Fri 12th Apr
Apr 12
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Sat 13th Apr
Apr 13
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Sun 14th Apr
Apr 14
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Mon 15th Apr
Apr 15
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Tue 16th Apr
Apr 16
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Wed 17th Apr
Apr 17
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Thu 18th Apr
Apr 18
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3.1mi ,
26:58
Run - General
1) 1mi - 7:53(7:53/mi) 139/149bpm [1096b/mi] 112cal 7.61/8.41mph 2) 1mi - 8:44(8:44/mi) 147/152bpm [1285b/mi] 132cal 6.87/7.62mph 3) 1mi - 9:09(9:09/mi) 148/154bpm [1354b/mi] 135cal 6.56/7.64mph 4) 0.12mi - 1:12(9:53/mi) 146/148bpm [1443b/mi] 16cal 6.07/6.41mph
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31.9mi ,
2:00:20
Bike - General
1) 31.86mi - 2:00:20(3:47/mi) 116/142bpm [438b/mi] 886cal 84/128rpm 15.88/35.21mph
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3.4mi ,
45:30
Run - General
1) 0mi - 45:30(0/mi) 103/122bpm [INFb/mi] 392cal
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18.4mi ,
1:15:11
Bike - General
1) 18.41mi - 1:15:11(4:05/mi) 106/121bpm [433b/mi] 451cal 84/122rpm 14.69/34.15mph
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3.2mi ,
35:40
Run - General
1) 1mi - 10:41(10:41/mi) 112/126bpm [1196b/mi] 123cal 5.62/6.7mph 2) 1mi - 12:32(12:32/mi) 112/127bpm [1403b/mi] 126cal 4.79/6.45mph 3) 1mi - 10:21(10:21/mi) 120/130bpm [1241b/mi] 125cal 5.8/6.74mph 4) 0.19mi - 2:07(10:57/mi) 117/121bpm [1280b/mi] 26cal 5.48/5.8mph
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Fri 19th Apr
Apr 19
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Sat 20th Apr
Apr 20
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Sun 21st Apr
Apr 21
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Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
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Thu 25th Apr
Apr 25
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3.2mi ,
27:09
Run - General
1) 1mi - 8:49(8:49/mi) 152/240bpm [1341b/mi] 133cal 6.8/7.47mph 2) 1mi - 8:18(8:18/mi) 148/182bpm [1228b/mi] 126cal 7.23/7.74mph 3) 1mi - 8:38(8:38/mi) 144/149bpm [1243b/mi] 124cal 6.95/7.49mph 4) 0.16mi - 1:24(8:54/mi) 144/148bpm [1281b/mi] 19cal 6.74/7.43mph
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3.3mi ,
44:01
Run - General
1) 1mi - 13:08(13:08/mi) 94/112bpm [1235b/mi] 118cal 4.57/5.85mph 2) 1mi - 13:14(13:14/mi) 98/111bpm [1296b/mi] 126cal 4.54/5.76mph 3) 1mi - 13:53(13:53/mi) 100/119bpm [1388b/mi] 129cal 4.32/5.8mph 4) 0.32mi - 3:46(11:50/mi) 109/114bpm [1290b/mi] 42cal 5.07/5.45mph
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3.3mi ,
35:00
Run - General
1) 1mi - 10:28(10:28/mi) 113/121bpm [1184b/mi] 126cal 5.73/6.37mph 2) 1mi - 11:12(11:12/mi) 117/132bpm [1310b/mi] 134cal 5.36/6.37mph 3) 1mi - 10:34(10:34/mi) 114/120bpm [1205b/mi] 121cal 5.68/6.37mph 4) 0.26mi - 2:45(10:30/mi) 117/120bpm [1228b/mi] 34cal 5.72/5.82mph
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Fri 26th Apr
Apr 26
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Sat 27th Apr
Apr 27
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Sun 28th Apr
