Sat 27th Apr 2024 at 9:08am by Jason1969

Run > General

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Time
27:14
Miles
3.13
Min/mi
8:42
Pacing
84.9%
WAVA
55.75
Stride(cm)
119
Cals
394
Cadence
156
BPM
143
%MHR
83.8
B/mi
1247
Asc(m)
121
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 8:31(8:31/mi) 136/149bpm [1159b/mi] 118cal 7.04/7.76mph
2) 1mi - 9:18(9:18/mi) 146/155bpm [1358b/mi] 134cal 6.45/9.29mph
3) 1mi - 8:26(8:26/mi) 150/161bpm [1265b/mi] 128cal 7.12/7.81mph
4) 0.13mi - 58(7:43/mi) 150/152bpm [1157b/mi] 14cal 7.78/8.16mph

8:31 9:18 8:26 58

Pace

18%

46%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:02	1:02	8:18	109 78-134	904	163 158-164	3/2
0.25	2:03	1:01	8:06	134 132-137	1085	158 158-162	5/0
0.38	3:05	1:02	8:19	137 133-141	1140	158 154-162	3/5
0.50	4:13	1:08	9:04	138 134-144	1252	157 152-160	4/5
0.63	5:19	1:05	8:41	142 138-146	1234	158 156-160	7/2
0.75	6:22	1:03	8:25	144 141-149	1212	158 156-160	7/2
0.88	7:28	1:07	8:55	146 143-148	1301	157 156-158	5/8
1.00	8:31	1:02	8:18	145 143-146	1203	159 156-162	7/3
1.13	9:37	1:06	8:51	147 145-152	1300	157 156-158	2/3
1.25	11:20	1:43	13:41	143 137-154	1957	134 102-224	8/1
1.38	12:36	1:16	10:12	148 146-151	1509	155 150-156	13/0
1.50	13:48	1:12	9:35	148 146-152	1418	154 152-156	10/5
1.63	14:57	1:09	9:10	147 145-148	1347	155 152-156	11/5
1.75	15:57	1:00	7:59	147 141-155	1173	156 154-158	7/6
1.88	16:50	54	7:08	142 141-146	1013	161 156-164	3/10
2.00	17:49	59	7:50	146 143-148	1143	160 156-162	7/10
2.13	18:47	59	7:49	147 145-148	1149	159 156-162	3/13
2.25	19:46	58	7:45	147 146-151	1138	158 156-160	3/11
2.38	20:48	1:03	8:23	149 147-154	1250	157 156-158	6/8
2.50	21:51	1:02	8:19	149 148-151	1239	158 154-160	0/10
2.63	22:55	1:05	8:36	149 147-153	1282	157 154-160	9/5
2.75	24:01	1:06	8:46	149 147-153	1306	157 156-160	7/2
2.88	25:11	1:10	9:16	151 148-157	1400	155 154-156	5/7
3.00	26:15	1:04	8:32	156 151-160	1332	155 154-158	5/5
3.13	27:13	59	7:50	150 148-152	1174	157 154-160	1/9

Heart

143/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 121m, Range 47m, Flat prediction 26:26

Elevation Graph

Biggest Climbs (m)	Min/mi
22 10.0%	13:55
13 7.3%	9:00
See your biggest climbs

Cadence

156 (224 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.4	157	3.1	26:15	8:32
Walk	3.6	105	0.1	58	18:54
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:22	46.35%	More
800m	3:47	7:37	52.93%	More
1km	4:46	7:41	54.74%	More
Mile	7:58	7:58	55.64%	More
5k	27:00	8:42	55.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:08	8:08	54.49
5km	27:01	8:42	55.85
5M	44:45	8:57	54.98
10km	56:20	9:04	54.58
10M	1:33:17	9:20	54.52
Half	2:04:12	9:29	53.79
20M	3:14:30	9:44	54.43
Mara	4:18:57	9:53	54.51

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