Fri 26th Apr 2024 at 6:17am by Rach5

Run > General

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Time
41:33
Miles
4.51
Min/mi
9:13
Pacing
0%
WAVA
67.24
Stride(cm)
98
Cals
428
Cadence
179
BPM
139
%MHR
81.3
B/mi
1280
Asc(m)
57
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 9:34(9:34/mi) 129/145bpm [1235b/mi] 97cal
2) 1mi - 9:05(9:05/mi) 143/154bpm [1298b/mi] 94cal
3) 1mi - 9:03(9:03/mi) 145/156bpm [1312b/mi] 95cal
4) 1mi - 9:14(9:14/mi) 146/165bpm [1348b/mi] 94cal
5) 0.51mi - 4:37(8:57/mi) 144/149bpm [1289b/mi] 48cal

9:34 9:05 9:03 9:14 4:37

Pin Map

0mi in 0

Pace

11%

32%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:12	1:12	9:40	95 67-120	918	185 178-192	8/0
0.25	2:30	1:18	10:21	128 121-135	1325	175 166-180	3/0
0.38	3:44	1:14	9:50	133 128-137	1308	178 176-184	2/1
0.50	4:55	1:12	9:33	134 131-136	1279	177 170-182	4/0
0.63	6:10	1:14	9:55	139 135-142	1378	177 172-184	4/0
0.75	7:21	1:11	9:31	135 132-142	1285	172 166-178	2/0
0.88	8:27	1:06	8:47	131 126-138	1151	178 174-182	0/5
1.00	9:35	1:07	9:00	140 137-145	1260	178 176-178	0/6
1.13	10:42	1:07	8:56	145 143-146	1295	176 176-176	0/1
1.25	11:54	1:12	9:39	147 143-152	1417	176 170-178	1/1
1.38	19:33	7:39 +6:53	1:01:13	119 87-148	7285	182 176-186	0/3
1.50	21:01	1:28	11:43	136 125-149	1593	183 182-186	0/2
1.63	22:09	1:08	9:05	147 145-149	1336	180 176-182	2/9
1.75	23:16	1:07	8:58	149 144-154	1337	182 180-184	2/1
1.88	24:26	1:10	9:20	147 147-149	1372	180 172-182	1/1
2.00	25:32	1:06	8:46	150 147-153	1316	181 178-182	1/0
2.13	26:37	1:05	8:42	152 149-154	1322	182 182-182	1/1
2.25	27:43	1:06	8:46	150 147-155	1315	181 180-182	1/1
2.38	28:48	1:05	8:38	150 144-156	1294	181 178-182	2/0
2.50	29:54	1:06	8:51	152 151-155	1345	178 176-180	1/0
2.63	33:11	3:17 +2:18	26:15	122 107-151	3203	182 178-184	3/5
2.75	34:29	1:18	10:27	139 135-142	1452	180 176-182	0/2
2.88	35:44	1:14	9:54	146 141-151	1444	180 170-184	3/0
3.00	36:53	1:09	9:12	148 143-151	1361	174 170-178	9/0
3.13	38:01	1:09	9:09	153 149-158	1399	178 172-182	0/5
3.25	39:19	1:17	10:19	157 151-162	1620	181 176-188	3/3
3.38	41:18	1:59 +40	15:52	154 129-165	2443	174 172-184	5/5
3.50	42:22	1:05	8:38	136 124-148	1173	177 168-184	9/3
3.63	43:30	1:08	9:01	138 134-148	1243	175 172-180	4/1
3.75	44:35	1:05	8:41	141 138-146	1223	180 178-182	0/6
3.88	45:39	1:04	8:34	143 141-145	1226	179 178-182	1/3
4.00	46:46	1:07	8:56	144 140-147	1287	180 178-182	0/3
4.13	47:58	1:12	9:37	144 140-147	1384	179 176-182	1/2
4.25	49:04	1:05	8:44	145 141-148	1266	179 178-180	2/1
4.38	50:11	1:07	8:57	146 142-149	1306	178 176-180	0/2
4.50	51:15	1:04	8:35	141 138-145	1211	179 176-184	1/1
4.51	51:23	8	8:40	140 139-141	1214	182 180-184	0/0

Heart

139/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 57m, Range 24m, Flat prediction 40:59

Elevation Graph

Biggest Climbs (m)	Min/mi
22 2.5%	9:56
13 4.9%	9:37
See your biggest climbs

Cadence

179 (192 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.9	178	4.5	41:32	11:23
Walk	0.0	0	0	0	NAN:00:00
Pause	16.1	-	-	9:51	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:37	50.50%	More
800m	4:19	8:41	58.57%	More
1km	5:25	8:44	60.18%	More
Mile	8:52	8:52	61.23%	More
5k	31:09	10:02	60.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:37	8:37	62.96
5km	28:09	9:04	67.34
5M	46:17	9:15	67.10
10km	58:05	9:21	67.06
10M	1:35:29	9:33	67.51
Half	2:06:37	9:40	66.65
20M	3:17:01	9:51	67.79
Mara	4:21:14	9:58	67.97

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