-
Races
68 -
Miles
13724 -
Miles
3 -
Miles
8586 -
WAVA
77.03% -
5k
18:45 -
5M
31:32 -
10k
38:48 -
10M
1:05:18 -
Half
1:26:27 -
20M
2:15:09 -
Mara
2:58:15 -
100k
8:56:53 -
100M
21:34:11
About Me | |
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Recent Blogs | |
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Montane Cheviot Goat..Incredible experience | Dec 2017 |
My parkrun |
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No parkrun selected |
Recent Training | |||
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8th May
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General | 0mi | 1:10 |
7th May
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General | 4.3mi | 22:35 |
7th May
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General | 2.5mi | 29:01 |
7th May
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General | 2.3mi | 43:22 |
7th May
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General | 4.3mi | 23:10 |
12 Month Benchmarks | Run | Bike |
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Mile | 6:33 | 1:16 |
5k | 21:41 | 4:54 |
5mi | 38:27 | 11:26 |
10k | 50:07 | 13:39 |
10mi | 1:25:12 | 36:08 |
Half | 2:06:47 | 48:51 |
20mi | 3:29:28 | 1:23:39 |
Mara | 4:47:31 | 1:57:23 |
Recent Pictures | |
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No pictures shared |
Recent Threads |
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This user has not joined in with any threads recently |
Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|
5km | 15 | 18:45 76.69 | 18:49 77.03 | 19:49 73.72 | 19:41 75.42 | 18:45
6:02/mi
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77.03 | |||
5mi | 7 | 31:32 74.21 | 31:32
6:18/mi
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74.21 | ||||||
9.3km | 1 | 38:58 70.22 | 38:58
6:45/mi
|
70.22 | ||||||
10km | 6 | 39:27 73.45 | 38:48 75.30 | 40:27 72.83 | 38:48
6:15/mi
|
75.30 | ||||
10mi | 3 | 1:08:14 70.16 | 1:06:59 72.69 | 1:05:18 74.57 | 1:05:18
6:32/mi
|
74.57 | ||||
13.1mi | 7 | 1:26:27 72.02 | 1:27:57 71.39 | 1:27:54 72.04 | 1:27:03 74.00 | 1:29:28 73.26 | 1:26:27
6:36/mi
|
74.00 | ||
20mi | 11 | 2:15:09 72.44 | 2:21:55 69.56 | 2:17:32 72.39 | 2:20:01 71.72 | 2:19:26 72.64 | 2:15:09
6:45/mi
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72.64 | ||
26.2mi | 6 | 2:58:15 73.24 | 2:59:17 73.43 | 2:59:38 73.91 | 3:03:43 72.89 | 3:09:05 72.68 | 2:58:15
6:48/mi
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73.91 | ||
27.4mi | 1 | 3:50:02 61.50 | 3:50:02
8:24/mi
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61.50 | ||||||
100km | 3 | 10:52:57 60.06 | 8:56:53 73.04 | 8:56:53
8:38/mi
|
73.04 | |||||
100mi | 1 | 21:34:11 57.52 | 21:34:11
