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Wed 1st May 2024 at 9:25am by Jason1969

Run > General

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Time
33:48
Miles
3.08
Min/mi
10:58
Pacing
91.6%
WAVA
44.27
Stride(cm)
97
Cals
397
Cadence
152
BPM
117
%MHR
68.6
B/mi
1287
Asc(m)
139
Hillscore
6
Surface
Road

Notes & Comments

1) 1mi - 10:58(10:58/mi) 114/126bpm [1251b/mi] 125cal 5.47/6.43mph
2) 1mi - 10:52(10:52/mi) 121/128bpm [1315b/mi] 131cal 5.52/6.35mph
3) 1mi - 11:02(11:02/mi) 119/132bpm [1313b/mi] 130cal 5.44/6.14mph
4) 0.08mi - 55(11:04/mi) 121/122bpm [1340b/mi] 11cal 5.42/5.43mph

10:58 10:52 11:02 55

Pace

80%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:20	1:20	10:44	98 67-118	1052	150 142-154	0/2
0.25	2:47	1:27	11:33	118 114-123	1363	152 146-154	3/6
0.38	4:10	1:23	11:05	116 110-122	1286	155 152-156	8/5
0.50	5:36	1:25	11:23	108 101-111	1230	153 148-156	17/0
0.63	6:52	1:16	10:10	116 109-124	1178	153 150-156	4/9
0.75	8:11	1:19	10:31	115 107-125	1209	154 150-158	0/9
0.88	9:35	1:24	11:12	122 117-126	1366	153 148-154	1/9
1.00	10:58	1:23	11:06	116 113-123	1287	152 146-154	5/2
1.13	12:19	1:21	10:52	126 123-127	1369	152 146-154	2/4
1.25	13:45	1:25	11:23	124 123-126	1411	152 148-154	29/0
1.38	15:12	1:27	11:38	123 121-127	1431	152 150-154	4/15
1.50	16:35	1:23	11:04	126 124-128	1395	153 152-154	9/9
1.63	17:51	1:16	10:07	118 114-125	1194	153 152-156	15/7
1.75	19:14	1:23	11:03	123 119-125	1358	152 148-154	2/6
1.88	20:34	1:20	10:40	115 111-121	1226	153 152-154	9/2
2.00	21:50	1:16	10:11	113 110-116	1151	151 148-154	1/8
2.13	23:07	1:17	10:16	119 116-120	1221	152 148-154	7/10
2.25	24:20	1:13	9:47	115 114-116	1125	153 150-154	2/11
2.38	25:36	1:16	10:09	116 115-117	1177	151 146-154	4/7
2.50	27:01	1:25	11:18	122 117-131	1379	150 146-156	4/11
2.63	28:34	1:33	12:21	124 119-131	1532	149 144-152	7/0
2.75	30:03	1:29	11:56	123 120-125	1468	150 146-156	7/3
2.88	31:28	1:25	11:17	116 113-121	1309	153 152-154	6/4
3.00	32:52	1:24	11:12	116 114-120	1299	152 150-156	8/10
3.08	33:48	56	11:12	121 120-122	1356	150 148-152	7/2

Heart

117/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 139m, Range 34m, Flat prediction 33:50

Elevation Graph

Biggest Climbs (m)	Min/mi
32 13.1%	10:28
19 12.7%	10:53
13 12.9%	11:56
See your biggest climbs

Cadence

152 (158 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.3	152	2.8	30:11	10:52
Walk	10.5	146	0.3	3:34	11:41
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:48	34.79%	More
800m	4:57	9:58	40.46%	More
1km	6:14	10:01	41.92%	More
Mile	10:20	10:20	42.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:15	10:15	43.24
5km	34:07	10:59	44.23
5M	56:29	11:18	43.56
10km	1:11:07	11:27	43.24
10M	1:57:46	11:47	43.19
Half	2:36:48	11:58	42.61
20M	4:05:33	12:17	43.11
Mara	5:26:56	12:29	43.18

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