PQ
F50
- About
- Bests
- All Races
- Mileage
- Training
STATUS May the odds be ever in your favour. WWG1WGA
-
Races
273 -
Miles
17057 -
Miles
5035 -
WAVA
75.29% -
Mile
6:24 -
5k
20:21 -
5M
34:12 -
10k
43:26 -
10M
1:12:41 -
Half
1:40:26 -
Mara
4:26:42
About Me | |
---|---|
May the odds be ever in your favour. WWG1WGA
Show More...
|
Random Q&A | See your Q&A |
---|---|
This user has not completed any responses. |
Recent Blogs | |
---|---|
This user has not published any recent blogs |
My parkrun |
---|
Tremorfa parkrun |
Recent Training | |||
---|---|---|---|
8th May
|
General | 4.3mi | 38:45 |
7th May
|
Easy | 3.3mi | 31:56 |
6th May
|
General | 6.4mi | 56:51 |
4th May
|
parkrun | 3.1mi | 24:00 |
4th May
|
Warm Up | 0.9mi |
Planned Races | |
---|---|
Northwich parkrun | 1st Jun |
12 Month Benchmarks | ||
---|---|---|
This user has not recorded any benchmarks. |
Recent Pictures | |
---|---|
No pictures shared |
2024 Targets | Set your targets |
---|---|
Recent Threads |
---|
This user has not joined in with any threads recently |
Followers (1) |
---|
Badges Collected | See available badges |
---|---|
Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Date | Planned Races | Distance | ||
---|---|---|---|---|
1 Jun | Northwich parkrun Confirmed | 5km | ||
2024 | Result | WAVA | Distance | |
4 May | Tremorfa parkrun | 24:00 | 70.21 | 5km |
27 Apr | Newport parkrun | 23:37 | 71.35 | 5km |
20 Apr | Rogiet parkrun | 23:25 | 71.96 | 5km |
13 Apr | Riverfront parkrun | 23:51 | 70.66 | 5km |
10 Mar | TotalEnergies Malaga half marathon SB | 1:48:22 | 68.97 | 13.1mi |
2 Mar | Tremorfa parkrun | 23:40 | 71.20 | 5km |
24 Feb | Delamere parkrun | 23:48 | 70.80 | 5km |
17 Feb | Cardiff parkrun SB | 22:47 | 73.96 | 5km |
10 Feb | Grangemoor parkrun | 23:31 | 71.66 | 5km |
27 Jan | Aberbeeg parkrun | 23:50 | 70.71 | 5km |
20 Jan | Newport parkrun | 23:51 | 70.66 | 5km |
6 Jan | Tremorfa parkrun | 24:00 | 70.21 | 5km |
2023 | Result | WAVA | Distance | |
16 Dec | Grangemoor parkrun SB | 24:24 | 69.06 | 5km |
2 Dec | Newport parkrun | 24:29 | 68.83 | 5km |
25 Nov | Tremorfa parkrun | 24:49 | 67.90 | 5km |
18 Nov | Chester parkrun | 25:27 | 66.21 | 5km |
28 Oct | Llanishen Park parkrun | 25:40 | 65.66 | 5km |
7 Oct | Llanishen Park parkrun | 26:00 | 64.81 | 5km |
2021 | Result | WAVA | Distance | |
25 Sep | Trelai Park parkrun | 24:13 | 68.08 | 5km |
18 Sep | Tremorfa parkrun SB | 23:41 | 69.61 | 5km |
11 Sep | Newport parkrun | 24:31 | 67.24 | 5km |
2020 | Result | WAVA | Distance | |
7 Mar | Tremorfa parkrun | 25:02 | 64.46 | 5km |
8 Feb | Tremorfa parkrun SB | 24:46 | 65.15 | 5km |
2019 | Result | WAVA | Distance | |