Apr 28
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Mon 29th Apr
Apr 29
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Tue 30th Apr
Apr 30
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Wed 1st May
May 1
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Thu 2nd May
May 2
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3.1mi ,
27:14
Run - General
1) 1mi - 8:31(8:31/mi) 136/149bpm [1159b/mi] 118cal 7.04/7.76mph 2) 1mi - 9:18(9:18/mi) 146/155bpm [1358b/mi] 134cal 6.45/9.29mph 3) 1mi - 8:26(8:26/mi) 150/161bpm [1265b/mi] 128cal 7.12/7.81mph 4) 0.13mi - 58(7:43/mi) 150/152bpm [1157b/mi] 14cal 7.78/8.16mph
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3.3mi ,
46:35
Run - General
1) 1mi - 13:12(13:12/mi) 97/108bpm [1280b/mi] 126cal 4.55/6.05mph 2) 1mi - 14:30(14:30/mi) 101/115bpm [1464b/mi] 131cal 4.14/5.68mph 3) 1mi - 14:10(14:10/mi) 101/113bpm [1431b/mi] 128cal 4.23/5.34mph 4) 0.28mi - 4:43(17:01/mi) 100/114bpm [1702b/mi] 36cal 3.53/4.95mph
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23.5mi ,
1:28:46
Bike - General
1) 23.46mi - 1:28:46(3:47/mi) 127/144bpm [481b/mi] 788cal 87/120rpm 15.86/38.63mph
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3.1mi ,
33:48
Run - General
1) 1mi - 10:58(10:58/mi) 114/126bpm [1251b/mi] 125cal 5.47/6.43mph 2) 1mi - 10:52(10:52/mi) 121/128bpm [1315b/mi] 131cal 5.52/6.35mph 3) 1mi - 11:02(11:02/mi) 119/132bpm [1313b/mi] 130cal 5.44/6.14mph 4) 0.08mi - 55(11:04/mi) 121/122bpm [1340b/mi] 11cal 5.42/5.43mph
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Fri 3rd May
May 3
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Sat 4th May
May 4
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Sun 5th May
May 5
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Mon 6th May
May 6
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Tue 7th May
May 7
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Wed 8th May
May 8
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Thu 9th May
May 9
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3.1mi ,
27:24
Run - General
1) 1mi - 8:00(8:00/mi) 140/150bpm [1120b/mi] 116cal 7.5/8.35mph 2) 1mi - 9:27(9:27/mi) 149/164bpm [1407b/mi] 141cal 6.35/8.27mph 3) 1mi - 8:54(8:54/mi) 151/158bpm [1345b/mi] 135cal 6.74/7.68mph 4) 0.12mi - 1:03(8:34/mi) 152/155bpm [1302b/mi] 15cal 7.01/7.12mph
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3.6mi ,
55:20
Run - General
1) 1mi - 13:38(13:38/mi) 101/111bpm [1378b/mi] 107cal 4.4/5.93mph 2) 1mi - 15:18(15:18/mi) 100/110bpm [1530b/mi] 125cal 3.92/5.18mph 3) 1mi - 17:00(17:00/mi) 99/115bpm [1682b/mi] 132cal 3.53/5.51mph 4) 0.64mi - 9:24(14:37/mi) 98/107bpm [1432b/mi] 78cal 4.11/5.57mph
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15.4mi ,
53:51
Bike - General
1) 15.38mi - 53:51(3:30/mi) 126/141bpm [441b/mi] 512cal 93/124rpm 17.13/37.4mph
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3.3mi ,
36:26
Run - General
1) 1mi - 11:21(11:21/mi) 103/193bpm [1169b/mi] 127cal 5.29/5.51mph 2) 1mi - 12:05(12:05/mi) 101/221bpm [1220b/mi] 133cal 4.97/5.85mph 3) 1mi - 10:26(10:26/mi) 117/126bpm [1220b/mi] 129cal 5.75/6.22mph 4) 0.25mi - 2:34(10:07/mi) 128/133bpm [1295b/mi] 33cal 5.93/6.18mph
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