Tue 23rd Apr 2024 at 8:05am by RogMonty
Run > General
-
Time
33:02
-
Miles
4.06
-
Min/mi
8:08
-
Pacing
92.6%
-
WAVA
61.18
-
Stride(cm)
106
-
Cals
501
-
Cadence
187
-
Asc(m)
22
-
Hillscore
2
-
Surface
Road
Notes & Comments
1) 1mi - 8:27(8:27/mi) 121cal 93/98rpm 7.11/8.19mph
2) 1mi - 8:03(8:03/mi) 124cal 94/98rpm 7.46/8.32mph
3) 1mi - 8:07(8:07/mi) 126cal 94/96rpm 7.39/8.95mph
4) 1mi - 7:58(7:58/mi) 124cal 94/97rpm 7.53/8.14mph
5) 0.06mi - 27(7:47/mi) 6cal 93/95rpm 7.72/8.01mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:00 |
1:00 |
7:58 |
185 184-186 |
151/20 |
0.25 |
2:05 |
1:05 |
8:40 |
186 180-188 |
0/8 |
0.38 |
3:07 |
1:02 |
8:16 |
183 178-184 |
0/8 |
0.50 |
4:15 |
1:08 |
9:02 |
182 178-186 |
0/7 |
0.63 |
5:21 |
1:06 |
8:51 |
186 178-188 |
0/5 |
0.75 |
6:19 |
58 |
7:48 |
187 184-190 |
0/4 |
0.88 |
7:24 |
1:05 |
8:37 |
188 188-190 |
0/4 |
1.00 |
8:27 |
1:03 |
8:25 |
187 184-190 |
1/1 |
1.13 |
9:26 |
59 |
7:50 |
184 182-186 |
0/2 |
1.25 |
10:26 |
1:00 |
8:01 |
187 184-188 |
0/3 |
1.38 |
11:27 |
1:01 |
8:08 |
188 186-190 |
4/0 |
1.50 |
12:26 |
59 |
7:50 |
189 186-190 |
5/0 |
1.63 |
13:32 |
1:06 |
8:48 |
191 186-196 |
0/2 |
1.75 |
14:27 |
55 |
7:22 |
187 186-188 |
5/0 |
1.88 |
15:31 |
1:04 |
8:34 |
187 186-188 |
7/0 |
2.00 |
16:30 |
59 |
7:53 |
188 186-188 |
4/0 |
2.13 |
17:33 |
1:02 |
8:19 |
188 186-188 |
0/1 |
2.25 |
18:34 |
1:01 |
8:12 |
186 182-188 |
0/2 |
2.38 |
19:35 |
1:01 |
8:11 |
189 180-192 |
0/3 |
2.50 |
20:37 |
1:01 |
8:11 |
189 186-192 |
2/1 |
2.63 |
21:33 |
56 |
7:26 |
186 184-188 |
0/1 |
2.75 |
22:33 |
1:01 |
8:06 |
187 186-188 |
0/1 |
2.88 |
23:35 |
1:01 |
8:11 |
188 188-188 |
0/3 |
3.00 |
24:38 |
1:03 |
8:24 |
187 186-190 |
0/2 |
3.13 |
25:41 |
1:04 |
8:30 |
188 184-194 |
1/3 |
3.25 |
26:40 |
58 |
7:45 |
187 186-188 |
2/1 |
3.38 |
27:44 |
1:04 |
8:32 |
187 186-188 |
0/3 |
3.50 |
28:38 |
54 |
7:13 |
188 186-188 |
1/1 |
3.63 |
29:40 |
1:02 |
8:19 |
188 186-190 |
1/0 |
3.75 |
30:38 |
58 |
7:43 |
186 182-188 |
0/1 |
3.88 |
31:39 |
1:01 |
8:07 |
187 186-188 |
0/2 |
4.00 |
32:36 |
57 |
7:38 |
186 182-188 |
1/1 |
4.06 |
33:02 |
26 |
7:37 |
188 180-190 |
0/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.8 |
186 |
4.1 |
32:59 |
8:08 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Still |
0.2 |
- |
- |
3 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:53 |
7:36 |
45.43% |
More |
800m |
3:49 |
7:41 |
53.39% |
More |
1km |
4:47 |
7:43 |
55.41% |
More |
Mile |
7:51 |
7:51 |
57.36% |
More |
5k |
24:58 |
8:02 |
61.46% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:35 |
6:35 |
68.42 |
5km |
24:16 |
7:49 |
63.22 |
5M |
41:59 |
8:24 |
59.63 |
10km |
53:56 |
8:41 |
58.02 |
10M |
1:33:17 |
9:20 |
55.52 |
Half |
2:07:18 |
9:43 |
53.44 |
20M |
3:27:14 |
10:22 |
52.02 |
Mara |
4:42:50 |
10:48 |
50.83 |
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