Sat 27th Apr 2024 at 11:17am by monkeysmiff

Run > Long Run
  • Not good
  • showers
  • windy
  • cold
  • Time
    1:13:29
  • Miles
    8.80
  • Min/mi
    8:21
  • Pacing
    88.5%
  • WAVA
    71.04
  • Stride(cm)
    109
  • Cals
    719
  • Cadence
    176
  • BPM
    156
  • %MHR
    91.1
  • B/mi
    1300
  • Asc(m)
    224
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:03(8:08/mi) 127/139bpm [1034b/mi] 39cal 7.37/0mph
2) 0.62mi - 5:15(8:27/mi) 143/158bpm [1208b/mi] 48cal 7.1/0mph
3) 0.62mi - 5:14(8:26/mi) 151/155bpm [1273b/mi] 51cal 7.12/0mph
4) 0.62mi - 5:33(8:57/mi) 155/161bpm [1386b/mi] 55cal 6.71/0mph
5) 0.62mi - 5:34(8:58/mi) 156/163bpm [1398b/mi] 55cal 6.7/0mph
6) 0.62mi - 5:11(8:21/mi) 155/164bpm [1295b/mi] 51cal 7.18/0mph
7) 0.62mi - 5:00(8:04/mi) 152/155bpm [1225b/mi] 48cal 7.44/0mph
8) 0.62mi - 5:24(8:42/mi) 156/164bpm [1357b/mi] 53cal 6.9/0mph
9) 0.62mi - 5:13(8:24/mi) 163/180bpm [1370b/mi] 54cal 7.14/0mph
10) 0.62mi - 4:47(7:41/mi) 177/180bpm [1360b/mi] 55cal 7.81/0mph
11) 0.62mi - 4:55(7:54/mi) 176/183bpm [1390b/mi] 56cal 7.59/0mph
12) 0.62mi - 5:09(8:18/mi) 159/164bpm [1320b/mi] 51cal 7.23/0mph
13) 0.62mi - 5:05(8:10/mi) 158/163bpm [1291b/mi] 48cal 7.34/0mph
14) 0.62mi - 5:10(8:20/mi) 155/161bpm [1291b/mi] 46cal 7.21/0mph
15) 0.1mi - 1:01(10:34/mi) 159/160bpm [1679b/mi] 9cal 5.68/0mph
5:03 5:15 5:14 5:33 5:34 5:11 5:00 5:24 5:13 4:47 4:55 5:09 5:05 5:10 1:01

Pace

5% 7% 32% 50% 6% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:58 1:58 7:51 118 77-130 926 172 166-178 1/22
0.50 4:04 2:06 8:24 130 125-139 1093 175 170-178 5/2
0.75 6:22 2:18 9:12 141 136-158 1296 175 120-180 4/1
1.00 8:50 2:28 9:51 143 134-150 1409 175 168-178 4/1
1.25 10:52 2:03 8:10 142 139-147 1160 177 172-184 4/2
1.50 12:57 2:05 8:20 149 142-154 1242 177 174-178 4/1
1.75 15:04 2:06 8:26 153 151-155 1289 177 174-180 5/0
2.00 17:10 2:06 8:25 154 151-157 1295 175 170-178 10/7
2.25 19:34 2:24 9:37 155 151-161 1490 175 168-178 15/0
2.50 21:44 2:10 8:41 155 146-160 1347 176 170-178 12/7
2.75 23:45 2:01 8:04 155 150-160 1251 176 170-178 7/7
3.00 26:02 2:16 9:06 156 152-160 1419 176 172-180 27/0
3.25 28:36 2:34 10:17 160 152-164 1646 177 174-180 15/4
3.50 30:35 1:58 7:54 154 148-160 1215 176 170-180 2/14
3.75 32:32 1:57 7:48 153 147-158 1194 178 174-182 2/4
4.00 34:31 1:59 7:57 151 145-155 1200 178 174-180 0/5
4.25 36:31 2:01 8:03 152 147-155 1223 177 174-178 2/11
4.50 38:40 2:08 8:33 153 150-156 1308 177 174-182 9/2
4.75 40:52 2:13 8:50 157 149-164 1387 177 174-180 10/1
5.00 43:01 2:09 8:35 156 150-159 1338 177 174-180 6/0
5.25 45:18 2:17 9:08 154 151-156 1407 176 174-178 8/2
5.50 47:21 2:03 8:11 168 153-177 1376 176 174-180 7/10
5.75 49:01 1:40 6:42 178 176-180 1192 178 174-180 1/23
6.00 51:00 1:59 7:56 176 171-179 1396 177 170-178 2/13
6.25 53:01 2:01 8:05 176 172-179 1421 176 172-180 5/6
6.50 54:59 1:57 7:50 176 170-179 1378 176 166-178 1/13
6.75 57:00 2:02 8:06 177 168-183 1434 176 174-180 8/11
7.00 59:05 2:05 8:20 163 151-183 1358 177 174-180 2/4
7.25 1:01:10 2:05 8:18 161 157-164 1337 177 174-180 2/3
7.50 1:03:09 1:59 7:56 158 151-164 1254 177 174-180 2/6
7.75 1:05:11 2:02 8:07 158 154-163 1283 178 176-184 3/4
8.00 1:07:17 2:07 8:27 158 155-162 1335 176 172-180 2/4
8.25 1:09:24 2:06 8:25 156 152-159 1312 176 172-180 2/6
8.50 1:11:36 2:13 8:51 154 152-158 1364 176 122-180 2/5
8.75 1:13:43 2:07 8:28 157 152-161 1329 177 172-180 16/2
8.79 1:14:13 30 11:15 159 157-160 1789 177 176-178 3/0

Heart

156/183max
  • Show Beats/Mile

Elevation

Asc 224m, Range 89m, Flat prediction 1:11:14
Elevation Graph
Biggest Climbs (m) Min/mi
35 6.2% 8:42
23 2.2% 8:42
21 7.4% 9:48
20 7.7% 10:52
16 4.2% 9:07
16 4.3% 8:54
See your biggest climbs

Cadence

176 (184 max) Stride Length: 109cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.0 176 8.8 1:13:28 8:22
Walk 0.5 121 0 21 49:38
Still 0.5 - - 24 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:39 6:38 62.28% More
800m 3:35 7:12 63.97% More
1km 4:35 7:22 65.12% More
Mile 7:34 7:34 66.71% More
5k 24:55 8:01 70.77% More
5 miles 40:44 8:09 70.79% More
10k 51:35 8:18 70.04% More

Predictions

Dist Time Per Mile WAVA
1M 5:54 5:54 85.55
5km 21:58 7:04 80.29
5M 38:08 7:38 75.61
10km 49:05 7:54 73.60
10M 1:25:14 8:31 69.97
Half 1:56:35 8:54 66.89
20M 3:10:27 9:31 64.60
Mara 4:20:30 9:57 62.65
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