fayerman
R35
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Races
1 -
Miles
10433 -
Miles
397 -
Miles
15683 -
Miles
746 -
WAVA
63.42%
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8th May
|
General | 2.2mi | 13:14 |
|
8th May
|
General | 6.2mi | 1:11:04 |
|
8th May
|
General | 2.2mi | 15:10 |
|
8th May
|
Strength | 0mi | 2:04 |
|
8th May
|
Yoga | 0mi | 22:01 |
| 12 Month Benchmarks | Run | Bike |
|---|---|---|
| Mile | 5:19 | 2:43 |
| 5k | 19:36 | 11:58 |
| 5mi | 33:11 | 19:51 |
| 10k | 41:30 | 25:31 |
| 10mi | 1:11:02 | 45:03 |
| Half | 1:34:30 | 1:04:34 |
| 20mi | 2:30:36 | 2:25:16 |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here| 2018 | Result | WAVA | Distance | |
|---|---|---|---|---|
| 11 Mar | 전마협 로열야생단 마라톤대회 PB | 1:31:29 | 0.00 | 13.11mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2024 | 1 | 0 | 0 | 0 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 |
| 2024 | 146 | 185 | 137 | 141 | 32 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 641 |
| 2024 | 67 | 82 | 73 | 72 | 15 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 309 |
| 2023 | 0 | 0 | 0 | 4 | 12 | 6 | 20 | 7 | 0 | 0 | 0 | 30 | 81 |
| 2023 | 0 | 0 | 0 | 0.1 | 1.5 | 0.3 | 0.1 | 0.1 | 0 | 0 | 0 | 0.2 | 2.3 |
| 2023 | 150 | 169 | 199 | 209 | 217 | 234 | 212 | 184 | 177 | 224 | 213 | 114 | 2302 |
| 2023 | 61 | 84 | 82 | 95 | 123 | 137 | 69 | 108 | 83 | 99 | 111 | 82 | 1134 |
| 2022 | 19 | 9 | 12 | 6 | 9 | 2 | 10 | 25 | 21 | 3 | 3 | 44 | 165 |
| 2022 | 1.1 | 0.5 | 0 | 0 | 0 | 0 | 0.4 | 0 | 0.1 | 0 | 0.1 | 0.2 | 2.4 |
| 2022 | 187 | 212 | 189 | 75 | 137 | 146 | 77 | 182 | 243 | 227 | 224 | 130 | 2028 |
| 2022 | 216 | 84 | 141 | 39 | 64 | 102 | 67 | 146 | 113 | 62 | 78 | 17 | 1129 |
| 2021 | 21 | 3 | 69 | 59 | 37 | 17 | 20 | 28 | 34 | 13 | 25 | 36 | 361 |
| 2021 | 0 | 0 | 0 | 0 | 0 | 0.1 | 3.1 | 0.1 | 0.3 | 0 | 0.1 | 1.2 | 4.9 |
| 2021 | 12 | 0 | 4 | 29 | 0 | 31 | 53 | 58 | 85 | 86 | 148 | 139 | 644 |
| 2021 | 28 | 0 | 13 | 39 | 8 | 51 | 94 | 181 | 76 | 122 | 127 | 196 | 936 |
| 2020 | 0 | 0 | 2 | 0 | 3 | 9 | 4 | 7 | 0 | 0 | 14 | 11 | 50 |
| 2020 | 0 | 0 | 0 | 0 | 0 | 0.1 | 0 | 0 | 0 | 0 | 0 | 0 | 0.1 |
| 2020 | 0 | 3 | 0 | 0 | 1 | 8 | 12 | 0 | 3 | 2 | 1 | 0 | 31 |
| 2020 | 5 | 8 | 16 | 35 | 128 | 219 | 100 | 39 | 83 | 47 | 16 | 2 | 699 |
| 2019 | 11 | 1 | 7 | 0 | 0 | 0 | 11 | 10 | 4 | 1 | 0 | 0 | 45 |
| 2019 | 0.3 | 1.3 | 2.1 | 10.6 | 1.1 | 1 | 1.9 | 0.3 | 0 | 0 | 0 | 0 | 18.5 |
| 2019 | 146 | 103 | 83 | 49 | 75 | 96 | 149 | 182 | 242 | 112 | 142 | 0 | 1379 |
| 2019 | 221 | 92 | 176 | 288 | 301 | 310 | 296 | 223 | 448 | 140 | 86 | 9 | 2588 |
| 2018 | 8 | 5 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 5 | 22 |
| 2018 | 14.9 | 6.1 | 14 | 15.4 | 18.3 | 21.6 | 12 | 3.7 | 0 | 0.2 | 0 | 1.1 | 107.3 |
| 2018 | 131 | 149 | 129 | 46 | 108 | 132 | 74 | 98 | 165 | 192 | 174 | 112 | 1508 |
| 2018 | 503 | 144 | 483 | 556 | 491 | 470 | 600 | 180 | 143 | 71 | 91 | 272 | 4003 |
| 2017 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | 1 | 14 | 16 |