3 Aug | Newport parkrun | 23:46 | 67.89 | 5km |
6 Jul | Newport parkrun | 23:31 | 67.91 | 5km |
29 Jun | Knowsley parkrun | 23:48 | 67.11 | 5km |
15 Jun | Cardiff parkrun SB | 22:19 | 71.57 | 5km |
8 Jun | Cardiff parkrun | 22:58 | 69.54 | 5km |
25 May | Cardiff parkrun | 22:34 | 70.77 | 5km |
4 May | Cardiff parkrun | 22:40 | 70.46 | 5km |
20 Apr | Birkenhead parkrun | 23:35 | 67.72 | 5km |
2018 | Result | WAVA | Distance | |
27 Oct | Severn Bridge parkrun | 23:16 | 68.64 | 5km |
15 Sep | Croxteth Hall parkrun | 22:51 | 69.90 | 5km |
14 Jul | Cardiff parkrun SB | 21:46 | 72.67 | 5km |
9 Jun | Princes parkrun, Liverpool | 21:47 | 72.62 | 5km |
23 May | SSAFA 5K Series Race 1 | 22:17 | 70.99 | 5km |
12 May | Maesteg parkrun | 22:58 | 68.88 | 5km |
6 May | Lady Windsor Run | 0.00 | 5mi | |
3 Feb | Knocknacarra parkrun | 24:04 | 65.73 | 5km |
2017 | Result | WAVA | Distance | |
22 Jul | Johnstown parkrun SB | 22:04 | 71.04 | 5km |
14 May | Cwm Ogwr 5 mile SB | 38:48 | 65.94 | 5mi |
5 Mar | Newport Half Marathon SB | 1:45:15 | 65.72 | 13.1mi |
2016 | Result | WAVA | Distance | |
2 Oct | Cardiff Half Marathon | 1:42:20 | 67.60 | 13.1mi |
13 Aug | grangemoor parkrun SB | 21:49 | 71.86 | 5km |
7 Aug | Lacock Half Marathon PB | 1:40:26 | 68.87 | 13.1mi |
2014 | Result | WAVA | Distance | |
25 Oct | Cardiff parkrun SB | 21:07 | 73.07 | 5km |
21 Sep | Swansea Bay 10k SB | 46:17 | 68.09 | 10km |
27 Jul | Magor Marsh 10k | 0.00 | 10km | |
12 Jul | Cardiff Parkrun | 21:40 | 70.72 | 5km |
14 Jun | Cardiff Parkrun | 21:44 | 70.50 | 5km |
1 Jun | Rack Raid stage 12 - Penhow to Caerleon Amphitheatre SB | 48:13 | 69.12 | 6.6mi |
17 May | Cardiff Parkrun | 21:53 | 70.02 | 5km |
19 Apr | Pontypool parkrun | 23:09 | 66.18 | 5km |
2013 | Result | WAVA | Distance | |
30 Nov | Cardiff Parkrun PB | 20:21 | 75.29 | 5km |
9 Nov | Pontypridd parkrun | 21:25 | 71.54 | 5km |
3 Nov | Tewkesbury Guy Fawkes 5 SB | 34:32 | 72.37 | 5mi |
26 Oct | Cardiff Parkrun | 20:56 | 73.19 | 5km |
28 Sep | Cardiff parkrun | 21:39 | 70.77 | 5km |
22 Sep | Swansea Bay 10K | 45:18 | 69.06 | 10km |
24 Aug | Porthcawl Parkrun | 22:18 | 68.71 | 5km |
17 Aug | Newport Parkrun | 22:26 | 68.30 | 5km |
13 Jul | Newport Parkrun | 22:42 | 67.06 | 5km |
2 Jun | Rack Raid stage 12 - Penhow to Caerleon Amphitheatre PB | 47:10 | 70.18 | 6.6mi |
22 May | SAAFA 5K Series Race 1 | 21:43 | 70.10 | 5km |
18 May | Cardiff Parkrun | 21:36 | 70.48 | 5km |
12 May | Race for Wildlife 10K SB | 43:46 | 71.00 | 10km |
6 May | Cardiff Bay 5 | 35:34 | 69.80 | 5mi |
31 Mar | Teifi 10 PB | 1:12:41 | 70.25 | 10mi |
9 Mar | Cardiff Parkrun | 21:00 | 72.49 | 5km |
2 Mar | Cardiff Parkrun | 21:31 | 70.75 | 5km |