12:57/mi
|
57.52 | ||||||
105.6mi | 1 | 22:59:20 57.02 | 22:59:20
13:04/mi
|
57.02 | ||||||
215mi | 1 | 70:04:57 23.66 | 70:04:57
19:33/mi
|
23.66 |
2019 | Result | WAVA | Distance | |
---|---|---|---|---|
7 Dec | Montane Cheviot Goat | 14:45:00 | 39.21 | 55mi |
22 Jun | St Albans parkrun SB | 19:41 | 75.42 | 5km |
20 Apr | St Albans parkrun | 20:22 | 72.30 | 5km |
14 Apr | Brighton Marathon SB | 3:09:05 | 72.68 | 26.2mi |
6 Apr | Allendale Challenge | 4:23:00 | 51.83 | 26mi |
2 Mar | Portobello parkrun, Edinburgh | 20:32 | 71.72 | 5km |
17 Feb | The Quicksilver Hampton Court Half Marathon SB | 1:29:28 | 73.26 | 13.1mi |
13 Jan | Sunday League XC #4 Watford | 43:01 | 68.36 | 6.1mi |
2018 | Result | WAVA | Distance | |
18 Aug | GB Ultras Race across Scotland PB | 70:04:57 | 23.66 | 215mi |
2017 | Result | WAVA | Distance | |
2 Dec | Montane Cheviot Goat | 13:57:13 | 40.73 | 55mi |
25 Nov | Heartwood Forest parkrun | 19:50 | 73.66 | 5km |
18 Nov | Torquay parkrun | 25:24 | 57.52 | 5km |
11 Nov | St Peters parkrun | 20:15 | 72.14 | 5km |
14 Oct | Heartwood Forest parkrun SB | 19:49 | 73.72 | 5km |
7 Oct | Heartwood Forest parkrun | 20:07 | 72.62 | 5km |
5 Aug | North Downs Way 100 PB | 21:34:11 | 57.52 | 100mi |
1 Jul | The 61st Chevy Chase | 3:49:40 | 44.49 | 20mi |
2 Apr | Oakley 20 | 2:20:47 | 71.95 | 20mi |
12 Mar | Finchley 20 SB | 2:19:26 | 72.64 | 20mi |
22 Jan | Fred Hughes 10 PB | 1:05:18 | 74.57 | 10mi |
2016 | Result | WAVA | Distance | |
27 Dec | Buntingford 10 SB | 1:06:59 | 72.69 | 10mi |
18 Dec | Sunday League XC #3 Willian | 32:26 | 72.74 | 5mi |
27 Nov | Watford Autumn 10K PB | 38:58 | 70.22 | 9.3km |
20 Nov | St Neots Riverside Half Marathon SB | 1:27:03 | 74.00 | 13.1mi |
13 Nov | Sunday League XC #2 Grovelands | 33:54 | 69.60 | 5mi |
23 Oct | Sunday League XC #1 Cheshunt | 31:38 | 74.58 | 5mi |
6 Aug | Druridge Bay parkrun | 20:22 | 71.16 | 5km |
18 Jun | St Albans parkrun SB | 18:49 | 77.03 | 5km |
28 May | St Albans parkrun | 19:08 | 75.75 | 5km |
22 May | Wheathampstead 10k SB | 40:27 | 72.83 | 10km |
15 May | Beerlovers' Marathon | 4:43:58 | 47.56 | 26.2mi |
24 Apr | London Marathon SB | 3:03:43 | 72.89 | 26.2mi |
27 Mar | Canalathon 100km PB | 8:56:53 | 73.04 | 100km |
20 Mar | Gade Valley Harriers VLM Training run #3 | 2:24:25 | 69.54 | 20mi |
13 Mar | Finchley 20 SB | 2:20:01 | 71.72 | 20mi |
14 Feb | Sunday League XC #5 Royston | 41:13 | 61.44 | 5.4mi |
17 Jan | Sunday League XC #4 Watford | 0.00 | 6.1mi | |
2015 | Result | WAVA | Distance | |
19 Dec | St Albans parkrun PB | 18:45 | 76.69 | 5km |
6 Dec | Sunday League XC #3 Willian | 33:09 | 70.59 | 5mi |
29 Nov | Hatfield 5 PB | 31:32 | 74.21 | 5mi |
22 Nov | Sunday League XC #2 Trent Park | 31:52 | 73.44 | 5mi |
15 Nov | Autumn Challenge 10K | 40:00 | 73.04 | 10km |
18 Oct | Sunday League XC #1 Cheshunt | 31:46 | 73.67 | 5mi |
11 Oct | Herts 10K | 39:31 | 73.93 | 10km |
4 Oct | Standalone 10K PB | 38:48 | 75.30 | 10km |
26 Sep | St Albans parkrun | 18:52 | 76.22 | 5km |
13 Sep | Dunstable Downs Marathon Challenge PB | 3:50:02 | 61.50 | 27.4mi |
6 Sep | Maidenhead Half Marathon | 1:30:23 | 70.66 | 13.1mi |
15 Aug | Stour Valley Path 100km | 11:56:35 | 54.73 | 100km |
25 Jul | Adidas Thunder Run 24 PB | 22:59:20 | 57.02 | 105.6mi |
11 Jul | Race to the Stones 100k SB | 10:52:57 | 60.06 | 100km |
4 Jul | Chevy Chase | 3:54:16 | 42.87 | 20mi |
27 Jun | St Albans parkrun | 19:08 | 75.16 | 5km |
14 Jun | St Albans Half Marathon | 1:32:53 | 68.76 | 13.1mi |
7 Jun | Whipsnade 10k Stampede | 40:33 | 72.05 | 10km |
26 Apr | London Marathon SB | 2:59:38 | 73.91 | 26.2mi |
11 Apr | St Albans parkrun | 19:43 | 72.37 | 5km |
5 Apr | Marathon Prep Race | 2:23:00 | 69.63 | 20mi |
29 Mar | Oakley 20 | 2:21:00 | 70.61 | 20mi |
8 Mar | Finchley 20 SB | 2:17:32 | 72.39 | 20mi |
8 Feb | Wokingham Half Marathon SB | 1:27:54 | 72.04 | 13.1mi |
18 Jan | Fred Hughes 10 SB | 1:08:14 | 70.16 | 10mi |
2014 | Result | WAVA | Distance | |
12 Oct | Herts 10k SB | 39:27 | 73.45 | 10km |
13 Apr | London Marathon SB | 2:59:17 | 73.43 | 26.2mi |
9 Mar | Finchley 20 SB | 2:21:55 | 69.56 | 20mi |
15 Feb | Garmin Race Your Pace Half Marathon, Dorney Lake SB | 1:27:57 | 71.39 | 13.1mi |
2013 | Result | WAVA | Distance | |
21 Apr | London Marathon PB | 2:58:15 | 73.24 | 26.2mi |
17 Mar | Finchley 20 PB | 2:15:09 | 72.44 | 20mi |
16 Feb | Race Your Pace Half Marathon PB | 1:26:27 | 72.02 | 13.1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 192 | 122 | 89 | 158 | 40 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 602 |
2024 | 0 | 18 | 20 | 0 | 13 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 52 |
2023 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.2 | 0 | 0 | 0 | 0.2 |
2023 | 90 | 65 | 121 | 163 | 116 | 157 | 94 | 175 | 111 | 159 | 152 | 153 | 1555 |
2023 | 0 | 0 | 6 | 18 | 47 | 39 | 28 | 15 | 11 | 0 | 0 | 0 | 163 |
2022 | 0 | 0 | 0 | 0.3 | 0 | 0 | 0.9 | 1.6 | 0 | 0 | 0 | 0 | 2.7 |
2022 | 134 | 143 | 116 | 111 | 138 | 141 | 183 | 159 | 202 | 193 | 191 | 185 | 1896 |
2022 | 0 | 41 | 20 | 0 | 6 | 108 | 23 | 0 | 0 | 13 | 0 | 0 | 210 |
2021 | 303 | 142 | 136 | 322 | 166 | 160 | 184 | 102 | 158 | 152 | 145 | 221 | 2191 |
2021 | 0 | 247 | 121 | 0 | 0 | 92 | 4 | 142 | 43 | 0 | 7 | 0 | 657 |
2020 | 20 | 70 | 99 | 91 | 180 | 169 | 82 | 50 | 106 | 156 | 201 | 170 | 1394 |
