Sat 20th Apr 2024 at 10:43am by monkeysmiff

Run > Hill Work
  • Terrible
  • v windy
  • cold
  • Time
    1:08:44
  • Miles
    8.31
  • Min/mi
    8:16
  • Pacing
    90.2%
  • WAVA
    71.52
  • Stride(cm)
    110
  • Cals
    668
  • Cadence
    176
  • BPM
    154
  • %MHR
    90
  • B/mi
    1272
  • Asc(m)
    210
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

Wind really picked up about half way round! Woke up with an awful headache/nudging migraine as usual on a Saturday, fed up!
1) 0.62mi - 4:58(7:59/mi) 138/148bpm [1102b/mi] 44cal 7.52/0mph
2) 0.62mi - 5:11(8:20/mi) 149/156bpm [1242b/mi] 51cal 7.2/0mph
3) 0.62mi - 5:10(8:19/mi) 154/163bpm [1281b/mi] 51cal 7.21/0mph
4) 0.62mi - 5:16(8:28/mi) 156/161bpm [1321b/mi] 53cal 7.09/0mph
5) 0.62mi - 5:57(9:35/mi) 160/168bpm [1534b/mi] 61cal 6.26/0mph
6) 0.62mi - 4:52(7:51/mi) 156/166bpm [1224b/mi] 48cal 7.65/0mph
7) 0.62mi - 5:04(8:10/mi) 154/159bpm [1257b/mi] 50cal 7.35/0mph
8) 0.62mi - 5:14(8:26/mi) 156/159bpm [1316b/mi] 51cal 7.11/0mph
9) 0.62mi - 4:59(8:01/mi) 156/161bpm [1251b/mi] 49cal 7.48/0mph
10) 0.62mi - 5:01(8:05/mi) 156/162bpm [1261b/mi] 49cal 7.42/0mph
11) 0.62mi - 4:59(8:01/mi) 153/159bpm [1226b/mi] 47cal 7.49/0mph
12) 0.62mi - 5:03(8:08/mi) 155/162bpm [1261b/mi] 48cal 7.38/0mph
13) 0.62mi - 4:55(7:56/mi) 155/160bpm [1228b/mi] 47cal 7.57/0mph
14) 0.23mi - 2:08(9:09/mi) 154/160bpm [1409b/mi] 19cal 6.56/0mph
4:58 5:11 5:10 5:16 5:57 4:52 5:04 5:14 4:59 5:01 4:59 5:03 4:55 2:08

Pace

2% 8% 23% 60% 6% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:55 1:55 7:40 129 97-144 989 172 166-180 1/21
0.50 3:58 2:03 8:11 144 140-148 1179 177 172-178 4/1
0.75 6:06 2:08 8:32 146 140-153 1246 176 170-178 5/2
1.00 8:08 2:02 8:07 149 145-152 1209 176 170-178 4/3
1.25 10:13 2:05 8:20 150 138-156 1249 177 172-178 4/2
1.50 12:18 2:06 8:24 153 146-157 1284 177 174-180 7/0
1.75 14:20 2:01 8:05 154 150-158 1244 176 172-180 4/1
2.00 16:21 2:01 8:06 157 153-163 1271 177 174-180 9/7
2.25 18:36 2:15 8:59 155 150-159 1391 176 172-178 12/1
2.50 20:43 2:07 8:29 157 148-161 1331 176 170-178 9/6
2.75 22:55 2:12 8:49 157 154-160 1384 176 172-180 17/2
3.00 25:38 2:43 10:50 163 156-168 1767 176 172-180 21/3
3.25 27:39 2:02 8:06 163 161-166 1321 175 170-180 8/9
3.50 29:37 1:58 7:50 154 150-166 1207 176 174-178 2/6
3.75 31:35 1:58 7:53 153 149-156 1206 177 174-182 0/8
4.00 33:32 1:57 7:50 154 150-156 1206 176 172-180 0/8
4.25 35:36 2:03 8:14 153 151-157 1259 177 172-180 2/8
4.50 37:45 2:09 8:35 157 153-159 1348 177 174-180 12/1
4.75 39:51 2:06 8:25 155 151-158 1305 177 174-180 5/0
5.00 41:58 2:07 8:29 155 152-158 1315 177 174-180 5/3
5.25 44:12 2:14 8:57 157 153-160 1405 175 172-178 13/3
5.50 46:05 1:52 7:30 156 152-159 1170 177 172-180 3/19
5.75 47:59 1:54 7:36 157 154-162 1194 177 170-180 1/27
6.00 50:08 2:09 8:35 157 153-160 1348 177 174-180 5/4
6.25 52:04 1:56 7:45 155 151-159 1202 175 170-178 1/15
6.50 54:06 2:02 8:06 152 147-157 1231 177 174-180 6/10
6.75 56:04 1:58 7:52 153 151-156 1204 176 172-178 2/3
7.00 58:04 2:01 8:03 153 150-157 1232 177 172-178 0/6
7.25 1:00:02 1:57 7:48 154 151-162 1202 178 176-180 2/4
7.50 1:02:11 2:09 8:37 157 152-160 1353 176 172-180 3/4
7.75 1:04:14 2:03 8:13 156 152-160 1281 176 172-178 2/5
8.00 1:06:10 1:56 7:45 155 152-158 1201 177 174-180 1/3
8.25 1:08:16 2:06 8:22 154 148-160 1289 176 172-180 13/2
8.31 1:08:53 37 10:29 153 151-156 1603 173 170-176 6/0

Heart

154/168max
  • Show Beats/Mile

Elevation

Asc 210m, Range 89m, Flat prediction 1:06:27
Elevation Graph
Biggest Climbs (m) Min/mi
34 6.3% 8:56
23 2.2% 8:34
21 7.9% 9:56
20 3.4% 8:59
20 8.8% 11:28
17 4.3% 8:56
See your biggest climbs

Cadence

176 (182 max) Stride Length: 110cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 176 8.3 1:08:53 8:17
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:47 7:09 57.65% More
800m 3:45 7:32 61.22% More
1km 4:46 7:40 62.56% More
Mile 7:48 7:48 64.73% More
5k 24:54 8:01 70.84% More
5 miles 40:24 8:05 71.37% More
10k 51:24 8:16 70.27% More

Predictions

Dist Time Per Mile WAVA
1M 5:54 5:54 85.55
5km 21:57 7:04 80.35
5M 38:08 7:38 75.61
10km 49:04 7:54 73.62
10M 1:25:12 8:31 70.00
Half 1:56:32 8:54 66.92
20M 3:10:23 9:31 64.62
Mara 4:20:25 9:56 62.67
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