| 2017 | 5.1 | 8.3 | 9.3 | 11.1 | 11 | 18 | 16.1 | 5.6 | 0.6 | 0.6 | 12.2 | 11.2 | 109.2 |
| 2017 | 37 | 16 | 42 | 48 | 48 | 70 | 34 | 29 | 65 | 33 | 36 | 129 | 586 |
| 2017 | 3 | 37 | 3 | 195 | 179 | 522 | 513 | 53 | 352 | 470 | 414 | 388 | 3129 |
| 2016 | 0 | 37.5 | 16.7 | 14.4 | 22.2 | 17.2 | 18.5 | 12.7 | 1.9 | 3.6 | 0.7 | 6.9 | 152.4 |
| 2016 | 0 | 231 | 102 | 43 | 117 | 101 | 69 | 66 | 59 | 143 | 34 | 21 | 986 |
| 2016 | 0 | 428 | 272 | 281 | 455 | 179 | 47 | 40 | 10 | 14 | 9 | 22 | 1757 |
| 2015 | 11 | 0 | 13 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 24 |
| 2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 60 | 88 | 24 | 27 | 40 | 238 |
| 2013 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 | 0 | 7 | 47 | 64 |
|
Fri 12th Apr
Apr 12
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Sat 13th Apr
Apr 13
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Sun 14th Apr
Apr 14
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Mon 15th Apr
Apr 15
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Tue 16th Apr
Apr 16
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Wed 17th Apr
Apr 17
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Thu 18th Apr
Apr 18
|
1.4mi,
9:59Bike - General
1) 2.22km - 9:59(4:30/km) 80/100bpm [360b/km] 35cal
 Add a comment |
2.2mi,
9:45 Bike - General
1) 3.56km - 9:45(2:45/km) 81/111bpm [222b/km] 36cal
Add a comment
6.7mi,
1:08:20Run - General
1) 5km - 31:45(6:21/km) 133/157bpm [845b/km] 395cal 279/436W
2) 5km - 31:31(6:18/km) 128/144bpm [807b/km] 400cal 284/466W 3) 0.8km - 5:04(6:21/km) 131/136bpm [831b/km] 60cal 274/358W Add a comment
2.2mi,
11:33Bike - General
1) 3.59km - 11:33(3:13/km) 108/132bpm [347b/km] 85cal
Add a comment |
1.9mi,
12:02 Bike - General
1) 3.12km - 12:02(3:52/km) 97/110bpm [374b/km] 67cal
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11.2mi,
1:42:46Run - Track Session
1) 5km - 31:30(6:18/km) 127/142bpm [800b/km] 365cal 271/379W
2) 9.22km - 40:35(4:24/km) 168/180bpm [739b/km] 668cal 389/472W 3) 3.78km - 30:41(8:07/km) 135/177bpm [1096b/km] 268cal 213/412W Add a comment
1.9mi,
11:16Bike - General
1) 3.11km - 11:16(3:37/km) 104/124bpm [376b/km] 77cal
Add a comment |
3.1mi,
24:01 Bike - General
1) 5km - 23:39(4:44/km) 87/115bpm [412b/km] 101cal
2) 0.04km - 22(10:15/km) 76/80bpm [779b/km] 1cal Add a comment
0mi,
4:40Cross - Strength Add a comment
0mi,
28:42Cross - Yoga Add a comment |
2mi,
22:49 Bike - General
1) 3.19km - 22:49(7:09/km) 87/117bpm [621b/km] 95cal
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3.4mi,
40:00Run - General
1) 4.23km - 31:23(7:25/km) 108/126bpm [801b/km] 295cal 226/559W
2) 0.01km - 11(25:26/km) 110/111bpm [2797b/km] 1cal 3) 0.12km - 25(3:20/km) 109/113bpm [364b/km] 3cal 312/583W 4) 1.03km - 8:01(7:46/km) 111/122bpm [862b/km] 71cal 217/479W Add a comment
1.7mi,
18:38Bike - General
1) 2.67km - 18:38(6:59/km) 67/89bpm [468b/km] 37cal
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0mi,
