Sun 21st Apr 2024 at 9:51am by fayerman

Run > Track Session

Follow User
0 👍

Time
1:40:02
Miles
11.95
Min/mi
8:22
Pacing
32.4%
WAVA
53.47
Stride(cm)
110
Cals
1392
Watts
333
Cadence
174
BPM
150
%MHR
88
B/mi
1259
Surface
Track

track

Notes & Comments

1) 5km - 31:20(6:16/km) 133/147bpm [833b/km] 370cal 262/497W
2) 11.52km - 50:01(4:21/km) 167/175bpm [725b/km] 820cal 395/452W
3) 2.71km - 18:41(6:54/km) 137/173bpm [944b/km] 202cal 248/408W

31:20 50:01 18:41

Pin Map

0mi in 0

Pace

26%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.50	4:53	4:53	9:46	128 93-138	1250	174 92-180	287 163-313	0/0
1.00	10:47	5:54 +31	11:48	136 128-146	1605	166 104-178	257 60-343	3/0
1.50	15:57	5:10 +16	10:21	137 128-142	1417	167 110-178	286 200-372	0/0
2.00	21:11	5:14 +14	10:28	132 122-140	1381	170 150-176	282 87-415	0/0
2.50	26:11	4:59	9:59	136 127-144	1357	170 116-184	283 161-497	0/0
3.00	37:10	10:59 +5:48	21:59	128 96-147	2813	172 154-180	263 156-467	0/0
3.50	40:52	3:42	7:24	142 123-161	1050	179 174-184	373 258-452	0/0
4.00	44:25	3:33	7:05	161 160-163	1142	177 174-180	399 371-435	0/0
4.50	47:53	3:28	6:57	164 162-167	1139	177 174-180	398 367-433	0/0
5.00	51:23	3:30	7:01	166 165-169	1164	177 174-184	395 369-433	0/0
5.50	54:53	3:30	6:59	167 165-169	1167	177 174-184	398 372-428	0/0
6.00	58:23	3:30	7:00	167 166-169	1170	176 174-180	398 375-420	0/0
6.50	1:01:55	3:32	7:05	167 166-167	1182	176 172-182	393 378-412	0/0
7.00	1:05:26	3:31	7:02	169 165-175	1188	177 174-180	392 370-424	0/0
7.50	1:08:57	3:31	7:01	167 166-169	1173	179 174-182	392 367-412	0/0
8.00	1:12:27	3:30	7:00	168 167-170	1176	179 174-184	395 371-431	0/0
8.50	1:15:57	3:31	7:01	169 168-170	1186	179 176-184	393 371-414	0/0
9.00	1:19:25	3:27	6:54	171 169-174	1180	180 176-184	394 132-436	0/0
9.50	1:22:52	3:28	6:56	172 171-173	1192	181 176-184	401 366-424	0/0
10.00	1:26:22	3:29	6:59	172 171-174	1200	181 176-184	398 372-419	0/0
10.50	1:31:12	4:50 +11	9:40	159 129-174	1537	173 82-186	304 82-417	0/0
11.00	1:37:16	6:04 +25	12:08	133 127-137	1613	171 156-178	249 203-315	0/0
11.50	1:42:39	5:23	10:46	135 133-137	1453	172 166-176	258 241-288	0/0
11.95	1:47:27	4:48	10:43	135 132-139	1448	171 84-176	261 140-298	0/0

Heart

150/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 3m, Flat prediction 1:40:02

Elevation Graph

No climbs of at least 10 metres detected.

Power

333W (497 max)

Power Graph

Power Bands

Cadence

174 (186 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.1	174	11.9	1:39:35	8:59
Walk	0.3	101	0	22	12:24
Still	0.1	-	-	5	-
Pause	6.5	-	-	7:25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:44	44.95%	More
800m	3:24	6:51	50.57%	More
1km	4:16	6:51	52.95%	More
Mile	6:54	6:54	56.52%	More
5k	21:36	6:57	61.31%	More
5 miles	34:54	6:59	61.62%	More
10k	43:23	6:59	61.95%	More
10 miles	1:25:33	8:33	51.91%	More

Predictions

Dist	Time	Per Mile
1M	7:13	7:13
5km	23:59	7:43
5M	39:43	7:57
10km	50:01	8:03
10M	1:22:49	8:17
Half	1:50:16	8:25
20M	2:52:40	8:38
Mara	3:49:54	8:46

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry