Sign In or Create Account

monkeysmiff

F55 South Yorkshire

About
Bests
All Races
Mileage
Training

STATUS Click here to update your status

Steel City Striders

Races
3
Miles
7817
Miles
54
Miles
265
WAVA
71.60%
10k
46:05
Half
1:39:35

About Me
This user has not added a description. Show More...

Random Q&A	See your Q&A
This user has not completed any responses.

Recent Blogs
This user has not published any recent blogs

My parkrun
No parkrun selected

Recent Training
7th May	Steady-State	5.1mi	41:22
5th May	Hill Work	6.8mi	57:11
5th May	Easy	0.7mi	6:12
2nd May	Intervals	4.1mi	30:00
2nd May	Warm Up	0.3mi	2:24

12 Month Benchmarks	Run
Mile	6:58
5k	22:09
5mi	35:54
10k	44:48
10mi	1:13:01
Half	1:37:12

Recent Pictures
No pictures shared

Recent Threads
This user has not joined in with any threads recently

Badges Collected	See available badges
+ 110 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2015	2016	PB	WB
10km	1	46:05 70.79		46:05 7:25/mi	70.79
13.1mi	2	1:49:12 64.60	1:39:35 71.60	1:39:35 7:36/mi	71.60

2016		Result	WAVA	Distance
20 Mar	Vitality North London Half Marathon PB	1:39:35	71.60	13.1mi
2015		Result	WAVA	Distance
4 Oct	Sheffield City 10k, Rother Valley PB	46:05	70.79	10km
12 Apr	Sheffield Half Marathon SB	1:49:12	64.60	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	87	87	89	82	17	0	0	0	0	0	0	0	363
2023	0	0	0	0	0	0	0	0	0	10	1	0	11
2023	39	10	31	87	72	78	64	72	74	68	73	80	748
2023	6	0	0	0	0	0	0	0	0	0	0	0	6
2022	94	70	105	66	76	70	101	106	92	87	111	87	1064
2021	0	0	0	0	0	2	17	0	0	0	0	0	19
2021	90	72	86	95	86	90	72	72	60	95	95	62	974
2020	0	0	0	44	106	22	15	14	1	0	7	1	210
2020	66	65	86	99	100	90	100	95	79	79	94	71	1024
2020	0	0	0	0	0	0	0	0	33	0	0	0	33
2019	0	0	0	0	0	0	0	12	6	0	0	1	19
2019	63	55	61	55	61	63	61	44	58	60	60	67	708
2018	59	37	61	83	56	68	4	22	37	51	38	42	558
2017	0	0	0	0	0	0	0	3	2	0	0	0	6
2017	12	20	37	32	45	72	97	78	58	52	45	10	558
2016	128	121	121	100	113	94	63	81	52	7	19	11	910
2016	15	0	0	0	0	0	0	0	0	0	0	0	15
2015	62	85	98	86	51	62	74	59	107	87	82	56	910

Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18
-	7.6mi, 1:03:45 Run - Hill Work 1) 0.62mi - 5:14(8:25/mi) 130/145bpm [1093b/mi] 42cal 7.13/0mph 2) 0.62mi - 5:28(8:47/mi) 146/152bpm [1283b/mi] 51cal 6.83/0mph 3) 0.62mi - 5:28(8:48/mi) 149/153bpm [1310b/mi] 52cal 6.82/0mph 4) 0.62mi - 5:23(8:40/mi) 154/159bpm [1336b/mi] 52cal 6.92/0mph 5) 0.62mi - 5:58(9:36/mi) 165/170bpm [1585b/mi] 62cal 6.25/0mph 6) 0.62mi - 5:01(8:05/mi) 165/170bpm [1334b/mi] 52cal 7.42/0mph 7) 0.62mi - 5:12(8:22/mi) 161/170bpm [1347b/mi] 53cal 7.17/0mph 8) 0.62mi - 4:44(7:37/mi) 163/170bpm [1241b/mi] 48cal 7.88/0mph 9) 0.62mi - 5:01(8:04/mi) 165/170bpm [1332b/mi] 52cal 7.43/0mph 10) 0.62mi - 5:08(8:15/mi) 160/169bpm [1320b/mi] 51cal 7.27/0mph 11) 0.62mi - 5:10(8:18/mi) 157/161bpm [1304b/mi] 50cal 7.22/0mph 12) 0.62mi - 5:06(8:12/mi) 158/164bpm [1295b/mi] 49cal 7.32/0mph 13) 0.1mi - 59(10:02/mi) 160/164bpm [1606b/mi] 9cal 5.98/0mph Add a comment	1mi, 8:30 Run - Easy 1) 0.62mi - 5:42(9:11/mi) 173/186bpm [1588b/mi] 63cal 6.54/0mph 2) 0.33mi - 2:49(8:34/mi) 180/183bpm [1543b/mi] 33cal 7/0mph Add a comment 0.3mi, 2:18 Run - Hill Work Part run to volunteering 1) 0.25mi - 2:19(9:16/mi) 163/179bpm [1510b/mi] 23cal 6.48/0mph Add a comment	0.5mi, 4:38 Run - Easy 1) 0.26mi - 2:19(9:01/mi) 184/193bpm [1659b/mi] 27cal 6.65/0mph Add a comment	5.4mi, 44:25 Run - Steady-State Really not sure about these new trainers that are supposed to be all about comfort - they're heavy, stiff, feel flat and no bounce, the insoles hard - really confused! Think I'll have to sell them on... 1) 0.62mi - 5:17(8:31/mi) 136/148bpm [1158b/mi] 44cal 7.05/0mph 2) 0.62mi - 5:16(8:28/mi) 148/155bpm [1254b/mi] 48cal 7.08/0mph 3) 0.62mi - 5:25(8:43/mi) 152/159bpm [1325b/mi] 51cal 6.88/0mph 4) 0.62mi - 5:15(8:28/mi) 154/158bpm [1303b/mi] 50cal 7.09/0mph 5) 0.62mi - 5:01(8:04/mi) 154/162bpm [1241b/mi] 47cal 7.44/0mph 6) 0.62mi - 4:44(7:37/mi) 156/162bpm [1187b/mi] 45cal 7.88/0mph 7) 0.62mi - 4:50(7:47/mi) 155/160bpm [1207b/mi] 45cal 7.71/0mph 8) 0.62mi - 5:03(8:07/mi) 156/160bpm [1266b/mi] 48cal 7.39/0mph 9) 0.43mi - 3:38(8:28/mi) 158/167bpm [1338b/mi] 35cal 7.08/0mph Add a comment	-	4mi, 31:40 Run - Steady-State 1) 0.62mi - 5:28(8:48/mi) 131/141bpm [1153b/mi] 44cal 6.82/0mph 2) 0.62mi - 4:54(7:54/mi) 137/148bpm [1082b/mi] 42cal 7.6/0mph 3) 0.62mi - 4:54(7:54/mi) 135/158bpm [1065b/mi] 39cal 7.6/0mph 4) 0.62mi - 4:48(7:43/mi) 150/164bpm [1157b/mi] 45cal 7.78/0mph 5) 0.62mi - 4:51(7:48/mi) 154/159bpm [1201b/mi] 47cal 7.7/0mph 6) 0.62mi - 4:53(7:52/mi) 153/157bpm [1203b/mi] 47cal 7.63/0mph 7) 0.24mi - 1:55(7:51/mi) 157/163bpm [1233b/mi] 18cal 7.64/0mph Add a comment
Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25