38:16Cross - Yoga Add a comment |
0.9mi,
5:39 Bike - General
1) 1.41km - 5:39(4:01/km) 57/79bpm [229b/km] 8cal
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5.1mi,
1:14:01Run - General
1) 4.99km - 42:00(8:25/km) 108/129bpm [909b/km] 362cal 218/391W
2) 3.23km - 32:01(9:54/km) 101/119bpm [999b/km] 220cal 192/329W Add a comment
2.2mi,
13:31Bike - General
1) 3.58km - 13:31(3:46/km) 103/119bpm [389b/km] 87cal
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2mi,
12:10 Bike - General
1) 3.19km - 12:10(3:49/km) 102/121bpm [389b/km] 77cal
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10.9mi,
1:38:01Run - Track Session
1) 3.01km - 20:00(6:39/km) 131/149bpm [871b/km] 234cal 253/524W
2) 0.53km - 2:00(3:46/km) 143/146bpm [540b/km] 31cal 441/512W 3) 0.29km - 2:00(6:54/km) 141/150bpm [972b/km] 26cal 255/436W 4) 0.52km - 2:00(3:51/km) 157/165bpm [604b/km] 32cal 446/500W 5) 0.28km - 2:00(7:09/km) 146/165bpm [1043b/km] 26cal 245/441W 6) 0.52km - 2:00(3:51/km) 132/139bpm [508b/km] 29cal 441/488W 7) 0.27km - 2:00(7:24/km) 134/140bpm [993b/km] 21cal 244/423W 8) 0.52km - 2:00(3:51/km) 136/145bpm [523b/km] 29cal 428/463W 9) 0.31km - 2:00(6:27/km) 143/146bpm [923b/km] 25cal 280/422W 10) 0.53km - 2:00(3:46/km) 140/145bpm [528b/km] 29cal 444/492W 11) 0.25km - 2:00(8:00/km) 140/144bpm [1120b/km] 23cal 220/421W 12) 0.52km - 2:00(3:51/km) 139/141bpm [535b/km] 29cal 450/488W 13) 0.27km - 2:00(7:24/km) 135/142bpm [1000b/km] 21cal 225/429W 14) 0.52km - 2:00(3:51/km) 137/141bpm [527b/km] 30cal 422/452W 15) 0.27km - 2:00(7:24/km) 135/143bpm [1000b/km] 21cal 247/418W 16) 0.52km - 2:00(3:51/km) 131/135bpm [504b/km] 33cal 417/463W 17) 0.26km - 2:00(7:42/km) 131/135bpm [1008b/km] 18cal 231/451W 18) 0.55km - 2:00(3:38/km) 133/141bpm [484b/km] 35cal 458/495W 19) 0.27km - 2:00(7:24/km) 136/142bpm [1007b/km] 22cal 244/457W 20) 0.54km - 2:00(3:42/km) 135/139bpm [500b/km] 36cal 459/494W 21) 0.28km - 2:00(7:09/km) 132/139bpm [943b/km] 20cal 241/421W 22) 0.53km - 2:00(3:46/km) 136/139bpm [513b/km] 31cal 452/509W 23) 0.27km - 2:00(7:24/km) 132/138bpm [978b/km] 19cal 231/428W 24) 0.53km - 2:00(3:46/km) 131/134bpm [494b/km] 36cal 446/482W 25) 0.26km - 2:00(7:42/km) 132/134bpm [1015b/km] 18cal 219/416W 26) 0.52km - 2:00(3:51/km) 136/142bpm [523b/km] 35cal 449/492W 27) 0.28km - 2:00(7:09/km) 132/142bpm [943b/km] 19cal 228/432W 28) 0.54km - 2:00(3:42/km) 137/143bpm [507b/km] 32cal 456/499W 29) 0.25km - 2:00(8:00/km) 134/143bpm [1072b/km] 19cal 196/433W 30) 0.55km - 2:00(3:38/km) 134/137bpm [487b/km] 38cal 468/500W 31) 2.82km - 20:01(7:06/km) 124/138bpm [880b/km] 212cal 241/455W Add a comment
2.1mi,
11:14Bike - General
1) 3.36km - 11:14(3:21/km) 78/116bpm [261b/km] 40cal
Add a comment |
|
Fri 19th Apr
Apr 19
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Sat 20th Apr
Apr 20
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Sun 21st Apr
Apr 21
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Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
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Thu 25th Apr
Apr 25
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2.2mi,
11:46 Bike - General
1) 3.59km - 11:46(3:17/km) 102/124bpm [335b/km] 76cal
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6.8mi,
1:05:36Run - General
1) 5km - 28:52(5:46/km) 134/153bpm [774b/km] 380cal 307/482W
2) 5km - 28:52(5:46/km) 137/160bpm [791b/km] 383cal 306/523W 3) 1.01km - 7:51(7:47/km) 115/124bpm [895b/km] 78cal 229/388W Add a comment
2.2mi,
13:27Bike - General
1) 3.59km - 13:27(3:45/km) 98/122bpm [367b/km] 80cal
Add a comment |
12mi,
1:40:02 Run - Track Session
1) 5km - 31:20(6:16/km) 133/147bpm [833b/km] 370cal 262/497W
2) 11.52km - 50:01(4:21/km) 167/175bpm [725b/km] 820cal 395/452W 3) 2.71km - 18:41(6:54/km) 137/173bpm [944b/km] 202cal 248/408W Add a comment |
1.2mi,
14:38 Bike - General
1) 1.92km - 14:38(7:38/km) 77/95bpm [588b/km] 48cal
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1mi,
7:33 Bike - General
1) 1.54km - 7:33(4:55/km) 96/122bpm [472b/km] 43cal
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0.7mi,
25:00Run - General
1) 1.08km - 25:00(23:11/km) 78/90bpm [1809b/km] 91cal 38/251W
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0.8mi,
5:37Bike - General
1) 1.23km - 5:37(4:35/km) 84/111bpm [384b/km] 25cal
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-
|
1.9mi,
10:03 Bike - General
1) 3.09km - 10:03(3:15/km) 93/134bpm [303b/km] 58cal
Add a comment
8.9mi,
1:20:42Run - Track Session
1) 3.32km - 20:01(6:02/km) 141/154bpm [850b/km] 258cal 280/362W
2) 0.28km - 1:00(3:34/km) 147/149bpm [525b/km] 16cal 447/506W 3) 0.17km - 1:00(5:53/km) 148/149bpm [871b/km] 14cal 289/433W 4) 0.27km - 1:00(3:42/km) 143/146bpm [530b/km] 15cal 424/466W 5) 0.16km - 1:00(6:15/km) 146/147bpm [913b/km] 14cal 330/470W 6) 0.27km - 1:00(3:42/km) 145/148bpm [537b/km] 16cal 443/506W 7) 0.16km - 1:00(6:15/km) 148/149bpm [925b/km] 14cal 269/444W 8) 0.27km - 1:00(3:42/km) 149/150bpm [552b/km] 15cal 418/488W 9) 0.14km - 1:00(7:09/km) 146/150bpm [1043b/km] 13cal 266/488W 10) 0.27km - 1:00(3:42/km) 145/148bpm [537b/km] 15cal 458/534W 11) 0.15km - 1:00(6:40/km) 147/149bpm [980b/km] 13cal 255/471W 12) 0.27km - 1:00(3:42/km) 146/149bpm [541b/km] 15cal 428/512W 13) 0.13km - 1:00(7:42/km) 150/151bpm [1154b/km] 14cal 246/509W 14) 0.28km - 1:00(3:34/km) 149/152bpm [532b/km] 15cal 465/500W 15) 0.12km - 1:00(8:20/km) 150/153bpm [1250b/km] 14cal 201/470W 16) 0.27km - 1:00(3:42/km) 147/150bpm [544b/km] 15cal 441/496W 17) 0.13km - 1:00(7:42/km) 150/153bpm [1154b/km] 13cal 237/491W 18) 0.27km - 1:00(3:42/km) 145/151bpm [537b/km] 14cal 447/518W 19) 0.12km - 1:00(8:20/km) 144/151bpm [1200b/km] 13cal 174/491W 20) 0.28km - 1:00(3:34/km) 139/144bpm [496b/km] 14cal 426/523W 21) 0.11km - 1:00(9:05/km) 142/146bpm [1291b/km] 12cal 232/516W 22) 0.27km - 1:00(3:42/km) 143/146bpm [530b/km] 14cal 463/503W 23) 0.11km - 1:00(9:05/km) 141/144bpm [1282b/km] 11cal 216/466W 24) 0.27km - 1:00(3:42/km) 138/144bpm [511b/km] 15cal 436/485W 25) 0.12km - 1:00(8:20/km) 138/145bpm [1150b/km] 10cal 217/429W 26) 0.28km - 1:00(3:34/km) 138/143bpm [493b/km] 16cal 444/504W 27) 0.13km - 1:00(7:42/km) 141/145bpm [1085b/km] 11cal 236/480W 28) 0.26km - 1:00(3:51/km) 140/144bpm [538b/km] 14cal 433/485W 29) 0.13km - 1:00(7:42/km) 138/144bpm [1062b/km] 10cal 215/311W 30) 0.27km - 1:00(3:42/km) 138/143bpm [511b/km] 17cal 449/495W 31) 0.11km - 1:00(9:05/km) 138/144bpm [1255b/km] 9cal 169/454W 32) 0.28km - 1:00(3:34/km) 134/138bpm [479b/km] 17cal 444/508W 33) 0.11km - 1:00(9:05/km) 133/139bpm [1209b/km] 8cal 205/461W 34) 0.27km - 1:00(3:42/km) 128/134bpm [474b/km] 18cal 444/507W 35) 0.13km - 1:00(7:42/km) 134/135bpm [1031b/km] 10cal 250/431W 36) 0.28km - 1:00(3:34/km) 132/135bpm [471b/km] 18cal 448/518W 37) 0.1km - 1:00(10:00/km) 127/132bpm [1270b/km] 6cal 154/400W 38) 0.3km - 1:00(3:20/km) 134/147bpm [447b/km] 18cal 464/532W 39) 0.1km - 1:00(10:00/km) 137/148bpm [1370b/km] 9cal 141/475W 40) 0.31km - 1:00(3:14/km) 128/137bpm [413b/km] 18cal 471/514W 41) 3km - 21:41(7:14/km) 130/146bpm [940b/km] 214cal 230/469W Add a comment
2.1mi,
12:38Bike - General
1) 3.32km - 12:38(3:48/km) 92/111bpm [350b/km] 64cal
Add a comment |
|
Fri 26th Apr
Apr 26
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Sat 27th Apr
Apr 27
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Sun 28th Apr
Apr 28
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Mon 29th Apr
Apr 29
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Tue 30th Apr
Apr 30
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Wed 1st May
May 1
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Thu 2nd May
May 2
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0mi,
22:15 Cross - Yoga Add a comment |
2.7mi,
14:14 Bike - General
1) 4.32km - 14:14(3:17/km) 93/111bpm [306b/km] 71cal
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6.5mi,
1:05:00Run - General
1) 10.49km - 1:05:00(6:12/km) 130/156bpm [805b/km] 809cal 289/460W
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1.3mi,
10:07Bike - General
1) 2.12km - 10:07(4:46/km) 83/114bpm [396b/km] 40cal
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2.2mi,
15:10Bike - General
1) 3.6km - 15:10(4:13/km) 86/112bpm [362b/km] 64cal
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1.9mi,
12:32 Bike - General
1) 3.12km - 12:32(4:01/km) 102/128bpm [410b/km] 77cal
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10.8mi,
1:30:31Run - Track Session
1) 5.61km - 30:29(5:26/km) 141/158bpm [766b/km] 414cal 309/378W
2) 4.48km - 20:01(4:28/km) 151/156bpm [674b/km] 296cal 379/411W 3) 4.26km - 20:01(4:42/km) 153/157bpm [719b/km] 292cal 360/415W 4) 3.04km - 20:01(6:35/km) 143/156bpm [941b/km] 222cal 261/413W Add a comment
2.3mi,
14:13Bike - General
1) 3.69km - 14:13(3:51/km) 98/122bpm [378b/km] 81cal
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0mi,
13:56Cross - Yoga Add a comment |
-
|
1.9mi,
10:33 Bike - General