24 Feb | Pontypool 10K | 45:12 | 68.75 | 10km |
9 Feb | Cardiff Parkrun | 21:54 | 69.51 | 5km |
2 Feb | Cardiff Parkrun | 21:50 | 69.73 | 5km |
27 Jan | Lliswerry 8 PB | 57:01 | 71.02 | 8mi |
12 Jan | Cardiff Parkrun | 22:36 | 67.36 | 5km |
2012 | Result | WAVA | Distance | |
1 Dec | Cardiff parkrun | 20:25 | 74.56 | 5km |
24 Nov | Cardiff Parkrun | 21:14 | 71.70 | 5km |
10 Nov | Little Stoke parkrun 2 | 21:53 | 69.57 | 5km |
4 Nov | Tewkesbury AC Guy Fawkes 5 PB | 34:12 | 72.59 | 5mi |
27 Oct | Cardiff Parkrun | 20:35 | 73.96 | 5km |
29 Sep | Cardiff Parkrun SB | 20:22 | 74.75 | 5km |
22 Sep | Cardiff parkrun | 20:59 | 72.55 | 5km |
16 Sep | Oldbury Power Station 10 SB | 1:13:52 | 69.12 | 10mi |
25 Aug | Cardiff Parkrun | 20:41 | 73.60 | 5km |
18 Aug | Cardiff Parkrun | 22:28 | 67.76 | 5km |
11 Aug | Cardiff Parkrun | 21:51 | 69.67 | 5km |
20 Jul | Cardiff Summer Series 4 Miles | 27:34 | 71.09 | 4mi |
14 Jul | Gateshead parkrun | 22:18 | 67.87 | 5km |
11 Jul | Cosmeston Relays | 20:39 | 70.64 | 3mi |
7 Jul | Cardiff Parkrun | 21:41 | 69.80 | 5km |
29 Jun | Cardiff Summer Series 3 Miles PB | 20:08 | 72.46 | 3mi |
23 Jun | Cardiff Parkrun | 21:25 | 70.67 | 5km |
20 Jun | SSAFA 5K Series Race 2 | 20:50 | 72.65 | 5km |
17 Jun | Les Croupiers Pontcanna 5 mile race | 34:46 | 70.97 | 5mi |
12 Jun | Rose Inn Series Race 2 PB | 27:34 | 71.09 | 4mi |
9 Jun | Cardiff Parkrun | 22:22 | 67.67 | 5km |
2 Jun | Ashton Court parkrun #57 | 22:27 | 67.42 | 5km |
1 Jun | Cardiff Summer Series 2 Miles PB | 13:01 | 72.68 | 2mi |
19 May | Cardiff Parkrun | 20:42 | 73.12 | 5km |
16 May | SSAFA 5K Series Race 1 | 21:10 | 71.51 | 5km |
14 May | Berkeley 10k PB | 43:26 | 71.10 | 10km |
7 May | Cardiff Bay 5 | 35:34 | 69.38 | 5mi |
28 Apr | Cardiff Parkrun | 21:15 | 71.23 | 5km |
27 Apr | Les Croupiers 1 Mile Time Trial PB | 6:24 | 67.69 | 1mi |
21 Apr | Cardiff Parkrun | 21:51 | 69.27 | 5km |
14 Apr | Cardiff Parkrun | 21:24 | 70.73 | 5km |
7 Apr | Cardiff Parkrun | 21:36 | 70.07 | 5km |
24 Mar | Cardiff Parkrun | 21:30 | 70.40 | 5km |
18 Mar | Atlantic College 10k | 43:47 | 70.53 | 10km |
10 Mar | Cardiff 5K Parkrun | 20:35 | 73.53 | 5km |
3 Mar | Gwent League XC Bristol - Senior Ladies | 23:23 | 77.99 | 6km |
26 Feb | Castle Combe Chilly Duathlon | / 29:20 /27:03 | 0.00 | 0km/10miles/4miles |
18 Feb | Cardiff Parkrun | 21:14 | 71.28 | 5km |
11 Feb | Gwent League XC Senior Ladies - Brecon | 27:37 | 62.66 | 5.7km |
4 Feb | Forest of Dean parkrun | 22:39 | 66.83 | 5km |
29 Jan | Lliswerry 8 SB | 58:01 | 69.36 | 8mi |
21 Jan | Cardiff 5K Parkrun | 21:57 | 68.96 | 5km |
14 Jan | Cardiff Parkrun | 22:32 | 67.17 | 5km |
