Thu 2nd May 2024 at 1:19pm by fayerman

Run > Track Session
  • Time
    39:54
  • Miles
    4.43
  • Min/mi
    9:00
  • Pacing
    57.6%
  • WAVA
    47.68
  • Stride(cm)
    105
  • Cals
    498
  • Watts
    303
  • Cadence
    171
  • BPM
    132
  • %MHR
    77.4
  • B/mi
    1193
  • Surface
    Track

Notes & Comments

1) 3.1km - 19:54(6:25/km) 124/139bpm [796b/km] 222cal 262/327W
2) 0.51km - 2:00(3:55/km) 136/141bpm [533b/km] 29cal 416/457W
3) 0.31km - 2:00(6:27/km) 136/141bpm [877b/km] 24cal 251/437W
4) 0.51km - 2:00(3:55/km) 137/140bpm [537b/km] 29cal 423/457W
5) 0.3km - 2:00(6:40/km) 134/140bpm [893b/km] 23cal 256/440W
6) 0.51km - 2:00(3:55/km) 139/147bpm [545b/km] 29cal 430/490W
7) 0.29km - 2:00(6:54/km) 143/149bpm [986b/km] 26cal 250/472W
8) 0.51km - 2:00(3:55/km) 156/165bpm [612b/km] 32cal 431/484W
9) 0.26km - 2:00(7:42/km) 146/166bpm [1123b/km] 26cal 210/470W
10) 0.52km - 2:00(3:51/km) 133/140bpm [512b/km] 31cal 431/491W
11) 0.31km - 2:00(6:26/km) 147/167bpm [946b/km] 27cal 251/460W
19:54 2:00 2:00 2:00 2:00 2:00 2:00 2:00 2:00 2:00 2:00
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

35% 26% 3% 3% 17% 17%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:12 1:12 9:40 120 99-133 1160 173 104-176 287 99-312 0/0
0.25 2:23 1:11 9:25 130 128-132 1225 175 174-176 279 264-296 1/0
0.38 3:33 1:10 9:21 134 132-137 1253 175 172-178 296 279-326 0/0
0.50 5:17 1:43 +31 13:48 124 99-139 1711 170 112-178 256 29-290 0/0
0.63 6:39 1:22 10:55 116 112-126 1266 169 164-174 266 240-295 0/0
0.75 7:53 1:14 9:54 129 127-131 1276 169 164-174 254 240-270 0/0
0.88 9:29 1:36 12:50 128 121-131 1643 159 82-174 231 68-317 0/0
1.00 12:21 2:52 +1:36 22:55 114 92-130 2612 171 166-176 250 204-276 0/0
1.13 13:44 1:23 11:01 118 110-123 1300 158 102-174 253 143-309 0/0
1.25 15:00 1:17 10:15 118 111-122 1209 169 154-174 252 238-274 0/0
1.38 16:19 1:19 10:33 125 120-127 1318 167 158-178 284 252-327 0/0
1.50 17:39 1:19 10:35 126 124-127 1333 165 156-172 258 221-272 0/0
1.63 18:56 1:17 10:14 127 124-130 1299 170 166-180 267 216-299 0/0
1.75 20:10 1:15 10:00 126 125-128 1259 171 166-174 263 240-295 0/0
1.88 21:28 1:18 10:24 128 126-129 1330 169 164-172 283 266-315 0/0
2.00 22:28 1:00 7:59 130 128-133 1037 174 166-184 308 259-388 0/0
2.13 23:15 46 6:12 136 134-139 842 183 178-188 431 368-452 0/0
2.25 24:02 47 6:18 140 138-141 881 184 180-186 444 432-457 0/0
2.38 25:25 1:23 11:07 136 134-141 1511 169 154-182 263 206-431 0/0
2.50 26:23 58 7:46 134 133-135 1040 175 168-184 314 247-398 0/0
2.63 27:12 48 6:27 137 135-138 884 179 176-184 437 384-457 0/0
2.75 27:58 46 6:08 138 138-140 846 181 176-188 434 418-455 0/0
2.88 29:23 1:25 11:20 135 131-140 1530 161 82-178 246 68-440 0/0
3.00 30:22 59 7:55 132 130-133 1045 174 168-184 317 278-405 0/0
3.13 31:09 47 6:18 134 130-145 843 179 176-182 454 394-490 0/0
3.25 31:56 47 6:12 146 143-147 906 181 178-184 437 423-457 0/0
3.38 33:25 1:29 11:50 143 140-149 1692 165 118-178 244 37-472 0/0
3.50 34:23 58 7:45 142 136-147 1101 175 168-186 325 249-433 0/0
3.63 35:09 46 6:12 156 148-161 966 182 180-186 452 435-484 0/0
3.75 35:57 47 6:20 162 161-165 1025 181 178-184 432 415-457 0/0
3.88 37:37 1:40 13:18 149 131-166 1982 165 120-180 231 61-470 0/0
4.00 38:30 53 7:06 128 123-132 909 178 166-188 335 239-440 0/0
4.13 39:17 48 6:21 132 126-136 838 181 178-188 463 432-491 0/0
4.25 40:05 48 6:20 138 136-141 875 182 178-184 431 407-459 0/0
4.38 41:32 1:27 11:37 150 140-167 1743 158 88-184 230 112-460 0/0
4.43 42:00 28 8:15 140 138-142 1155 176 172-182 306 249-353 0/0

Heart

132/167max
  • Show Beats/Mile

Elevation

Asc 0m, Range 1m, Flat prediction 39:54
Elevation Graph
No climbs of at least 10 metres detected.

Power

303W (491 max)
Power Graph
Power Bands

Cadence

171 (188 max) Stride Length: 105cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 92.8 172 4.4 38:53 9:16
Walk 3.4 106 0.1 1:30 24:00
Still 0.0 - - 1 -
Pause 3.7 - - 1:36 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:32 6:09 49.18% More
800m 3:46 7:34 45.77% More
1km 4:39 7:29 48.56% More
Mile 7:43 7:43 50.46% More
5k 26:09 8:25 50.61% More

Predictions

Dist Time Per Mile
1M 8:14 8:14
5km 27:24 8:49
5M 45:22 9:04
10km 57:07 9:12
10M 1:34:35 9:28
Half 2:05:55 9:37
20M 3:17:11 9:52
Mara 4:22:32 10:01
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