1) 3.05km - 10:33(3:28/km) 99/113bpm [343b/km] 61cal
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6.7mi,
1:00:01Run - General
1) 5.03km - 28:08(5:36/km) 152/180bpm [851b/km] 407cal 303/390W
2) 5.47km - 30:02(5:30/km) 140/155bpm [769b/km] 390cal 306/445W 3) 0.3km - 1:51(6:14/km) 132/136bpm [822b/km] 23cal 277/322W Add a comment
2mi,
11:29Bike - General
1) 3.26km - 11:29(3:32/km) 132/168bpm [466b/km] 122cal
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0mi,
40:35 Cross - Yoga Add a comment |
2mi,
12:11 Bike - General
1) 3.14km - 12:11(3:53/km) 99/131bpm [385b/km] 70cal
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8.3mi,
1:21:30Run - Track Session
1) 3.7km - 23:29(6:21/km) 137/150bpm [869b/km] 283cal 266/355W
2) 0.52km - 2:00(3:51/km) 145/153bpm [558b/km] 30cal 434/500W 3) 0.3km - 2:00(6:40/km) 151/161bpm [1007b/km] 27cal 270/503W 4) 0.52km - 2:00(3:51/km) 147/150bpm [565b/km] 30cal 439/503W 5) 0.29km - 2:00(6:54/km) 149/151bpm [1028b/km] 28cal 268/505W 6) 0.52km - 2:00(3:51/km) 163/168bpm [627b/km] 33cal 454/505W 7) 0.26km - 2:00(7:42/km) 155/170bpm [1192b/km] 28cal 229/493W 8) 0.52km - 2:00(3:51/km) 152/156bpm [585b/km] 31cal 457/500W 9) 0.27km - 2:00(7:24/km) 149/167bpm [1104b/km] 26cal 218/459W 10) 0.51km - 2:00(3:55/km) 155/158bpm [608b/km] 31cal 432/473W 11) 0.25km - 2:00(8:00/km) 149/172bpm [1192b/km] 25cal 196/472W 12) 0.52km - 2:00(3:51/km) 164/174bpm [631b/km] 33cal 440/495W 13) 0.26km - 2:00(7:42/km) 154/174bpm [1185b/km] 27cal 203/485W 14) 0.52km - 2:00(3:51/km) 166/174bpm [638b/km] 33cal 447/498W 15) 0.27km - 2:00(7:24/km) 158/174bpm [1170b/km] 28cal 243/489W 16) 0.52km - 2:00(3:51/km) 160/174bpm [615b/km] 32cal 445/497W 17) 0.27km - 2:00(7:24/km) 158/174bpm [1170b/km] 28cal 224/492W 18) 0.52km - 2:00(3:51/km) 166/176bpm [638b/km] 33cal 437/490W 19) 0.24km - 2:00(8:20/km) 154/176bpm [1283b/km] 25cal 168/490W 20) 0.53km - 2:00(3:46/km) 167/177bpm [630b/km] 34cal 457/512W 21) 2.09km - 20:01(9:35/km) 124/177bpm [1187b/km] 150cal 170/526W Add a comment
2.1mi,
12:10Bike - General
1) 3.33km - 12:10(3:39/km) 112/128bpm [409b/km] 96cal
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1.9mi,
8:57Bike - General
1) 3.1km - 8:57(2:53/km) 110/120bpm [317b/km] 69cal
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4.4mi,
39:54Run - Track Session
1) 3.1km - 19:54(6:25/km) 124/139bpm [796b/km] 222cal 262/327W
2) 0.51km - 2:00(3:55/km) 136/141bpm [533b/km] 29cal 416/457W 3) 0.31km - 2:00(6:27/km) 136/141bpm [877b/km] 24cal 251/437W 4) 0.51km - 2:00(3:55/km) 137/140bpm [537b/km] 29cal 423/457W 5) 0.3km - 2:00(6:40/km) 134/140bpm [893b/km] 23cal 256/440W 6) 0.51km - 2:00(3:55/km) 139/147bpm [545b/km] 29cal 430/490W 7) 0.29km - 2:00(6:54/km) 143/149bpm [986b/km] 26cal 250/472W 8) 0.51km - 2:00(3:55/km) 156/165bpm [612b/km] 32cal 431/484W 9) 0.26km - 2:00(7:42/km) 146/166bpm [1123b/km] 26cal 210/470W 10) 0.52km - 2:00(3:51/km) 133/140bpm [512b/km] 31cal 431/491W 11) 0.31km - 2:00(6:26/km) 147/167bpm [946b/km] 27cal 251/460W Add a comment