7 Jan | Cardiff 5K Parkrun | 22:31 | 67.22 | 5km |
2011 | Result | WAVA | Distance | |
17 Dec | Cardiff 5K Parkrun | 22:16 | 67.98 | 5km |
10 Dec | Welsh Inter-Regional XC - Masters Women | 25:28 | 64.90 | 5450m |
4 Dec | Gwent League XC Senior Ladies - Swansea | 23:00 | 71.19 | 5.4km |
26 Nov | Cardiff 5K Parkrun | 21:48 | 69.43 | 5km |
20 Nov | Castle Combe Chilly Duathlon | / 34:11 / | 0.00 | 0km/10miles/4miles |
13 Nov | Gwent League XC Senior Ladies - Bath | 25:22 | 70.66 | 5.9km |
6 Nov | Tewkesbury AC Guy Fawkes 5 SB | 35:31 | 69.47 | 5mi |
15 Oct | Cardiff 5K Parkrun | 21:22 | 70.84 | 5km |
9 Oct | Gwent League XC Senior Ladies - Bridgend | 32:08 | 60.63 | 6.4km |
1 Oct | Cardiff 5K Parkrun | 21:44 | 69.64 | 5km |
25 Sep | Swansea Bay 10k SB | 45:56 | 67.23 | 10km |
10 Sep | Cardiff 5K Parkrun | 22:20 | 67.77 | 5km |
3 Sep | Cardiff 5K Parkrun | 23:14 | 65.15 | 5km |
27 Aug | Cardiff 5K Parkrun | 23:42 | 63.86 | 5km |
13 Aug | Cardiff 5K Parkrun | 24:46 | 61.11 | 5km |
23 Jul | Cardiff 5K Parkrun | 23:20 | 64.53 | 5km |
22 Jul | Self Transcendence Cardiff 3 x 1 mile relay SB | 6:26 | 66.98 | 1mi |
9 Jul | Cardiff 5K Parkrun | 21:25 | 70.31 | 5km |
6 Jul | Cwmcarn Scenic 7 PB | 55:25 | 62.76 | 7mi |
2 Jul | Cardiff 5K Parkrun | 21:15 | 70.86 | 5km |
26 Jun | Aberdare Park Will Burrows Memorial 5 Mile Race | 37:24 | 65.61 | 5mi |
18 Jun | Cardiff 5K Parkrun | 22:37 | 66.58 | 5km |
4 Jun | Cardiff 5K Parkrun | 23:33 | 63.94 | 5km |
28 May | Cardiff 5K Parkrun | 22:21 | 67.37 | 5km |
14 May | Cardiff 5K Parkrun | 22:41 | 66.38 | 5km |
13 May | Self Transcendence 2 mile race SB | 13:50 | 68.03 | 2mi |
2 May | Cardiff Bay 5 | 36:08 | 67.91 | 5mi |
16 Apr | Cardiff 5K Parkrun | 22:24 | 67.22 | 5km |
10 Apr | Parc Bryn Bach and Hospice of the Valleys 10k | 46:58 | 65.37 | 10km |
2 Apr | Cardiff 5K Parkrun | 22:33 | 66.77 | 5km |
26 Mar | Cardiff 5K Parkrun | 21:50 | 68.96 | 5km |
19 Mar | Cardiff 5K Parkrun SB | 21:11 | 71.08 | 5km |
13 Mar | Gwent League XC Senior Ladies - Swansea | 22:11 | 70.65 | 5.2km |
5 Mar | Cardiff 5K Parkrun | 21:35 | 69.76 | 5km |
26 Feb | Cardiff 5K Parkrun | 23:52 | 63.09 | 5km |
19 Feb | Cardiff 5K parkrun | 22:53 | 65.80 | 5km |
12 Feb | Gwent League XC Senior Ladies - Brecon | 27:00 | 63.75 | 5.7km |
5 Feb | Cardiff 5K Parkrun | 24:18 | 61.96 | 5km |
30 Jan | Lliswerry 8 SB | 1:00:26 | 66.20 | 8mi |
22 Jan | Cardiff 5K Parkrun | 23:13 | 64.85 | 5km |
8 Jan | Cardiff 5K Parkrun | 24:11 | 62.26 | 5km |
2010 | Result | WAVA | Distance | |
4 Dec | Gwent League Senior Women - Blaise Castle, Bristol | 27:30 | 65.96 | 6km |
20 Nov | Cardiff 5K Parkrun | 21:31 | 69.98 | 5km |
