Sat 27th Apr 2024 at 9:41am by RogMonty

Run > General

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Time
1:07:33
Miles
8.09
Min/mi
8:21
Pacing
40.9%
WAVA
61.35
Stride(cm)
104
Cals
1028
Cadence
185
Asc(m)
56
Hillscore
7
Surface
Road

Notes & Comments

1) 1mi - 8:45(8:45/mi) 116cal 92/95rpm 6.86/7.27mph
2) 1mi - 8:53(8:53/mi) 128cal 94/97rpm 6.76/7.67mph
3) 1mi - 8:30(8:30/mi) 136cal 92/95rpm 7.06/9.62mph
4) 1mi - 8:10(8:10/mi) 135cal 93/95rpm 7.35/8.3mph
5) 1mi - 8:14(8:14/mi) 123cal 92/96rpm 7.29/7.85mph
6) 1mi - 8:07(8:07/mi) 126cal 92/102rpm 7.39/10.8mph
7) 1mi - 8:11(8:11/mi) 123cal 93/96rpm 7.33/9.06mph
8) 1mi - 7:56(7:56/mi) 129cal 93/96rpm 7.57/9.64mph
9) 0.09mi - 47(8:26/mi) 12cal 92/94rpm 7.12/8.05mph

8:45 8:53 8:30 8:10 8:14 8:07 8:11 7:56 47

Pace

31%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:13	2:13	8:54	183 176-188	141/15
0.50	4:30	2:17	9:07	183 180-186	0/14
0.75	6:39	2:09	8:37	186 182-188	1/7
1.00	8:46	2:06	8:26	187 184-190	2/9
1.25	10:51	2:05	8:22	187 186-190	1/9
1.50	13:01	2:10	8:40	187 184-188	3/3
1.75	15:25	2:24	9:35	188 138-194	3/2
2.00	17:51	2:25	9:42	188 184-190	22/0
2.25	22:42	4:51	19:24	184 92-188	28/1
2.50	24:50	2:08	8:33	185 182-186	12/0
2.75	26:54	2:04	8:18	185 184-190	5/2
3.00	29:31	2:37	10:28	184 72-188	0/14
3.25	31:38	2:07	8:26	187 184-190	3/3
3.50	33:38	2:00	8:01	185 182-188	2/1
3.75	35:39	2:01	8:06	187 184-190	1/3
4.00	39:57	4:18	17:12	186 130-190	2/2
4.25	42:02	2:05	8:20	187 182-190	7/1
4.50	44:07	2:05	8:19	185 184-186	3/1
4.75	46:06	1:59	7:57	184 182-190	2/11
5.00	48:21	2:15	8:59	182 98-192	0/25
5.25	50:16	1:55	7:41	185 182-204	0/11
5.50	52:21	2:05	8:21	185 182-188	2/7
5.75	55:13	2:51	11:26	185 122-190	7/3
6.00	57:11	1:58	7:51	182 180-186	0/5
6.25	59:14	2:03	8:12	184 182-186	0/8
6.50	1:01:19	2:05	8:20	186 184-190	2/2
6.75	1:03:13	1:55	7:38	185 182-188	4/2
7.00	1:05:22	2:08	8:33	186 184-192	1/2
7.25	1:07:25	2:03	8:12	185 182-188	1/5
7.50	1:10:46	3:21	13:23	185 132-192	0/4
7.75	1:12:41	1:56	7:43	187 182-190	5/3
8.00	1:14:39	1:58	7:51	185 182-186	3/3
8.09	1:15:25	46	8:24	183 136-188	1/0

Elevation

Asc 56m, Range 158m, Flat prediction 1:03:42

Elevation Graph

Biggest Climbs (m)	Min/mi
69 4.7%	12:06
See your biggest climbs

Cadence

185 (204 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.9	185	8.1	1:07:01	8:18
Walk	9.2	119	0	6:55	5:09:14
Still	1.9	-	-	1:28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:31	46.01%	More
800m	3:49	7:41	53.39%	More
1km	4:55	7:55	53.91%	More
Mile	7:59	7:59	56.48%	More
5k	26:09	8:25	58.65%	More
5 miles	44:34	8:55	56.18%	More
10k	58:14	9:22	53.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:05	6:05	74.05
5km	22:26	7:13	68.39
5M	38:49	7:46	64.49
10km	49:51	8:01	62.78
10M	1:26:14	8:37	60.05
Half	1:57:41	8:59	57.81
20M	3:11:34	9:35	56.28
Mara	4:21:26	9:59	54.99

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