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Wed 17th Apr 2024 at 5:55pm by More Bun Than Run

Run > General

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Time
43:19
Miles
4.07
Min/mi
10:39
Pacing
88.1%
WAVA
44.69
Stride(cm)
95
Cals
330
Cadence
159
BPM
164
%MHR
95.8
B/mi
1744
Asc(m)
143
Hillscore
9
Surface
Road

Notes & Comments

1) 4.07mi - 43:19(10:39/mi) 165/187bpm [1757b/mi] 330cal 5.63/6.89mph

43:19

Pace

41%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:33	1:33	12:21	147 117-166	1816	153 110-178	0/2
0.25	3:06	1:33 +9	12:26	159 157-162	1978	160 156-164	0/4
0.38	4:20	1:14	9:50	160 159-161	1572	161 158-166	21/3
0.50	5:40	1:21	10:45	159 157-163	1709	159 158-160	0/12
0.63	7:01	1:21	10:45	160 158-162	1719	157 156-162	15/3
0.75	8:11	1:10	9:22	163 160-166	1526	158 156-162	5/11
0.88	9:26	1:14	9:56	164 164-165	1628	160 156-162	12/3
1.00	10:40	1:14	9:54	164 161-167	1624	160 156-164	7/4
1.13	11:54	1:15	9:57	168 164-171	1672	162 160-164	4/8
1.25	13:15	1:21	10:46	173 166-175	1862	160 158-162	4/8
1.38	14:40	1:25	11:20	175 171-176	1982	158 156-160	11/7
1.50	15:57	1:17	10:18	174 172-175	1792	160 158-162	7/3
1.63	17:20	1:22	10:58	175 169-185	1920	159 156-162	7/2
1.75	18:45	1:25	11:20	178 172-185	2019	158 156-162	5/3
1.88	20:06	1:22	10:53	176 172-183	1916	159 158-160	6/1
2.00	21:29	1:22	11:00	171 162-177	1881	158 156-160	5/1
2.13	22:58	1:29	11:54	160 153-168	1905	153 120-162	5/8
2.25	24:17	1:19	10:29	160 158-163	1677	160 156-162	4/5
2.38	25:36	1:19	10:33	161 155-165	1699	158 156-160	3/8
2.50	26:56	1:20	10:42	163 162-165	1744	160 158-162	3/5
2.63	28:17	1:21	10:45	164 158-169	1762	159 156-162	7/3
2.75	29:35	1:18	10:26	160 158-161	1670	159 158-162	1/10
2.88	31:19	1:44 +26	13:52	157 148-161	2177	159 158-162	7/12
3.00	32:38	1:19	10:34	155 148-158	1638	160 158-162	10/9
3.13	33:54	1:16	10:10	166 156-178	1687	159 158-160	7/13
3.25	35:14	1:19	10:35	164 162-166	1735	159 158-162	1/3
3.38	36:30	1:16	10:10	164 162-166	1666	160 156-162	3/12
3.50	37:45	1:15	10:02	165 164-168	1655	160 158-162	7/3
3.63	39:01	1:16	10:07	167 164-169	1691	161 160-164	3/8
3.75	40:21	1:20	10:38	166 162-169	1765	159 156-162	4/11
3.88	41:53	1:32 +9	12:17	165 163-168	2026	158 156-162	8/1
4.00	43:15	1:22	10:56	165 164-168	1804	158 156-158	2/11
4.07	44:04	49	12:03	164 161-167	1976	158 154-160	5/4

Heart

164/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 143m, Range 61m, Flat prediction 43:03

Elevation Graph

Biggest Climbs (m)	Min/mi
21 15.9%	10:10
16 7.7%	9:18
15 3.6%	10:58
11 6.5%	9:37
10 8.2%	9:54
10 5.5%	11:26
See your biggest climbs

Cadence

159 (178 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.5	159	4.1	42:55	10:46
Walk	0.5	119	0	12	16:19
Still	0.5	-	-	12	-
Pause	1.6	-	-	44	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:38	33.15%	More
800m	4:52	9:47	38.84%	More
1km	6:12	9:58	39.78%	More
Mile	10:09	10:09	41.57%	More
5k	33:08	10:40	44.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:47	9:47	43.11
5km	32:32	10:28	45.30
5M	53:53	10:47	44.33
10km	1:07:50	10:55	43.97
10M	1:52:20	11:14	43.70
Half	2:29:33	11:25	42.86
20M	3:54:12	11:43	43.12
Mara	5:11:48	11:54	42.97

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