13 Nov | Cardiff 5K Parkrun | 21:47 | 69.12 | 5km |
7 Nov | Tewkesbury AC Guy Fawkes 5 SB | 36:21 | 67.50 | 5mi |
6 Nov | Cardiff 5K Parkrun | 25:27 | 59.16 | 5km |
30 Oct | Cardiff 5K Parkrun | 23:54 | 63.00 | 5km |
23 Oct | Cardiff parkrun # 139 | 22:54 | 65.75 | 5km |
17 Oct | Cardiff Half Marathon SB | 1:41:25 | 65.31 | 13.1mi |
10 Oct | Gwent League XC Senior Ladies - Event 1 Bridgend | 30:51 | 58.80 | 6km |
9 Oct | Cardiff 5K Parkrun | 23:59 | 62.78 | 5km |
3 Oct | Oldbury Power Station 10 SB | 1:17:51 | 64.79 | 10mi |
26 Sep | Swansea Bay 10k | 45:53 | 66.91 | 10km |
18 Sep | Cardiff 5K Parkrun SB | 21:25 | 70.31 | 5km |
11 Sep | Cardiff 5K Parkrun | 22:39 | 66.48 | 5km |
4 Sep | Cardiff 5K Parkrun | 22:29 | 66.97 | 5km |
28 Aug | Cardiff 5K parkrun | 24:07 | 62.43 | 5km |
21 Aug | Cardiff 5K Parkrun | 22:50 | 65.94 | 5km |
14 Aug | Cardiff 5K Parkrun | 23:36 | 63.80 | 5km |
24 Jul | Cardiff 5K Parkrun | 21:35 | 69.44 | 5km |
23 Jul | Self Transcendence 3 * 1 mile relay SB | 6:37 | 64.82 | 1mi |
17 Jul | Cardiff 5K Parkrun | 22:44 | 65.92 | 5km |
14 Jul | Cosmeston Relays | 21:00 | 68.78 | 3mi |
10 Jul | Cardiff 5K Parkrun | 23:11 | 64.64 | 5km |
9 Jul | Self Transcendence 4 Miles SB | 28:48 | 67.35 | 4mi |
4 Jul | Aberdare 10k SB | 44:34 | 68.53 | 10km |
19 Jun | Swindon Parkrun | 22:26 | 66.81 | 5km |
12 Jun | Cardiff 5K Parkrun | 21:49 | 68.69 | 5km |
5 Jun | Cardiff 5K Parkrun | 23:22 | 64.14 | 5km |
29 May | Cardiff 5K Parkrun | 24:39 | 60.80 | 5km |
22 May | Cardiff 5K Parkrun | 24:28 | 61.25 | 5km |
19 May | SSAFA 5K Series Race 1 | 22:24 | 66.90 | 5km |
15 May | Cardiff 5K Parkrun | 22:01 | 68.07 | 5km |
14 May | Self Transcendence 2 Miles SB | 13:41 | 68.45 | 2mi |
9 May | Tewkesbury Half-Marathon | 1:48:15 | 60.87 | 13.1mi |
3 May | Cardiff Bay 5 | 36:58 | 66.04 | 5mi |
1 May | Cardiff 5K parkrun | 23:29 | 63.82 | 5km |
24 Apr | Cardiff 5K Parkrun | 21:53 | 68.48 | 5km |
10 Apr | Cardiff 5K Parkrun | 22:57 | 65.30 | 5km |
3 Apr | Cardiff 5K Parkrun | 23:32 | 63.68 | 5km |
27 Mar | Cardiff 5K Parkrun | 23:33 | 63.64 | 5km |
20 Mar | Cardiff 5K Parkrun | 22:51 | 65.59 | 5km |
13 Mar | Cardiff 5K Parkrun | 22:19 | 67.15 | 5km |
6 Mar | Gwent League XC Senior Ladies - Event 5 Bristol | 24:32 | 61.09 | 5km |
6 Mar | Cardiff 5K Parkrun | 26:14 | 57.13 | 5km |
27 Feb | Cardiff 5K Parkrun | 23:56 | 62.62 | 5km |
20 Feb | Cardiff 5K Parkrun | 22:59 | 65.21 | 5km |
13 Feb | Gwent League XC Senior Ladies - Event 4 Brecon | 28:05 | 61.00 | 5.7km |
6 Feb | Cardiff 5K Parkrun | 23:11 | 64.64 | 5km |
31 Jan | Lliswerry 8 SB | 1:01:55 | 64.28 | 8mi |
16 Jan | Cardiff 5K Parkrun | 24:36 | 60.92 | 5km |
2009 | Result | WAVA | Distance | |
