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More Bun Than Run

FS Antrim

About
Bests
All Races
Mileage
Training

Jog Lisburn Running Club

Races
2
Miles
940
Miles
11
WAVA
49.36%
10k
1:00:12
Half
2:24:12

About Me
I've had a Fetch account for a long time, so much so that it still said I'm 21. I'm now 30. Still running, woohoo! JLRC forever Show More...

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Recent Training
8th May	Treadmill	4mi	46:12
6th May	General	3.7mi	39:05
28th Apr	Kettlebells	0mi	1:32:53
28th Apr	Kettlebells	0mi	1:32:53
27th Apr	Kettlebells	0.7mi	1:09:43

12 Month Benchmarks	Run	Bike
Mile	8:32	6:55
5k	27:08	23:11
5mi	44:00	1:11:34
10k	55:11	1:22:52
10mi	1:37:53	0
Half	2:08:42	0

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Best Times
Best WAVA

Dist	Races	2015	2016	PB	WB
10km	1	1:00:12 49.36		1:00:12 9:41/mi	49.36
13.1mi	1		2:24:12 44.71	2:24:12 11:00/mi	44.71

2016		Result	WAVA	Distance
20 Mar	Vitality North London Half Marathon PB	2:24:12	44.71	13.1mi
2015		Result	WAVA	Distance
11 Nov	Run in the Dark Belfast		0.00	10km
4 Oct	RunHer Titanic Quarter PB	1:00:12	49.36	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	21	11	3	14	8	0	0	0	0	0	0	0	57
2023	0	0	10	57	92	51	72	62	40	40	35	6	465
2023	0	0	0	0	0	0	3	8	0	0	0	0	11
2022	0	4	0	0	3	0	4	0	0	0	4	0	16
2021	0	0	0	0	0	0	0	0	0	0	3	0	3
2018	7	6	0	0	0	0	0	0	6	0	0	0	18
2016	48	13	21	0	0	0	0	0	0	0	0	0	81
2015	21	32	29	22	14	12	15	31	15	26	27	9	255
2014	0	0	0	0	0	0	0	0	0	0	8	35	44

Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18
-	0.8mi, 1:04:41 Cross - Kettlebells 1) 0.78mi - 1:04:41(1:23:06/mi) 105/141bpm [8725b/mi] 201cal 58/117rpm 0.72/1.57mph Add a comment	3.2mi, 33:14 Run - General 1) 3.15mi - 33:14(10:34/mi) 173/187bpm [1828b/mi] 276cal 5.68/6.22mph Add a comment	1.4mi, 1:28:34 Cross - Kettlebells 1) 1.38mi - 1:28:34(1:04:07/mi) 107/166bpm [6860b/mi] 278cal 58/114rpm 0.94/4.26mph Add a comment	-	4.1mi, 43:19 Run - General 1) 4.07mi - 43:19(10:39/mi) 165/187bpm [1757b/mi] 330cal 5.63/6.89mph Add a comment	-
Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25
0.6mi, 1:18:16 Cross - Kettlebells 1) 0.61mi - 1:18:16(2:07:29/mi) 112/165bpm [14278b/mi] 270cal 58/64rpm 0.47/8.81mph Add a comment	0.5mi, 59:40 Cross - Kettlebells 1) 0.45mi - 59:40(2:13:53/mi) 115/171bpm [15396b/mi] 219cal 60/122rpm 0.45/2.17mph Add a comment	5mi, 51:47 Run - General 1) 5.02mi - 51:47(10:18/mi) 171/187bpm [1762b/mi] 417cal 5.82/6.82mph Add a comment	-	2.2mi, 19:22 Run - General 1) 0.27mi - 2:16(8:19/mi) 138/158bpm [1149b/mi] 14cal 7.21/8.2mph 2) 0.27mi - 2:08(7:59/mi) 140/154bpm [1119b/mi] 13cal 7.51/7.99mph 3) 0.53mi - 4:12(7:54/mi) 149/183bpm [1177b/mi] 29cal 7.59/8.68mph 4) 0mi - 2(13:34/mi) 142/152bpm [1926b/mi] 4.42/7.1mph 5) 0.27mi - 2:45(10:21/mi) 147/170bpm [1520b/mi] 18cal 5.8/6.26mph 6) 0.54mi - 5:15(9:39/mi) 151/164bpm [1456b/mi] 36cal 6.22/7.85mph 7) 0.27mi - 2:44(10:02/mi) 166/173bpm [1665b/mi] 21cal 5.98/6.78mph Add a comment	-	-
Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1	Thu 2nd May May 2
0.8mi, 1:06:35 Cross - Kettlebells 1) 0.84mi - 1:06:35(1:19:27/mi) 101/143bpm [8024b/mi] 193cal 58/73rpm 0.76/3.07mph Add a comment	0.7mi, 1:09:43 Cross - Kettlebells 1) 0.66mi - 1:09:43(1:46:23/mi) 104/156bpm [11064b/mi] 215cal 58/78rpm 0.56/2.34mph Add a comment	0mi, 1:32:53 Cross - Kettlebells 1) 0mi - 20:13(0/mi) 75/105bpm [INFb/mi] 29cal 58/59rpm 2) 0mi - 1:12:32(0/mi) 71/169bpm [INFb/mi] 80cal 58/66rpm 3) 0mi - 9(0/mi) 71/71bpm [INFb/mi] 58/66rpm Add a comment 0mi, 1:32:53 Cross - Kettlebells 1) 0mi - 20:13(0/mi) 75/105bpm [INFb/mi] 29cal 58/59rpm 2) 0mi - 1:12:32(0/mi) 71/169bpm [INFb/mi] 80cal 58/66rpm 3) 0mi - 9(0/mi) 71/71bpm [INFb/mi] 58/66rpm Add a comment	-	-	-	-
Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8	Thu 9th May May 9
-	-	-	3.7mi, 39:05 Run - General 1) 3.7mi - 39:05(10:34/mi) 168/183bpm [1775b/mi] 312cal 5.68/6.64mph Add a comment	-	4mi, 46:12 Run - Treadmill 1) 1mi - 11:47(11:47/mi) 148/163bpm [1744b/mi] 82cal 5.09/5.63mph 2) 0.45mi - 5:32(12:20/mi) 165/170bpm [2036b/mi] 43cal 4.86/5.76mph 3) 0.32mi - 3:29(10:46/mi) 172/178bpm [1851b/mi] 28cal 5.58/5.85mph 4) 1mi - 10:44(10:44/mi) 177/184bpm [1899b/mi] 90cal 5.59/6.03mph 5) 0.51mi - 5:27(10:40/mi) 178/186bpm [1900b/mi] 46cal 5.62/5.97mph 6) 0.76mi - 9:14(12:07/mi) 163/180bpm [1974b/mi] 69cal 4.95/5.68mph Add a comment	-

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