 100-114	5332	58 42-64
0.87	39:07	2:55	46:59	117 106-125	5497	63 46-310
0.93	41:48	2:41	43:13	116 110-122	5012	65 58-310
0.99	45:00	3:12	51:33	114 107-121	5877	62 36-320
1.06	47:44	2:44	43:52	116 108-125	5088	63 44-300
1.12	50:22	2:38	42:27	113 104-121	4796	62 38-290
1.18	53:16	2:54	46:41	118 111-125	5509	64 36-300
1.24	56:04	2:48	45:11	122 112-130	5512	65 48-300
1.26	56:51	47	50:35	123 121-127	6223	75 54-282

Heart

109/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

64 (330 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	10:22	41:42	More
800m	22:09	44:34	More
1km	27:29	44:15	More
Mile	45:15	45:15	More

Predictions

Dist	Time	Per Mile
400m	10:26	41:59
750m	20:06	43:08
1km	27:10	43:43
1500m	41:29	44:30
1 mile	44:39	44:39
1.9km	53:07	44:59
3km	1:25:36	45:55
3.8km	1:49:35	46:25
5km	2:25:59	46:59
10km	5:01:12	48:28

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