19 Dec | Cardiff parkrun | 23:12 | 64.60 | 5km |
6 Dec | Gwent League Senior Women - Hestercombe Gardens, Taunton | 30:00 | 54.65 | 5460m |
14 Nov | Cardiff 5K Parkrun | 23:38 | 63.41 | 5km |
8 Nov | Gwent League Senior Women - Bath | 26:51 | 66.09 | 5.9km |
7 Nov | Cardiff 5K Parkrun | 37:18 | 40.18 | 5km |
17 Oct | Cardiff 5K Parkrun | 23:16 | 64.41 | 5km |
11 Oct | Gwent League XC Senior Ladies - Event 1 Bridgend | 34:00 | 53.09 | 6km |
10 Oct | Cardiff 5K Parkrun | 25:09 | 59.59 | 5km |
3 Oct | Cardiff parkrun | 24:16 | 61.76 | 5km |
27 Sep | Swansea Bay 10K | 59:02 | 51.74 | 10km |
26 Sep | Cardiff 5K Parkrun | 24:13 | 61.89 | 5km |
19 Sep | Cardiff 5K Parkrun | 25:34 | 58.62 | 5km |
12 Sep | Cardiff parkrun | 26:01 | 57.60 | 5km |
5 Sep | Cardiff 5K Parkrun | 41:24 | 36.20 | 5km |
22 Jul | SSAFA 5K Series Race 3 | 29:34 | 50.48 | 5km |
5 Jul | Aberdare 10K SB | 46:02 | 66.03 | 10km |
13 Jun | Broad Town 5 SB | 37:33 | 64.71 | 5mi |
31 May | Rack Raid - Stage 7 - Raglan to Usk | 42:02 | 63.77 | 5.5mi |
27 May | Merthyr Mawr Lane 5K SB | 22:30 | 66.34 | 5km |
15 May | Self Transcendence 2 Miles | 14:23 | 64.86 | 2mi |
11 May | Berkeley 10k | 46:23 | 65.53 | 10km |
6 May | San Domenico 1 mile TT SB | 6:48 | 62.82 | 1mi |
2 May | Cardiff 5K Parkrun | 23:41 | 63.02 | 5km |
5 Apr | Welsh Road Relay Championships | 22:36 | 66.04 | 5km |
29 Mar | Presteigne Pacers 10K | 47:14 | 64.35 | 10km |
14 Mar | Gwent League XC Senior Ladies | 25:17 | 59.03 | 5km |
28 Feb | The Welsh one miles are so five minutes ago two mile challenge SB | 14:06 | 66.16 | 2mi |
28 Feb | Cardiff 5K Parkrun | 22:33 | 66.19 | 5km |
22 Feb | Pontypridd Reverse 10 SB | 1:18:11 | 63.88 | 10mi |
25 Jan | Lliswerry 8 SB | 1:02:56 | 62.94 | 8mi |
2008 | Result | WAVA | Distance | |
20 Dec | Cardiff 5K Parkrun | 22:26 | 66.53 | 5km |
29 Nov | Cardiff 5K Parkrun | 22:32 | 66.24 | 5km |
19 Oct | Cardiff Half Marathon SB | 1:46:04 | 61.84 | 13.1mi |
21 Sep | Swansea Bay 10K | 47:12 | 64.40 | 10km |
13 Sep | Cardiff 5K Parkrun SB | 22:01 | 67.79 | 5km |
5 Sep | Welsh Fetch Mile Challenge SB | 6:52 | 62.21 | 1mi |
9 Aug | Cardiff 5K Parkrun | 22:36 | 66.04 | 5km |
11 Jul | Self transcendence 4 mile race SB | 29:38 | 64.92 | 4mi |
6 Jul | Aberdare 10K SB | 46:32 | 65.04 | 10km |
21 Jun | Cardiff 5K Parkrun | 22:22 | 66.50 | 5km |
6 Jun | Self Transcendence 3 mile SB | 22:12 | 64.57 | 3mi |
23 May | Welsh Fetch One Mile Challenge | 6:53 | 61.84 | 1mi |
16 May | Self transcendence 2 mile race SB | 14:37 | 63.60 | 2mi |
11 May | Tewkesbury Half Marathon | 2:06:15 | 51.74 | 13.1mi |
26 Apr | Cardiff 5K Parkrun | 22:57 | 64.81 | 5km |