2020 | 0 | 61 | 113 | 281 | 1643 | 197 | 290 | 110 | 258 | 131 | 29 | 0 | 3114 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 65 | 0 | 0 | 0 | 0 | 65 |
2019 | 20 | 20 | 0 | 78 | 0 | 44 | 77 | 40 | 39 | 90 | 77 | 0 | 486 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 48 | 0 | 0 | 0 | 48 |
2018 | 115 | 32 | 0 | 63 | 137 | 20 | 19 | 73 | 166 | 0 | 0 | 40 | 666 |
2017 | 290 | 162 | 234 | 59 | 61 | 11 | 0 | 6 | 0 | 0 | 0 | 0 | 823 |
2017 | 0 | 39 | 24 | 183 | 310 | 107 | 253 | 40 | 206 | 40 | 20 | 60 | 1282 |
2016 | 176 | 144 | 239 | 148 | 143 | 234 | 225 | 131 | 188 | 145 | 180 | 199 | 2152 |
2016 | 57 | 91 | 73 | 24 | 183 | 31 | 89 | 70 | 36 | 21 | 2 | 25 | 703 |
2015 | 334 | 296 | 234 | 168 | 126 | 195 | 182 | 166 | 203 | 201 | 157 | 169 | 2432 |
2015 | 6 | 37 | 102 | 116 | 155 | 44 | 100 | 143 | 32 | 20 | 78 | 65 | 898 |
2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 65 | 180 | 246 |
2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 142 | 0 | 142 |
2013 | 0 | 0 | 0 | 0 | 0 | 0 | 20 | 0 | 0 | 0 | 0 | 0 | 20 |
2010 | 281 | 0 | 0 | 0 | 0 | 0 | 19 | 0 | 0 | 0 | 0 | 0 | 301 |
2010 | 214 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 214 |
Fri 12th Apr
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Sat 13th Apr
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1) 1mi - 8:42(8:42/mi) 118cal 91/93rpm 6.9/7.54mph
2) 1mi - 8:33(8:33/mi) 134cal 92/94rpm 7.02/8.12mph 3) 1mi - 8:05(8:05/mi) 123cal 93/95rpm 7.42/8.37mph 4) 1mi - 8:14(8:14/mi) 126cal 92/96rpm 7.28/7.96mph 5) 1mi - 8:12(8:12/mi) 124cal 92/95rpm 7.32/8.08mph 6) 1mi - 8:17(8:17/mi) 125cal 92/93rpm 7.24/7.96mph 7) 0.03mi - 14(8:59/mi) 5cal 92/93rpm 6.68/7.34mph Add a comment
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1) 1mi - 8:56(8:56/mi) 121cal 92/94rpm 6.72/8.61mph
2) 1mi - 8:02(8:02/mi) 127cal 93/94rpm 7.48/20.31mph 3) 1mi - 8:03(8:03/mi) 127cal 93/94rpm 7.45/9.08mph 4) 1mi - 8:41(8:41/mi) 125cal 92/95rpm 6.91/7.7mph 5) 1mi - 8:23(8:23/mi) 126cal 92/94rpm 7.16/8.14mph 6) 1mi - 7:59(7:59/mi) 123cal 92/94rpm 7.52/8.93mph 7) 1mi - 8:46(8:46/mi) 130cal 92/96rpm 6.85/9.24mph 8) 0.48mi - 4:09(8:40/mi) 61cal 92/95rpm 6.92/9.19mph Add a comment
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1) 1mi - 8:51(8:51/mi) 119cal 93/96rpm 6.78/8.03mph
2) 1mi - 8:57(8:57/mi) 124cal 93/96rpm 6.71/7.29mph 3) 1mi - 8:33(8:33/mi) 123cal 94/97rpm 7.01/7.65mph 4) 1mi - 8:25(8:25/mi) 129cal 94/97rpm 7.13/8.59mph 5) 1mi - 8:19(8:19/mi) 123cal 93/95rpm 7.22/9.4mph 6) 0.2mi - 1:33(7:51/mi) 26cal 93/94rpm 7.65/8.37mph Add a comment
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1) 1mi - 8:34(8:34/mi) 118cal 93/97rpm 7/7.87mph