-	8.3mi, 1:08:44 Run - Hill Work Wind really picked up about half way round! Woke up with an awful headache/nudging migraine as usual on a Saturday, fed up! 1) 0.62mi - 4:58(7:59/mi) 138/148bpm [1102b/mi] 44cal 7.52/0mph 2) 0.62mi - 5:11(8:20/mi) 149/156bpm [1242b/mi] 51cal 7.2/0mph 3) 0.62mi - 5:10(8:19/mi) 154/163bpm [1281b/mi] 51cal 7.21/0mph 4) 0.62mi - 5:16(8:28/mi) 156/161bpm [1321b/mi] 53cal 7.09/0mph 5) 0.62mi - 5:57(9:35/mi) 160/168bpm [1534b/mi] 61cal 6.26/0mph 6) 0.62mi - 4:52(7:51/mi) 156/166bpm [1224b/mi] 48cal 7.65/0mph 7) 0.62mi - 5:04(8:10/mi) 154/159bpm [1257b/mi] 50cal 7.35/0mph 8) 0.62mi - 5:14(8:26/mi) 156/159bpm [1316b/mi] 51cal 7.11/0mph 9) 0.62mi - 4:59(8:01/mi) 156/161bpm [1251b/mi] 49cal 7.48/0mph 10) 0.62mi - 5:01(8:05/mi) 156/162bpm [1261b/mi] 49cal 7.42/0mph 11) 0.62mi - 4:59(8:01/mi) 153/159bpm [1226b/mi] 47cal 7.49/0mph 12) 0.62mi - 5:03(8:08/mi) 155/162bpm [1261b/mi] 48cal 7.38/0mph 13) 0.62mi - 4:55(7:56/mi) 155/160bpm [1228b/mi] 47cal 7.57/0mph 14) 0.23mi - 2:08(9:09/mi) 154/160bpm [1409b/mi] 19cal 6.56/0mph Add a comment	1.2mi, 11:05 Run - Easy 1) 0.62mi - 5:55(9:32/mi) 150/165bpm [1430b/mi] 57cal 6.29/0mph 2) 0.57mi - 5:16(9:14/mi) 149/155bpm [1375b/mi] 51cal 6.5/0mph Add a comment 0.3mi, 2:58 Run - Easy pre-volunteering run 1) 0.32mi - 2:59(9:24/mi) 156/165bpm [1467b/mi] 30cal 6.38/0mph Add a comment	-	0.3mi, 2:36 Run - Warm Down 1) 0.29mi - 2:36(9:07/mi) 143/157bpm [1303b/mi] 24cal 6.59/0mph Add a comment 4.1mi, 30:00 Run - Intervals waaay too hot in t'gym Add a comment 0.3mi, 2:30 Run - Warm Up 1) 0.33mi - 2:31(7:37/mi) 134/150bpm [1020b/mi] 21cal 7.88/0mph Add a comment	-	5mi, 36:56 Run - Fartleks Temperature not as bad as usual, actually got cooler so that was a bit better Add a comment 0.3mi, 2:28 Run - Warm Up 1) 0.33mi - 2:30(7:42/mi) 132/145bpm [1015b/mi] 20cal 7.8/0mph Add a comment 0.1mi, 1:00 Run - Warm Up Treadmill way too loud Add a comment
Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1	Thu 2nd May May 2
-	8.8mi, 1:13:29 Run - Long Run 1) 0.62mi - 5:03(8:08/mi) 127/139bpm [1034b/mi] 39cal 7.37/0mph 2) 0.62mi - 5:15(8:27/mi) 143/158bpm [1208b/mi] 48cal 7.1/0mph 3) 0.62mi - 5:14(8:26/mi) 151/155bpm [1273b/mi] 51cal 7.12/0mph 4) 0.62mi - 5:33(8:57/mi) 155/161bpm [1386b/mi] 55cal 6.71/0mph 5) 0.62mi - 5:34(8:58/mi) 156/163bpm [1398b/mi] 55cal 6.7/0mph 6) 0.62mi - 5:11(8:21/mi) 155/164bpm [1295b/mi] 51cal 7.18/0mph 7) 0.62mi - 5:00(8:04/mi) 152/155bpm [1225b/mi] 48cal 7.44/0mph 8) 0.62mi - 5:24(8:42/mi) 156/164bpm [1357b/mi] 53cal 6.9/0mph 9) 0.62mi - 5:13(8:24/mi) 163/180bpm [1370b/mi] 54cal 7.14/0mph 10) 0.62mi - 4:47(7:41/mi) 177/180bpm [1360b/mi] 55cal 7.81/0mph 11) 0.62mi - 4:55(7:54/mi) 176/183bpm [1390b/mi] 56cal 7.59/0mph 12) 0.62mi - 5:09(8:18/mi) 159/164bpm [1320b/mi] 51cal 7.23/0mph 13) 0.62mi - 5:05(8:10/mi) 158/163bpm [1291b/mi] 48cal 7.34/0mph 14) 0.62mi - 5:10(8:20/mi) 155/161bpm [1291b/mi] 46cal 7.21/0mph 15) 0.1mi - 1:01(10:34/mi) 159/160bpm [1679b/mi] 9cal 5.68/0mph Add a comment	0.8mi, 6:48 Run - Easy Post volunteering 1) 0.62mi - 5:13(8:24/mi) 158/169bpm [1327b/mi] 52cal 7.14/0mph 2) 0.19mi - 1:37(8:40/mi) 160/164bpm [1387b/mi] 16cal 6.92/0mph Add a comment	-	3.1mi, 23:45 Run - Fartleks Well that was hellish! Waaaay to hot in the gym, absolutely stank when I walked in and no air. I was boiling hot and drip wet through within minutes. Had to walk at least 3mins and it's made me feel ill. Taking me quite a while to recover. So upset. Add a comment 0.1mi, 1:00 Run - Warm Up Weird noises on treadmill, felt like it was breaking Add a comment 0.3mi, 2:30 Run - Warm Up 1) 0.33mi - 2:32(7:40/mi) 139/153bpm [1066b/mi] 22cal 7.82/0mph Add a comment	-	4.1mi, 30:00 Run - Intervals Perfect temperature in the gym! Yay! Still sweaty but cool at same time! Add a comment 0.3mi, 2:24 Run - Warm Up 1) 0.34mi - 2:25(7:02/mi) 133/142bpm [936b/mi] 20cal 8.53/0mph Add a comment
Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8	Thu 9th May May 9
-	-	6.8mi, 57:11 Run - Hill Work Phew, felt hot out there & post drinking over last couple of days, plus the wind somehow seemed to be pushing me back but never forward all the way round! Had to stop for a pause when I felt overheated 1) 0.62mi - 5:05(8:11/mi) 131/157bpm [1071b/mi] 40cal 7.34/0mph 2) 0.62mi - 5:07(8:15/mi) 147/156bpm [1212b/mi] 48cal 7.28/0mph 3) 0.62mi - 5:03(8:08/mi) 157/163bpm [1278b/mi] 50cal 7.37/0mph 4) 0.62mi - 5:13(8:23/mi) 162/175bpm [1359b/mi] 52cal 7.15/0mph 5) 0.62mi - 5:59(9:38/mi) 161/171bpm [1551b/mi] 60cal 6.23/0mph 6) 0.62mi - 5:14(8:26/mi) 159/165bpm [1340b/mi] 51cal 7.12/0mph 7) 0.62mi - 4:46(7:40/mi) 157/163bpm [1203b/mi] 46cal 7.83/0mph 8) 0.62mi - 5:04(8:10/mi) 158/163bpm [1289b/mi] 49cal 7.35/0mph 9) 0.62mi - 5:07(8:14/mi) 153/163bpm [1260b/mi] 46cal 7.28/0mph 10) 0.62mi - 5:15(8:26/mi) 157/162bpm [1324b/mi] 50cal 7.11/0mph 11) 0.62mi - 5:20(8:35/mi) 159/164bpm [1365b/mi] 52cal 6.99/0mph 12) 0mi - 3(9:57/mi) 163/163bpm [1623b/mi] 6.02/0mph Add a comment 0.7mi, 6:12 Run - Easy 1) 0.62mi - 5:26(8:45/mi) 155/181bpm [1357b/mi] 53cal 6.85/0mph 2) 0.08mi - 49(10:31/mi) 173/179bpm [1819b/mi] 9cal 5.71/0mph Add a comment	-	5.1mi, 41:22 Run - Steady-State Post weekend of drinking so that actually felt easier than expected n kind of enjoyed it! Very windy though 1) 0.62mi - 5:02(8:06/mi) 141/149bpm [1142b/mi] 45cal 7.41/0mph 2) 0.62mi - 5:05(8:11/mi) 147/152bpm [1204b/mi] 47cal 7.33/0mph 3) 0.62mi - 5:01(8:04/mi) 150/156bpm [1209b/mi] 47cal 7.44/0mph 4) 0.62mi - 5:17(8:30/mi) 156/161bpm [1325b/mi] 52cal 7.06/0mph 5) 0.62mi - 5:00(8:02/mi) 160/169bpm [1286b/mi] 50cal 7.47/0mph 6) 0.62mi - 4:52(7:50/mi) 157/163bpm [1229b/mi] 47cal 7.66/0mph 7) 0.62mi - 4:58(8:00/mi) 163/175bpm [1304b/mi] 50cal 7.5/0mph 8) 0.62mi - 4:56(7:57/mi) 163/170bpm [1296b/mi] 50cal 7.55/0mph 9) 0.13mi - 1:15(9:32/mi) 163/171bpm [1553b/mi] 12cal 6.3/0mph Add a comment	-	-

Back To Top

X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!

Get Started
Click here to join 112,375 Fetchies!

Already a Fetchie? Sign in here