2.1mi,
12:30Bike - General
1) 3.32km - 12:30(3:46/km) 102/136bpm [384b/km] 79cal
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Fri 3rd May
May 3
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Sat 4th May
May 4
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Sun 5th May
May 5
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Mon 6th May
May 6
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Tue 7th May
May 7
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Wed 8th May
May 8
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Thu 9th May
May 9
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2.5mi,
1:05:01 Walk - General
1) 1km - 19:13(19:13/km) 64/90bpm [1230b/km] 61cal 25/68rpm
2) 1km - 15:25(15:25/km) 65/88bpm [1002b/km] 60cal 34/66rpm 3) 1km - 11:40(11:40/km) 70/80bpm [816b/km] 59cal 50/103rpm 4) 1km - 17:30(17:30/km) 74/91bpm [1295b/km] 70cal 30/66rpm 5) 0.08km - 1:13(16:15/km) 86/93bpm [1398b/km] 5cal 36/53rpm Add a comment
1.5mi,
13:09Bike - General
1) 2.46km - 13:09(5:21/km) 58/77bpm [310b/km] 19cal
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3.5mi,
2:00:05 Walk - General
1) 1km - 13:39(13:39/km) 73/89bpm [996b/km] 60cal 48/66rpm
2) 1km - 11:57(11:57/km) 80/91bpm [956b/km] 59cal 53/90rpm 3) 1km - 40:24(40:24/km) 63/79bpm [2546b/km] 87cal 10/59rpm 4) 1km - 30:25(30:25/km) 63/82bpm [1916b/km] 74cal 14/107rpm 5) 1km - 15:21(15:21/km) 73/88bpm [1121b/km] 61cal 36/83rpm 6) 0.61km - 8:19(13:44/km) 68/75bpm [934b/km] 35cal 48/58rpm Add a comment
1.2mi,
9:08Bike - General
1) 1.96km - 9:08(4:40/km) 78/106bpm [364b/km] 31cal
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10mi,
1:26:29 Run - Track Session
1) 4.44km - 32:29(7:19/km) 121/152bpm [885b/km] 322cal 226/512W
2) 2.39km - 10:15(4:17/km) 132/136bpm [566b/km] 133cal 402/499W 3) 2.33km - 10:01(4:18/km) 136/139bpm [585b/km] 130cal 399/463W 4) 2.32km - 10:01(4:19/km) 136/140bpm [587b/km] 132cal 400/464W 5) 2.27km - 10:01(4:25/km) 159/174bpm [702b/km] 154cal 393/466W 6) 2.28km - 13:41(6:00/km) 141/171bpm [846b/km] 174cal 284/404W Add a comment |
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3.5mi,
57:00 Run - General
1) 5.62km - 57:00(10:09/km) 98/124bpm [994b/km] 390cal 141/426W
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0mi,
3:00Cross - Strength Add a comment |
2.2mi,
13:14 Bike - General
1) 3.58km - 13:14(3:42/km) 110/129bpm [406b/km] 99cal
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6.2mi,
1:11:04Run - General
1) 5km - 31:24(6:17/km) 134/149bpm [842b/km] 396cal 283/400W
2) 5km - 39:39(7:56/km) 122/147bpm [967b/km] 369cal 225/386W 3) 0km - 2(9:01/km) 109/109bpm [984b/km] 204/205W Add a comment
2.2mi,
15:10Bike - General
1) 3.61km - 15:10(4:12/km) 93/112bpm [391b/km] 77cal
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0mi,
2:04Cross - Strength Add a comment
0mi,
22:01Cross - Yoga Add a comment |
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