2) 1mi - 8:31(8:31/mi) 128cal 94/97rpm 7.04/8.03mph 3) 1mi - 8:28(8:28/mi) 123cal 94/95rpm 7.08/7.94mph 4) 1mi - 8:19(8:19/mi) 128cal 93/97rpm 7.22/8.77mph 5) 1mi - 8:20(8:20/mi) 125cal 93/94rpm 7.2/7.83mph 6) 1mi - 7:46(7:46/mi) 125cal 94/96rpm 7.73/8.84mph 7) 0.02mi - 10(9:39/mi) 2cal 94/96rpm 6.23/7.52mph Add a comment
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1) 1mi - 8:49(8:49/mi) 121cal 93/95rpm 6.8/7.92mph
2) 1mi - 8:54(8:54/mi) 124cal 94/98rpm 6.74/7.85mph 3) 1mi - 8:29(8:29/mi) 142cal 93/94rpm 7.08/9.17mph 4) 1mi - 8:27(8:27/mi) 130cal 93/98rpm 7.1/8.48mph 5) 1mi - 8:17(8:17/mi) 122cal 93/95rpm 7.24/7.83mph 6) 1mi - 8:21(8:21/mi) 126cal 92/96rpm 7.19/8.39mph 7) 1mi - 8:28(8:28/mi) 125cal 93/94rpm 7.08/7.92mph 8) 1mi - 7:56(7:56/mi) 124cal 93/95rpm 7.57/8.41mph 9) 0.1mi - 53(8:32/mi) 14cal 92/93rpm 7.04/7.87mph Add a comment
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1) 1mi - 8:53(8:53/mi) 121cal 93/98rpm 6.75/8.03mph
2) 1mi - 8:24(8:24/mi) 135cal 92/96rpm 7.14/9.46mph 3) 1mi - 8:54(8:54/mi) 127cal 91/96rpm 6.74/8.32mph 4) 1mi - 8:38(8:38/mi) 126cal 92/94rpm 6.95/7.87mph 5) 1mi - 8:17(8:17/mi) 124cal 91/94rpm 7.24/8.61mph 6) 1mi - 8:19(8:19/mi) 124cal 93/95rpm 7.22/8.05mph 7) 0.07mi - 31(7:28/mi) 8cal 92/94rpm 8.04/8.39mph Add a comment
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Fri 19th Apr
Apr 19
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Sat 20th Apr
Apr 20
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Sun 21st Apr
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Mon 22nd Apr
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Tue 23rd Apr
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Wed 24th Apr
Apr 24
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Thu 25th Apr
Apr 25
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1) 1mi - 8:41(8:41/mi) 119cal 92/96rpm 6.91/7.76mph
2) 1mi - 8:26(8:26/mi) 125cal 94/96rpm 7.12/8.19mph 3) 1mi - 8:25(8:25/mi) 125cal 93/96rpm 7.12/8.03mph 4) 1mi - 8:12(8:12/mi) 124cal 94/107rpm 7.32/8.23mph 5) 1mi - 8:05(8:05/mi) 123cal 93/95rpm 7.43/8.23mph 6) 1mi - 7:46(7:46/mi) 125cal 93/96rpm 7.73/9.08mph 7) 0.05mi - 23(7:53/mi) 5cal 94/96rpm 7.62/7.96mph Add a comment
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1) 1mi - 21:29(21:29/mi) 117cal 59/78rpm 2.79/16.73mph
2) 1mi - 20:35(20:35/mi) 98cal 58/93rpm 2.91/6.82mph 3) 0.3mi - 23:12(1:18:02/mi) 61cal 55/77rpm 0.77/4.07mph Add a comment
1) 1mi - 8:22(8:22/mi) 124cal 93/96rpm 7.17/9.06mph
2) 1mi - 8:27(8:27/mi) 125cal 95/97rpm 7.1/7.67mph 3) 1mi - 8:38(8:38/mi) 129cal 95/97rpm 6.96/8.05mph 4) 1mi - 8:08(8:08/mi) 124cal 94/98rpm 7.37/7.67mph 5) 1mi - 8:09(8:09/mi) 127cal 94/98rpm 7.36/8.61mph 6) 0.02mi - 13(13:34/mi) 4cal 94/95rpm 4.41/7.54mph Add a comment
