Sun 21st Apr 2024 at 12:42pm by More Bun Than Run

Run > General

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Time
51:47
Miles
5.02
Min/mi
10:19
Pacing
89.9%
WAVA
46.38
Stride(cm)
97
Cals
417
Cadence
162
BPM
171
%MHR
99.9
B/mi
1763
Asc(m)
298
Hillscore
9
Surface
Road

Notes & Comments

1) 5.02mi - 51:47(10:18/mi) 171/187bpm [1762b/mi] 417cal 5.82/6.82mph

51:47

Pace

31%

43%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:42	2:42	10:48	140 130-147	1512	159 114-168	8/8
0.50	4:57	2:15	9:00	143 140-145	1287	162 158-166	7/12
0.75	7:21	2:25	9:38	154 141-168	1484	162 160-166	4/13
1.00	9:50	2:29	9:56	174 169-179	1729	162 160-164	17/8
1.25	12:14	2:23	9:33	168 160-177	1605	161 158-164	15/20
1.50	14:44	2:30	10:00	174 169-179	1740	161 158-164	16/17
1.75	17:21	2:37	10:29	176 170-181	1844	163 160-168	13/16
2.00	19:51	2:31	10:02	176 172-180	1766	163 160-166	20/12
2.25	22:24	2:32	10:10	171 161-177	1738	163 162-166	25/27
2.50	24:54	2:30	10:01	175 172-179	1753	163 160-166	18/19
2.75	27:54	3:00 +16	11:58	173 167-179	2070	161 158-164	14/21
3.00	30:29	2:35	10:22	179 176-182	1854	162 160-164	13/10
3.25	33:11	2:42	10:49	176 167-179	1904	162 160-164	24/21
3.50	35:56	2:45	10:59	177 174-180	1943	162 160-164	16/18
3.75	38:29	2:33	10:14	176 166-181	1801	163 158-166	14/6
4.00	41:13	2:44	10:55	176 167-187	1922	161 158-162	13/19
4.25	43:52	2:38	10:33	178 174-183	1878	162 160-166	40/19
4.50	46:13	2:22	9:26	172 161-184	1623	163 160-166	12/14
4.75	48:59	2:46	11:05	177 173-180	1963	162 158-166	11/80
5.00	51:48	2:49	11:15	177 173-180	1992	161 158-164	58/28
5.02	52:03	15	10:26	181 177-183	1890	160 158-160	2/0

Heart

171/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 298m, Range 80m, Flat prediction 51:58

Elevation Graph

Biggest Climbs (m)	Min/mi
16 3.9%	11:23
15 11.9%	9:23
12 6.8%	9:52
12 11.7%	9:52
11 10.3%	9:54
10 5.7%	9:36
See your biggest climbs

Cadence

162 (168 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	161	5	51:40	10:21
Walk	0.2	117	0	7	24:02
Pause	0.5	-	-	16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:58	35.57%	More
800m	4:38	9:19	40.79%	More
1km	5:50	9:24	42.21%	More
Mile	9:32	9:32	44.27%	More
5k	31:30	10:08	46.77%	More
5 miles	51:44	10:21	46.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:22	9:22	45.03
5km	31:08	10:01	47.33
5M	51:34	10:19	46.32
10km	1:04:55	10:27	45.94
10M	1:47:31	10:45	45.66
Half	2:23:08	10:56	44.79
20M	3:44:09	11:12	45.05
Mara	4:58:26	11:23	44.89

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