5 Apr | Cardiff 5K Parkrun | 22:41 | 65.57 | 5km |
8 Mar | Cardiff 5K Parkrun | 23:09 | 64.25 | 5km |
16 Feb | Cardiff 5K parkrun | 23:37 | 62.98 | 5km |
3 Feb | Pontypridd Reverse 10 SB | 1:23:30 | 59.56 | 10mi |
27 Jan | Lliswerry 8 SB | 1:08:00 | 58.00 | 8mi |
12 Jan | Cardiff Blackweir Time Trial Pilot | 24:26 | 60.87 | 5km |
2007 | Result | WAVA | Distance | |
25 Nov | Castle Combe 10k SB | 50:08 | 60.37 | 10km |
29 Oct | Dublin Marathon PB | 4:26:42 | 50.56 | 26.2mi |
14 Oct | Cardiff Half Marathon SB | 1:56:19 | 56.16 | 13.1mi |
23 Sep | Swansea Bay 10K | 50:14 | 60.25 | 10km |
5 Aug | Brecon 10 SB | 1:31:29 | 54.37 | 10mi |
3 Aug | Cardiff Self Transcendence 3 x 1 Mile Relay SB | 7:26 | 57.26 | 1mi |
13 Jul | Cardiff Self Transcendence 4M SB | 33:42 | 56.90 | 4mi |
24 Jun | Llanelli Waterfront 10k | 52:40 | 57.24 | 10km |
15 Jun | Cardiff Self Transcendence 3M SB | 24:40 | 57.94 | 3mi |
25 Mar | Atlantic College 10km | 52:24 | 57.53 | 10km |
11 Mar | Llanelli Waterside Half Marathon | 2:01:04 | 53.77 | 13.1mi |
2006 | Result | WAVA | Distance | |
10 Dec | RNLI Reindeer Run (venue not known) SB | 56:59 | 52.91 | 10km |
24 Sep | Swansea Bay 10K | 58:30 | 51.53 | 10km |
28 Jun | Race for Life SB | 27:50 | 53.15 | 5km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 115 | 112 | 53 | 91 | 22 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 393 |
2023 | 89 | 65 | 73 | 92 | 78 | 35 | 23 | 38 | 14 | 41 | 86 | 108 | 742 |
2023 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7 | 7 |
2022 | 82 | 68 | 100 | 71 | 69 | 72 | 56 | 63 | 69 | 70 | 61 | 21 | 801 |
2021 | 36 | 81 | 82 | 100 | 46 | 23 | 66 | 86 | 88 | 6 | 58 | 80 | 752 |
2020 | 24 | 19 | 61 | 65 | 68 | 95 | 97 | 98 | 100 | 55 | 63 | 43 | 787 |
2020 | 0 | 0 | 0 | 23 | 0 | 14 | 0 | 0 | 0 | 0 | 0 | 0 | 37 |
2019 | 21 | 30 | 51 | 21 | 60 | 37 | 30 | 16 | 0 | 7 | 40 | 16 | 328 |
2019 | 0 | 0 | 0 | 0 | 13 | 0 | 39 | 6 | 0 | 0 | 0 | 0 | 58 |
2018 | 96 | 52 | 86 | 77 | 103 | 80 | 78 | 47 | 46 | 40 | 37 | 20 | 760 |
2018 | 0 | 0 | 17 | 0 | 29 | 15 | 59 | 13 | 0 | 0 | 0 | 0 | 133 |
2017 | 122 | 105 | 100 | 102 | 91 | 116 | 100 | 4 | 29 | 51 | 39 | 32 | 889 |
2017 | 0 | 0 | 37 | 43 | 5 | 44 | 16 | 89 | 17 | 15 | 27 | 0 | 293 |
2016 | 76 | 59 | 79 | 100 | 127 | 135 | 119 | 83 | 86 | 83 | 103 | 96 | 1145 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 77 | 13 | 0 | 0 | 90 |
2015 | 35 | 43 | 51 | 27 | 57 | 84 | 26 | 26 | 50 | 41 | 40 | 40 | 519 |
2015 | 0 | 22 | 0 | 0 | 38 | 49 | 0 | 9 | 0 | 0 | 0 | 0 | 118 |
2014 | 53 | 25 | 43 | 102 | 104 | 94 | 101 | 78 | 82 | 96 | 52 | 15 | 844 |
2014 | 0 | 107 | 115 | 111 | 52 | 65 | 197 | 0 | 16 | 0 | 0 | 0 | 663 |