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1) 1mi - 8:53(8:53/mi) 114cal 93/102rpm 6.75/7.65mph
2) 1mi - 9:36(9:36/mi) 139cal 92/96rpm 6.25/8.75mph 3) 1mi - 8:03(8:03/mi) 123cal 92/95rpm 7.45/8.16mph 4) 1mi - 8:40(8:40/mi) 133cal 93/95rpm 6.92/8.39mph 5) 1mi - 8:32(8:32/mi) 120cal 92/98rpm 7.04/8.61mph 6) 1mi - 9:03(9:03/mi) 139cal 92/97rpm 6.63/8.28mph 7) 1mi - 8:18(8:18/mi) 126cal 91/109rpm 7.23/10.04mph 8) 0.46mi - 2:58(6:28/mi) 44cal 93/97rpm 9.29/10.25mph Add a comment
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1) 1mi - 8:27(8:27/mi) 121cal 93/98rpm 7.11/8.19mph
2) 1mi - 8:03(8:03/mi) 124cal 94/98rpm 7.46/8.32mph 3) 1mi - 8:07(8:07/mi) 126cal 94/96rpm 7.39/8.95mph 4) 1mi - 7:58(7:58/mi) 124cal 94/97rpm 7.53/8.14mph 5) 0.06mi - 27(7:47/mi) 6cal 93/95rpm 7.72/8.01mph Add a comment
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1) 1mi - 8:35(8:35/mi) 117cal 93/97rpm 6.99/7.72mph
2) 1mi - 8:16(8:16/mi) 129cal 93/94rpm 7.25/7.72mph 3) 1mi - 8:08(8:08/mi) 125cal 92/95rpm 7.38/7.61mph 4) 1mi - 8:12(8:12/mi) 125cal 89/97rpm 7.32/8.21mph 5) 1mi - 8:07(8:07/mi) 128cal 93/96rpm 7.39/9.17mph 6) 1mi - 8:07(8:07/mi) 126cal 94/96rpm 7.4/7.9mph 7) 1mi - 7:59(7:59/mi) 126cal 93/95rpm 7.51/8.37mph 8) 1mi - 8:05(8:05/mi) 125cal 92/94rpm 7.43/9.71mph 9) 1mi - 8:18(8:18/mi) 123cal 92/94rpm 7.22/8.01mph 10) 1mi - 8:35(8:35/mi) 128cal 92/96rpm 6.99/9.17mph 11) 1mi - 8:20(8:20/mi) 124cal 93/95rpm 7.2/7.74mph 12) 1mi - 7:54(7:54/mi) 125cal 93/94rpm 7.59/9.84mph 13) 0.08mi - 38(8:22/mi) 11cal 93/93rpm 7.17/8.19mph Add a comment
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1) 1mi - 8:35(8:35/mi) 116cal 92/96rpm 6.99/7.36mph
2) 1mi - 8:29(8:29/mi) 125cal 93/96rpm 7.08/7.54mph 3) 1mi - 8:20(8:20/mi) 124cal 93/96rpm 7.2/7.78mph 4) 1mi - 8:24(8:24/mi) 127cal 93/96rpm 7.15/8.34mph 5) 1mi - 8:19(8:19/mi) 124cal 93/94rpm 7.22/8.03mph 6) 1mi - 8:11(8:11/mi) 126cal 93/96rpm 7.33/8.46mph 7) 0.05mi - 21(6:27/mi) 5cal 95/96rpm 9.31/9.28mph Add a comment
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Fri 26th Apr
Apr 26
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Sat 27th Apr
Apr 27
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Sun 28th Apr
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Mon 29th Apr
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Tue 30th Apr
Apr 30
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Wed 1st May
May 1
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Thu 2nd May
May 2
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1) 1mi - 8:45(8:45/mi) 116cal 92/95rpm 6.86/7.27mph
2) 1mi - 8:53(8:53/mi) 128cal 94/97rpm 6.76/7.67mph 3) 1mi - 8:30(8:30/mi) 136cal 92/95rpm 7.06/9.62mph 4) 1mi - 8:10(8:10/mi) 135cal 93/95rpm 7.35/8.3mph 5) 1mi - 8:14(8:14/mi) 123cal 92/96rpm 7.29/7.85mph 6) 1mi - 8:07(8:07/mi) 126cal 92/102rpm 7.39/10.8mph 7) 1mi - 8:11(8:11/mi) 123cal 93/96rpm 7.33/9.06mph 8) 1mi - 7:56(7:56/mi) 129cal 93/96rpm 7.57/9.64mph 9) 0.09mi - 47(8:26/mi) 12cal 92/94rpm 7.12/8.05mph Add a comment
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1) 1mi - 11:51(11:51/mi) 115cal 84/102rpm 5.06/8.25mph
2) 1mi - 10:24(10:24/mi) 121cal 89/102rpm 5.77/6.93mph 3) 1mi - 11:26(11:26/mi) 121cal 85/94rpm 5.25/7.2mph 4) 1mi - 11:46(11:46/mi) 117cal 83/104rpm 5.1/8.01mph 5) 1mi - 15:36(15:36/mi) 113cal 74/104rpm 3.85/6.78mph 6) 1mi - 11:54(11:54/mi) 120cal 84/95rpm 5.04/7.7mph 7) 1mi - 12:24(12:24/mi) 109cal 74/95rpm 4.84/7.2mph 8) 1mi - 12:15(12:15/mi) 115cal 76/96rpm 4.9/7.05mph 9) 1mi - 10:05(10:05/mi) 126cal 89/101rpm 5.95/7.49mph 10) 1mi - 13:07(13:07/mi) 121cal 78/100rpm 4.57/8.16mph 11) 0.71mi - 11:31(16:10/mi) 78cal 70/92rpm 3.71/6.87mph Add a comment
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1) 1mi - 8:34(8:34/mi) 114cal 92/96rpm 7.01/7.81mph
2) 1mi - 9:03(9:03/mi) 129cal 90/97rpm 6.63/8.57mph 3) 1mi - 8:32(8:32/mi) 129cal 91/94rpm 7.04/8.95mph 4) 1mi - 8:48(8:48/mi) 130cal 92/95rpm 6.82/8.66mph 5) 1mi - 8:25(8:25/mi) 127cal 92/96rpm 7.13/7.99mph 6) 1mi - 8:33(8:33/mi) 137cal 92/94rpm 7.01/8.88mph 7) 1mi - 8:33(8:33/mi) 127cal 91/95rpm 7.01/7.81mph 8) 1mi - 8:09(8:09/mi) 124cal 93/95rpm 7.37/8.01mph 9) 0.02mi - 12(8:31/mi) 2cal 92/94rpm 7.04/7.23mph Add a comment
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1) 1mi - 8:40(8:40/mi) 118cal 93/95rpm 6.92/7.63mph
2) 1mi - 8:35(8:35/mi) 127cal 94/97rpm 6.98/8.48mph 3) 1mi - 8:42(8:42/mi) 125cal 93/97rpm 6.89/8.05mph 4) 1mi - 8:08(8:08/mi) 124cal 93/95rpm 7.37/8.37mph 5) 1mi - 8:12(8:12/mi) 127cal 93/97rpm 7.31/8.3mph 6) 0.02mi - 11(10:21/mi) 2cal 93/94rpm 5.8/7.58mph Add a comment
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Fri 3rd May
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Sat 4th May
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Sun 5th May
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Mon 6th May
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Tue 7th May
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Wed 8th May
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Thu 9th May
May 9
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1) 1mi - 8:29(8:29/mi) 118cal 93/97rpm 7.07/7.56mph
2) 1mi - 8:31(8:31/mi) 128cal 93/98rpm 7.04/8.19mph 3) 1mi - 8:18(8:18/mi) 142cal 93/96rpm 7.23/8.75mph 4) 1mi - 8:02(8:02/mi) 123cal 94/98rpm 7.47/7.81mph 5) 1mi - 7:34(7:34/mi) 133cal 94/96rpm 7.92/9.51mph 6) 1mi - 7:55(7:55/mi) 126cal 94/97rpm 7.58/8.68mph 7) 1mi - 7:16(7:16/mi) 126cal 95/98rpm 8.25/10.42mph 8) 1mi - 7:15(7:15/mi) 122cal 95/98rpm 8.27/10.67mph 9) 0.08mi - 34(7:01/mi) 12cal 97/98rpm 8.56/9.89mph Add a comment