2013 | 133 | 146 | 146 | 133 | 118 | 74 | 80 | 106 | 103 | 126 | 113 | 109 | 1386 |
2013 | 41 | 45 | 25 | 34 | 196 | 64 | 214 | 99 | 79 | 100 | 88 | 38 | 1023 |
2012 | 130 | 112 | 112 | 131 | 105 | 110 | 134 | 140 | 123 | 128 | 112 | 116 | 1454 |
2012 | 143 | 146 | 202 | 106 | 267 | 237 | 170 | 294 | 246 | 80 | 31 | 78 | 2001 |
2011 | 118 | 122 | 153 | 113 | 116 | 146 | 97 | 121 | 116 | 130 | 97 | 90 | 1419 |
2011 | 0 | 0 | 0 | 23 | 20 | 61 | 35 | 12 | 68 | 91 | 100 | 47 | 457 |
2010 | 112 | 140 | 155 | 153 | 111 | 137 | 151 | 154 | 142 | 124 | 123 | 40 | 1543 |
2009 | 131 | 133 | 138 | 82 | 152 | 92 | 38 | 0 | 65 | 101 | 103 | 85 | 1120 |
2009 | 0 | 0 | 0 | 0 | 0 | 37 | 61 | 13 | 37 | 2 | 5 | 0 | 155 |
2008 | 86 | 116 | 121 | 108 | 102 | 122 | 132 | 115 | 120 | 112 | 101 | 110 | 1345 |
2007 | 67 | 42 | 68 | 67 | 27 | 40 | 94 | 107 | 108 | 100 | 57 | 52 | 829 |
Fri 12th Apr
Apr 12
|
Sat 13th Apr
Apr 13
|
Sun 14th Apr
Apr 14
|
Mon 15th Apr
Apr 15
|
Tue 16th Apr
Apr 16
|
Wed 17th Apr
Apr 17
|
Thu 18th Apr
Apr 18
|
-
|
Riverfront parkrun. Haven't run this course since 2017! Felt a bit sluggish and clearly need a few more weeks training before I will see improvements in my time again
Add a comment
Add a comment
|
Add a comment
|
-
|
Add a comment
|
Add a comment
|
Add a comment
Add a comment
|
Fri 19th Apr
Apr 19
|
Sat 20th Apr
Apr 20
|
Sun 21st Apr
Apr 21
|
Mon 22nd Apr
Apr 22
|
Tue 23rd Apr
Apr 23
|
Wed 24th Apr
Apr 24
|
Thu 25th Apr
Apr 25
|
-
|
Rogiet parkrun. 3 laps on compacted paths with fine gravel. One small bank on each lap but otherwise completely flat with several sharp turns. 25 seconds faster than last week at Riverfront so happy with that.
Add a comment
Add a comment
|
Add a comment
|
-
|
1k warm up, 14 X 200 @ 14kph with 1 min recoveries, 1k cool down
Add a comment
|
Add a comment
|
Supposed to do 35 mins but struggled with bad stomach and it just felt too hard so stopped at 3 miles
Add a comment
And cool down
Add a comment
|
Fri 26th Apr
Apr 26
|
Sat 27th Apr
Apr 27
|
Sun 28th Apr
Apr 28
|
Mon 29th Apr
Apr 29
|
Tue 30th Apr
Apr 30
|
Wed 1st May
May 1
|
Thu 2nd May
May 2
|
-
|
Newport parkrun
Add a comment
Add a comment
|
Add a comment
|
-
|
-
|
-
|
1k warm up, 10 X 400 @ 13.8 kph with 90 sec recoveries, 1k cool down
Add a comment
|
Fri 3rd May
May 3
|
Sat 4th May
May 4
|
Sun 5th May
May 5
|
Mon 6th May
May 6
|
Tue 7th May
May 7
|
Wed 8th May
May 8
|
Thu 9th May
May 9
|
-
|
Tremorfa parkrun. Garmin had no signal so was guessing the distance markers and it messed me up in terms of pacing so not a good run. Lovely day though
Add a comment
Add a comment
|
-
|
Add a comment
|
Add a comment
|
Add a comment
|
-
|