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1) 1mi - 8:32(8:32/mi) 116cal 92/94rpm 7.03/7.14mph
2) 1mi - 8:22(8:22/mi) 128cal 92/96rpm 7.18/8.12mph 3) 1mi - 8:14(8:14/mi) 125cal 93/96rpm 7.29/8.46mph 4) 1mi - 8:07(8:07/mi) 126cal 94/107rpm 7.39/8.34mph 5) 1mi - 7:58(7:58/mi) 125cal 92/96rpm 7.53/8.66mph 6) 1mi - 7:36(7:36/mi) 120cal 94/96rpm 7.9/8.88mph 7) 0.04mi - 20(7:38/mi) 8cal 94/95rpm 7.87/7.99mph Add a comment
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1) 1mi - 10:16(10:16/mi) 118cal 87/97rpm 5.84/7.74mph
2) 1mi - 9:33(9:33/mi) 122cal 89/106rpm 6.28/8.61mph 3) 1mi - 11:25(11:25/mi) 118cal 82/94rpm 5.26/7.76mph 4) 1mi - 10:10(10:10/mi) 125cal 87/98rpm 5.9/9.01mph 5) 1mi - 14:05(14:05/mi) 118cal 74/101rpm 4.26/7.09mph 6) 1mi - 8:50(8:50/mi) 125cal 90/94rpm 6.8/7.63mph 7) 1mi - 11:00(11:00/mi) 113cal 78/97rpm 5.45/7.65mph 8) 1mi - 11:41(11:41/mi) 117cal 77/96rpm 5.13/7.52mph 9) 1mi - 9:08(9:08/mi) 122cal 91/95rpm 6.57/7.78mph 10) 1mi - 13:28(13:28/mi) 116cal 78/95rpm 4.46/7.81mph 11) 1mi - 13:32(13:32/mi) 137cal 75/96rpm 4.44/8.68mph 12) 1mi - 12:19(12:19/mi) 111cal 76/102rpm 4.87/8.37mph 13) 1mi - 11:09(11:09/mi) 119cal 84/99rpm 5.38/7.61mph 14) 1mi - 11:30(11:30/mi) 123cal 85/108rpm 5.22/7.52mph 15) 1mi - 12:51(12:51/mi) 118cal 77/96rpm 4.67/7.11mph 16) 1mi - 15:41(15:41/mi) 109cal 72/104rpm 3.83/6.73mph 17) 1mi - 11:49(11:49/mi) 117cal 78/93rpm 5.08/7.05mph 18) 1mi - 12:07(12:07/mi) 109cal 76/95rpm 4.95/6.6mph 19) 1mi - 14:33(14:33/mi) 120cal 72/97rpm 4.12/6.89mph 20) 1mi - 9:10(9:10/mi) 125cal 90/99rpm 6.55/7.54mph 21) 1mi - 18:25(18:25/mi) 105cal 63/92rpm 3.26/6.85mph 22) 0.06mi - 1:24(24:08/mi) 6cal 56/60rpm 2.49/3.09mph Add a comment
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1) 1mi - 5:49(5:49/mi) 60/76bpm [348b/mi]
2) 1mi - 4:28(4:28/mi) 93/97bpm [415b/mi] 3) 1mi - 4:58(4:58/mi) 101/104bpm [504b/mi] 4) 1mi - 5:34(5:34/mi) 106/126bpm [592b/mi] 5) 0.25mi - 1:45(7:04/mi) 109/124bpm [773b/mi] Add a comment
1) 1mi - 8:30(8:30/mi) 75/83bpm [635b/mi]
2) 1mi - 7:10(7:10/mi) 85/97bpm [609b/mi] 3) 0.49mi - 13:21(27:13/mi) 84/136bpm [2285b/mi] Add a comment
1) 1mi - 6:44(6:44/mi) 63/87bpm [426b/mi]
2) 1mi - 6:13(6:13/mi) 86/103bpm [537b/mi] 3) 0.29mi - 30:25(1:44:18/mi) 63/113bpm [6579b/mi] Add a comment
1) 1mi - 4:45(4:45/mi) 79/101bpm [373b/mi]
2) 1mi - 5:18(5:18/mi) 99/107bpm [524b/mi] 3) 1mi - 5:44(5:44/mi) 98/105bpm [561b/mi] 4) 1mi - 5:24(5:24/mi) 120/129bpm [649b/mi] 5) 0.27mi - 1:58(7:10/mi) 135/138bpm [965b/mi] Add a comment
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